Therapists in Washington, DC

Photo of Sonja Linn, Psychologist in Washington, DC
Sonja Linn
Psychologist, PhD
Verified Verified
Washington, DC 20007
While I am a generalist, I specialize in relationship issues, eating disorders, sexual trauma, college adjustment, transitions, family problems, depression, anxiety and career issues.
I view therapy as a process that can facilitate healing and change, as well as understanding and fulfillment. Whether stuck in a conflicted relationship, feeling lost, struggling with depression or anxiety, adjusting to a transition or life change, feeling unable to break unhealthy patterns or resolve past issues and pain, it can be difficult to know where to start. Together, we can explore the issues you face and identify the direction you want your life to take and the steps needed to get you there. Once established, our relationship can provide the foundation and safety for this process.
While I am a generalist, I specialize in relationship issues, eating disorders, sexual trauma, college adjustment, transitions, family problems, depression, anxiety and career issues.
I view therapy as a process that can facilitate healing and change, as well as understanding and fulfillment. Whether stuck in a conflicted relationship, feeling lost, struggling with depression or anxiety, adjusting to a transition or life change, feeling unable to break unhealthy patterns or resolve past issues and pain, it can be difficult to know where to start. Together, we can explore the issues you face and identify the direction you want your life to take and the steps needed to get you there. Once established, our relationship can provide the foundation and safety for this process.
(202) 670-9935 View (202) 670-9935
Photo of The Meltzer Center in Washington, DC
The Meltzer Center
PhD
Verified Verified
Washington, DC 20006
The Meltzer Center provides a variety of low fee assessment and therapy mental health services to individuals within the Washington, DC metro area. We are located at George Washington University, near the Foggy Bottom metro. We offer evidence-based individual, family, group (see below for current group description), and couples therapy (CBT, etc.) to address a wide variety of psychological problems, relationship issues, and personal concerns.
The Meltzer Center provides a variety of low fee assessment and therapy mental health services to individuals within the Washington, DC metro area. We are located at George Washington University, near the Foggy Bottom metro. We offer evidence-based individual, family, group (see below for current group description), and couples therapy (CBT, etc.) to address a wide variety of psychological problems, relationship issues, and personal concerns.
(202) 618-5182 View (202) 618-5182
Photo of Alex Cople, Licensed Professional Counselor in Washington, DC
Alex Cople
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003  (Online Only)
I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romantic relationships, and friendships. I work best with high functioning people who are introspective, motivated, and want change in their life.
I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romantic relationships, and friendships. I work best with high functioning people who are introspective, motivated, and want change in their life.
(703) 691-5830 View (703) 691-5830
Photo of Lawrence Levner, Clinical Social Work/Therapist in Washington, DC
Lawrence Levner
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20008
I have been a teacher, supervisor and trainer of family therapists for over 25 years in addition to my private practice.
My approach to therapy is to create a context in which individuals, couples and families can know themselves in terms of their inherent strengths, competencies and capacities. I believe that when people experience themselves this way, they are most able to deal with stress, disruption, anxiety and depression in their lives. In my work with families and couples, I focus on interpersonal connection and work to help people experience the ways in which they make a positive difference to one another.
I have been a teacher, supervisor and trainer of family therapists for over 25 years in addition to my private practice.
My approach to therapy is to create a context in which individuals, couples and families can know themselves in terms of their inherent strengths, competencies and capacities. I believe that when people experience themselves this way, they are most able to deal with stress, disruption, anxiety and depression in their lives. In my work with families and couples, I focus on interpersonal connection and work to help people experience the ways in which they make a positive difference to one another.
(301) 859-3386 View (301) 859-3386
Photo of Cynthia Wang, Counselor in Washington, DC
Cynthia Wang
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20052  (Online Only)
Waitlist for new clients
There are points in life when you might feel that you have lost control of how you are living. In our time together, I help navigate what’s causing you distress by inviting you to turn inward and reconnect with your inner resources. My clinical focus is working with individuals going through challenging life transitions, anxiety, depression, trauma, family/cultural conflict, and grief.
There are points in life when you might feel that you have lost control of how you are living. In our time together, I help navigate what’s causing you distress by inviting you to turn inward and reconnect with your inner resources. My clinical focus is working with individuals going through challenging life transitions, anxiety, depression, trauma, family/cultural conflict, and grief.
(202) 733-6669 View (202) 733-6669
Photo of Leslie C. Kilpatrick, Clinical Social Work/Therapist in Washington, DC
Leslie C. Kilpatrick
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
6 Endorsed
Washington, DC 20036
You may be: a teenager confronting challenges such as anxiety, depression, peer comparison, gender identity or sexual orientation; a family that needs support with general discord, parenting a child who is neurodiverse or LGBTQIA; or a woman feeling stuck or lost, managing anxiety or depression post-college, or during pregnancy, postpartum or infertility.
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
You may be: a teenager confronting challenges such as anxiety, depression, peer comparison, gender identity or sexual orientation; a family that needs support with general discord, parenting a child who is neurodiverse or LGBTQIA; or a woman feeling stuck or lost, managing anxiety or depression post-college, or during pregnancy, postpartum or infertility.
If you’re considering therapy, you may be in a time of stress or transition. My goal is to ease your access to psychotherapy by providing you or your family with confidential online therapy, from the comfort of your own home. While I work with clients of all ages in any stage of life, my specialties include teen and family LGBTQIA issues, prenatal/postpartum challenges, parenting children with special needs and working with women who feel “stuck.”
(571) 350-3289 View (571) 350-3289
Photo of Megan Nemeth, Counselor in Washington, DC
Megan Nemeth
Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
Aside from treating eating disorders, I also work with clients struggling with anxiety, depression, family conflict, relational/peer issues, OCD, stress, trauma/PSTD and life transitions.
Beyond fear, there is freedom from your eating disorder. Living with an eating disorder is a burden you no longer need to carry on your own. Together, we can work to find freedom from the grasp of the eating disorder, to find joy out of moments around food and relationships, to gain body neutrality. Let’s take the first step to reintroducing yourself, to YOU again. I operate from a Health at Every Size and Anti-Diet approach and treat all eating disorders or disordered eating along with body image and self-esteem issues.
Aside from treating eating disorders, I also work with clients struggling with anxiety, depression, family conflict, relational/peer issues, OCD, stress, trauma/PSTD and life transitions.
Beyond fear, there is freedom from your eating disorder. Living with an eating disorder is a burden you no longer need to carry on your own. Together, we can work to find freedom from the grasp of the eating disorder, to find joy out of moments around food and relationships, to gain body neutrality. Let’s take the first step to reintroducing yourself, to YOU again. I operate from a Health at Every Size and Anti-Diet approach and treat all eating disorders or disordered eating along with body image and self-esteem issues.
(202) 791-4286 View (202) 791-4286
Photo of Elizabeth Adams, Psychologist in Washington, DC
Elizabeth Adams
Psychologist, PhD
Verified Verified
Washington, DC 20007
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
I am a clinical psychologist practicing in the Washington, DC area who specializes in working with children and families. Common themes addressed in therapy include anxiety, behavior challenges, parenting and co-parenting concerns, ADHD, learning disorders and peer relationships. I work collaboratively with the family and allied services to best understand the unique needs of the child. Cognitive-behavioral, behavioral, and family systems approaches are most commonly utilized. Therapy is delivered through play therapy for young children, individual therapy for older children, parent coaching (Parent-Child Interaction Therapy).
(202) 337-3554 View (202) 337-3554
Photo of Ramona Jones, Clinical Social Work/Therapist in Washington, DC
Ramona Jones
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
Feeling lost? Stressed? Unbalanced? Asking for help is a courageous step. Begin to live your life fully today! I provide individual, couples and family therapy to adults by empowering people to realize their inner power and strength to handle life’s full variety of stressors. I have experience working with a wide range of behavioral health disorders and believe in forming connections with others so that they can fully reconnect with themselves. I provide a safe, nurturing and supportive environment for you to unload your stressors to gain clarity and peace of mind.
Feeling lost? Stressed? Unbalanced? Asking for help is a courageous step. Begin to live your life fully today! I provide individual, couples and family therapy to adults by empowering people to realize their inner power and strength to handle life’s full variety of stressors. I have experience working with a wide range of behavioral health disorders and believe in forming connections with others so that they can fully reconnect with themselves. I provide a safe, nurturing and supportive environment for you to unload your stressors to gain clarity and peace of mind.
(202) 816-6942 View (202) 816-6942
Photo of Lindsay King, Licensed Professional Counselor in Washington, DC
Lindsay King
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Washington, DC 20005  (Online Only)
I work with issues like family stress, transitions, grief, ADHD, mild ASD, and school stress.
Hi, I'm Lindsay King, a creative, compassionate counselor (LPC) with over 20 years of experience counseling kids, caregivers, & communities to heal and thrive. Does it seem like you and your child/teen are facing mental health challenges, stress, anxiety, change, or grief? Do you want to help your child improve their communication, coping, or focusing skills? Do you want an improved relationship with your child/teen? I’d love to help you and your family set goals, process stress, and learn new skills to last a lifetime. I primarily use expressive, DBT-informed therapy & training to encourage human growth and change.
I work with issues like family stress, transitions, grief, ADHD, mild ASD, and school stress.
Hi, I'm Lindsay King, a creative, compassionate counselor (LPC) with over 20 years of experience counseling kids, caregivers, & communities to heal and thrive. Does it seem like you and your child/teen are facing mental health challenges, stress, anxiety, change, or grief? Do you want to help your child improve their communication, coping, or focusing skills? Do you want an improved relationship with your child/teen? I’d love to help you and your family set goals, process stress, and learn new skills to last a lifetime. I primarily use expressive, DBT-informed therapy & training to encourage human growth and change.
(202) 972-2902 View (202) 972-2902
Photo of Laelia Gilborn, Clinical Social Work/Therapist in Washington, DC
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Washington, DC 20003
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
(202) 998-4757 View (202) 998-4757
Photo of Aubrey A Rainbow, Licensed Clinical Professional Counselor in Washington, DC
Aubrey A Rainbow
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
Verified Verified
Washington, DC 20016  (Online Only)
You’re here because something’s not working. Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems (Level 1 trained) parts work to explore your strengths and your stuck spots. You might find my approach beneficial if you relate to any of the following: you see yourself as an overachiever or perfectionist, find it hard to set boundaries, spend a lot of time in your head, struggle to sit with intense emotions, feel lonely despite being surrounded by people, have faced loss or trauma, or want to take up more space in your own life.
You’re here because something’s not working. Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems (Level 1 trained) parts work to explore your strengths and your stuck spots. You might find my approach beneficial if you relate to any of the following: you see yourself as an overachiever or perfectionist, find it hard to set boundaries, spend a lot of time in your head, struggle to sit with intense emotions, feel lonely despite being surrounded by people, have faced loss or trauma, or want to take up more space in your own life.
(202) 851-8281 View (202) 851-8281
Photo of Jennifer Mostafa, Licensed Professional Counselor in Washington, DC
Jennifer Mostafa
Licensed Professional Counselor, LPC, MA
Verified Verified
Washington, DC 20036  (Online Only)
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
Hi there! Congratulations on taking the first step toward engaging in therapy. I have been practicing the art of therapy for over 10 years and believe wholeheartedly in the process of therapy. I utilize an integrative, holistic and practical approach toward achieving client goals and incorporate a variety of techniques such as Person-Centered, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Attachment Theory, and Internal Family Systems (IFS), combined with a reality-based approach that encourages self-acceptance and insight.
(202) 304-1180 View (202) 304-1180
Photo of Ana Buenaventura, Psychologist in Washington, DC
Ana Buenaventura
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20036
I offer psychological services for individuals (adolescents, adults) and couples. I have helped clients with a range of issues including anxiety, depression, the aftermath of abuse and trauma, family conflict, life transitions, multicultural challenges, and career development. My specialties include working with people struggling with "self-invalidating" modes of thinking, as well as issues related to effectively navigating relationships and managing distress. I have expertise in supporting people struggling with multicultural situations, multiple cultural transitions, and family separations.
I offer psychological services for individuals (adolescents, adults) and couples. I have helped clients with a range of issues including anxiety, depression, the aftermath of abuse and trauma, family conflict, life transitions, multicultural challenges, and career development. My specialties include working with people struggling with "self-invalidating" modes of thinking, as well as issues related to effectively navigating relationships and managing distress. I have expertise in supporting people struggling with multicultural situations, multiple cultural transitions, and family separations.
(202) 517-2232 View (202) 517-2232
Photo of Joy Natwick, Licensed Professional Counselor in Washington, DC
Joy Natwick
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Washington, DC 20016
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
(202) 810-1153 View (202) 810-1153
Photo of Nicole L Cammack, Psychologist in Washington, DC
Nicole L Cammack
Psychologist, PhD
Verified Verified
Washington, DC 20001  (Online Only)
I specialize in providing individual, family therapy, and couples therapy through a cultural lens to help everyone feel seen, heard, and safe in the therapy space.
Dr. Nicole L. Cammack is a licensed Clinical Psychologist in Washington, DC and the state of Maryland. She is also able to provide services in states covered by PsyPact. She received her Bachelor’s Degree from Howard University, and her Master’s Degree and Ph.D. in Clinical Psychology from The George Washington University.
I specialize in providing individual, family therapy, and couples therapy through a cultural lens to help everyone feel seen, heard, and safe in the therapy space.
Dr. Nicole L. Cammack is a licensed Clinical Psychologist in Washington, DC and the state of Maryland. She is also able to provide services in states covered by PsyPact. She received her Bachelor’s Degree from Howard University, and her Master’s Degree and Ph.D. in Clinical Psychology from The George Washington University.
(202) 410-2675 View (202) 410-2675
Photo of Jeffrey Jay, Psychologist in Washington, DC
Jeffrey Jay
Psychologist, PhD
Verified Verified
Washington, DC 20008
I added family systems techniques when I was a NIH researcher.
In therapy, the focus inevitably turns to the balance between self and others. Being responsible for one's own needs while being responsive to others, whether in a relationship, school, or at work is a dynamic, and sometimes confounding, process. How do you find that balance, being true to oneself and a truely caring person? That's the work of therapy. I work with individuals, couples, families, and students. I have a recognized expertise with severe psychological trauma, depression, anxiety, and marital problems including infidelities. I am proud to have been twice highly recommended by Washingtonian Magazine.
I added family systems techniques when I was a NIH researcher.
In therapy, the focus inevitably turns to the balance between self and others. Being responsible for one's own needs while being responsive to others, whether in a relationship, school, or at work is a dynamic, and sometimes confounding, process. How do you find that balance, being true to oneself and a truely caring person? That's the work of therapy. I work with individuals, couples, families, and students. I have a recognized expertise with severe psychological trauma, depression, anxiety, and marital problems including infidelities. I am proud to have been twice highly recommended by Washingtonian Magazine.
(202) 688-5479 View (202) 688-5479
Photo of Catherine Kaplan, Licensed Professional Counselor in Washington, DC
Catherine Kaplan
Licensed Professional Counselor, LMHC, MA, BA
Verified Verified
Washington, DC 20016
The use of tracking cycles of interactions and working with a family systems model helps one better understand how their previous patterns of interaction may inhibit deeper connection to those around them.
I am a licensed mental health counselor. I received my graduate degree from New York University and I am an experienced professional therapist for individuals, couples, and families trained at the Ackerman Institute for the Family in New York City. I specialize in relationship issues within the family, couple, and/or individual, improving the understanding of oneself and their relationship to others. I track the impact of family history on relationships, and the complex patterns of interaction that play out within relationships to help re-establish better connections and form better pathways to healthier communication.
The use of tracking cycles of interactions and working with a family systems model helps one better understand how their previous patterns of interaction may inhibit deeper connection to those around them.
I am a licensed mental health counselor. I received my graduate degree from New York University and I am an experienced professional therapist for individuals, couples, and families trained at the Ackerman Institute for the Family in New York City. I specialize in relationship issues within the family, couple, and/or individual, improving the understanding of oneself and their relationship to others. I track the impact of family history on relationships, and the complex patterns of interaction that play out within relationships to help re-establish better connections and form better pathways to healthier communication.
(202) 519-1709 View (202) 519-1709
Photo of Rula Garside, Psychologist in Washington, DC
Rula Garside
Psychologist, PhD
Verified Verified
Washington, DC 20036
I provide psychotherapy to adults and adolescents addressing a broad range of concerns, including depression and anxiety; relationship issues; identity concerns; family issues; and life transitions.
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
I provide psychotherapy to adults and adolescents addressing a broad range of concerns, including depression and anxiety; relationship issues; identity concerns; family issues; and life transitions.
We all experience challenging times when we don’t feel like ourselves. We may feel stuck, lost, or experience the same unsatisfying relationships. Engaging in therapy, with the right therapist, can help. Within a supportive and collaborative relationship, I actively work with my clients to better understand themselves and their relationships; to acquire healthy coping strategies; and to achieve an enhanced sense of well-being. I am flexible, tailoring the therapy according to the needs of each client. I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
(202) 930-0543 View (202) 930-0543
Photo of Rhetya Kelly Thompson, Counselor in Washington, DC
Rhetya Kelly Thompson
Counselor, LGPC
Verified Verified
1 Endorsed
Washington, DC 20001
I provide tools for emotional regulation, behavior management, and family bonding, aiming to create a more harmonious and understanding family environment.
I specialize in therapy for children and teens facing behavioral and emotional challenges, as well as supporting their parents. If your child's intense emotions or behaviors are overwhelming, or if your teen is struggling with defiance, social challenges, or managing their feelings, know that you're not alone. My balanced approach focuses on helping your child or teen express and regulate their emotions positively, while equally empowering you as a parent with effective strategies for guidance and support. Together, we'll work towards building stronger family dynamics and individual emotional resilience.
I provide tools for emotional regulation, behavior management, and family bonding, aiming to create a more harmonious and understanding family environment.
I specialize in therapy for children and teens facing behavioral and emotional challenges, as well as supporting their parents. If your child's intense emotions or behaviors are overwhelming, or if your teen is struggling with defiance, social challenges, or managing their feelings, know that you're not alone. My balanced approach focuses on helping your child or teen express and regulate their emotions positively, while equally empowering you as a parent with effective strategies for guidance and support. Together, we'll work towards building stronger family dynamics and individual emotional resilience.
(833) 657-4006 View (833) 657-4006

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.