Photo of Grace Gelson, Psychologist in Charlotte, NC
Grace Gelson
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
(980) 372-2872 View (980) 372-2872
Photo of Mirela Ivanova Shtereva, Counselor in Charlotte, NC
Mirela Ivanova Shtereva
Counselor, MA, CMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
You want to understand your child, develop a lasting bond and regain control over your family.
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
You want to understand your child, develop a lasting bond and regain control over your family.
You are thinking to yourself: “I’ve tried it all. I don’t know what else to do. I’m tired, they aren’t listening and I’m over it… the calls from school, the looks from neighbors, the whispers from family.” Nothing has worked. They are angry, frustrated and alone. They feel like a failure- and sometimes you do to. All you want is for your child to be happy. Yet it feels like you’ve tried it all without success. Your child just refuses to listen to you, lashes out and seems to view you as their biggest enemy. To make matters worse, your child has increasingly become more isolated and sad. Things need to improve right away, but how?
(704) 327-0181 View (704) 327-0181
Photo of Shawna Lauer, Marriage & Family Therapist in Charlotte, NC
Shawna Lauer
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
I am a licensed Marriage and Family Therapist with specialized training in Perinatal Mood and Anxiety Disorders, evidenced-based treatments and culturally informed care.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
I am a licensed Marriage and Family Therapist with specialized training in Perinatal Mood and Anxiety Disorders, evidenced-based treatments and culturally informed care.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
(980) 246-2550 View (980) 246-2550
Photo of Emily Hurst Robertson, Marriage & Family Therapist in Charlotte, NC
Emily Hurst Robertson
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Charlotte, NC 28204
It is my belief that every individual and family has the potential to overcome the problems that they face in life, but we were never intended to do so alone.
Life is full of changes and transitions-particularly for children, adolescents, young adults, and their families! It is my hope that I can work with individuals and families to not only grow from their experiences, but to gain helpful insight that will allow them to flourish in the future. I am currently accepting new clients ages three to thirteen years of age, as well as working with parents regarding parenting-related concerns. I work with clients experiencing anxiety, ADHD symptoms, school-related concerns, and clients whose families may be in the midst of a transition in their family system.
It is my belief that every individual and family has the potential to overcome the problems that they face in life, but we were never intended to do so alone.
Life is full of changes and transitions-particularly for children, adolescents, young adults, and their families! It is my hope that I can work with individuals and families to not only grow from their experiences, but to gain helpful insight that will allow them to flourish in the future. I am currently accepting new clients ages three to thirteen years of age, as well as working with parents regarding parenting-related concerns. I work with clients experiencing anxiety, ADHD symptoms, school-related concerns, and clients whose families may be in the midst of a transition in their family system.
(980) 243-4144 View (980) 243-4144
Photo of Logan Cohen, Marriage & Family Therapist in Charlotte, NC
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
4 Endorsed
Charlotte, NC 28205
Approved clinical supervision to provisionally licensed family therapists (LMFTA) and professional counselors (LPCA).
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
Approved clinical supervision to provisionally licensed family therapists (LMFTA) and professional counselors (LPCA).
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Endora Crawford in Charlotte, NC
Endora Crawford
PhD, Life, Coach
Not Verified Not Verified
4 Endorsed
Charlotte, NC 28211  (Online Only)
Waitlist for new clients
Through Trauma Recovery Life Coaching, I help individuals who have experienced trauma reconnect with their feelings and with others and safely move towards wholeness; and I help families understand how each member influences the family unit and how they can work together to support, nourish, and strengthen the family bond.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
Through Trauma Recovery Life Coaching, I help individuals who have experienced trauma reconnect with their feelings and with others and safely move towards wholeness; and I help families understand how each member influences the family unit and how they can work together to support, nourish, and strengthen the family bond.
Has a past experience left you feeling stuck and unable to reach your full potential? Events such as a tragic accident, military combat, loss of a loved one, bullying, domestic violence, divorce, childhood abuse and living with a parent diagnosed with a mental illness are all traumatic experiences that can cause stress and imbalance in your life. I specialize in helping children feel better about themselves; parents feel empowered with the skills to raise their children; and individuals feel connected and able to find new meaning in life free of anger, anxiety, and sadness.
(704) 276-6643 View (704) 276-6643
Photo of Sandy Hammond Póvoa, Clinical Social Work/Therapist in Charlotte, NC
Sandy Hammond Póvoa
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
Additionally, I have extensive experience working with survivors and children impacted by intimate partner violence, family changes, depression and anxiety as well as loss and grief.
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
Additionally, I have extensive experience working with survivors and children impacted by intimate partner violence, family changes, depression and anxiety as well as loss and grief.
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
(704) 209-7557 View (704) 209-7557
Photo of Olivia Hildreth, Clinical Social Work/Therapist in Charlotte, NC
Olivia Hildreth
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28277
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
Olivia is passionate about working with children and families to better understand family dynamics, and behavioral and emotional issues occurring within the family system. She utilizes play therapy techniques to step into the child’s world and make sense of what your child is feeling. Olivia enjoys working with teens that are finding their path in life by exploring their values, self-worth, and growth. When the path seems winding and unpredictable, she will work with teens to find the coping strategies that work for their journey.
(704) 272-4537 View (704) 272-4537
Photo of Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc, Clinical Social Work/Therapist in Charlotte, NC
Nicole D. Sangster-Lucas Dba Lucas Counseling Pllc
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
I have successfully treated the following concerns: depression, anxiety, family conflict, stress, life transitions, lack in motivation, trauma, and grief/loss issues.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
I have successfully treated the following concerns: depression, anxiety, family conflict, stress, life transitions, lack in motivation, trauma, and grief/loss issues.
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to endure inevitable stress and change.
(704) 703-4027 View (704) 703-4027
Photo of Terri Williams-Whiteside, Clinical Social Work/Therapist in Charlotte, NC
Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Verified Verified
Charlotte, NC 28262  (Online Only)
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
(980) 729-5240 View (980) 729-5240
Photo of Sara Scheibner, Clinical Social Work/Therapist in Charlotte, NC
Sara Scheibner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Sara’s experience includes working with adults, children, and adolescents in community-based and residential, inpatient, and outpatient treatment settings, providing individual and group therapy and case management and addressing a variety of concerns that include: domestic violence, crisis intervention, depression, anxiety, family conflict and adjustment/life transitions.
Sara’s experience includes working with adults, children, and adolescents in community-based and residential, inpatient, and outpatient treatment settings, providing individual and group therapy and case management and addressing a variety of concerns that include: domestic violence, crisis intervention, depression, anxiety, family conflict and adjustment/life transitions.
(704) 459-8536 View (704) 459-8536
Photo of Erika Marie Brinley, Marriage & Family Therapist Associate in Charlotte, NC
Erika Marie Brinley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Charlotte, NC 28226
With my studies in Marriage and Family therapy, I offer therapy from the family systems approach.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
With my studies in Marriage and Family therapy, I offer therapy from the family systems approach.
We all have different seasons in our lives where we may feel a pull or a need for change and growth. My hope is to help those on their individual journeys find a place that feels good for them and their families. I believe that everyone deserves to feel safe, heard and validated and thus I provide that in my therapy room, and help other family members develop that for one another.
(704) 610-4786 View (704) 610-4786
Photo of Monica Hart, Clinical Social Work/Therapist in Charlotte, NC
Monica Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties, or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
(704) 368-3923 View (704) 368-3923
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Charlotte, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Seugnet Marais, Marriage & Family Therapist Associate in Charlotte, NC
Seugnet Marais
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Charlotte, NC 28277
I obtained further qualifications as a play therapist and a family therapist in the UK and have gained extensive experience in working with families from all walks of life, including foster and adoptive families.
I have extensive expertise in working with individuals, families and children. I bring a deep understanding of the unique needs and challenges that arise during pivotal stages of development for children and the complexities in parenthood. I have worked with a wide range of concerns related to behavior, trauma, life transitions, parenting, grief and loss, relationships, family conflict, migration issues and I utilize a variety of therapeutic approaches tailored to meet the specific needs of each family and child. This includes a variety of models in individual therapy, family therapy and child-centered play therapy.
I obtained further qualifications as a play therapist and a family therapist in the UK and have gained extensive experience in working with families from all walks of life, including foster and adoptive families.
I have extensive expertise in working with individuals, families and children. I bring a deep understanding of the unique needs and challenges that arise during pivotal stages of development for children and the complexities in parenthood. I have worked with a wide range of concerns related to behavior, trauma, life transitions, parenting, grief and loss, relationships, family conflict, migration issues and I utilize a variety of therapeutic approaches tailored to meet the specific needs of each family and child. This includes a variety of models in individual therapy, family therapy and child-centered play therapy.
(704) 486-5493 View (704) 486-5493
Photo of Danielle Mead, Marriage & Family Therapist in Charlotte, NC
Danielle Mead
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28226
Specializing in Anxiety Disorders, Marital Conflict, Family Conflict, Step-Family Conflict, Stress Management, Behavioral Modification, Parent Coaching.
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
Specializing in Anxiety Disorders, Marital Conflict, Family Conflict, Step-Family Conflict, Stress Management, Behavioral Modification, Parent Coaching.
I provide professional counseling in the Charlotte, NC area to individuals, couples and families. My clients are encouraged to identify areas of concerns and guidance is given to assist in creating new and more effective patterns of behavior. Awareness creates the power needed for change.
(252) 347-0141 View (252) 347-0141
Photo of Dr. Janet Oliver White, Licensed Professional Counselor in Charlotte, NC
Dr. Janet Oliver White
Licensed Professional Counselor, DMin, LCMHC/S, LCAS, MAC, NCACII
Verified Verified
Charlotte, NC 28209
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
Currently I am working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, I am qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: CSACs, LCASs, and CCSs in North Carolina and CACs in South Carolina.
(704) 842-9660 View (704) 842-9660
Photo of Another Level Counseling and Consultation, Clinical Social Work/Therapist in Charlotte, NC
Another Level Counseling and Consultation
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Charlotte, NC 28269  (Online Only)
Individual, couples, and family sessions are available.
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
Individual, couples, and family sessions are available.
When dealing with life’s struggles, it helps to have someone to talk to who can help and heal. Whether it’s stress, anxiety, depression, or sudden loss, we can help release the pressure. Speak with a licensed therapist from the privacy and comfort of your own home or our office. You don't have to be alone as Another Level Counseling and Consultation is here for you. Most insurances will cover the cost of video and/or phone visits. Private pay and sliding scale is available.
(704) 396-4208 View (704) 396-4208
Photo of Grow In Grace Behavioral Health, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Grow In Grace Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW, LCAS-A
Verified Verified
Charlotte, NC 28203
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
At Grow in Grace Behavioral Health, PLLC we offer effective outpatient, individualized, psychological care. We treat a number of mental health and substance use disorders, and provide a neutral ground for individuals, families, and children/adolescents to grow through what they go through. Are you experiencing extreme emotional shifts or not feeling like yourself? Maybe you are in a period of change and transition in your life and often feel invalidated by others. Perhaps your family or personal relationships are strained and you are feeling isolated or alone. We all experience tough times, let us guide you through.
(704) 396-8666 View (704) 396-8666
Photo of Adrian Fabrikant, Licensed Professional Counselor in Charlotte, NC
Adrian Fabrikant
Licensed Professional Counselor, LPMHC, LMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
I have worked and trained in a variety of settings both in the public and private sectors dealing with children, family counseling, couples and adults.
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
I have worked and trained in a variety of settings both in the public and private sectors dealing with children, family counseling, couples and adults.
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
(704) 666-4479 View (704) 666-4479
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.