Family Therapy in Germantown, NY

You may be wondering what your last relationship has taught you. You may feel like your current job or school has you stuck. Maybe you're in the process of coming out, in the myriad of ways that means, and you're looking for help to process it. Maybe I can help. You are the *expert in your own life* and we will be co-creating this healing space, the therapeutic alliance.

Clients that want to make changes in their lives but are unsure or frightened of how to do so. I can help you set and reach goals for the future with encouragement, guidance and support. Part of this is understanding why and how you find yourself here. People who struggle with self esteem issues, learning to make healthy choices in their lives. It’s thrilling to watch a person find their voice, and feel good about themselves. People who struggle with addiction and alcoholism and understanding where those issues began, with sobriety. There is no shame in addiction or alcoholism in my practice.

If you're feeling troubled – whether in the long term or in a crisis – you may need outside help. Psychodynamic therapy (PDT) may offer the help you need. In PDT as I practice it, I engage interactively with my patients to help them understand what troubles them in the larger context of who they are as individuals. As a patient you can share your thoughts and feelings with me in complete confidence, without holding anything back. I do my best to enter into your experience from your point of view, bearing in mind that the sources of what troubles us can lie beneath the surface, outside of our consciousness or hidden in the past.

Welcome! This is a safe space where you can explore what is relevant for you, whether it's LGBTQIA+ issues, anxiety, depression, self-doubt, boundaries, family dynamics, spirituality, or self-discovery. I'm here to support your journey toward growth and wellness. My therapeutic approach centers around the power of vulnerability, honoring your personal story, and the importance of embracing your authentic self. Feel free to schedule a consultation appointment below or ask any questions you may have about the therapeutic process.

Hi, my name is Danielle and I am currently working as a licensed mental health counselor at AJS Mental Health Counseling. I have a masters degree from Northwestern University in clinical mental health counseling. I have experience working with depression, anxiety, thought disorders, personality disorders, family and relationship issues, LGBTQ+, bipolar disorders and trauma. I offer counseling services to individuals 16 and up. We can meet virtually or in-person.

Each of us is deserving of joy and peace, and I am here to help you claim yours. In therapy, we will collaboratively explore the barriers that stand between you and your most authentic self so that you may live fully and enjoy who you truly are. I treat individuals and couples with a variety of issues related to body trust/kindness, trauma, LGBTQIA+-specific issues, anxiety, self-esteem, relationships, and more. My approach is collaborative and kind in nature with mindfulness, DBT, and Internal Family Systems incorporated as needed. Body respect, trust, and the principles of Health at Every Size are foundational to my approach.

Do you repeat the same negative and dysfunctional patterns in your life and relationships? Do you cope with your stress in destructive ways, leaving you in constant dis-ease and discomfort mentally and emotionally? What if your symptoms and ailments were trying to tell you something about your evolution and growth? You are in the right place if you seek a deeper understanding of yourself, your relationships, and your life purpose. I utilize cutting-edge therapies like Internal Family Systems, Systemic Constellations, and Ketamine-Assisted Psychotherapy.

Looking for a counselor is one of the first steps to making a change. As counselors we want to create a space for you to explore the best way to make your life better. We are a group of affiliated clinicians including pre-licensed and licensed mental health counselors and licensed social workers. We are offering services to Hudson NY and surrounding communities.

I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.

Counseling that is rooted in Attachment theory will create lasting improvements in all of your relationships. No more lists of coping skills that do not help when it gets hard. No more forever counseling; we will work hard to achieve results that you can hold on to. In session we will find some old hurts that never healed, we will sequence your experiences to find out what is going on, we will understand your current approaches and responds to conflict, we will learn about you. Together we will create doable plans that will be right for you, together we will work towards you feeling more connected.

I have worked with people with a broad range of problems, ranging problems with anxiety, depression and related disturbances of mood, issues with relationship to food or alcohol, or difficulties in marital and family relationships. In order to improve my ability to help people I have taken of trainings in variety of therapeutic approaches ranging from cognitive-behavioral techniques to family and couples therapy. Over the years I have worked with many people who suffer from eating disorders, and have been successful in helping a number of them. My approach remains focused on problems in interpersonal relationships.

I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.

Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.

The decision to begin therapy is a courageous one often made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space, where your thoughts and feelings can be expressed openly and freely, and a deepening awareness can lead to developing a meaningful and lasting understanding of your unique way of being in the world. In my experience change occurs in the context of relationship. Within the therapeutic relationship, new ways of being can be experienced, leading to a more creative, open way of living.

With evening and weekend hours available, I aim to make help accessible to my clients. And with over 35 year of work in the field, I bring that deep experience and wisdom to the work. I feel very effective working with clients on many issues: COUPLES: Infidelity, loss of emotional/intimate closeness, communication problems, anger issues, and parenting. FAMILIES: blended family issues, adoption/fostercare, caregiving decisions, substance abuse concerns. INDIVIDUAL: Anxiety, substance abuse, recovery and relapse prevention, self-esteem, anger management, trauma and its aftermath, depression, relationship issues, adoption issues.

I have been working with clients as a Marriage and Family Therapist since 2021, and I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family, or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.