Photo of Matt Worhach, Psychologist in Washington, DC
Matt Worhach
Psychologist, PhD
Verified Verified
9 Endorsed
Washington, DC 20036
As a gay male psychologist, I am especially interested in intersectional identities, resilience, and processing complex relationships with family.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
As a gay male psychologist, I am especially interested in intersectional identities, resilience, and processing complex relationships with family.
Welcome to my profile! I'm a compassionate and dedicated psychologist with 12 years of experience. I specialize in helping individuals break free from repetitive and "stuck" thought patterns that may be hindering their personal growth and well-being. Our minds have a tendency to get caught in loops of negative or unhelpful thoughts, which can create distress and limit our ability to thrive. I believe in empowering individuals to challenge and move beyond these patterns, allowing them to embrace new perspectives.
(202) 499-4555 View (202) 499-4555
Photo of Jamaal A. Crone, Licensed Professional Counselor in Washington, DC
Jamaal A. Crone
Licensed Professional Counselor, MAR, MEd, LPC
Verified Verified
4 Endorsed
Washington, DC 20005  (Online Only)
If you are seeking to enhance your life by building connection, character, and community, we invite you to contact us so we can begin the journey together. Although our clinical team varies, we work, primarily, from a Cognitive-Behavioral foundation. Our clinicians use multiple counseling methodologies including: Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems, Emotion Focused Therapy (EFT), Gottman Couples Method, and others. Email inquiries preferred!
If you are seeking to enhance your life by building connection, character, and community, we invite you to contact us so we can begin the journey together. Although our clinical team varies, we work, primarily, from a Cognitive-Behavioral foundation. Our clinicians use multiple counseling methodologies including: Acceptance and Commitment Therapy (ACT), Relational Cultural Therapy (RCT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems, Emotion Focused Therapy (EFT), Gottman Couples Method, and others. Email inquiries preferred!
(202) 875-5176 View (202) 875-5176
The Bowen Center
Licensed Professional Counselor
Verified Verified
Washington, DC 20007
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
(202) 601-3485 View (202) 601-3485
Photo of Avi Margolies, Psychologist in Washington, DC
Avi Margolies
Psychologist, PsyD
Verified Verified
14 Endorsed
Washington, DC 20036
I specialize in working with individuals and couples dealing with professional or family struggles, relationship discord, fears around intimacy and closeness, lack of motivation, perfectionism, self-defeating thoughts and behaviors, feelings of emptiness or isolation, trauma symptoms, loss and grief, and serious medical diagnoses.
Many people suffer under the weight of their sadness, fear, anger, and pain; others struggle to feel anything at all. Our self-esteem, relationships, or work can suffer as old cognitive, emotional, and behavioral paradigms are applied to new situations, often outside of our awareness. While it may seem daunting, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your access to, your awareness of, and your sense of control over your internal world. Through this process, you will find your strength, resilience, agency, and, ultimately, your freedom to more effectively shape your external world.
I specialize in working with individuals and couples dealing with professional or family struggles, relationship discord, fears around intimacy and closeness, lack of motivation, perfectionism, self-defeating thoughts and behaviors, feelings of emptiness or isolation, trauma symptoms, loss and grief, and serious medical diagnoses.
Many people suffer under the weight of their sadness, fear, anger, and pain; others struggle to feel anything at all. Our self-esteem, relationships, or work can suffer as old cognitive, emotional, and behavioral paradigms are applied to new situations, often outside of our awareness. While it may seem daunting, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your access to, your awareness of, and your sense of control over your internal world. Through this process, you will find your strength, resilience, agency, and, ultimately, your freedom to more effectively shape your external world.
(202) 765-3806 View (202) 765-3806
Photo of Dr. Larry Crenshaw in Washington, DC
Dr. Larry Crenshaw
EdD, MBA
Verified Verified
Washington, DC 20036
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
(202) 952-3847 View (202) 952-3847
Photo of Jeremy Ayers, Counselor in Washington, DC
Jeremy Ayers
Counselor, LGPC, NCC
Verified Verified
Washington, DC 20036
I help people heal from trauma, PTSD, and the effects of growing up in a difficult family.
I believe you’re stronger and wiser than your current struggles might lead you to believe. It’s just that sometimes our core strength gets covered up by the stress of life and the difficulties we’ve faced. With me, therapy is about helping your best self emerge, which often takes a big dose of compassion and a much-needed break. I work with clients on a variety of issues, including anxiety and depression, relationships and sex, career changes, grief, trauma, and growing up in dysfunctional families. I'm also passionate about supporting LGBTQ, trans, and gender expansive clients.
I help people heal from trauma, PTSD, and the effects of growing up in a difficult family.
I believe you’re stronger and wiser than your current struggles might lead you to believe. It’s just that sometimes our core strength gets covered up by the stress of life and the difficulties we’ve faced. With me, therapy is about helping your best self emerge, which often takes a big dose of compassion and a much-needed break. I work with clients on a variety of issues, including anxiety and depression, relationships and sex, career changes, grief, trauma, and growing up in dysfunctional families. I'm also passionate about supporting LGBTQ, trans, and gender expansive clients.
(202) 979-9503 View (202) 979-9503
Photo of Pavel Snejnevski, Psychologist in Washington, DC
Pavel Snejnevski
Psychologist, PhD
Verified Verified
Washington, DC 20007
I have more than 25 years of experience in Clinical Psychology divided between both sides of the Atlantic. My professional and personal experience helps me relate to the culturally diverse and globally minded population of the Washington Metropolitan Area. Over the years, after graduating from a mostly research oriented graduate program in Psychology, I pursued intensive training in Psychodynamic Psychotherapy, Psychodrama, Group and Family Psychotherapy, and Psychoanalysis. I am certain that Psychodynamic Psychotherapy and Psychoanalysis, correctly applied, can lead to the most dramatic and long lasting changes in patient's lives.
I have more than 25 years of experience in Clinical Psychology divided between both sides of the Atlantic. My professional and personal experience helps me relate to the culturally diverse and globally minded population of the Washington Metropolitan Area. Over the years, after graduating from a mostly research oriented graduate program in Psychology, I pursued intensive training in Psychodynamic Psychotherapy, Psychodrama, Group and Family Psychotherapy, and Psychoanalysis. I am certain that Psychodynamic Psychotherapy and Psychoanalysis, correctly applied, can lead to the most dramatic and long lasting changes in patient's lives.
(202) 803-8438 View (202) 803-8438
Photo of Jonathan Christophel, Clinical Social Work/Therapist in Washington, DC
Jonathan Christophel
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20036
When working with children and adolescents, I work with the whole family system.
I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship.
When working with children and adolescents, I work with the whole family system.
I look forward to working with you, or your children, in overcoming current obstacles and life challenges. In my experience in working with adults, children, and families, they have all the strengths and resources they need within themselves, and can reach their full potential within a safe, empathic therapeutic relationship.
(202) 902-8779 View (202) 902-8779
Photo of Joshua DeSilva, Psychologist in Washington, DC
Joshua DeSilva
Psychologist, PsyD
Verified Verified
2 Endorsed
Washington, DC 20009
Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.
Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.
(202) 953-3512 View (202) 953-3512
Photo of Jonathan Kirkendall, Licensed Professional Counselor in Washington, DC
Jonathan Kirkendall
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20009
What does therapy in the time of Covid-19 mean? These days when our life has been turned upside down, our general sense of anxiety may have increased. What will happen in the future? Will my family be ok? Will I have a job? At the same time, this public health crisis is intersecting very uniquely with our own personal life. Maybe you’re a college senior who didn’t get to graduate. Maybe you’ve recently had a loss and now feel more lonely than ever. Maybe now past trauma is coming to the fore. Maybe all of this just feels overwhelming. I can help. I bring a goal oriented, holistic approach to help you bring more calm to your life.
What does therapy in the time of Covid-19 mean? These days when our life has been turned upside down, our general sense of anxiety may have increased. What will happen in the future? Will my family be ok? Will I have a job? At the same time, this public health crisis is intersecting very uniquely with our own personal life. Maybe you’re a college senior who didn’t get to graduate. Maybe you’ve recently had a loss and now feel more lonely than ever. Maybe now past trauma is coming to the fore. Maybe all of this just feels overwhelming. I can help. I bring a goal oriented, holistic approach to help you bring more calm to your life.
(202) 250-3744 View (202) 250-3744
Photo of Dr. Victor D. Kidd, Clinical Social Work/Therapist in Washington, DC
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Washington, DC 20018  (Online Only)
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
(202) 410-0685 View (202) 410-0685
Photo of Jeffrey Selman, Psychologist in Washington, DC
Jeffrey Selman
Psychologist, PsyD, BCBA-D
Verified Verified
Washington, DC 20007
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
(202) 221-4370 View (202) 221-4370
Photo of Limitless Possibilities , Licensed Professional Counselor in Washington, DC
Limitless Possibilities
Licensed Professional Counselor, LPC, MA, LCPC
Verified Verified
Washington, DC 20009
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
(202) 899-8413 View (202) 899-8413
Photo of Dwayne Phillips-McNamee, Pre-Licensed Professional in Washington, DC
Dwayne Phillips-McNamee
Pre-Licensed Professional, LGSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20037
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
Dwayne utilizes a variety of techniques informed by Relational-Cultural Therapy such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Family Therapy, and more.
Dwayne Phillips-McNamee is a Licensed Social Worker who works to provide a culturally sensitive, inclusive, equitable internal and external space for all clients regardless of age, sexual orientation, gender identity, religious background, or any other factor. Dwayne works with adult individuals surrounding a variety of issues, including issues related to race and ethnicity, religion, sexuality, gender identity, and relationships. He is particularly interested in working with black adults, those in and around the LGBTQ+ community, and those navigating issues related to building and maintaining relationships.
(833) 658-9654 View (833) 658-9654
Photo of Kevin Hollander, Clinical Social Work/Therapist in Washington, DC
Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Washington, DC 20005  (Online Only)
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
View
Photo of Bentley Noland, Clinical Social Work/Therapist in Washington, DC
Bentley Noland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20005
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
(202) 831-1608 View (202) 831-1608
Photo of Dr. Malachi Richardson, Psychologist in Washington, DC
Dr. Malachi Richardson
Psychologist, PhD, MEd
Verified Verified
1 Endorsed
Washington, DC 20004
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior.
I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior.
I am a Black male clinical psychologist providing therapeutic services across the DMV. I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma. I am particularly invested in providing supportive therapeutic services to clients of color who struggle to maintain a healthy sense of self in the context of constant feelings of inadequacy. I work with adolescents and adults to examine the experiences that have caused self-damaging thoughts and reorient them toward a more positive relationships with themselves, their environments and the people around them.
(443) 339-8645 View (443) 339-8645
Photo of David Pellegrini, Psychologist in Washington, DC
David Pellegrini
Psychologist, PhD
Verified Verified
Washington, DC 20007
In addition to my therapy practice, I consult to family business owners, CEOs, and mission-driven nonprofits.
I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
In addition to my therapy practice, I consult to family business owners, CEOs, and mission-driven nonprofits.
I draw on 40+ years of experience in the practice of individual, group, and couples therapy. I work with a diversity of adult clients from varied circumstances and backgrounds. Nevertheless, they generally share a common aspiration to discover a more vital, passionate, and creative approach to meeting life's challenges. My intention is to establish a safe and authentic collaboration in pursuit of your aspirations and goals. I bring compassion, humor, insight and engagement to the therapeutic work. My approach integrates elements of the best, well-established therapeutic approaches, tailored to your unique needs and challenges.
(202) 559-4841 View (202) 559-4841
Photo of Jonathan Farber, Psychologist in Washington, DC
Jonathan Farber
Psychologist, PhD
Not Verified Not Verified
1 Endorsed
Washington, DC 20007
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
I work with individuals and couples, as well as children, in both DC and Chapel Hill. I do best with adults who are educated or reflective: many are scientists, artists, health and business professionals, or psychotherapists, and some are not pursuing conventional achievement.Some see me for family or work problems, some for help dealing with a chronic health issue or a loss, some to change longstanding emotional and interpersonal patterns involving anxiety, anger, or intimacy. We may try quick and simple approaches first, because sometimes they work, but if not we can go more deeply into the individual's unique personal narrative.
(919) 351-1352 View (919) 351-1352
Photo of Anntoinette Haskins, Pre-Licensed Professional in Washington, DC
Anntoinette Haskins
Pre-Licensed Professional
Verified Verified
Washington, DC 20011  (Online Only)
I specialize in adolescent therapy, family therapy, relationship therapy, and trauma therapy.
Welcome! I am currently accepting new clients to connect with. I provide trauma informed care while utilizing self empowerment techniques and strengths perspective. I may also use a person – centered approach or solution- focused approach, to unlock your hidden treasures. Through building coping skills, exploring unhelpful thinking patterns, and setting healthy boundaries, we will work towards you becoming a better version of yourself.
I specialize in adolescent therapy, family therapy, relationship therapy, and trauma therapy.
Welcome! I am currently accepting new clients to connect with. I provide trauma informed care while utilizing self empowerment techniques and strengths perspective. I may also use a person – centered approach or solution- focused approach, to unlock your hidden treasures. Through building coping skills, exploring unhelpful thinking patterns, and setting healthy boundaries, we will work towards you becoming a better version of yourself.
(202) 952-1692 View (202) 952-1692
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.