Therapists in La Vista, NE

With life every changing, managing a new diagnosis, routine, family dynamic or structure, or employment status can become the biggest obstacle. I strive to assist with processing the issue, creating problem-solving and coping skills, and preparing for upcoming changes. I am a non-judgmental, supportive, and collaborative therapist to cheer you on in your victories and be your helping hand during distress, all with the goal to create a happier and healthier you!

At some point in your life you may find yourself feeling unproductive, unsatisfied, stressed out, or even stuck in pattern's of self-destructive feelings and behaviors. Would you like to find yourself feeling more clear, hopeful, decisive and energetic? Would you like to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance?

As the parent of a child/teen that struggles with their wounded selves, you have tried everything. The exhaustive interventions that you have tried are going nowhere fast. Throwing in the towel is all that you have left. Your marriage is more daunting than it is invigorating and you keep hitting a wall with connecting to one another. Depression has you stuck in quicksand and the struggle is consuming you. Anxiety has its grip on you and it is controlling your life. You find yourself asking what more can you do? You feel all alone in your struggles and are having more moments of frustration than joy. Asking for help is hard.

Life can be A LOT sometimes, causing us to feel anxious, depressed, lose our sense of self and affect our ability to have and maintain healthy relationships. We all need someone who's not in the middle of it with us, to talk through these feelings and concerns. I believe everyone deserves this type of experience and support. I believe things, and people, can change with the right support and tools!

I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.

It is not about controlling your thoughts; it's about not letting your thoughts control you. I am a Counselor who tries to meet every person exactly where they are. I want to empower you to be the best you, to heal what needs healing and to encourage you to grow where you need to grow.

My name is Dr. Nika George and I am a therapist with my PhD in clinical psychology. Clients typically visit my practice to receive specialized care for high achieving adults who experience perfectionism, and burnout. I also specialize in treating people with PTSD, complex PTSD, and trauma in childhood such as emotional abuse and neglect. In addition, I frequently work with clients who are experiencing depression, anxiety, life transitions (divorce, moving, relationship issues, setting boundaries, assertiveness training), career stress, or postpartum mood changes.

Life is a journey. How often have you heard that? As we find our road through life, we all need inspiration and guidance. Having an outside perspective to navigate that journey can help us view our path through a different lens. It is my goal as your therapist to create a safe, supportive, and accepting environment for you to share your story. I believe that there is no one-size-fits-all approach for therapy. Whether it's learning coping skills, practicing mindfulness, or just having someone to talk to, I get it. Life isn't easy and you don't have to tackle this journey alone.

We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living

I love the concept of developing "grit". Learning how to overcome the obstacles and emotions that stand in our way. Let me help you deal with the inevitable anxiety and frustrations we face and develop the skills that help you deal with them. Perseverance, flexibility and adaptability gets us farther than intelligence, skill and luck ever will or ever have. If you are sick and tired of being sick and tired...I can help. Some days we need a cheerleader with pom poms; some days, we may need a "kick in the butt" or a nudge. All days we want to feel understood, accepted and validated. I am known as being both direct and kind.