Therapists in Downtown, Sarasota, FL

Photo of Dr. Emily Deming, Psychologist in Downtown, Sarasota, FL
Dr. Emily Deming
Psychologist, PhD
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236  (Online Only)
Hello! I am Dr. Emily Deming. I am a queer psychologist who is passionate about making therapy a space to not only reflect but also to learn. I have first hand experience with supporting a neurodivergent partner and integrating into a multiracial family. I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. As the expert on your life, your child, or your family, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Hello! I am Dr. Emily Deming. I am a queer psychologist who is passionate about making therapy a space to not only reflect but also to learn. I have first hand experience with supporting a neurodivergent partner and integrating into a multiracial family. I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. As the expert on your life, your child, or your family, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
(727) 626-0608 View (727) 626-0608
Photo of Mary G Davenport, Marriage & Family Therapist in Downtown, Sarasota, FL
Mary G Davenport
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
I am a licensed Marriage and Family Therapist and a Certified Sex Therapist. I trained at the University of Pennsylvania and have been in practice for over 35 years specializing in both individual and couples therapy. I treat anxiety disorders, depression, relationship problems (including difficulties with communication and sexual functioning), body image issues, the challenges of life transitions (divorce, death of a loved one, relocation, retirement, health problems), as well as gay, lesbian, and gender identity issues.
I am a licensed Marriage and Family Therapist and a Certified Sex Therapist. I trained at the University of Pennsylvania and have been in practice for over 35 years specializing in both individual and couples therapy. I treat anxiety disorders, depression, relationship problems (including difficulties with communication and sexual functioning), body image issues, the challenges of life transitions (divorce, death of a loved one, relocation, retirement, health problems), as well as gay, lesbian, and gender identity issues.
(941) 366-3134 View (941) 366-3134
Photo of Danielle Green, Marriage & Family Therapist in Downtown, Sarasota, FL
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Downtown, Sarasota, FL 34236
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Downtown, Sarasota, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Diane Bader-Anderson, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Diane Bader-Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34237  (Online Only)
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, elders and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
(941) 876-5519 View (941) 876-5519
Photo of Dr. Sharon Diane Forrest, Marriage & Family Therapist in Downtown, Sarasota, FL
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Downtown, Sarasota, FL 34236
As a Pastoral Counselor and Licensed Marriage and Family Therapist, there is no judgement, only restoration using Christian principles to provide new tools to create a happier healthier you.
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
As a Pastoral Counselor and Licensed Marriage and Family Therapist, there is no judgement, only restoration using Christian principles to provide new tools to create a happier healthier you.
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Wendy Haggerty - Sex And Love Therapist, Marriage & Family Therapist in Downtown, Sarasota, FL
Wendy Haggerty - Sex And Love Therapist
Marriage & Family Therapist, LMFT, CST, CSTS, CHT
Verified Verified
2 Endorsed
Downtown, Sarasota, FL 34236
Waitlist for new clients
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
(941) 727-5979 View (941) 727-5979
Photo of Pascale Augustine, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Pascale Augustine
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34237
I have worked to help clients in need of individual, group, couples counseling and/or family counseling.
As a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor(LCADC) with over 24 years of experience working with both Adults and adolescents, I have seen a wide range of mental health diagnosis that do not need to define who my clients are, but rather are unique elements of their own journeys. As each journey is unique, my role is to help my clients on that journey to navigate those obstacles, build new skills, and seek personal insight on how those obstacles can be overcome or managed.
I have worked to help clients in need of individual, group, couples counseling and/or family counseling.
As a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor(LCADC) with over 24 years of experience working with both Adults and adolescents, I have seen a wide range of mental health diagnosis that do not need to define who my clients are, but rather are unique elements of their own journeys. As each journey is unique, my role is to help my clients on that journey to navigate those obstacles, build new skills, and seek personal insight on how those obstacles can be overcome or managed.
(551) 239-9439 View (551) 239-9439
Photo of Amanda C. Shaw, Counselor in Downtown, Sarasota, FL
Amanda C. Shaw
Counselor, MA, LMHC, ATR
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34230
Talk therapy and art therapy may assist an individual or family to overcome communication barriers, increase self-esteem and help gain personal insight.
Now accepting NEW clients. Call to schedule a free 15 minute consultation. You no longer have to work through your issues alone. Whether it is depression, anxiety, relationship issues, or a recent, stressful event, I am here to walk beside you to overcome life's obstacles and find a place of peace. I provide mental health counseling and art psychotherapy for individuals & families. My holistic and expressive arts approach may help to break down verbal barriers that you and/ or your child may encounter in regular talk therapy.
Talk therapy and art therapy may assist an individual or family to overcome communication barriers, increase self-esteem and help gain personal insight.
Now accepting NEW clients. Call to schedule a free 15 minute consultation. You no longer have to work through your issues alone. Whether it is depression, anxiety, relationship issues, or a recent, stressful event, I am here to walk beside you to overcome life's obstacles and find a place of peace. I provide mental health counseling and art psychotherapy for individuals & families. My holistic and expressive arts approach may help to break down verbal barriers that you and/ or your child may encounter in regular talk therapy.
(941) 263-0728 View (941) 263-0728
Photo of Dallas Trese in Downtown, Sarasota, FL
Dallas Trese
MA, RYT
Verified Verified
6 Endorsed
Downtown, Sarasota, FL 34230
Waitlist for new clients
I'm trained in special techniques like EMDR, Internal Family Systems, and Trauma-Informed Yoga to support you on this journey of self-discovery and healing.
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
I'm trained in special techniques like EMDR, Internal Family Systems, and Trauma-Informed Yoga to support you on this journey of self-discovery and healing.
I am so glad you are here! If you're seeking a therapist who will share your tears, laughter, and validate your experiences while supporting you through the complexities of this anxious world, then you've found the perfect match in me. I describe my therapeutic approach as akin to finding your way back home—a sanctuary where you can feel safe, nurture your growth, and embark on your healing journey. Grounded in the firm belief that my role as a therapist is to truly understand, see, hear, and guide my clients, I'm committed to helping you heal your deepest wounds during our time together.
(813) 212-3398 View (813) 212-3398
Photo of Cari Tingen, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Cari Tingen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
(941) 229-7657 View (941) 229-7657
Photo of DeLorr Pickering, Clinical Social Work/Therapist in Downtown, Sarasota, FL
DeLorr Pickering
Clinical Social Work/Therapist, MSW, LICSW, LCSW, IMHP, CCTP
Verified Verified
Downtown, Sarasota, FL 34236  (Online Only)
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
(941) 229-1131 View (941) 229-1131
Photo of Linda McGee, Marriage & Family Therapist in Downtown, Sarasota, FL
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Downtown, Sarasota, FL 34236
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Tracy Rose, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Tracy Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Sarasota, FL 34236
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
(941) 676-8836 View (941) 676-8836
Photo of Vacation Counseling - Couples Retreat by Dr. April, Counselor in Downtown, Sarasota, FL
Vacation Counseling - Couples Retreat by Dr. April
Counselor, LMHC, CST, NCC, LPC
Verified Verified
2 Endorsed
Downtown, Sarasota, FL 34236
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling, located in beautiful Florida, where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
Are you wanting a personalized intimate retreat that focuses on your specific needs and goals in your relationship? A retreat that will heal the hurts and traumas in the relationship? Vacation counseling will help you and your relationship find a new perspective on how intimacy can help resolve conflicts in your relationship. We offer many different options to fit your needs, one couple at a time. We can provide you with in-person and online counseling, located in beautiful Florida, where couples stay in exclusive, luxurious vacation rentals. Vacation Counseling can travel to your Vacation.
(941) 759-5754 View (941) 759-5754
Photo of Sisi Zhao, Counselor in Downtown, Sarasota, FL
Sisi Zhao
Counselor, LMHC , NCC, CRC, MA
Verified Verified
1 Endorsed
Downtown, Sarasota, FL 34236
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
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Photo of Dr. Johana Kuemerle-Pinillos, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Dr. Johana Kuemerle-Pinillos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downtown, Sarasota, FL 34236
Waitlist for new clients
Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is all too much. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you, FREE 15 min consult!
Most people go into relationships with big hopes, a vision of a good future, and the desire to have a fulfilling life. However, somewhere in the process difficulties start to arise, and this hope soon becomes frustration and disappointment. You start to feel discouraged, and might begin to have thoughts of ending the relationship because it is all too much. Whether you are in a new relationship, or you have been together for decades, you are not alone. Every couple experiences a range of difficulties, you might be struggling with communication, constant arguing, or even infidelity. Regardless, I can help you, FREE 15 min consult!
(941) 231-5153 View (941) 231-5153
Photo of Dr. April Brown - SW Therapists/Retreats, Counselor in Downtown, Sarasota, FL
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
9 Endorsed
Downtown, Sarasota, FL 34236
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(239) 565-6921 View (239) 565-6921
Photo of Davenport Psychology , Psychologist in Downtown, Sarasota, FL
Davenport Psychology
Psychologist
Verified Verified
Downtown, Sarasota, FL 34236
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you.Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2021. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you.Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2021. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
(941) 702-2457 View (941) 702-2457
Photo of Susan Albrecht, Clinical Social Work/Therapist in Downtown, Sarasota, FL
Susan Albrecht
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Downtown, Sarasota, FL 34236
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
My intention is to partner with you to overcome any challenges that prevent you from living your life in a joyful, creative totally involved way. Together we clarify issues that cause your distress; set goals, achieve results. How you'd like your life and relationships to look is the focus of a supportive counseling relationship. We pay attention to your mind, body and spirit as you take personal responsibility for your life and move towards conscious awareness. For 30 years I have worked with individuals, couples and families and a variety of problematic situations they present.. I look forward to your call.
(941) 270-9948 View (941) 270-9948

See more therapy options for Downtown, Sarasota

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.