Photo of Audrey Dawson, Licensed Psychoanalyst in New York, NY
Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10014
Some of my specialty areas: relationship issues, anxiety, parental and family concerns, career, grief, loss.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Some of my specialty areas: relationship issues, anxiety, parental and family concerns, career, grief, loss.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
(646) 583-1105 View (646) 583-1105
Photo of Vicki Meyer, Clinical Social Work/Therapist in New York, NY
Vicki Meyer
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
New York, NY 10034
I have post-graduate training in couple, child, and family therapy, psychodynamic therapy, meditation techniques, trauma work, and have specialized training in the creative/performing arts and music.
Although some struggle is an inevitable part of life, there is the danger of accepting continual pain & struggle as "the way life is". This way of thinking can keep a person trapped, unable to even imagine what "better" would look like. Therapy offers a way out. For some, the traumas suffered in the past make it difficult to find happiness. Others may find themselves behaving in ways that leave them feeling worse, or once again in the same hurtful relationships. Some may be consumed with regrets about past mistakes, or filled with fear of the future, missing opportunities to live well in the present.
I have post-graduate training in couple, child, and family therapy, psychodynamic therapy, meditation techniques, trauma work, and have specialized training in the creative/performing arts and music.
Although some struggle is an inevitable part of life, there is the danger of accepting continual pain & struggle as "the way life is". This way of thinking can keep a person trapped, unable to even imagine what "better" would look like. Therapy offers a way out. For some, the traumas suffered in the past make it difficult to find happiness. Others may find themselves behaving in ways that leave them feeling worse, or once again in the same hurtful relationships. Some may be consumed with regrets about past mistakes, or filled with fear of the future, missing opportunities to live well in the present.
(646) 863-5308 View (646) 863-5308
Photo of Harriet L Fraad, Counselor in New York, NY
Harriet L Fraad
Counselor, EdD, MA
Verified Verified
New York, NY 10011  (Online Only)
Powerful social forces of class, gender, religion, and family shape us in interaction with each other and our own dispositions.
I see people who want to improve their lives. I am a licensed mental health counselor and certified hypnotherapist I see clients, not patients. I do not consider people "sick." As a hypnotherapist of long experience, I find that people, unconsciously, know what they need to solve their problems. With hypnosis, we can dive under everyday, conscious thought and find what you need to heal yourself. I have been in practice for 46 years. I do not medicate people. I never sent anyone to a mental hospital. Everyone who worked on getting better did just that. Your only qualification is honesty.
Powerful social forces of class, gender, religion, and family shape us in interaction with each other and our own dispositions.
I see people who want to improve their lives. I am a licensed mental health counselor and certified hypnotherapist I see clients, not patients. I do not consider people "sick." As a hypnotherapist of long experience, I find that people, unconsciously, know what they need to solve their problems. With hypnosis, we can dive under everyday, conscious thought and find what you need to heal yourself. I have been in practice for 46 years. I do not medicate people. I never sent anyone to a mental hospital. Everyone who worked on getting better did just that. Your only qualification is honesty.
(646) 679-7861 View (646) 679-7861
Photo of Monika Jamrozek-Burra, Counselor in New York, NY
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
(646) 798-9604 View (646) 798-9604
Photo of Stephane Ohayon, Clinical Social Work/Therapist in New York, NY
Stephane Ohayon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10011
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
(212) 300-5971 View (212) 300-5971
Photo of Frances Zhang, Pre-Licensed Professional in New York, NY
Frances Zhang
Pre-Licensed Professional, BA
Verified Verified
6 Endorsed
New York, NY 10001
I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.
I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.
(929) 412-1878 View (929) 412-1878
Photo of Sabina Fila, Clinical Social Work/Therapist in New York, NY
Sabina Fila
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10017
We all deserve to live a full and joyful life and to have nurturing and enriching relationships. Sometimes things happen in our lives that interfere with that, sometimes we feel stuck or we can't quite deal with a life transition. I like to support people to identify and overcome the obstacles to a more connected, free, and integrated life. I am a certified Hakomi practitioner (http://hakomiinstitute.com) and a trained family therapist. I use a number of modalities and tools to work collaboratively towards the goals we set.
We all deserve to live a full and joyful life and to have nurturing and enriching relationships. Sometimes things happen in our lives that interfere with that, sometimes we feel stuck or we can't quite deal with a life transition. I like to support people to identify and overcome the obstacles to a more connected, free, and integrated life. I am a certified Hakomi practitioner (http://hakomiinstitute.com) and a trained family therapist. I use a number of modalities and tools to work collaboratively towards the goals we set.
(646) 362-3771 View (646) 362-3771
Photo of Judith L Kurzer, Clinical Social Work/Therapist in New York, NY
Judith L Kurzer
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I am a highly experienced licensed psychotherapist, certified hypnotherapist, and Somatic Experiencing Practitioner. For over 25 years, I have helped clients to achieve goals, resolve issues, overcome obstacles, and heal. Originally trained psychoanalytically, I use the most contemporary mind/body techniques, including clinical hypnosis, and somatic experiencing to achieve the best results. I specialize in a broad range of issues, including anxiety, panic, phobias, and depression. Many of my clients have family or relationship issues, medical issues, employment issues, and/or a history of neglect, abuse, and trauma.
I am a highly experienced licensed psychotherapist, certified hypnotherapist, and Somatic Experiencing Practitioner. For over 25 years, I have helped clients to achieve goals, resolve issues, overcome obstacles, and heal. Originally trained psychoanalytically, I use the most contemporary mind/body techniques, including clinical hypnosis, and somatic experiencing to achieve the best results. I specialize in a broad range of issues, including anxiety, panic, phobias, and depression. Many of my clients have family or relationship issues, medical issues, employment issues, and/or a history of neglect, abuse, and trauma.
(646) 600-5038 View (646) 600-5038
Photo of Tamara Thompson, Marriage & Family Therapist in New York, NY
Tamara Thompson
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10016
An empath by nature, I am a compassionate and strength-based psychotherapist, marriage & family therapist, hypnotherapist, author, and artist.
Are you ready? Ready to deepen your self-awareness, align with your life's purpose, and acquire the life you desire? If so, I invite you to immerse yourself on a journey inward, where you can heal and let go of what has been holding you back in order to create the life and relationship you deserve. A life aligned with who you are at your core. For those aspiring to understand themselves deeply, longing to experience connection and warmth in their closest relationships, and are willing to show up for the process, I believe we can do great "work" together. I believe in the power of intention, hope, and love. Ready? If so, let's begin!
An empath by nature, I am a compassionate and strength-based psychotherapist, marriage & family therapist, hypnotherapist, author, and artist.
Are you ready? Ready to deepen your self-awareness, align with your life's purpose, and acquire the life you desire? If so, I invite you to immerse yourself on a journey inward, where you can heal and let go of what has been holding you back in order to create the life and relationship you deserve. A life aligned with who you are at your core. For those aspiring to understand themselves deeply, longing to experience connection and warmth in their closest relationships, and are willing to show up for the process, I believe we can do great "work" together. I believe in the power of intention, hope, and love. Ready? If so, let's begin!
(914) 873-1645 View (914) 873-1645
Photo of Adriana Agdamus, Clinical Social Work/Therapist in New York, NY
Adriana Agdamus
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019  (Online Only)
As I work with individuals, couples and families, my goal is to create an interactive, supportive, yet challenging environment focusing on how to get to the heart of the matter quickly and safely. I specialize in a wide range of issues including -but not limited to- depression, anxiety, relationship challenges, family conflicts and trauma.
As I work with individuals, couples and families, my goal is to create an interactive, supportive, yet challenging environment focusing on how to get to the heart of the matter quickly and safely. I specialize in a wide range of issues including -but not limited to- depression, anxiety, relationship challenges, family conflicts and trauma.
(646) 553-4049 View (646) 553-4049
Photo of NY to LA Talk, VIP & Celeb, Christian Counseling, Pastoral Counselor in New York, NY
NY to LA Talk, VIP & Celeb, Christian Counseling
Pastoral Counselor, PhD, MEd, LCPT, LMFPT, LICC
Verified Verified
New York, NY 10024  (Online Only)
Christian Family & Marriage Counseling, 4.
I'm good old Dr. Ralph & Offer You, Your Marriage, Couples & Your Kids and Our Countries’ Best, Active, Retired & Seniors, VIPs, Celebs, Stars & Leaders, Online & Nationwide, “Just Plain Talk” or Personal Psychotherapy or Christian Family Counseling at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Medicine Clinic from, New York to Beverly Hills & LA & All of America! At 76 Years, I’m a Close Age Match for You, or a Gradpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I’m here for Our Top Professionals & Affluents in All Fields. We are Private Pay and We Do Offer Sliding Scaled Verified Fees.
Christian Family & Marriage Counseling, 4.
I'm good old Dr. Ralph & Offer You, Your Marriage, Couples & Your Kids and Our Countries’ Best, Active, Retired & Seniors, VIPs, Celebs, Stars & Leaders, Online & Nationwide, “Just Plain Talk” or Personal Psychotherapy or Christian Family Counseling at Our 24-7 Private & Direct RED Phone, Concierge & Integrative Medicine Clinic from, New York to Beverly Hills & LA & All of America! At 76 Years, I’m a Close Age Match for You, or a Gradpa Figure, so in all cases, We’ll Understand & Communicate pretty well. I’m here for Our Top Professionals & Affluents in All Fields. We are Private Pay and We Do Offer Sliding Scaled Verified Fees.
(720) 893-9923 View (720) 893-9923
Photo of Karina Rieke, Counselor in New York, NY
Karina Rieke
Counselor, LMHC, MS, CH
Verified Verified
2 Endorsed
New York, NY 10034
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
(646) 791-4340 View (646) 791-4340
Photo of Joyce Lerner, Clinical Social Work/Therapist in New York, NY
Joyce Lerner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10011  (Online Only)
I am trained in Somatic Experiencing, EMDR, Sensorimotor psychotherapy, Internal Family Systems therapy and AEDP, all of which treat trauma and also relieve anxiety, depression and other emotions brought on by life changes.
I am a warm, empathic and experienced therapist who works in a collaborative style that will allow you to draw upon your own strengths and experiences within a safe and non-judgmental environment. One of the most important elements in therapy is the relationship between client and therapist which is built on trust, sincerity and a touch of humor. Together we can explore and change those parts of your life that cause unhappiness.
I am trained in Somatic Experiencing, EMDR, Sensorimotor psychotherapy, Internal Family Systems therapy and AEDP, all of which treat trauma and also relieve anxiety, depression and other emotions brought on by life changes.
I am a warm, empathic and experienced therapist who works in a collaborative style that will allow you to draw upon your own strengths and experiences within a safe and non-judgmental environment. One of the most important elements in therapy is the relationship between client and therapist which is built on trust, sincerity and a touch of humor. Together we can explore and change those parts of your life that cause unhappiness.
(917) 689-9222 View (917) 689-9222
Photo of Ruth Washton, Clinical Social Work/Therapist in New York, NY
Ruth Washton
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10016
I provide a safe and welcoming environment to treat both mind and body using an integrated model of Internal Family Systems (IFS) and EMDR.
As a therapist, what I find most satisfying is to help people who have experienced trauma early in life. If you are someone who feels you were denied the love and caretaking you needed as a child because of abuse or neglect, we would be a good fit for therapy. I can help you unburden persistent feelings of lack of worth, guilt or shame that may be keeping you from having a rich, fulfilling life. I am an active participant in sessions, asking questions and guiding you to explore your experience of things that happened to you and around you. I reflect and give feedback on what you tell me.
I provide a safe and welcoming environment to treat both mind and body using an integrated model of Internal Family Systems (IFS) and EMDR.
As a therapist, what I find most satisfying is to help people who have experienced trauma early in life. If you are someone who feels you were denied the love and caretaking you needed as a child because of abuse or neglect, we would be a good fit for therapy. I can help you unburden persistent feelings of lack of worth, guilt or shame that may be keeping you from having a rich, fulfilling life. I am an active participant in sessions, asking questions and guiding you to explore your experience of things that happened to you and around you. I reflect and give feedback on what you tell me.
(917) 584-7783 View (917) 584-7783
Photo of Walter Masterson, Clinical Social Work/Therapist in New York, NY
Walter Masterson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021
I am well trained and seasoned by lots of life experience - you can talk to me about anything. A commitment to having a great life, combined with an openness to the support of others, makes anything possible. Being a therapist is my second profession; taken up after working in the investment banking business for more than twenty years. I have raised a family in New York City and have four grown children. Couples therapy, anger managment, addictions, and making major life changes are some of the areas in which I collaborate with my clients.
I am well trained and seasoned by lots of life experience - you can talk to me about anything. A commitment to having a great life, combined with an openness to the support of others, makes anything possible. Being a therapist is my second profession; taken up after working in the investment banking business for more than twenty years. I have raised a family in New York City and have four grown children. Couples therapy, anger managment, addictions, and making major life changes are some of the areas in which I collaborate with my clients.
(646) 576-7888 View (646) 576-7888
Photo of Diane L Nadler, Clinical Social Work/Therapist in New York, NY
Diane L Nadler
Clinical Social Work/Therapist, LCSW-R, BCD, MSW
Verified Verified
New York, NY 10010
Whether they are healing a relationship, struggling with a life threatening illness, low self esteem, coping with a family member, struggling with childhood trauma, or simply getting to know themselves more fully, I introduce them to a world of options available to help them on their journey.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
Whether they are healing a relationship, struggling with a life threatening illness, low self esteem, coping with a family member, struggling with childhood trauma, or simply getting to know themselves more fully, I introduce them to a world of options available to help them on their journey.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
(646) 807-4176 View (646) 807-4176
Photo of Laura Silverstein, Clinical Social Work/Therapist in New York, NY
Laura Silverstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10024
I have been in private practice for more than twenty years, working with individuals, couples and families. My training was in family therapy, and I studied Ericksonian Hypnotherapy and Cognitive Behavioral Therapy. While I believe the past informs the present, I work to help clients resolve the current as well as past issues they bring into therapy. My family systems background is a part of the work I do, but I work eclectically to fit the needs of the client. I have significant experience working in crisis intervention, but generally work longer term to achieve the goals of the client.
I have been in private practice for more than twenty years, working with individuals, couples and families. My training was in family therapy, and I studied Ericksonian Hypnotherapy and Cognitive Behavioral Therapy. While I believe the past informs the present, I work to help clients resolve the current as well as past issues they bring into therapy. My family systems background is a part of the work I do, but I work eclectically to fit the needs of the client. I have significant experience working in crisis intervention, but generally work longer term to achieve the goals of the client.
(646) 759-0016 View (646) 759-0016
Photo of Sheila Davis, Clinical Social Work/Therapist in New York, NY
Sheila Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
I am a senior therapist with over 20 years experience. I was clinically trained to provide psychotherapy with adults, adolescents, and families at New York University, as well as the Ackerman Family Institute. I have both psychodynamic and cognitive behavioral training which allows for both a practical and creative approach to understanding people and the origins of their inner conflicts. I work well with individuals with creative affinities and interests and have always been good at identifying those parts of my clients.
I am a senior therapist with over 20 years experience. I was clinically trained to provide psychotherapy with adults, adolescents, and families at New York University, as well as the Ackerman Family Institute. I have both psychodynamic and cognitive behavioral training which allows for both a practical and creative approach to understanding people and the origins of their inner conflicts. I work well with individuals with creative affinities and interests and have always been good at identifying those parts of my clients.
(929) 297-1736 View (929) 297-1736
Photo of Zachary Rothwell in New York, NY
Zachary Rothwell
PMHNP
Verified Verified
New York, NY 10019
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
This includes growing stronger friendships and intimate relationships, strengthening or repairing family relationships, becoming more comfortable spending time with yourself, and feeling more connected in your community.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(347) 493-0765 View (347) 493-0765
Photo of Lily Kim, Counselor in New York, NY
Lily Kim
Counselor, LMHC
Verified Verified
New York, NY 10016  (Online Only)
I have helped many clients address issues that include depression, anxiety, low self-esteem, relationship problems, family conflict, identity issues, cultural and intergenerational issues. My specialty is working with PTSD, attachment issues, grief and loss, illness and chronic pain. I am compassionate, nonjudging, and collaborative, and my commitment is to offer a safe space for clients so that they can feel accepted, curious, respected, and understood.
I have helped many clients address issues that include depression, anxiety, low self-esteem, relationship problems, family conflict, identity issues, cultural and intergenerational issues. My specialty is working with PTSD, attachment issues, grief and loss, illness and chronic pain. I am compassionate, nonjudging, and collaborative, and my commitment is to offer a safe space for clients so that they can feel accepted, curious, respected, and understood.
(646) 679-6562 View (646) 679-6562
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.