Therapists in Saint Louis Park, MN

Photo of Dr. Worawan C Turner, Psychologist in Saint Louis Park, MN
Dr. Worawan C Turner
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Not accepting new clients
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
(952) 373-5353 View (952) 373-5353
Photo of Kristen Burnett, Psychologist in Saint Louis Park, MN
Kristen Burnett
Psychologist, PsyD, LP
Verified Verified
Saint Louis Park, MN 55416
I welcome the opportunity to provide guidance in the midst of life's challenges. Areas of expertise include addiction/chemical health, adjustment difficulties, interpersonal concerns, trauma, depression and anxiety. Through a collaborative relationship, I strive to offer education, resources and tools to address concerns. My therapeutic approach is to help clients identify unhealthy patterns, develop greater clarity about how those patterns may interfere with personal values and goals, and work toward needed behavior change. My mission is to provide a safe and respectful environment where clients can view themselves without judgment and embark on a process of healing and change.
I welcome the opportunity to provide guidance in the midst of life's challenges. Areas of expertise include addiction/chemical health, adjustment difficulties, interpersonal concerns, trauma, depression and anxiety. Through a collaborative relationship, I strive to offer education, resources and tools to address concerns. My therapeutic approach is to help clients identify unhealthy patterns, develop greater clarity about how those patterns may interfere with personal values and goals, and work toward needed behavior change. My mission is to provide a safe and respectful environment where clients can view themselves without judgment and embark on a process of healing and change.
(612) 360-2676 View (612) 360-2676
Photo of Amanda Ripley-Kayala, Counselor in Saint Louis Park, MN
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
Saint Louis Park, MN 55416
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself or your child, we are here for you. Through a relational and compassionate approach we will help you discover more joy. Together we will uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
Joy. It’s what we’re all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself or your child, we are here for you. Through a relational and compassionate approach we will help you discover more joy. Together we will uncover the strength and capacity that already exist within you and help you develop new skills allowing you to persevere, blossom, and thrive.
(952) 649-5978 View (952) 649-5978
Photo of Alissa Aune, Marriage & Family Therapist in Saint Louis Park, MN
Alissa Aune
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis Park, MN 55416
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
My commitment to lifelong learning informs my work, which is rooted in trauma-focused therapy modalities that prioritize the integration of mind, body and spirit. I believe that our bodies hold our stories, and it is crucial to incorporate body-based wisdom into therapy sessions. With nearly 20 years of experience, I have provided a safe space for healing, self-reflection, and support.
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Photo of Mind-Body Coaching and Healing in Saint Louis Park, MN
Mind-Body Coaching and Healing
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of stress, trauma, seeking somatic healing and/or spiritual healing.
(952) 800-3137 View (952) 800-3137
Photo of Gail M. Yost, Marriage & Family Therapist in Saint Louis Park, MN
Gail M. Yost
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
It is an amazing feeling when you feel heard and understood. Knowing your story will be held with great care and compassion only adds to feeling emotionally safe. Would you like to have that feeling? No longer feeling emotionally exhausted or being held back by anxiety, depression, or a disturbing experience. Let's explore new possibilities. If you are ready for change, give me a call. During this pandemic and beyond, Gail Yost and Associates is now offering telehealth/virtual visits for your convenience and care. We understand that times like this can be challenging on many levels and want to be sure that you feel supported.
(651) 433-6353 View (651) 433-6353
Photo of Laura J Lofy, Psychologist in Saint Louis Park, MN
Laura J Lofy
Psychologist, PhD, LP
Verified Verified
Saint Louis Park, MN 55416
If you, your child, or your teenager are struggling, I would like to lend some support. I am passionate about helping individuals who are experiencing symptoms associated with developmental or interpersonal trauma, stress and anxiety, depression, developmental differences, or other mental health challenges. I take a person-centered and attachment-oriented approach to personal growth, believing that if I create a safe space and offer unconditional, nonjudgmental support, you will naturally move toward health and healing.
If you, your child, or your teenager are struggling, I would like to lend some support. I am passionate about helping individuals who are experiencing symptoms associated with developmental or interpersonal trauma, stress and anxiety, depression, developmental differences, or other mental health challenges. I take a person-centered and attachment-oriented approach to personal growth, believing that if I create a safe space and offer unconditional, nonjudgmental support, you will naturally move toward health and healing.
(763) 600-7509 View (763) 600-7509
Photo of Sharri Rogers, Marriage & Family Therapist in Saint Louis Park, MN
Sharri Rogers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Louis Park, MN 55426  (Online Only)
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
I have over twenty years experience providing counseling to adolescents, couples, families and individuals. I have extensive experience working with victims of sexual abuse and trauma. I have helped numerous individuals overcome sexual behavior problems including pornography addictions. I am an empathetic mediator for issues including familial conflict, divorce, custody disputes, and parent/child Alienation is one area of expertise. I work with individuals experiencing depression, anxiety, past trauma and current crisis. Client's describe me as a therapist who genuinely cares, listens and validates their experience while helping them move past the thoughts, behaviors and feelings that are negatively impacting their lives.
(952) 260-2433 View (952) 260-2433
Photo of Fue Vang, Drug & Alcohol Counselor in Saint Louis Park, MN
Fue Vang
Drug & Alcohol Counselor, MA, LADC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Hello, my name is Fue Vang. I am a first generation, cis-male, bilingual, Hmong-American. I would like to first off applaud your strength, courage, and resilience that brought you here. I currently hold a Master’s Degree in Clinical Counseling with an emphasis on Substance Use Disorders. I am licensed as a Drug and Alcohol Counselor. I have worked in the mental health field for over 12 years. Over these years I have gained experiences working with (but not limited to); individuals that struggle with depression, trauma, SPMI, anxiety, family conflict, grief, abuse, adjustment , substance use, and societal conflicts.
Hello, my name is Fue Vang. I am a first generation, cis-male, bilingual, Hmong-American. I would like to first off applaud your strength, courage, and resilience that brought you here. I currently hold a Master’s Degree in Clinical Counseling with an emphasis on Substance Use Disorders. I am licensed as a Drug and Alcohol Counselor. I have worked in the mental health field for over 12 years. Over these years I have gained experiences working with (but not limited to); individuals that struggle with depression, trauma, SPMI, anxiety, family conflict, grief, abuse, adjustment , substance use, and societal conflicts.
(952) 295-3316 View (952) 295-3316
Photo of Janelle DeRubeis, Pre-Licensed Professional in Saint Louis Park, MN
Janelle DeRubeis
Pre-Licensed Professional, MS, NCC
Verified Verified
Saint Louis Park, MN 55416
I work with teens (15+) and adults around trauma, attachment, gender and sexuality exploration, neurodiversity, and mood concerns. Difficult experiences can distort how we view of ourselves and the world, and lead to ineffective behaviors to manage the pain. Let's work to reconnect you to all parts of yourself so that your most authentic self can step forward, and you can live your most fulfilling life. I aim to create a safe and welcoming environment for clients by bringing my humanness to sessions while maintaining professional boundaries. I am passionate about working with LGBTQIA+ folks and am a part of the community.
I work with teens (15+) and adults around trauma, attachment, gender and sexuality exploration, neurodiversity, and mood concerns. Difficult experiences can distort how we view of ourselves and the world, and lead to ineffective behaviors to manage the pain. Let's work to reconnect you to all parts of yourself so that your most authentic self can step forward, and you can live your most fulfilling life. I aim to create a safe and welcoming environment for clients by bringing my humanness to sessions while maintaining professional boundaries. I am passionate about working with LGBTQIA+ folks and am a part of the community.
(612) 482-5459 View (612) 482-5459
Photo of Jill Morris, Psychologist in Saint Louis Park, MN
Jill Morris
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Saint Louis Park, MN 55416
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can do to help you find a path forward. You no longer need to suffer with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play a identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can do to help you find a path forward. You no longer need to suffer with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play a identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
(612) 429-3953 View (612) 429-3953
Photo of Nikhil Kaistha, Counselor in Saint Louis Park, MN
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
(612) 688-7101 x1 View (612) 688-7101 x1
Photo of Peg Beattie, Counselor in Saint Louis Park, MN
Peg Beattie
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Feeling stressed, ineffective, overwhelmed, or not really sure what is bothering you? Are you wanting to take good care of yourself, and build personal growth? Do you have trauma? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
(612) 208-8700 View (612) 208-8700
Photo of The Shani Project, Licensed Professional Clinical Counselor in Saint Louis Park, MN
The Shani Project
Licensed Professional Clinical Counselor, Shani Tran, MS, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
ACCEPTING NEW CLIENTS . The Shani Project is a group practice meaning we have multiple therapist. (see pictures below or visit our website) We understand that choosing to come to therapy is a brave step and the first step in your personal healing journey. We listen with open ears, an open heart, and are slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and we at The Shani Project are your partner. We focus on validation and empowerment, through a non-jugdemental approach. In addition we use motivational speaking to inspire you to take charge and own your story.
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Photo of Karina Golberg, Counselor in Saint Louis Park, MN
Karina Golberg
Counselor, MA, LPCC, RPT, SEP
Verified Verified
Saint Louis Park, MN 55416
Using an integrative approach, I will work with you to overcome challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts one's connection to Self, our attachments, and relationships. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who invite me on their path to growth and healing. I believe everyone should be treated with equality and respect, and I will strive to meet you where you are at and support you in addressing the areas of concern impacting your entire being.
Using an integrative approach, I will work with you to overcome challenges you may be dealing with. I am passionate about working with trauma in people of all ages and how it impacts one's connection to Self, our attachments, and relationships. My approach incorporates the use of Somatic Experiencing, Mindfulness, Trauma-Informed Yoga and other holistic strategies to enhance the lives of those who invite me on their path to growth and healing. I believe everyone should be treated with equality and respect, and I will strive to meet you where you are at and support you in addressing the areas of concern impacting your entire being.
(651) 401-8406 View (651) 401-8406
Photo of John Simensen, Counselor in Saint Louis Park, MN
John Simensen
Counselor, MA, LPCC
Verified Verified
Saint Louis Park, MN 55416
Waitlist for new clients
I serve as a counselor, coach and consultant to individuals, couples, families seeking to make change. My approach is integrative insofar as I utilize practices from different approaches depending on what works for the client and what can be scientifically validated from the field of neuroscience; the work may involve verbal and/or somatic interventions to address problems and opportunities. I consider validation or empathy to be an important foundation for the work. Insight and awareness can also be critical; however, I also stress the need to try new actions to break old patterns that no longer work but are known and familiar.
I serve as a counselor, coach and consultant to individuals, couples, families seeking to make change. My approach is integrative insofar as I utilize practices from different approaches depending on what works for the client and what can be scientifically validated from the field of neuroscience; the work may involve verbal and/or somatic interventions to address problems and opportunities. I consider validation or empathy to be an important foundation for the work. Insight and awareness can also be critical; however, I also stress the need to try new actions to break old patterns that no longer work but are known and familiar.
(952) 679-7067 x3 View (952) 679-7067 x3
Photo of Mischel Walgren, Psychologist in Saint Louis Park, MN
Mischel Walgren
Psychologist, PhD
Verified Verified
Saint Louis Park, MN 55416
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
(612) 568-7909 View (612) 568-7909
Photo of Lauren Rance, Psychologist in Saint Louis Park, MN
Lauren Rance
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Louis Park, MN 55416
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.
(612) 887-3180 View (612) 887-3180
Photo of Analisa Ballinger, Pre-Licensed Professional in Saint Louis Park, MN
Analisa Ballinger
Pre-Licensed Professional, MS
Verified Verified
Saint Louis Park, MN 55416
Analisa Ballinger is a Cognitive Behavior Therapist in Minnesota who has been practicing since 2016. She has an MA in Marriage and Family Therapy from Capella University. Analisa has worked with children, adolescents, and adults in different settings. She uses a client-centered, humanistic approach, focusing on aspects of family systems, play therapy, and Cognitive Behavioral Therapy. Analisa also works from a collaborative, strength-based approach that's mindful of cultural, ethnic, and economic concerns. She likes to use affirmations, open ended questions, and reflective listening to help clients clarify their goals.
Analisa Ballinger is a Cognitive Behavior Therapist in Minnesota who has been practicing since 2016. She has an MA in Marriage and Family Therapy from Capella University. Analisa has worked with children, adolescents, and adults in different settings. She uses a client-centered, humanistic approach, focusing on aspects of family systems, play therapy, and Cognitive Behavioral Therapy. Analisa also works from a collaborative, strength-based approach that's mindful of cultural, ethnic, and economic concerns. She likes to use affirmations, open ended questions, and reflective listening to help clients clarify their goals.
(612) 662-2276 View (612) 662-2276
Photo of Chris Schoenstedt, Pre-Licensed Professional in Saint Louis Park, MN
Chris Schoenstedt
Pre-Licensed Professional, MA
Verified Verified
Saint Louis Park, MN 55416
I specialize in the treatment of OCD, hoarding disorder, and all other anxiety-related disorders: social anxiety, phobias, panic disorder, PTSD, generalized anxiety, tics, and body-focused repetitive behaviors (e.g., nail-biting). As part of my practice, the primary treatment for these conditions is exposure and response prevention therapy, or ERP. What maybe differentiates my practice from others whose principal therapeutic modality is ERP is that I am able to accept a wide variety of insurances. Additionally, I am one of very few clinicians in the state of Minnesota who specializes in the treatment of hoarding disorder.
I specialize in the treatment of OCD, hoarding disorder, and all other anxiety-related disorders: social anxiety, phobias, panic disorder, PTSD, generalized anxiety, tics, and body-focused repetitive behaviors (e.g., nail-biting). As part of my practice, the primary treatment for these conditions is exposure and response prevention therapy, or ERP. What maybe differentiates my practice from others whose principal therapeutic modality is ERP is that I am able to accept a wide variety of insurances. Additionally, I am one of very few clinicians in the state of Minnesota who specializes in the treatment of hoarding disorder.
(651) 564-8473 View (651) 564-8473

See more therapy options for Saint Louis Park

How does your Therapist compare?

Number of Therapists in Saint Louis Park, MN

200+

Average cost per session

$170

Therapists in Saint Louis Park, MN who prioritize treating:

95% Anxiety
92% Depression
85% Relationship Issues
79% Self Esteem
74% Trauma and PTSD
70% Grief
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
69% Aetna
69% UCare

How Therapists in Saint Louis Park, MN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.