Therapists in East Lyme, CT

I thank you for reaching out during these challenging times. I have been in private practice for the last 16 yrs. My approach is to create a climate of support, empathy and compassion where together we can develop solutions for your concerns. I specialize in helping adults with relationships of all kinds - whether it be in a marriage - with family members (siblings or parents) or even in the workplace - reach out if you could use some help.

I am a Licensed Clinical Social Worker who employs a family systems theoretical perspective in doing counseling with adults, adolescents, and children. Depending upon the particular client, I will conduct individual, couple/marital, or family sessions to help individuals gain insight into the dynamics of his or her family of origin. This approach includes an examination of the manner in which these behavior patterns are currently influencing the client's relationships with dating partners, spouses, children, in-laws, friends, co-workers, supervisors, employers, and other significant individuals in the client's life.

You may be struggling with the overwhelm and overstimulation in the world today impacting your individual relationships and self-regulation. My goal is to work collaboratively through personal/relational issues towards your own growth and work/life balance. Having Substance use and Psychoeducational Rehabilitation, Child Protection Services, Mitigation Services, Judicial Criminal and Family Court, School Social Work and Individual Counseling experience since 1996, I am familiar with the wide range of circumstances we face in life.

Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".

No matter what you are suffering from or want to improve, there are ways to get your brain to function better and give you the life you deserve.

It takes courage to ask for help and be vulnerable with a stranger. I am here to help make that process as comfortable for you as possible. Whether you have struggled with mental health symptoms for a significant time, or need support navigating a current life stressor, we can work together towards healing and growth. You don't need to do this alone, and I am here to support you in whatever ways you wish to make changes.

***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fifteen years, I have been helping people to change their lives by increasing their understanding of themselves and the people around them.

Deciding to seek psychological services can be a difficult step. When looking for therapy, the right clinician/client match is essential. My goal is to respond to my clients with compassion, empathy, and in a non-judgmental way, as well as stay up-to-date with the most effective treatment interventions. With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.

With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).

Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship? Stuck parenting and needing help rebuilding desire? It can be overwhelming without help. I help distant couples rebuild their sex life, talk about sex and intimacy in a confident and comfortable way, and overcome anger, betrayal, secret keeping, and infidelity. I would love to help you and your partner create a playful, passionate, erotic, and meaningful marriage.

I believe everyone deserves to live the most whole versions of themselves, whatever they define that as. I therefore do my best to help individuals become clear about what it is they want out of this phase of their life and support them in taking the steps towards achieving it. I see therapy as a collaborative process, where together therapist and client create a safe, non-judgmental, brave and honest space to move towards change. As a Licensed Master Social Worker (LMSW), I specialize in helping individuals manage anxiety and depressive related symptoms as well as processing and healing from traumatic event(s) and life experiences.