Photo of Dr. Zeina Soued, Pre-Licensed Professional in Chicago, IL
Dr. Zeina Soued
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614
I have experience with treatment concerns of identity, stress and adjustment, social belonging, relationships, family, anxiety, depression, trauma, life transitions, acculturation, and grief and loss.
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
I have experience with treatment concerns of identity, stress and adjustment, social belonging, relationships, family, anxiety, depression, trauma, life transitions, acculturation, and grief and loss.
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
(872) 274-3596 View (872) 274-3596
Photo of Peggy L Kepple, Clinical Social Work/Therapist in Chicago, IL
Peggy L Kepple
Clinical Social Work/Therapist, LCSW, CADC, GC-C
Verified Verified
Chicago, IL 60601
I work with both the individual struggling with substance use disorder and the family members.
I'm passionate about helping my clients navigate life's journey, be it depression, anxiety, life transitions, grief and loss, strained relationships or employment struggles. I specialize in substance abuse and grief. I work with dual-diagnosis clients and understand the genetic and environmental component of addiction and how individuals may self-medicate for unresolved issues in their lives. In addition, I'm trained as a Grief Counselor and work with clients experiencing grief and loss. I believe in allowing clients a space to grieve.
I work with both the individual struggling with substance use disorder and the family members.
I'm passionate about helping my clients navigate life's journey, be it depression, anxiety, life transitions, grief and loss, strained relationships or employment struggles. I specialize in substance abuse and grief. I work with dual-diagnosis clients and understand the genetic and environmental component of addiction and how individuals may self-medicate for unresolved issues in their lives. In addition, I'm trained as a Grief Counselor and work with clients experiencing grief and loss. I believe in allowing clients a space to grieve.
(312) 847-1517 View (312) 847-1517
Photo of Charlie Burt, Counselor in Chicago, IL
Charlie Burt
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and other life stressors.
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and other life stressors.
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Photo of The Juniper Center Counseling & Therapy, Psychologist in Chicago, IL
The Juniper Center Counseling & Therapy
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Chicago, IL 60601
The Juniper Center specializes in trauma recovery, depression and anxiety, diverse sexuality and gender identities, addiction treatment, and relationship and family therapy.
You want a therapist who understands and respects who YOU are. Period. At The Juniper Center you will find LGBTQ centered care. We are owned and directed by a therapist and a member of our community. Your name, your pronouns, your identity belong to you. Helping you heal belongs with us. Therapy for LGBTQ+ people is designed to provide both individuals and their loved ones with the solutions and tools they need to thrive. We take great pride in cultivating an environment that is non-judgmental, supportive, and compassionate – where LGBTQ+ people can speak freely about the challenges and triumphs taking place in their lives.
The Juniper Center specializes in trauma recovery, depression and anxiety, diverse sexuality and gender identities, addiction treatment, and relationship and family therapy.
You want a therapist who understands and respects who YOU are. Period. At The Juniper Center you will find LGBTQ centered care. We are owned and directed by a therapist and a member of our community. Your name, your pronouns, your identity belong to you. Helping you heal belongs with us. Therapy for LGBTQ+ people is designed to provide both individuals and their loved ones with the solutions and tools they need to thrive. We take great pride in cultivating an environment that is non-judgmental, supportive, and compassionate – where LGBTQ+ people can speak freely about the challenges and triumphs taking place in their lives.
(847) 380-8646 x1 View (847) 380-8646 x1
Photo of Briana Heneghan, Pre-Licensed Professional in Chicago, IL
Briana Heneghan
Pre-Licensed Professional, MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60622
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
(773) 862-8477 View (773) 862-8477
Photo of Lena Storino, Clinical Social Work/Therapist in Chicago, IL
Lena Storino
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60640
My primary area of focus is with children and adolescents (both neurodivergent and neurotypical), as well as their family systems. I believe that regardless of or area of concern, we all need strong and supportive relationships in our lives, which I utilize when approaching behavioral concerns, mood conditions, and challenging family dynamics.
My primary area of focus is with children and adolescents (both neurodivergent and neurotypical), as well as their family systems. I believe that regardless of or area of concern, we all need strong and supportive relationships in our lives, which I utilize when approaching behavioral concerns, mood conditions, and challenging family dynamics.
(773) 232-3341 View (773) 232-3341
Photo of Family First Domestic & Family Counseling Clinic in Chicago, IL
Family First Domestic & Family Counseling Clinic
PsyD, MA, CAMS-II
Verified Verified
1 Endorsed
Chicago, IL 60628
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
(773) 451-8634 View (773) 451-8634
Photo of Sarah Elizabeth Anderson, Pre-Licensed Professional in Chicago, IL
Sarah Elizabeth Anderson
Pre-Licensed Professional, BFA
Verified Verified
1 Endorsed
Chicago, IL 60604
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
What's your definition of birthright? As we grow, family, culture, and society can assign meaning that does not serve our best interest but theirs. Devastatingly, we're often taught to point the finger back at ourselves when things go wrong. But I believe we heal and thrive when we nurture healthy intrinsic (fundamental to who we are) connection to ourselves and others. This work creates a safety net allowing us to build self-esteem and adapt without losing our personal power. Pursuing the arts with a former career as a performer, choreographer, and artistic director, I strongly relate to "fitting-in while trying to stand-out".
(773) 873-2494 View (773) 873-2494
Photo of Fatima Mohammad, Marriage & Family Therapist Associate in Chicago, IL
Fatima Mohammad
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60606
Being trained in Marriage and Family Therapy, I look at each case through systemic lens.
Navigating relationships can be challenging. Whether it's a relationship with a partner, sibling, parent, boss, self, etc., relationships can feel difficult. As a Marriage and Family Therapist, I use my systemic training to work with the presenting problem, in relation to the overall system. Every relationship and partnership looks different. I am here to work with you to build and sustain the type of relationship that you want to have. We will work on our clinical goals by pulling from various therapeutic models and by building a genuine relationship with one another so that you get the outcomes that are important to you.
Being trained in Marriage and Family Therapy, I look at each case through systemic lens.
Navigating relationships can be challenging. Whether it's a relationship with a partner, sibling, parent, boss, self, etc., relationships can feel difficult. As a Marriage and Family Therapist, I use my systemic training to work with the presenting problem, in relation to the overall system. Every relationship and partnership looks different. I am here to work with you to build and sustain the type of relationship that you want to have. We will work on our clinical goals by pulling from various therapeutic models and by building a genuine relationship with one another so that you get the outcomes that are important to you.
(630) 528-2662 x6 View (630) 528-2662 x6
Photo of Jessica A Sweet, Marriage & Family Therapist in Chicago, IL
Jessica A Sweet
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
(847) 380-3222 View (847) 380-3222
Photo of Mariana Lopez, Counselor in Chicago, IL
Mariana Lopez
Counselor, MA, LCPC, 200 RTY
Verified Verified
Chicago, IL 60607  (Online Only)
Waitlist for new clients
My approach is rooted in relational-cultural psychodynamic, family systems, and indigenous frameworks with emphasis on nourishing the whole self throughout the healing process, we heal in community!.
Hola! I am a Licensed Clinical Professional Counselor from Chicago, Illinois who loves to work with young adults, adults, and families who are seeking a holistic and relational approach to mental health and overall well-being. I specialize in Somatic Experiencing (SE) and body-centered, mindfulness approaches. I provide bilingual, trauma-informed and culturally-responsive care for patients who struggle with complex and relational trauma, life transitions, grief, identity, and existential problems. I also provides support for post-traumatic growth, decolonization, integration, and self-embodiment.
My approach is rooted in relational-cultural psychodynamic, family systems, and indigenous frameworks with emphasis on nourishing the whole self throughout the healing process, we heal in community!.
Hola! I am a Licensed Clinical Professional Counselor from Chicago, Illinois who loves to work with young adults, adults, and families who are seeking a holistic and relational approach to mental health and overall well-being. I specialize in Somatic Experiencing (SE) and body-centered, mindfulness approaches. I provide bilingual, trauma-informed and culturally-responsive care for patients who struggle with complex and relational trauma, life transitions, grief, identity, and existential problems. I also provides support for post-traumatic growth, decolonization, integration, and self-embodiment.
(773) 974-9302 View (773) 974-9302
Photo of James R Harris, Psychologist in Chicago, IL
James R Harris
Psychologist, PsyD
Verified Verified
Chicago, IL 60611  (Online Only)
I use my training in family systems, cognitive-behavioral, and psychodynamic models to provide you with greater understanding and to recommend changes in behavior.
My psychotherapy with adult individuals is active and collaborative. We begin with discussing what precipitated your visit and attempt to understand why you are where you are from a perspective that is developmental and non-pathologizing. I am skilled at weighing the relative contributions of what is within an individual and what is between individuals and within troubled relationships.
I use my training in family systems, cognitive-behavioral, and psychodynamic models to provide you with greater understanding and to recommend changes in behavior.
My psychotherapy with adult individuals is active and collaborative. We begin with discussing what precipitated your visit and attempt to understand why you are where you are from a perspective that is developmental and non-pathologizing. I am skilled at weighing the relative contributions of what is within an individual and what is between individuals and within troubled relationships.
(312) 396-2339 View (312) 396-2339
Photo of Julia F Ciurdar, Clinical Social Work/Therapist in Chicago, IL
Julia F Ciurdar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601
I'm a licensed clinical social worker who has experience working with individuals in education, nonprofit, and private practice settings. I'm trained in EMDR through the EMDR Institute and utilize a trauma informed approach within therapy. I use a strength based and relational approach while working to integrate all aspects of an individual’s life, such as culture, family origin, spirituality, relationships, and internal thoughts and emotions, to foster healthy growth. I work with new moms and parents, adults with mental disabilities, first responders, young professionals, and individuals working through every day life challenges.
I'm a licensed clinical social worker who has experience working with individuals in education, nonprofit, and private practice settings. I'm trained in EMDR through the EMDR Institute and utilize a trauma informed approach within therapy. I use a strength based and relational approach while working to integrate all aspects of an individual’s life, such as culture, family origin, spirituality, relationships, and internal thoughts and emotions, to foster healthy growth. I work with new moms and parents, adults with mental disabilities, first responders, young professionals, and individuals working through every day life challenges.
(872) 666-9646 View (872) 666-9646
Photo of Elise B Brooks, Clinical Social Work/Therapist in Chicago, IL
Elise B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
I believe that every problem or life challenge offers an opportunity for growth and development. With the support of a positive and safe therapeutic relationship, you can find strength to address and overcome difficulties within your immediate family, in the workplace/school, with a present/past partner, and begin to feel a deeper sense of fulfillment, find or maintain more satisfying relationships, or begin to heal from a loss or crisis. With over 20 years experience as a psychotherapist, I have successfully helped adults, adolescents, and children develop more productive coping strategies, better communication skills, and a sense of resilience.
(773) 717-2973 View (773) 717-2973
Photo of Donald ( D. J. ) Watson II, Marriage & Family Therapist Associate in Chicago, IL
Donald ( D. J. ) Watson II
Marriage & Family Therapist Associate, ALMFT
Verified Verified
2 Endorsed
Chicago, IL 60640
Waitlist for new clients
I believe that therapy is most successful when there is mutual respect and trust between the therapist and client. I have successfully worked with families, teens, and adults from diverse sexual orientations, ethnicities, cultures, and religious backgrounds. Some of my clinical specialties include couples/family conflict, social and cultural stressors, anxiety, depression, trauma, and meaning making.
I believe that therapy is most successful when there is mutual respect and trust between the therapist and client. I have successfully worked with families, teens, and adults from diverse sexual orientations, ethnicities, cultures, and religious backgrounds. Some of my clinical specialties include couples/family conflict, social and cultural stressors, anxiety, depression, trauma, and meaning making.
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Photo of Jazline Villar, Clinical Social Work/Therapist in Chicago, IL
Jazline Villar
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Areas of specialty include child therapy, family therapy, adult mental health, nuero-diversity (autism, ADHD, sensory processing), anxiety and depression in children and adults, post traumatic stress, immigration and acculturation, wellness across the lifespan, relationships, and personal development.
Hello, my name is Jazline Villar and I am a bilingual psychotherapist at Latinx Talk Therapy. I honor building a genuine and therapeutic relationship with my clients, which means that I will individualize therapy so that it can be the most meaningful. My clinical approach is diverse, as I choose from multiple therapeutic modalities and frameworks to best fit my client’s experience, interests, and goals. When working alongside my clients, I like to keep the client’s strengths in mind. I strive to support clients in their goals, whether big or small, to reach their fullest potential and achieve inner peace.
Areas of specialty include child therapy, family therapy, adult mental health, nuero-diversity (autism, ADHD, sensory processing), anxiety and depression in children and adults, post traumatic stress, immigration and acculturation, wellness across the lifespan, relationships, and personal development.
Hello, my name is Jazline Villar and I am a bilingual psychotherapist at Latinx Talk Therapy. I honor building a genuine and therapeutic relationship with my clients, which means that I will individualize therapy so that it can be the most meaningful. My clinical approach is diverse, as I choose from multiple therapeutic modalities and frameworks to best fit my client’s experience, interests, and goals. When working alongside my clients, I like to keep the client’s strengths in mind. I strive to support clients in their goals, whether big or small, to reach their fullest potential and achieve inner peace.
(773) 365-9081 x1 View (773) 365-9081 x1
Photo of Jada Choate, Clinical Social Work/Therapist in Chicago, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Chicago, IL 60622
She also hopes to help with those experiencing domestic violence, eating disorders, family conflict, grief and loss, identity issues, life transitions, school issues, self esteem issues and sexual abuse and intimacy issues.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
She also hopes to help with those experiencing domestic violence, eating disorders, family conflict, grief and loss, identity issues, life transitions, school issues, self esteem issues and sexual abuse and intimacy issues.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Jasmine Atwell, Clinical Social Work/Therapist in Chicago, IL
Jasmine Atwell
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Chicago, IL 60605  (Online Only)
Waitlist for new clients
It would be an honor to get to know you, your partner, and/or your family and to support your process of living more consciously and fully.
I help people make their thoughts and feelings more conscious, alive, and manageable. Maybe you are coming to therapy or mediation to make life changing decisions or take urgent action. In my experience, people are best equipped to accomplish those goals when they cultivate enough self-awareness and trust to handle the outcomes of their choices. I work with individual adults, couples, families, and groups from a relational and psychodynamic perspective that incorporates Black diasporic and feminist thought, respect for the body’s role in processing trauma, and family systems theory.
It would be an honor to get to know you, your partner, and/or your family and to support your process of living more consciously and fully.
I help people make their thoughts and feelings more conscious, alive, and manageable. Maybe you are coming to therapy or mediation to make life changing decisions or take urgent action. In my experience, people are best equipped to accomplish those goals when they cultivate enough self-awareness and trust to handle the outcomes of their choices. I work with individual adults, couples, families, and groups from a relational and psychodynamic perspective that incorporates Black diasporic and feminist thought, respect for the body’s role in processing trauma, and family systems theory.
(847) 485-1579 View (847) 485-1579
Photo of Jennifer Howe, Clinical Social Work/Therapist in Chicago, IL
Jennifer Howe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60613
I use a family diagram to collect your family history.
Accepting new clients. Change is possible and I love helping people discover this. Being a human is hard and frequently the messages we learned growing up can make life even more difficult. Together we take a deep dive into examining your patterns, and how you are currently functioning. Some of these patterns may be causing you pain and health problems. We sift through these emotions, gain a broader perspective, and identify tasks and actions outside of habitual responses that move you towards your goals. (I also offer Bowen Family Systems coaching for those who desire a more direct coaching experience.)
I use a family diagram to collect your family history.
Accepting new clients. Change is possible and I love helping people discover this. Being a human is hard and frequently the messages we learned growing up can make life even more difficult. Together we take a deep dive into examining your patterns, and how you are currently functioning. Some of these patterns may be causing you pain and health problems. We sift through these emotions, gain a broader perspective, and identify tasks and actions outside of habitual responses that move you towards your goals. (I also offer Bowen Family Systems coaching for those who desire a more direct coaching experience.)
(773) 747-5836 View (773) 747-5836
Photo of Ellen Rosendale, LCSW, PLLC, Clinical Social Work/Therapist in Chicago, IL
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I have a special interest in working with people who are bereaved, older adults, family caregivers, and healthcare workers, including therapists.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
I have a special interest in working with people who are bereaved, older adults, family caregivers, and healthcare workers, including therapists.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
(773) 207-3220 View (773) 207-3220
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.