Photo of Estel Hahn, Marriage & Family Therapist in California
Estel Hahn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
Hi, I am Estel! My specialties are marriage counseling, parenting, traumas, and issues relating to multigenerational family dynamics and cultural identity. Are you struggling with feeling overwhelmed, a sense of belonging, and connection with others? Do you want to improve communication with your loved ones? I help couples and families recognize negative cycles and resolve conflicts so that they can build trust, connect, and restore relationships. Together, we will explore how one's family and childhood impact current relationships, restore connections & support systems, and reclaim a life of hope, meaning, and purpose.
(818) 873-3959 View (818) 873-3959
Photo of Dr. Diana L Wong, Marriage & Family Therapist in California
Dr. Diana L Wong
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Francisco, CA 94132
Waitlist for new clients
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
(415) 942-9287 View (415) 942-9287
Photo of Seon Park, Marriage & Family Therapist in California
Seon Park
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90020  (Online Only)
We all indeed face difficulties at some point in our lives. No one is exempt from these difficulties. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Licensed Marriage and Family Therapist since 2005. Graduated from Pepperdine University with a Master's Degree in Psychology and Clinical Psychology.
We all indeed face difficulties at some point in our lives. No one is exempt from these difficulties. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Licensed Marriage and Family Therapist since 2005. Graduated from Pepperdine University with a Master's Degree in Psychology and Clinical Psychology.
(323) 991-9927 View (323) 991-9927
Photo of Ana Batan, Marriage & Family Therapist in California
Ana Batan
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94601
My focus is creating a warm, trusting, and safe environment to explore your current barriers or struggles so you can achieve self-empowerment and the ability to function within the family unit.
Hello, my name is Ana Batan, LMFT. I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field.
My focus is creating a warm, trusting, and safe environment to explore your current barriers or struggles so you can achieve self-empowerment and the ability to function within the family unit.
Hello, my name is Ana Batan, LMFT. I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field.
(510) 726-0593 View (510) 726-0593
Photo of Penelope Chui, Marriage & Family Therapist in California
Penelope Chui
Marriage & Family Therapist, LMFT, LPCC, NCC, CCMHC
Verified Verified
Sacramento, CA 95822  (Online Only)
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
(916) 546-1120 View (916) 546-1120
Photo of Ngoc Tran, Marriage & Family Therapist in California
Ngoc Tran
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95949
Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive-Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).
Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive-Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).
(530) 296-8517 View (530) 296-8517
Photo of Sharon Yu, Marriage & Family Therapist in California
Sharon Yu
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90042
I work from Internal Family Systems (IFS) approach, where I help you achieve self-trust, restore a compassionate relationship with all parts of yourself, and shift into your desired way of being.
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
I work from Internal Family Systems (IFS) approach, where I help you achieve self-trust, restore a compassionate relationship with all parts of yourself, and shift into your desired way of being.
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
(626) 325-0637 View (626) 325-0637
Photo of An-Ping Hsia, Marriage & Family Therapist Associate in California
An-Ping Hsia
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Feeling stuck? Want to get closer but don't know how? There are times when we feel exhausted and hopeless with ourselves or in our relationships. We feel lonely, insignificant, angry or tired. I see therapy as a process of discovery. I believe that we all possess the potential for change and growth in how we relate to others, to this world and most importantly, to ourselves. I am trained in Marriage and Family Therapy and I am also a certified Level Two Restoration Therapist. I have worked with children, adolescents, adults, couple.
Feeling stuck? Want to get closer but don't know how? There are times when we feel exhausted and hopeless with ourselves or in our relationships. We feel lonely, insignificant, angry or tired. I see therapy as a process of discovery. I believe that we all possess the potential for change and growth in how we relate to others, to this world and most importantly, to ourselves. I am trained in Marriage and Family Therapy and I am also a certified Level Two Restoration Therapist. I have worked with children, adolescents, adults, couple.
(818) 873-3507 View (818) 873-3507
Photo of Tram Vu, Clinical Social Work/Therapist in California
Tram Vu
Clinical Social Work/Therapist, LCSW
Verified Verified
Altadena, CA 91001
Clients may seek my services for a wide range of issues, including anxiety, depression, trauma, ADHD, conduct disorders, family conflicts, divorce-related challenges, grief and loss, and adjustment difficulties, among others.
My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.
Clients may seek my services for a wide range of issues, including anxiety, depression, trauma, ADHD, conduct disorders, family conflicts, divorce-related challenges, grief and loss, and adjustment difficulties, among others.
My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.
(323) 379-0892 View (323) 379-0892
Photo of Judy Tam, Marriage & Family Therapist Associate in California
Judy Tam
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90049  (Online Only)
I am trained in Narrative Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Mindfulness.
As a therapist who was born and raised in Hong Kong, I have had the opportunity to work with diverse clients of all backgrounds. I understand the unique challenges faced by children of immigrants, particularly those identifying as Asian American or emerging adults. Asian Americans often struggle with establishing a sense of belonging, internalized judgment of their thoughts, actions, and persistent feelings of inadequacy or shame. It can be challenging to exist between two or more different cultural norms, values, traditions, languages, familial obligations, social dynamics, and more.
I am trained in Narrative Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and Mindfulness.
As a therapist who was born and raised in Hong Kong, I have had the opportunity to work with diverse clients of all backgrounds. I understand the unique challenges faced by children of immigrants, particularly those identifying as Asian American or emerging adults. Asian Americans often struggle with establishing a sense of belonging, internalized judgment of their thoughts, actions, and persistent feelings of inadequacy or shame. It can be challenging to exist between two or more different cultural norms, values, traditions, languages, familial obligations, social dynamics, and more.
(714) 942-1032 View (714) 942-1032
Photo of Christina Ting-Ting Shiue, Psychologist in California
Christina Ting-Ting Shiue
Psychologist, PhD
Verified Verified
Oakland, CA 94601  (Online Only)
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
(510) 726-6133 View (510) 726-6133
Photo of Michelle Park, Marriage & Family Therapist in California
Michelle Park
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santee, CA 92071
Hi! My name is Michelle and I’m a licensed marriage and family therapist. I am currently accepting new referrals. I have over 10 years experience working with children, parents and families. I specialize in relationships between children and parents, biracial parenting, multi-racial children and I enjoy helping family systems navigate daily struggles of living at home during the pandemic. You can read more about me at www.counselingsdc.com I would love to connect mpark@counselingsdc.com
Hi! My name is Michelle and I’m a licensed marriage and family therapist. I am currently accepting new referrals. I have over 10 years experience working with children, parents and families. I specialize in relationships between children and parents, biracial parenting, multi-racial children and I enjoy helping family systems navigate daily struggles of living at home during the pandemic. You can read more about me at www.counselingsdc.com I would love to connect mpark@counselingsdc.com
(619) 415-8930 View (619) 415-8930
Photo of Belinda Garcia Uriarte de Roehl, Marriage & Family Therapist in California
Belinda Garcia Uriarte de Roehl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
I've worked with victims of crime, children and youth, specialized in 0-5 years old during graduate school, domestic violence, sexual abuse, vocational rehabilitation with youth and adults with disabilities, and mediation in family court.
Working in non profits and government services for 20 plus years both in San Francisco and Alameda County, has taught me the art of appreciating people for who they are, keeping an open mind and helping them see their own strength within. I am very excited to be in private practice. Working with couples , parents, and individuals. I am very curious and passionate about non traditional coupling, open relationships, polyamory, issues of infidelity and the sexual needs of couples and individuals. I believe that we can heal intuitively and I look forward to meeting people willing to share that journey with me.
I've worked with victims of crime, children and youth, specialized in 0-5 years old during graduate school, domestic violence, sexual abuse, vocational rehabilitation with youth and adults with disabilities, and mediation in family court.
Working in non profits and government services for 20 plus years both in San Francisco and Alameda County, has taught me the art of appreciating people for who they are, keeping an open mind and helping them see their own strength within. I am very excited to be in private practice. Working with couples , parents, and individuals. I am very curious and passionate about non traditional coupling, open relationships, polyamory, issues of infidelity and the sexual needs of couples and individuals. I believe that we can heal intuitively and I look forward to meeting people willing to share that journey with me.
(510) 216-1720 View (510) 216-1720
Photo of Shruti Shankar, Marriage & Family Therapist Associate in California
Shruti Shankar
Marriage & Family Therapist Associate
Verified Verified
Culver City, CA 90230
I enjoy helping clients explore the societal, family and personal struggles that make them who they are.
As a South Asian therapist in Los Angeles who has experienced and witnessed the stigma around mental health, I bring mindfulness and somatic tools to my clients to help them find balance and create the shifts that they need while exploring the pain that brought them to therapy in a meaningful, healing way. Having worked both domestically and internationally in the humanitarian sector, I provide a compassionate and empowering environment for you to feel confident within your own skin and culture so you can break free from the societal expectations of who you should be.
I enjoy helping clients explore the societal, family and personal struggles that make them who they are.
As a South Asian therapist in Los Angeles who has experienced and witnessed the stigma around mental health, I bring mindfulness and somatic tools to my clients to help them find balance and create the shifts that they need while exploring the pain that brought them to therapy in a meaningful, healing way. Having worked both domestically and internationally in the humanitarian sector, I provide a compassionate and empowering environment for you to feel confident within your own skin and culture so you can break free from the societal expectations of who you should be.
(323) 894-9597 View (323) 894-9597
Photo of Yasuko Mikajiri, Marriage & Family Therapist in California
Yasuko Mikajiri
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90806  (Online Only)
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
(442) 219-7341 View (442) 219-7341
Photo of Kenneth Leong, Psychological Associate in California
Kenneth Leong
Psychological Associate, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
I offer services for adults struggling with difficult family dynamics, mental health distress, and emotional burdens. The emotional experiences you encounter can be shaped by your upbringing and family history. My role as your therapist is to help you uncover important parts of yourself, gain more emotional flexibility, and facilitate change to your current circumstances. I specialize in working with adults dealing with depression, grief, loneliness, anxiety, interpersonal conflict, anger management, and history of trauma and abuse. I connect with my patients in a warm and steady manner, establishing trust for our work together.
(415) 366-3573 View (415) 366-3573
Photo of Samantha Lin Lewis, Counselor in California
Samantha Lin Lewis
Counselor, MA, LPCC
Verified Verified
7 Endorsed
Culver City, CA 90230
Waitlist for new clients
I often work with East and Southeast Asian clients with a focus on family and cultural dynamics, intergenerational trauma, and racial identity.
My approach is grounded in the belief that each person has the innate capacity to heal, grow, and access inner resources to change. My role as your therapist is to create a safe space for your healing and change to unfold, and to help you address barriers that prevent you from living life fully. I have witnessed that when we experience growth and healing, we are able to engage in life more authentically, experiencing more joy and less suffering.
I often work with East and Southeast Asian clients with a focus on family and cultural dynamics, intergenerational trauma, and racial identity.
My approach is grounded in the belief that each person has the innate capacity to heal, grow, and access inner resources to change. My role as your therapist is to create a safe space for your healing and change to unfold, and to help you address barriers that prevent you from living life fully. I have witnessed that when we experience growth and healing, we are able to engage in life more authentically, experiencing more joy and less suffering.
(424) 532-8743 View (424) 532-8743
Photo of Xiaoting Joyce, Marriage & Family Therapist in California
Xiaoting Joyce
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
I provide a diverse array of therapy services tailored to meet individual, couple, family, and group needs.
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
I provide a diverse array of therapy services tailored to meet individual, couple, family, and group needs.
Deep within, I believe everyone holds the keys to a life of profound meaning and joy. By discerning their dreams and charting their personal journeys, my clients unlock doors to lives they cherish all the more. In the wise words of Carl Jung, 'Man's task is to become conscious of the contents that press upward from the unconscious.'
(916) 914-8011 View (916) 914-8011
Photo of Judy Chen, Psychologist in California
Judy Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
I will work actively with you, and appreciate the input of significant family members, relevant health-care providers, and educators as necessary to help me see a fuller picture of your overall well-being and to maximize your treatment outcomes.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
I will work actively with you, and appreciate the input of significant family members, relevant health-care providers, and educators as necessary to help me see a fuller picture of your overall well-being and to maximize your treatment outcomes.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
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Photo of Aurora Akiko Kaye, Marriage & Family Therapist in California
Aurora Akiko Kaye
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
I specialize in trauma, PTSD, anxiety, narcissistic abuse recovery, family and relational dynamics, life transitions, grief, and kids/adult children impacted by divorce/separation.
Welcome. Whatever you might be going through or wondering about, it is worthy of attention and care. I see therapy as a non-shaming, collaborative process that invites you to come home to yourself. I work relationally, meaning our relationship is a central part of the work. I value candid communication as I believe it allows us to explore the your experiences with genuine trust and depth. I aim to help clients heal from developmental trauma, disrupt unwanted patterns, and live more authentically and joyfully.
I specialize in trauma, PTSD, anxiety, narcissistic abuse recovery, family and relational dynamics, life transitions, grief, and kids/adult children impacted by divorce/separation.
Welcome. Whatever you might be going through or wondering about, it is worthy of attention and care. I see therapy as a non-shaming, collaborative process that invites you to come home to yourself. I work relationally, meaning our relationship is a central part of the work. I value candid communication as I believe it allows us to explore the your experiences with genuine trust and depth. I aim to help clients heal from developmental trauma, disrupt unwanted patterns, and live more authentically and joyfully.
(310) 361-0876 View (310) 361-0876
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.