Therapists in Brookline, MA

I provide a safe space in which you can explore your past and current stressors. I have experience helping clients restore their joy in life and achieve calm. I am especially passionate about helping clients who are navigating relationship challenges. Pet lovers will enjoy the occasional visit to our video sessions from my cats or dog.

I enjoy working with adults, couples, and blended families with a wide range of challenges including: identity, self-esteem, depression, anxiety, relational dynamics, limit-setting, loss, parenting, and transitions. I strive to provide a warm, safe, collaborative space to help clients explore their feelings and understand the origins of their pain/discomfort. As this occurs, new options become available for living a more engaged and satisfying life.

My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!

With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).

Perhaps I can best summarize my therapy approach by saying that therapy is an invitation to dare to dream of meeting your heart's longing" and "to know what sustains you from the inside when all else falls away". Taking the courageous step to engage in a journey of inner exploration for the purpose of remapping ourselves, re-assess our limiting beliefs, re organizing our interpersonal ways of relating, and understanding/fulfilling our life's purpose.You'll chisel out the best version of you.

I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.

If you want help dealing with loss, depression or anxiety, have difficulties in your important relationships, or are struggling with life transitions, issues of emerging adulthood, identity, relocation, caring for ill or aging family members, we can work together to help you feel happier and more satisfied. Using a combination of skills that include insight, practicality, empathy and warmth, I help people understand and resolve their difficulties and maximize their strengths. Psychotherapy is profoundly helpful in dealing with persistent problems rooted in the past and making headway with more immediate issues in the present.

I'm a licensed mental health clinician practicing in Brookline, MA. I work with individuals and couples presenting with a range of issues, including anxiety, depression, grief, life transitions, trauma, chronic illness and relationship challenges. I use strength based, relational, insight-oriented, and cognitive-behavioral therapy (CBT) to help clients explore their emotions and behaviors in a nonjudgmental way.

I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and address the challenges you are experiencing.

Life can be tough! But I think we sometimes forget our resilience when life, school, work, and family, throws us twists and turns. Sometimes, we need a little help in balancing all the demands that are placed upon us and that we place upon ourselves. Welcome to your journey to self re/discovery! You have taken a major step towards your goals even by reading this profile. As your Counselor, I see this as a collaborative process. Using a very kind, personable, authentic and non-judgmental approach, we will walk together as you discover your many hidden strengths along the way to hope and healing.

Maria Agit, Ed.D., is a Doctor of Educational Psychology, and a Licensed Mental Health Counselor, with expertise in behavioral medicine and psychodynamics. She works with individuals, couples, families, and groups, with particular interests in areas such as stress-related disorders, hypnosis, multi-cultural issues, life transitions and life phase adjustment, grief, loss and associated guilt, relationships and intimacy, life coaching and academic underachievement, and personal growth.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.

I help individuals build healthier relationships with their emotions and find new ways to work through challenges. My mission is to offer you carefully tailored support you as you gain a deeper understanding of the thoughts, feelings, and behaviors that are keeping you stuck. I see the therapeutic relationship as a deeply collaborative one, and am committed to partnering with you as you cultivate the skills, acceptance, and self-compassion that can help you move forward.

As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.

Coming to therapy can often be a challenging decision. Knowing how to start or how to find the right therapist is key to meeting your goals. My approach is to create a safe and supportive space for individuals to engage in reflection, learning, growth, healing and empowerment. Whether you are a college student or a more seasoned adult, this process will look different for each person as everyone has had their collection of experiences that have brought them to this point. I use an eclectic, intentional and thoughtful approach tailored to each client.

Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs.

I enjoy working with people who have relationship issues, family or workplace stress or are having trouble adjusting to or dealing with life’s challenges and circumstances. I am open minded and easy to talk to and connect with. My style is interactive and collaborative. I provide a safe, comfortable, and open space for you to share you challenges, concerns, and burdens. I deliver therapeutic support with compassion, empathy and encouragement. I am really looking forward to meeting you and working with you to help you through your challenges.

We may have the impression that the experience of time is too short to grasp and adjust to the continuous flow of changes and losses occurring in life. When reporting our life stories, the task of maintaining their cohesion is often far from easy, appeasing and satisfactory. It is my belief that therapy can offer us the opportunity to revisit, expand, rewrite or add new narratives that will support our journey towards more successful identities, relationships and endeavors.

For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.