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Check out therapists located nearby or offering teletherapy in Oregon below.

More Therapists Nearby

Photo of Katja Biesanz, Licensed Professional Counselor in Manzanita, OR
Katja Biesanz
Licensed Professional Counselor, LPC
Verified Verified
Wheeler, OR 97147
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" - from EMDR to mindfulness - to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
I help where you are stuck -- body, story, nerves, or soul. Our difficult experiences can lodge many places. I have a big "tool chest" - from EMDR to mindfulness - to help you meet and transform what needs healing. I believe that each of us has a wholeness, no matter how hidden. I help you to contact that wholeness, in order to access your own wisdom. Together we find your unique path through to your truest self. What is waiting for you is a life of meaning and the ability to connect.
(503) 743-8795 View (503) 743-8795

Online Therapists

Photo of Gary Neil Reiss, Clinical Social Work/Therapist in Manzanita, OR
Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
My specialties include working with body symptoms; dreams; couples and family issues; sex therapy and intimacy work; trauma personal and collective; and working with money issues.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
My specialties include working with body symptoms; dreams; couples and family issues; sex therapy and intimacy work; trauma personal and collective; and working with money issues.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
(458) 218-8186 View (458) 218-8186
Photo of Dr. Richard Shaw, Counselor in Manzanita, OR
Dr. Richard Shaw
Counselor, DMFT, LMHC, LMFT
Verified Verified
3 Endorsed
Tigard, OR 97223
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
(360) 215-3925 View (360) 215-3925
Photo of Bettina G Jensen, Licensed Professional Counselor in Manzanita, OR
Bettina G Jensen
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Portland, OR 97214
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
(503) 755-8598 View (503) 755-8598
Photo of Emily Anne Weidlich, Professional Counselor Associate in Manzanita, OR
Emily Anne Weidlich
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Portland, OR 97215
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
Everyone needs support and encouragement, and though our friends and family play an integral role in our lives, they often struggle with finding the words to say when we face truly troubling experiences. As a trained counselor, my goal is to skillfully and empathetically help you navigate your challenges by working together to develop greater insight into your experience, foster an honest and compassionate stance towards your previous efforts, and develop more adaptive skills and perspectives to aid you moving forward.
(503) 506-4505 View (503) 506-4505
Photo of Don Polevacik in Manzanita, OR
Don Polevacik
MSSA
Verified Verified
Wilsonville, OR 97070
I can help them integrate better in schools, community, friendship and family networks.
If you are a parent looking for help for your young or adolescent child, I might be the person to help. If your child is struggling, working with me will help them overcome obstacles, build confidence and boost self esteem. I can help with anger management and anxiety issues, and trouble with focus. Children and youth benefit from my practical, supportive approach. In cases where children and adolescents have been affected by abuse, trauma, and sexually reactive behaviors, I am able to meet them where they are, and support their healthy development. I am an empathetic partner and guide to their process of healing and growth.
I can help them integrate better in schools, community, friendship and family networks.
If you are a parent looking for help for your young or adolescent child, I might be the person to help. If your child is struggling, working with me will help them overcome obstacles, build confidence and boost self esteem. I can help with anger management and anxiety issues, and trouble with focus. Children and youth benefit from my practical, supportive approach. In cases where children and adolescents have been affected by abuse, trauma, and sexually reactive behaviors, I am able to meet them where they are, and support their healthy development. I am an empathetic partner and guide to their process of healing and growth.
(503) 850-0794 View (503) 850-0794
Photo of Richard Seigler, Marriage & Family Therapist in Manzanita, OR
Richard Seigler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, OR 97232
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
Primarily, I use Systems Theory, Cognitive Behavioral Therapy, and Strength Based Approaches; while including an array of other therapeutic modalities to help the individual, couple, and family accomplish their goals.
***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.
(503) 483-8565 View (503) 483-8565
Photo of Stephanie Bauer, Licensed Professional Counselor in Manzanita, OR
Stephanie Bauer
Licensed Professional Counselor, LPC
Verified Verified
Lake Oswego, OR 97035
I have experience with all ages and a specialty in anxiety, depression, family, marital issues, young adult transitions, women hormonal issues, therapists.
Immediate openings available (please note I am only taking commercial Pacific Source (not OHP) and Out of Network/cash pay.) I have a compassion for working with people who are ready to see change in their life. I have a passion for working with therapists and therapists in training. I enjoy working with women and finding boundaries, issues with hormonal imbalances, confidence, and anxiety to help find your best self. I think it is important to find a trusting connection in therapy that combines new challenges with growth and change. Penelope, my therapy dog, is excited to join our virtual sessions and in person on occasion!
I have experience with all ages and a specialty in anxiety, depression, family, marital issues, young adult transitions, women hormonal issues, therapists.
Immediate openings available (please note I am only taking commercial Pacific Source (not OHP) and Out of Network/cash pay.) I have a compassion for working with people who are ready to see change in their life. I have a passion for working with therapists and therapists in training. I enjoy working with women and finding boundaries, issues with hormonal imbalances, confidence, and anxiety to help find your best self. I think it is important to find a trusting connection in therapy that combines new challenges with growth and change. Penelope, my therapy dog, is excited to join our virtual sessions and in person on occasion!
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Photo of Psychology & Wellness Group PDX (Group Practice), Licensed Professional Counselor in Manzanita, OR
Psychology & Wellness Group PDX (Group Practice)
Licensed Professional Counselor, MS, MA, MSW, CSWA, LPC
Verified Verified
1 Endorsed
Portland, OR 97223
We see adolescents and adults for individual, couples, family and group therapy.
We are a group practice in SW PDX, previously in Lake Oswego. We want to help you deal with the effects of your emotional pain, often invisible to others. If you are looking to be able to trust yourself and others and to understand the negative repetitive patterns in your life, then therapy can be a possible solution. We believe in competency, honesty and compassion as necessary qualities for therapists; ultimately you need to be able to trust the therapist you choose. Although life can be full of pain, we want to help reduce your suffering. Therapy is one of the ways you can address your emotional pain. Currently updating website.
We see adolescents and adults for individual, couples, family and group therapy.
We are a group practice in SW PDX, previously in Lake Oswego. We want to help you deal with the effects of your emotional pain, often invisible to others. If you are looking to be able to trust yourself and others and to understand the negative repetitive patterns in your life, then therapy can be a possible solution. We believe in competency, honesty and compassion as necessary qualities for therapists; ultimately you need to be able to trust the therapist you choose. Although life can be full of pain, we want to help reduce your suffering. Therapy is one of the ways you can address your emotional pain. Currently updating website.
(971) 257-1389 View (971) 257-1389
Photo of Willamette Wellness Center, Licensed Professional Counselor in Manzanita, OR
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97229  (Online Only)
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
Some of our most sought after therapies include EMDR, Internal Family Systems, Cognitive Processing Therapy, CBT, Couples Counseling, Somatic Work, Psychedelic Psychotherapy, Health at Every Size, Hypnotherapy, and many others.
WWC now has psychiatric medication services available for OR and WA! WWC is a group of mental health clinicians living in, and serving the states of Oregon and Washington. We have a wide range of specialties including medication management, eating disorders, substance abuse, LGBTQ+ and trans support, post partum work, bariatric surgery letters, psychedelic psychotherapy, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
(971) 803-4515 View (971) 803-4515
Photo of Kit Kryger, Clinical Social Work/Therapist in Manzanita, OR
Kit Kryger
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
(971) 351-2323 View (971) 351-2323
Photo of Barcelona Counseling, LLC, Licensed Professional Counselor in Manzanita, OR
Barcelona Counseling, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Beaverton, OR 97005
Neurofeedback, EMDR, Trauma Treatment, Stress, Anxiety and Distress, Depression, Grief, Obsessions, Psychological Abuse, Self-esteem, Sexuality , Relationship Conflicts, Parenting Management, Anger Management, Behavior Modification, Self-Esteem Issues, Weight Loss, Adjustment Disorders, and Family Counseling.
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
Neurofeedback, EMDR, Trauma Treatment, Stress, Anxiety and Distress, Depression, Grief, Obsessions, Psychological Abuse, Self-esteem, Sexuality , Relationship Conflicts, Parenting Management, Anger Management, Behavior Modification, Self-Esteem Issues, Weight Loss, Adjustment Disorders, and Family Counseling.
ACCEPTING NEW CLIENTS. We have experience working with individuals, couples, and families from different backgrounds and needs. We use different and personalized techniques/strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. NEUROFEEDBACK and EMDR modalities to address many issues. Please visit our webpage at www.barcelonacounseling.org
(503) 308-7483 View (503) 308-7483
Photo of Lavinia Paola Magliocco, Pre-Licensed Professional in Manzanita, OR
Lavinia Paola Magliocco
Pre-Licensed Professional, MS, CRC, NCC
Verified Verified
2 Endorsed
Portland, OR 97209
Waitlist for new clients
I specialize in working with folx with chronic illness, disability, and C-PTSD. I offer individual counseling for adults and age 14+; family/couples counseling for working with chronic illness within relationships. Other issues include depression, anxiety, life transitions including end of life, grief, ADHD, career and empowerment, creativity and expression, identity issues, performance enhancement, sexuality, spiritual explorations. My experience confirms that each of us has innate wisdom longing to guide our lives towards greater freedom, connection, and well-being.
I specialize in working with folx with chronic illness, disability, and C-PTSD. I offer individual counseling for adults and age 14+; family/couples counseling for working with chronic illness within relationships. Other issues include depression, anxiety, life transitions including end of life, grief, ADHD, career and empowerment, creativity and expression, identity issues, performance enhancement, sexuality, spiritual explorations. My experience confirms that each of us has innate wisdom longing to guide our lives towards greater freedom, connection, and well-being.
(971) 290-2570 View (971) 290-2570
Photo of David A Norwood, Clinical Social Work/Therapist in Manzanita, OR
David A Norwood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97214
Welcome to a nurturing and mindful approach to therapy. You may have experienced a trauma, stressful life event, bad relationship or family conflict. You have worked hard to provide yourself and your family a good foundation. Now you are ready for deeper work of healing, growth and improving relationships. Perhaps you are a parent wanting to connect with your adolescent or you are an adolescent going through a stressful time. Adolescence is a time of great change and challenge. It's so clear that we are meant to navigate this as a tribe when adolescents and adults are more isolated than ever before in our society.
Welcome to a nurturing and mindful approach to therapy. You may have experienced a trauma, stressful life event, bad relationship or family conflict. You have worked hard to provide yourself and your family a good foundation. Now you are ready for deeper work of healing, growth and improving relationships. Perhaps you are a parent wanting to connect with your adolescent or you are an adolescent going through a stressful time. Adolescence is a time of great change and challenge. It's so clear that we are meant to navigate this as a tribe when adolescents and adults are more isolated than ever before in our society.
(971) 366-2945 View (971) 366-2945
Photo of Mike Theodore Agency Has No Waiting List!, Pre-Licensed Professional in Manzanita, OR
Mike Theodore Agency Has No Waiting List!
Pre-Licensed Professional, QMHA-R, CASAC-T
Verified Verified
Hillsboro, OR 97006  (Online Only)
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
Are you ready to overcome your challenges? I specialize in, and have worked with, adults with Mental Illness and Chemical Abuse for over 15 years. Work with me on developing a healthy mindset and lifestyle! I believe in the value of physical activity and sports. I also participate in a lot of faith-based activities such as: Men's Ministry, Couples Ministry & Counseling, Family Life Ministry and Counseling.
(971) 396-1503 View (971) 396-1503
Photo of Nathan Higa, Psychologist in Manzanita, OR
Nathan Higa
Psychologist, PsyD
Verified Verified
Newberg, OR 97132
I am currently accepting Clients through in person and teletherapy services. I typically work with people who are distressed about a relationship, family dynamics, who experience depression, anxiety, anger, stress, school or work difficulties, peer relationship concerns or have experienced a traumatic event in their lifetime.
I am currently accepting Clients through in person and teletherapy services. I typically work with people who are distressed about a relationship, family dynamics, who experience depression, anxiety, anger, stress, school or work difficulties, peer relationship concerns or have experienced a traumatic event in their lifetime.
(503) 966-5256 View (503) 966-5256
Photo of Nate Wilson-Traisman, Marriage & Family Therapist in Manzanita, OR
Nate Wilson-Traisman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Portland, OR 97214
I bring 10 years of experience as a family systems therapist to my work, and have extensive training in models of individual and family therapy.
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
I bring 10 years of experience as a family systems therapist to my work, and have extensive training in models of individual and family therapy.
I love working with adolescents, adult individuals, and families. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. While adolescence can challenge families, it's also a developmental phase filled with exciting and inspiring change. My work with adults often focuses on relationship issues, anxiety, stress management, and issues related to emotional expression. I work well with adults who are motivated to change behavior, and are wanting some extra help. My clients appreciate my grounded presence, and my strengths-based approach.
(503) 549-4841 View (503) 549-4841
Photo of Cascade Counseling & Consulting, Clinical Social Work/Therapist in Manzanita, OR
Cascade Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
West Linn, OR 97068
Cascade Counseling and Consulting is a dedicated and compassionate behavioral health clinic - and we're here to support you! Are you struggling with depression, anxiety or the current stress of life? We are an experienced team of skilled providers who work with clients to address issues of stress, depression, anxiety, relationship issues, family dynamics and work/life balance. All are welcome here - and we welcome people of all faiths/religions, family systems, ethnicities and sexual orientations.
Cascade Counseling and Consulting is a dedicated and compassionate behavioral health clinic - and we're here to support you! Are you struggling with depression, anxiety or the current stress of life? We are an experienced team of skilled providers who work with clients to address issues of stress, depression, anxiety, relationship issues, family dynamics and work/life balance. All are welcome here - and we welcome people of all faiths/religions, family systems, ethnicities and sexual orientations.
(503) 212-9960 View (503) 212-9960
Photo of Jenni Smith, Clinical Social Work/Therapist in Manzanita, OR
Jenni Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
McMinnville, OR 97128
I primarily use EMDR along with mindfulness techniques, cognitive behavioral therapy and components of internal family systems.
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
I primarily use EMDR along with mindfulness techniques, cognitive behavioral therapy and components of internal family systems.
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
(503) 741-2473 View (503) 741-2473
Photo of Skyhook Counseling Center, Psychologist in Manzanita, OR
Skyhook Counseling Center
Psychologist, PsyD, LPC, MA
Verified Verified
Tigard, OR 97223
Waitlist for new clients
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.
Mental health services integrating movement within our unique & engaging clinic space plus ninja gym! We offer a range of services for children, adolescents, and adults, including individual therapy, family therapy, parenting support, and group therapy. Therapists on our team have various areas of expertise including supporting neurodivergent individuals, adoption/foster care populations, and other marginalized identities. Our therapists have extensive training in helping clients who are experiencing grief/loss, trauma, attachment and relational challenges, behavioral issues, and other mental health concerns.
(503) 461-4028 View (503) 461-4028

See more therapy options for Manzanita

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.