Photo of Randi Zimmerman @ Randi Z. Therapy Consulting , Clinical Social Work/Therapist in Plainview, NY
Randi Zimmerman @ Randi Z. Therapy Consulting
Clinical Social Work/Therapist, LCSW-R, CEDS-S
Verified Verified
1 Endorsed
Plainview, NY 11803
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
Children - play therapy, art therapy, parent guidance, family work, positive emotional, cognitive and behavioral treatment.
At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!
(516) 986-4345 View (516) 986-4345
Photo of Dr. Jay E. Saul, Psychologist in Plainview, NY
Dr. Jay E. Saul
Psychologist, PhD
Verified Verified
1 Endorsed
Plainview, NY 11803
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.
(516) 916-6509 View (516) 916-6509
Photo of Jennifer Polidoro, Clinical Social Work/Therapist in Plainview, NY
Jennifer Polidoro
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Plainview, NY 11803
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.
(516) 271-3529 View (516) 271-3529
Photo of Samantha Eve Kaufman, Psychologist in Plainview, NY
Samantha Eve Kaufman
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Plainview, NY 11803
I firmly believe in creating a warm, enthusiastic, informative, and authentic environment for individuals to enable them to reach their goals and fullest potential - whatever that may be. Reasons for entering therapy vary - some people are looking for coping skills, a solution to specific problem, someone to help them gain more insight or simply someone to talk to. I embrace people’s individuality and do not believe that one size fits all. Although I am more heavily trained in cognitive behavioral therapy I consider myself an eclectic psychologist and utilize research based techniques from various different subfields of psychology.
I firmly believe in creating a warm, enthusiastic, informative, and authentic environment for individuals to enable them to reach their goals and fullest potential - whatever that may be. Reasons for entering therapy vary - some people are looking for coping skills, a solution to specific problem, someone to help them gain more insight or simply someone to talk to. I embrace people’s individuality and do not believe that one size fits all. Although I am more heavily trained in cognitive behavioral therapy I consider myself an eclectic psychologist and utilize research based techniques from various different subfields of psychology.
(516) 604-5509 View (516) 604-5509

More Therapists Nearby

Photo of Penny Siegmann, Clinical Social Work/Therapist in Plainview, NY
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Huntington, NY 11743
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Ami Schwab, Psychologist in Plainview, NY
Ami Schwab
Psychologist, PhD
Verified Verified
4 Endorsed
Garden City, NY 11530  (Online Only)
I apply this evidence-based angle in individual, family, and group therapy settings.
Compassion is one key used in treating children and adolescents with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and other difficulties together with their parents. In addition to guiding children to strategies to manage adversity, I teach parents how to reinforce these tactics at home between sessions. With this method, children improve quicker than they would with just one hour per week of treatment.
I apply this evidence-based angle in individual, family, and group therapy settings.
Compassion is one key used in treating children and adolescents with anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and other difficulties together with their parents. In addition to guiding children to strategies to manage adversity, I teach parents how to reinforce these tactics at home between sessions. With this method, children improve quicker than they would with just one hour per week of treatment.
(646) 846-4162 View (646) 846-4162
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Plainview, NY
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Hempstead, NY 11550  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
View
Photo of Cognitive Behavior Therapy and Wellness Center, Psychologist in Plainview, NY
Cognitive Behavior Therapy and Wellness Center
Psychologist, PhD
Verified Verified
1 Endorsed
Merrick, NY 11566
We have built our practice on referrals from our clients and regularly work with whole family units.
As the owner and psychologist at Cognitive Behavior Therapy and Wellness Center, I am proud of the high quality care that is provided in a supportive, inclusive, and warm environment. We know that choosing a doctor and starting therapy can be a challenging process. Engaging in therapy can be a wonderful, life changing experience that can change the way you look at the world and the way you look at yourself. We work with adolescents and adults who are looking to better their lives. Feel free to call for a free consultation.
We have built our practice on referrals from our clients and regularly work with whole family units.
As the owner and psychologist at Cognitive Behavior Therapy and Wellness Center, I am proud of the high quality care that is provided in a supportive, inclusive, and warm environment. We know that choosing a doctor and starting therapy can be a challenging process. Engaging in therapy can be a wonderful, life changing experience that can change the way you look at the world and the way you look at yourself. We work with adolescents and adults who are looking to better their lives. Feel free to call for a free consultation.
(718) 701-8814 View (718) 701-8814
Photo of On Course Psychological Counseling, P.C., Psychologist in Plainview, NY
On Course Psychological Counseling, P.C.
Psychologist, PhD
Verified Verified
Garden City, NY 11530
Our Psychologists,Social workers and Marriage & Family therapists are dedicated to helping each client with a wide range of concerns including anxiety, depression, addiction, eating disorders, and trauma as well as anger management problems and relationship difficulties.
Are you feeling overwhelmed with sadness or anxiety? Initially, change can be difficult to make but seeking help is the first step to empowering yourself to feel better. We will work collaboratively with each client to identify underlying sources of their emotional distress and maladaptive patterns that interfere with personal and work relationships in order to develop more effective ways of coping with life's stressors. On Course Psychological Counseling, P.C. is a multidisciplinary group practice comprised of psychologists, social workers, mental health counselors and marriage and family therapists.
Our Psychologists,Social workers and Marriage & Family therapists are dedicated to helping each client with a wide range of concerns including anxiety, depression, addiction, eating disorders, and trauma as well as anger management problems and relationship difficulties.
Are you feeling overwhelmed with sadness or anxiety? Initially, change can be difficult to make but seeking help is the first step to empowering yourself to feel better. We will work collaboratively with each client to identify underlying sources of their emotional distress and maladaptive patterns that interfere with personal and work relationships in order to develop more effective ways of coping with life's stressors. On Course Psychological Counseling, P.C. is a multidisciplinary group practice comprised of psychologists, social workers, mental health counselors and marriage and family therapists.
(516) 518-8997 View (516) 518-8997
Photo of Danielle Matias, Licensed Professional Counselor in Plainview, NY
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Suffolk DBT, Clinical Social Work/Therapist in Plainview, NY
Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
Roslyn Heights, NY 11577
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
(516) 714-4707 View (516) 714-4707
Photo of Long Island Counseling, Clinical Social Work/Therapist in Plainview, NY
Long Island Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Melville, NY 11747
Whether you are dealing with individual, family, marital or parenting issues, our experienced staff is here to assess your needs and help you to create goals that are right for you.
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Whether you are dealing with individual, family, marital or parenting issues, our experienced staff is here to assess your needs and help you to create goals that are right for you.
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
(631) 250-2805 View (631) 250-2805
Photo of STEPS /Stress & Trauma Eval and Psych Services/, Psychologist in Plainview, NY
STEPS /Stress & Trauma Eval and Psych Services/
Psychologist, PhD
Verified Verified
Huntington, NY 11743
If you are asking yourself the question if this is for you or your child/family member, it probably is.
Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.
If you are asking yourself the question if this is for you or your child/family member, it probably is.
Has a stressful or traumatic event left you feeling depleted, depressed, anxious, or disconnected from your loved ones? By getting lodged in our bodies, stress makes it very difficult to “just get over it,” or "move on." Moving forward and healing, however, is possible. Even by considering psychotherapy, you are making a very important first step towards regaining control of your life. Your choice to value your mental health is the key to getting back your feelings of agency, self-confidence, and sense of control of our own emotions, thoughts, and behaviors.
(631) 301-4888 View (631) 301-4888
Photo of Tommy Onorato, Clinical Social Work/Therapist in Plainview, NY
Tommy Onorato
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Huntington, NY 11743
I have helped hundreds of people who have had their personal issues impact their family, relationships, and careers.
Having a deeper understanding and skill set through my 10+ years of experience, professional training and personal life, I am able to help you overcome various obstacles that have been impacting your life. I specialize in working with individuals dealing with anxiety, depression and addiction. I utilize many effective evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). I strongly believe that no two people are identical and customize each treatment plan uniquely with each individual, Step By Step!
I have helped hundreds of people who have had their personal issues impact their family, relationships, and careers.
Having a deeper understanding and skill set through my 10+ years of experience, professional training and personal life, I am able to help you overcome various obstacles that have been impacting your life. I specialize in working with individuals dealing with anxiety, depression and addiction. I utilize many effective evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). I strongly believe that no two people are identical and customize each treatment plan uniquely with each individual, Step By Step!
(631) 380-4338 View (631) 380-4338
Photo of Brenna Perez in Plainview, NY
Brenna Perez
MS
Not Verified Not Verified
Massapequa, NY 11758
Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.
Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.
(631) 856-2237 View (631) 856-2237
Photo of Bonnie Ann Spence, Clinical Social Work/Therapist in Plainview, NY
Bonnie Ann Spence
Clinical Social Work/Therapist, LMSW, LCSW, CAC
Verified Verified
Garden City, NY 11530  (Online Only)
Waitlist for new clients
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
(516) 518-5188 View (516) 518-5188
Photo of Christine M Newman, Psychologist in Plainview, NY
Christine M Newman
Psychologist, PhD
Verified Verified
Jericho, NY 11753
I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.
I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.
(516) 307-0502 View (516) 307-0502
Photo of Megan Rocker, Clinical Social Work/Therapist in Plainview, NY
Megan Rocker
Clinical Social Work/Therapist, LCSW, LMSW, CCTP
Verified Verified
Garden City, NY 11536  (Online Only)
Your journey continues here... Sometimes it is hard to know where to start. You may feel overwhelmed or question whether your issues are worth talking about. Sometimes life takes unexpected turns. You may not know how you got here or which way to go. Together we can find a way to get you back on track or discover a new narrative. I view therapy as a collaborative and empowering process. Let's get connected! Please reach out by emailing me or calling me.
Your journey continues here... Sometimes it is hard to know where to start. You may feel overwhelmed or question whether your issues are worth talking about. Sometimes life takes unexpected turns. You may not know how you got here or which way to go. Together we can find a way to get you back on track or discover a new narrative. I view therapy as a collaborative and empowering process. Let's get connected! Please reach out by emailing me or calling me.
(631) 201-5651 View (631) 201-5651
Photo of Michele Bashkin, LCSW, Garden City CBT, Clinical Social Work/Therapist in Plainview, NY
Michele Bashkin, LCSW, Garden City CBT
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garden City, NY 11530
Are you living with depression, bipolar, anxiety and/or panic attacks? Do you struggle dealing with the symptoms and have tried other treatment approaches and nothing seems to help? I will help you feel at ease during your therapy session to talk about your struggles and learn techniques to improve your quality of life. I specialize in working with adults (ages 18+) in the treatment of ADHD, bipolar disorder, depression, anxiety disorders (including panic disorder, phobias, generalized anxiety disorder, and social anxiety disorder) and trauma therapy for PTSD.
Are you living with depression, bipolar, anxiety and/or panic attacks? Do you struggle dealing with the symptoms and have tried other treatment approaches and nothing seems to help? I will help you feel at ease during your therapy session to talk about your struggles and learn techniques to improve your quality of life. I specialize in working with adults (ages 18+) in the treatment of ADHD, bipolar disorder, depression, anxiety disorders (including panic disorder, phobias, generalized anxiety disorder, and social anxiety disorder) and trauma therapy for PTSD.
(516) 874-0473 View (516) 874-0473
Photo of Tom Fleming, Clinical Social Work/Therapist in Plainview, NY
Tom Fleming
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Old Westbury, NY 11568  (Online Only)
Have you experienced anxiety, depressed mood, difficult relationships or life transitions? These can be very uncomfortable!!! These feelings can be confusing and challenging!!! At times, it can feel hopeless!! Feeling like you are just going through the motions? It hurts!! I have successfully assisted many clients like you to find relief and long term change. I am a therapist you can feel comfortable opening up too! My sessions provide empathy, insight and effective strategies to assist you to find relief and change!!
Have you experienced anxiety, depressed mood, difficult relationships or life transitions? These can be very uncomfortable!!! These feelings can be confusing and challenging!!! At times, it can feel hopeless!! Feeling like you are just going through the motions? It hurts!! I have successfully assisted many clients like you to find relief and long term change. I am a therapist you can feel comfortable opening up too! My sessions provide empathy, insight and effective strategies to assist you to find relief and change!!
(929) 207-7753 View (929) 207-7753
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.