Photo of Cristina Murphy, Licensed Professional Counselor in Westminster, CO
Cristina Murphy
Licensed Professional Counselor, LPC, CAMSll, DVS
Verified Verified
Westminster, CO 80234
I incorporate an eclectic mix of DBT, CBT, psychodynamic, mindfulness, motivational interviewing, as well as structural family therapy for families and play therapy for children in assisting others to attain their goals for life.
Anxiety, insecurity, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
I incorporate an eclectic mix of DBT, CBT, psychodynamic, mindfulness, motivational interviewing, as well as structural family therapy for families and play therapy for children in assisting others to attain their goals for life.
Anxiety, insecurity, anger, and depression get in the way of success and even more than that- they get in the way of you being happy with yourself and your life. Freeing yourself of these issues gives you the opportunity to experience life in a new way that improves your life, relationships, and your performance at work/school. Therapy can help you with these issues and you can begin to enjoy life again.
(720) 619-8940 View (720) 619-8940
Photo of Vicki A Tucker, Licensed Professional Counselor in Westminster, CO
Vicki A Tucker
Licensed Professional Counselor, LPC, LAC, RN
Verified Verified
Westminster, CO 80234
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
(720) 730-6573 View (720) 730-6573
Photo of Hishara Jansz, Marriage & Family Therapist in Westminster, CO
Hishara Jansz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westminster, CO 80031
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of individual and relational issues, meets people where they're at in their journey towards healing and works within their reality to help them recognize and build on their own strengths to face and overcome challenges.
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of individual and relational issues, meets people where they're at in their journey towards healing and works within their reality to help them recognize and build on their own strengths to face and overcome challenges.
(720) 386-4714 View (720) 386-4714
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Westminster, CO 80031
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of Caren Kelly Relationship Therapy, PLLC, Marriage and Family Therapist Candidate in Westminster, CO
Caren Kelly Relationship Therapy, PLLC
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80031
Caren is trained in CBT, DBT, play therapy, couples' and family therapy, and MST.
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
Caren is trained in CBT, DBT, play therapy, couples' and family therapy, and MST.
Caren is more than comfortable with LBGTQ+, polyamorous, and other ENM relationship structures. Whether you are struggling with a relationship, anxiety, depression, ADHD, or just life changes, Caren will use evidence-based therapies to help you through. Caren’s work as an MFT brings systems therapy, believing that all people are part of a larger system, and allows us to look at how various living/working/social environments influence our behaviors.
(720) 664-3015 View (720) 664-3015
Photo of Harrison Keller Wobeck, Marriage & Family Therapist in Westminster, CO
Harrison Keller Wobeck
Marriage & Family Therapist, MFTC, LPCC
Verified Verified
Westminster, CO 80031
I use an integrative therapeutic approach grounded in narrative family therapy and internal family systems theory.
Specializing in Couples Counseling and Therapy and Trauma Work. Are you trying to improve communication and trust and increase connection in your relationship? My name is Harrison, and I would love to be there for you! Whether you are a couple, family, or individual, I work to understand you and your experience as best I can. Through a safe and supportive therapy relationship, I can help you identify what you would like to change and how to achieve that growth. It is important we view our lives and problems through a lens that values all of our important identities and relationships.
I use an integrative therapeutic approach grounded in narrative family therapy and internal family systems theory.
Specializing in Couples Counseling and Therapy and Trauma Work. Are you trying to improve communication and trust and increase connection in your relationship? My name is Harrison, and I would love to be there for you! Whether you are a couple, family, or individual, I work to understand you and your experience as best I can. Through a safe and supportive therapy relationship, I can help you identify what you would like to change and how to achieve that growth. It is important we view our lives and problems through a lens that values all of our important identities and relationships.
(303) 943-9096 View (303) 943-9096
Photo of Amanda Alberson, Counselor in Westminster, CO
Amanda Alberson
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Westminster, CO 80031
If you are grappling with people-pleasing, codependency, disordered eating, or difficult family relationships, you're not alone. If you struggle with people-pleasing or codependency, you feel stuck in a negative cycle of relating that you can't seem to get out of. With disordered eating, you similarly feel trapped, yet also hopeless, disillusioned, and disheartened. (If you are struggling with disordered eating, check out my group flyer below). With your family, you vacillate between feeling close to them and feeling like you can't get far enough from them. Whichever of these difficult issues you are facing, I can help.
If you are grappling with people-pleasing, codependency, disordered eating, or difficult family relationships, you're not alone. If you struggle with people-pleasing or codependency, you feel stuck in a negative cycle of relating that you can't seem to get out of. With disordered eating, you similarly feel trapped, yet also hopeless, disillusioned, and disheartened. (If you are struggling with disordered eating, check out my group flyer below). With your family, you vacillate between feeling close to them and feeling like you can't get far enough from them. Whichever of these difficult issues you are facing, I can help.
(719) 496-4596 View (719) 496-4596
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Westminster, CO 80031
Waitlist for new clients
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Westminster, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Westminster, CO 80031
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(720) 597-7989 View (720) 597-7989
Photo of Colorado Therapy & Assessment Center in Westminster, CO
Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
1 Endorsed
Westminster, CO 80031
CTAC provides individual therapy, group therapy, family & couples therapy, and psychological evaluations (testing) in one convenient location.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
CTAC provides individual therapy, group therapy, family & couples therapy, and psychological evaluations (testing) in one convenient location.
CTAC is Denver's premier outpatient treatment center for eating disorders and mental health. Founded by Director, Dr. Janean Anderson, author and host of the acclaimed Eating Disorder Recovery Podcast, CTAC provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring psychologists who are highly-skilled experts in their areas of specialization. At CTAC, we deliver only the highest quality services tailored to your unique needs.
(720) 515-4244 View (720) 515-4244
Photo of The Child and Family Therapy Center of Denver, Clinical Social Work/Therapist in Westminster, CO
The Child and Family Therapy Center of Denver
Clinical Social Work/Therapist, LCSW, LPC, MT-BC, LMT, BCBA
Verified Verified
Westminster, CO 80234
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
The Child and Family Therapy Center of Denver, LLC specializes in providing therapeutic support to children, adolescents and families in a supportive, non-judgmental environment. We focus on helping families identify goals to improve their quality of life and make sustainable change. At The Child and Family Therapy Center of Denver, we support the CLLI, CES, SLS & CHRP Waivers along with Medicaid/CHP+ and Anthem.
(303) 809-3393 View (303) 809-3393
Photo of Valerie J Shinbaum, MS, LPC, MAC, NCC, Licensed Professional Counselor in Westminster, CO
Valerie J Shinbaum, MS, LPC, MAC, NCC
Licensed Professional Counselor, MS, LPC, MAC, NCC
Verified Verified
1 Endorsed
Westminster, CO 80234
Marital and couples issues, work stress, family dynamics, parent/child conflict, self-esteem deficits, career choices/changes, and much more.
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeutic process of correcting their actions toward more positive behavior changes achieve the desired outcome of eliminating those life obstacles and roadblocks, resulting in the ultimate therapy goal - better and greater happiness!
Marital and couples issues, work stress, family dynamics, parent/child conflict, self-esteem deficits, career choices/changes, and much more.
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeutic process of correcting their actions toward more positive behavior changes achieve the desired outcome of eliminating those life obstacles and roadblocks, resulting in the ultimate therapy goal - better and greater happiness!
(720) 513-1911 View (720) 513-1911
Photo of Ryan Forrest, Marriage & Family Therapist in Westminster, CO
Ryan Forrest
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Westminster, CO 80003
I hold a license as a Professional Counselor, and I am a Licensed Marriage and Family Therapist.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
I hold a license as a Professional Counselor, and I am a Licensed Marriage and Family Therapist.
Life presents opportunities for change and we all have the ability to grow from this change though self discovery. I believe that although change is inevitable, it takes courage to be active in guiding change toward personal growth. My goal is to create an environment where real and sustained growth is possible.
(720) 583-8717 View (720) 583-8717
Photo of Heather Gowin, Licensed Professional Counselor in Westminster, CO
Heather Gowin
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80031
My expertise includes helping those that suffer from PTSD, anxiety, family of origin issues, infertility, and grief and loss.
I am passionate about my role as a helper and the partnership that is created when I work with adolescents, adults, and seniors on their journeys toward wellness. Typical goals that I help my clients achieve are: Moving forward after traumatic events. Creating a mindful, purposeful way of facing life's challenges such divorce, infertility, and grief /loss. Developing skills to cope with symptoms of depression or anxiety. Staying present during the transition to becoming a new parent, tackling a new career, or moving toward retirement.
My expertise includes helping those that suffer from PTSD, anxiety, family of origin issues, infertility, and grief and loss.
I am passionate about my role as a helper and the partnership that is created when I work with adolescents, adults, and seniors on their journeys toward wellness. Typical goals that I help my clients achieve are: Moving forward after traumatic events. Creating a mindful, purposeful way of facing life's challenges such divorce, infertility, and grief /loss. Developing skills to cope with symptoms of depression or anxiety. Staying present during the transition to becoming a new parent, tackling a new career, or moving toward retirement.
(720) 288-0973 View (720) 288-0973
Photo of Eric Christian Meyer, Licensed Professional Counselor in Westminster, CO
Eric Christian Meyer
Licensed Professional Counselor, PhD, LPC, CAC-III
Verified Verified
Westminster, CO 80031
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(720) 439-5289 View (720) 439-5289
Photo of Jacqueline Saunders, Marriage & Family Therapist in Westminster, CO
Jacqueline Saunders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westminster, CO 80234
Specialty areas I include in my practice are adolescents (such as depression, anxiety, suicidal thoughts, school and family issues), grief/loss/transitions (death of a loved one, chronic or life threatening illness, pet loss, separation or divorce, job change/loss), women's issues (pregnancy, hormones), as well as working on relationships with couples and families.
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
Specialty areas I include in my practice are adolescents (such as depression, anxiety, suicidal thoughts, school and family issues), grief/loss/transitions (death of a loved one, chronic or life threatening illness, pet loss, separation or divorce, job change/loss), women's issues (pregnancy, hormones), as well as working on relationships with couples and families.
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
(720) 580-6254 View (720) 580-6254
Photo of Becky Kusick, Licensed Professional Counselor in Westminster, CO
Becky Kusick
Licensed Professional Counselor, MA, LPC, CPSII
Verified Verified
Westminster, CO 80030
I specialize with individuals who are coping with situations of life transitions, stress, anxiety, depression, trauma, relationship issues, grief and family difficulties.
Hello! It has been a privilege to work in the counseling field for over 25 years. I bring experience, insight, compassion and support to the transitions, struggles and difficulties in life and in your life journey. My focus is on the strengths and resiliency that exist in all people and by the exploration of a positive movement forward.
I specialize with individuals who are coping with situations of life transitions, stress, anxiety, depression, trauma, relationship issues, grief and family difficulties.
Hello! It has been a privilege to work in the counseling field for over 25 years. I bring experience, insight, compassion and support to the transitions, struggles and difficulties in life and in your life journey. My focus is on the strengths and resiliency that exist in all people and by the exploration of a positive movement forward.
(720) 664-7453 View (720) 664-7453
Photo of Dezerae Daniels, Licensed Professional Counselor in Westminster, CO
Dezerae Daniels
Licensed Professional Counselor, LPC
Verified Verified
Westminster, CO 80030  (Online Only)
In my personal life I am passionate about the environment, caring for my family, and continuing my education to learn best practices in counseling.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
In my personal life I am passionate about the environment, caring for my family, and continuing my education to learn best practices in counseling.
Recognizing and asking for help is a sign of strength and I'm thrilled to support you in this process. I am a licensed professional counselor (LPC) and nationally certified counselor (NCC) living in the Colorado Springs area. With over 13+ years of experience as an educator and counselor in the secondary school setting, I decided to extend my support to all in my community as of 2021. I have counseled in a private practice with individuals, couples and families from ages 12-90 years old.
(720) 783-3269 View (720) 783-3269
Photo of Safe Harbours Counseling, PLLC, Marriage & Family Therapist in Westminster, CO
Safe Harbours Counseling, PLLC
Marriage & Family Therapist, PhD, LMFT, ADDC
Verified Verified
Westminster, CO 80241
I hold a PhD in Psychology, and a Master of Marriage and Family Therapy.
Life can feel difficult at times. Some problems are brief and only need a few sessions to work through, other problems take much longer. If you are feeling overwhelmed and are not coping with life, consider making an appointment. I offer a wholistic systemic approach. I also offer the Gottman Check-up Assessment for couples seeking to find out how to build a stronger marriage. Getting to a healthier life is possible, schedule a session now!
I hold a PhD in Psychology, and a Master of Marriage and Family Therapy.
Life can feel difficult at times. Some problems are brief and only need a few sessions to work through, other problems take much longer. If you are feeling overwhelmed and are not coping with life, consider making an appointment. I offer a wholistic systemic approach. I also offer the Gottman Check-up Assessment for couples seeking to find out how to build a stronger marriage. Getting to a healthier life is possible, schedule a session now!
(720) 634-0865 View (720) 634-0865
Photo of Leigh Tatum (Now Accepting New Clients!), Clinical Social Work/Therapist in Westminster, CO
Leigh Tatum (Now Accepting New Clients!)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westminster, CO 80031
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
She embraces an eclectic therapeutic style that is tailored to each person including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions focused therapy, and Internal Family Systems.
Schedule through my website instantly > website link in my bio! Leigh has worked with diverse populations across the lifespan within non-profit outpatient medical and mental health clinics. She utilizes a client-centered, strengths-based approach and believes in the resilience and capabilities within each person. She focuses on concerns with depression, anxiety, sexual or gender identity, grief and loss, self-esteem, spirituality, and navigating life’s many transitions.
(720) 782-5816 View (720) 782-5816

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.