Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Family / Marital
(503) 894-3068
Verified
Portland, Oregon 97214
View
Family / Marital
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Licensed Professional Counselor, MA, LPC, ATR
Verified by Psychology Today
Portland, Oregon 97216
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Family / Marital
(503) 451-6251
Verified
Portland, Oregon 97216
View
Family / Marital
"You will know you are living an authentic and empowered life when you are mostly happy. This does not mean life won't have challenges, but your ability to navigate them will be easier. Finding a therapist with whom you can share all of yourself - grief, disappointment, shame, anger, anxiety, etc is essential to healing. Trust takes time to build and confidentiality and a non-judgmental environment focused on your goals for therapy will help you get there. Art therapy can be a way to express what is inside, as well as be a tool for healing. I work with teens, adults, and families."
Licensed Professional Counselor, MSCP, LPC
Verified by Psychology Today
Portland, Oregon 97225
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
Family / Marital
(503) 476-9409
Verified
Portland, Oregon 97225
View
Family / Marital
"Do you feel that no matter how hard you try, you struggle through day-to-day activities? Do you recognize that something needs to change, but you need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. I work with adults, children and adolescents who struggle with depression, anxiety, and adjustment. I specialize in supporting parents with adjustment through pregnancy and postpartum periods, foster and adoption issues, and offer family therapy to support children and families recovering from trauma. I recognize that trauma not only affects the individual, but each person who cares about the individual."
MA
Verified by Psychology Today
Portland, Oregon 97232
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Family / Marital
(503) 836-5340
Verified
Portland, Oregon 97232
View
Family / Marital
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97205
"I come to this work with a great deal of life experience and an open, accepting attitude. I can help you to heal and change long standing patterns of behaviour that are in the way of your achieving the kind of life you want to be living. I offer relational talking therapy, Attachment Focused EMDR, mindfulness, and would love to accompany you on your journey. Please visit my website for more information."
Family / Marital
(503) 446-3278
Verified
Portland, Oregon 97205
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Family / Marital
"I come to this work with a great deal of life experience and an open, accepting attitude. I can help you to heal and change long standing patterns of behaviour that are in the way of your achieving the kind of life you want to be living. I offer relational talking therapy, Attachment Focused EMDR, mindfulness, and would love to accompany you on your journey. Please visit my website for more information."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97201
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Family / Marital
(360) 492-1786
Verified
Portland, Oregon 97201
View
Family / Marital
""When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment.""
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97232
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Family / Marital
(919) 858-6028
Verified
Portland, Oregon 97232
View
Family / Marital
"***Waitlist****Living in a world filled with poverty, marginalization, and oppression can feel daunting and make people feel as though they have little agency. Therapy can be a helpful place to explore the places in our lives where we do have agency, where we are able to make tangible changes-often times this is in our interpersonal relationships. As a therapist, I approach my work from a relational cultural perspective, a theory grounded in the exploration of identities, oppression, intersectionality, and their impact on social and emotional functioning."
Marriage & Family Therapist Intern, MA
Verified by Psychology Today
Portland, Oregon 97205
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Family / Marital
(503) 308-4933
Verified
Portland, Oregon 97205
View
Family / Marital
"I work with individuals and couples to identify repetitive thoughts, ingrained expectations, and outlooks that aren't serving them. Together we work to develop skills to address your unique challenges. Do you feel like you just can't 'figure out' how to make your life or relationships work? If you're stuck, it's time to shake things up. You don't have to struggle through this alone, I'm committed to providing empowering guidance and insight to help you move forward toward the life you want to be living."
Marriage & Family Therapist Intern, MS, LPCI, LMFTI
Verified by Psychology Today
Portland, Oregon 97214
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Family / Marital
(503) 966-9287
Verified
Portland, Oregon 97214
View
Family / Marital
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
Portland, Oregon 97209
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Family / Marital
(503) 444-9772
Verified
Portland, Oregon 97209
View
Family / Marital
"The struggle that comes with managing everyday life can be as debilitating as major trauma. Anxiety, depression, irritability, low frustration tolerance are all important symptoms be curious about and explore; letting you know that a shift is needed in order for you to find peace, increased mood stability, and fulfilling relationships. I provide supportive and genuine listening and guidance. I teach emotional regulation skills while also examining underlying issues. My approach is tailored to the developmental capacities of each individual; toddler's who need help communicating difficult emotions, adolescents trying to manage social complexities and bullying, or adults navigating relationships."
Clinical Social Work/Therapist, LCSW, CST
Verified by Psychology Today
Portland, Oregon 97212
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Family / Marital
Verified
Portland, Oregon 97212
View
Family / Marital
"Feeling misunderstood, lost or isolated in your problems? Therapy works when you find someone who gets you. I am one of only 10 AASECT certified sex therapists in Oregon. I am uniquely trained in inclusive sex positive treatment for individuals, couples, and LGBTQIPA+, in the areas of sexuality, trauma and relationships. Therapy related to sexuality can include pleasure enhancement, desire differences, erectile or ejaculation concerns, sexual pain, sexual trauma, fetishes, infidelity, concerns related to out of control sexual behavior, and exploration of alternative sexualities or relationship configurations including non-monogamy and kink. Approaching sex with out shame, creating space for change."
Licensed Professional Counselor, LPC, MA, NCC, CCTP, CADC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Family / Marital
(971) 236-4080
Verified
Office is near:
Portland, Oregon 97219
View
Family / Marital
"I believe that people are generally capable of overcoming obstacles in their lives, but sometimes they need help with finding the right tools. I provide hope, encouragement, insight, and guidance so that my clients can find their path to happiness. My goal for clients is to help them become more effective, insightful, self-confident, and successful at overcoming future hurdles in their own lives and in their relationships."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97225
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Family / Marital
(503) 806-2495
Verified
Portland, Oregon 97225
View
Family / Marital
"I work with clients on a short-term model, identifying strengths and enhancing coping skills. I also do long-term insight-oriented work; identifying patterns of feelings, thoughts, and behaviors which reflect unconscious conflict and create barriers in relationships with oneself and others. Symptoms of anxiety and depression are often what prompt people to enter therapy. Some people want to learn tools and behaviors to alleviate symptomology; while others continue with therapy, after symptom reduction, and explore internal themes from their family-of-origin and how they are impacting their relationships today. I believe change occurs through the therapeutic relationship."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Family / Marital
(503) 388-9290
Verified
Portland, Oregon 97214
View
Family / Marital
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97239
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Family / Marital
(503) 850-0229
Verified
Portland, Oregon 97239
View
Family / Marital
"Therapy can offer hope in the midst of depression, anxiety, trauma, stressful challenges in work, relationships, health, or other arenas of life. It can also help us respond thoughtfully and creatively rather than anxiously or destructively. I am a firm believer in learning to be open towards yourself, your relationships, and life transitions. This is a more powerful motivator than mentally beating yourself up. We'll work together to identify strengths you can use towards making important life changes, and to build coping skills to deal with difficult emotions, trust, relationship issues, and negative thoughts you might have about yourself."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97205
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Family / Marital
(503) 549-4222
Verified
Portland, Oregon 97205
View
Family / Marital
"We can sometimes feel uncertain and trapped by painful emotions. Having a non-judgmental, supportive space to think through what feels wrong can be helpful. We are able to make new meaning when someone listens, helps us focus in on what is important, understands our challenges, and supports us to grasp more of who we really are. We begin to understand our own stories and shed new light on older, outdated narratives. We untangle from the repetitive pain we impose on our selves, family, partners, friends, and begin to take charge of our lives."
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97205
"I have been in private practice 35 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience.I offer a highly personalized approach tailored to each of my clients individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with anxiety, depression, relationship issues and eating disorders. I do individual, family and couples therapy."
Family / Marital
(503) 227-5122
Verified
Portland, Oregon 97205
View
Family / Marital
"I have been in private practice 35 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience.I offer a highly personalized approach tailored to each of my clients individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with anxiety, depression, relationship issues and eating disorders. I do individual, family and couples therapy."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Portland, Oregon 97209
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Family / Marital
(503) 567-4834
Verified
Portland, Oregon 97209
View
Family / Marital
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating positive growth."
Family / Marital
(971) 319-0389
Verified
Office is near:
Portland, Oregon 97219
View
Family / Marital
"My ideal clients are people open to working through issues in a atmosphere of trust and understanding..I work with people at times of change in their lives in order to assist them in creating positive growth."
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today
Portland, Oregon 97210
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them. We can combine talking with Reiki and yogic modalities to help you heal quickly and safely. Attachment and practicality characterize my work."
Family / Marital
(503) 451-6739
Verified
Portland, Oregon 97210
View
Family / Marital
"Do you need a specialist who understands PTSD from the inside out? Have you been or are you now in therapy, but feel like you need a healer who really gets traumatic stress? Are you a person of extreme sensitivity, unusually empathic, spiritual or psychic? I would like to offer you a path out of the extreme suffering of PTSD and traumatic stress. I work with many people whose previous therapies have not worked out for them. We can combine talking with Reiki and yogic modalities to help you heal quickly and safely. Attachment and practicality characterize my work."

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