Family Therapy in Thousand Oaks, CA

Photo of Jane Israyelyan, Marriage & Family Therapist in Thousand Oaks, CA
Jane Israyelyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360
You deserve to feel better. I am here to help. I will listen to you and we will work together to sort through the challenges and questions you may have. My background is in addiction counseling and I like to look at the ‘whole’ person. I understand the pressures individuals and families face, especially during these times. As a Marriage and Family Therapist, I work with adults and teens. Therapy is unique for each individual. I am well versed in a variety of therapeutic approaches such as looking at how our thoughts and feelings impact our behaviors. I love working with my ADHD clients and their non-ADHD spouses.
You deserve to feel better. I am here to help. I will listen to you and we will work together to sort through the challenges and questions you may have. My background is in addiction counseling and I like to look at the ‘whole’ person. I understand the pressures individuals and families face, especially during these times. As a Marriage and Family Therapist, I work with adults and teens. Therapy is unique for each individual. I am well versed in a variety of therapeutic approaches such as looking at how our thoughts and feelings impact our behaviors. I love working with my ADHD clients and their non-ADHD spouses.
(805) 519-8343 View (805) 519-8343
Photo of Dr. Dzovak Kazandjian, Psychologist in Thousand Oaks, CA
Dr. Dzovak Kazandjian
Psychologist, Psy D
Verified Verified
14 Endorsed
Thousand Oaks, CA 91361
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
(805) 852-5039 View (805) 852-5039
Photo of Noretta Kronstein, Marriage & Family Therapist in Thousand Oaks, CA
Noretta Kronstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Thousand Oaks, CA 91362
We will work together to develop a plan that is unique to your child and family with a focus on creating sustainable change.
Is your child struggling with emotional or social issues at home or in school? Do you feel lost on how best to support your child at this time? Maybe you feel exhausted and frustrated from constant disagreements, tantrums, and meltdowns. I know how challenging it can be when your child is going through a difficult time. The good news is therapy can help. I come to your home for our sessions, where your child is most comfortable so I can get to know who they truly are. I see children and adolescents (7-17yrs), and their families, to help them learn the skills they need to build resilience and confidence.
We will work together to develop a plan that is unique to your child and family with a focus on creating sustainable change.
Is your child struggling with emotional or social issues at home or in school? Do you feel lost on how best to support your child at this time? Maybe you feel exhausted and frustrated from constant disagreements, tantrums, and meltdowns. I know how challenging it can be when your child is going through a difficult time. The good news is therapy can help. I come to your home for our sessions, where your child is most comfortable so I can get to know who they truly are. I see children and adolescents (7-17yrs), and their families, to help them learn the skills they need to build resilience and confidence.
(805) 819-2615 View (805) 819-2615
Photo of Alex Tipton, Marriage & Family Therapist Associate in Thousand Oaks, CA
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Thousand Oaks, CA 91360
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(805) 219-7107 View (805) 219-7107
Photo of Jennifer Mundy, Marriage & Family Therapist in Thousand Oaks, CA
Jennifer Mundy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
Jennifer has worked with young children and their families for over 20 years. As a Marriage and Family Therapist Jennifer works with children who have experienced trauma as well as children who have other behavioral challenges. Jennifer teaches children and parents new skills to help process thoughts and feelings related to traumatic life events, manage and resolve distressing thoughts, feelings and behaviors and enhance safety, growth, parenting skills and family communication.
Jennifer has worked with young children and their families for over 20 years. As a Marriage and Family Therapist Jennifer works with children who have experienced trauma as well as children who have other behavioral challenges. Jennifer teaches children and parents new skills to help process thoughts and feelings related to traumatic life events, manage and resolve distressing thoughts, feelings and behaviors and enhance safety, growth, parenting skills and family communication.
(805) 360-5773 View (805) 360-5773
Photo of Jennifer Nevitt, Psychologist in Thousand Oaks, CA
Jennifer Nevitt
Psychologist, CP
Verified Verified
Thousand Oaks, CA 91320
I typically help clients cope with work stress, work situations, family systems situations, and clients that truly want to change and see the world differently in order for them to cope better.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
I typically help clients cope with work stress, work situations, family systems situations, and clients that truly want to change and see the world differently in order for them to cope better.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
(805) 977-5502 View (805) 977-5502
Photo of Dr. Dzovak Kazandjian , Psychologist in Thousand Oaks, CA
Dr. Dzovak Kazandjian [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Thousand Oaks, CA 91361
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
(805) 852-5039 View (805) 852-5039
Photo of Maurissa Joan Szilagi, Clinical Social Work/Therapist in Thousand Oaks, CA
Maurissa Joan Szilagi
Clinical Social Work/Therapist, LCSW, EdM
Verified Verified
2 Endorsed
Thousand Oaks, CA 91362  (Online Only)
I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.
I imagine that on most days we all work hard to do the best for our children. No matter how hard some of their challenging behaviors may be; you have love, patience, understanding, and most of all you continue to try to be creative and consistent. But in the end, something just is not working. You continue to ask your friends and family for support and advice, yet you are growing more stressed and tired by the minute. I can help your adolescent come to understand, and work through their struggles and challenges.Adolescence can be a time in life that can be complicated, demanding, and sometimes confusing for both you and your teen.
(805) 716-6318 View (805) 716-6318
Photo of Heidi Michelle Taylor, Psychologist in Thousand Oaks, CA
Heidi Michelle Taylor
Psychologist, PhD, MS, BS
Verified Verified
2 Endorsed
Thousand Oaks, CA 91320
Depth psychology, art therapy, family systems.
Do you want to stop skimming the surface and get to the heart of what's holding you back? Do you want to do that in a safe, supportive environment at your own pace? Do you want to do that with someone who believes you have the ability to free yourself and move ahead? There's never a better time to start than now.
Depth psychology, art therapy, family systems.
Do you want to stop skimming the surface and get to the heart of what's holding you back? Do you want to do that in a safe, supportive environment at your own pace? Do you want to do that with someone who believes you have the ability to free yourself and move ahead? There's never a better time to start than now.
(805) 214-6279 View (805) 214-6279
Photo of Jamie Stern, Marriage & Family Therapist Associate in Thousand Oaks, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Thousand Oaks, CA 91360
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(805) 243-0817 View (805) 243-0817
Photo of Elise Baumann, Marriage & Family Therapist in Thousand Oaks, CA
Elise Baumann
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Thousand Oaks, CA 91320
Hi! I’m Elise Baumann and I’m a Licensed Marriage and Family therapist in Newbury Park, California. My philosophy on therapy is that it should be a positive and uplifting experience. It may feel intimidating or overwhelming to seek help when things are tough or when you are struggling. This is why I strive to make therapy an experience that brings hope, builds confidence, and helps you to recognize and understand your strengths and inner resources.
Hi! I’m Elise Baumann and I’m a Licensed Marriage and Family therapist in Newbury Park, California. My philosophy on therapy is that it should be a positive and uplifting experience. It may feel intimidating or overwhelming to seek help when things are tough or when you are struggling. This is why I strive to make therapy an experience that brings hope, builds confidence, and helps you to recognize and understand your strengths and inner resources.
(805) 472-4142 View (805) 472-4142
Photo of Melissa Satram, Marriage & Family Therapist in Thousand Oaks, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(805) 232-7702 View (805) 232-7702
Photo of Natalie Yeschin, Clinical Social Work/Therapist in Thousand Oaks, CA
Natalie Yeschin
Clinical Social Work/Therapist, LCS
Verified Verified
Thousand Oaks, CA 91360
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
I am a Licensed Clinical Social Worker with a Post Master's Certificate in Advanced Clinical Social Work Practice. I have worked in private practice for the past 18 years, specializing in Structured Assessments and ongoing Individual, Couples and Family Therapy with individuals and families who sustain a variety of neurological and learning challenges.
(805) 608-3514 View (805) 608-3514
Photo of Jennifer Haigh, Marriage & Family Therapist in Thousand Oaks, CA
Jennifer Haigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91360  (Online Only)
I use an eclectic approach of modalities including narrative therapy, attachment theory, family systems theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed therapy.
Thank you for visiting my profile, I am so glad you are here! I welcome clients of all ages – kids, teens, parents, families, couples, and adults – who are brave enough to seek support and who are committed to their well-being. Whether you are dealing with relationship conflicts, anxiety, mood disorders, substance use, loss, trauma and/or life transitions big or small, I am grounded in the belief that everyone can flourish to their fullest potential, and everyone has the power to rewrite their own story.
I use an eclectic approach of modalities including narrative therapy, attachment theory, family systems theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed therapy.
Thank you for visiting my profile, I am so glad you are here! I welcome clients of all ages – kids, teens, parents, families, couples, and adults – who are brave enough to seek support and who are committed to their well-being. Whether you are dealing with relationship conflicts, anxiety, mood disorders, substance use, loss, trauma and/or life transitions big or small, I am grounded in the belief that everyone can flourish to their fullest potential, and everyone has the power to rewrite their own story.
(805) 623-4017 View (805) 623-4017
Photo of Lance H Rachels, Marriage & Family Therapist Associate in Thousand Oaks, CA
Lance H Rachels
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Thousand Oaks, CA 91362
If you are looking to become a better, happier, and healthier person and would like to gain a deeper understanding and love for yourself and others, I can help you. Psychotherapy can improve the quality of your life and/or manage more serious issues such as depression, anxiety, and grief. The process focuses on comfortably connecting with you in a confidential and empathetic, therapeutic setting. Our work will focus on balancing immediate symptom reduction with long-term growth and change. You can expect an honest exploration of family systems, attachment, and trauma, which can sometimes interfere with our ability to thrive.
If you are looking to become a better, happier, and healthier person and would like to gain a deeper understanding and love for yourself and others, I can help you. Psychotherapy can improve the quality of your life and/or manage more serious issues such as depression, anxiety, and grief. The process focuses on comfortably connecting with you in a confidential and empathetic, therapeutic setting. Our work will focus on balancing immediate symptom reduction with long-term growth and change. You can expect an honest exploration of family systems, attachment, and trauma, which can sometimes interfere with our ability to thrive.
(818) 875-9921 View (818) 875-9921
Photo of Lifespan: Center for Family Psychological Services, Psychologist in Thousand Oaks, CA
Lifespan: Center for Family Psychological Services
Psychologist, PsyD
Verified Verified
9 Endorsed
Thousand Oaks, CA 91361
Our treatments include Cognitive Behavioral Therapy, Neurofeedback, Psychodynamic Therapy, Emotion Focused Therapy, Play Therapy, Parent Training, Family Therapy, and Couples Therapy.
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
Our treatments include Cognitive Behavioral Therapy, Neurofeedback, Psychodynamic Therapy, Emotion Focused Therapy, Play Therapy, Parent Training, Family Therapy, and Couples Therapy.
Lifespan is a center specializing in mental health diagnosis and treatment across all ages. We specialize in providing psychological testing, neuropsychological evaluations, and neurodevelopmental assessments and provide diagnostic clarity, referrals, resources, and treatment plans. We help in identifying learning disabilities, developmental disabilities, issues with attention, and memory and learning complaints, to name a few. Psychological testing can help to clarify between different diagnoses (e.g., ADHD vs Anxiety), provide answers about general difficulties you or your child may be having, and be used for schools to help accommodate you or your child’s needs. We help you better understand your strengths and identify areas of support. Furthermore, we specialize in pre-surgical evaluations (e.g., bariatric, reconstructive, etc.) and work directly with surgeons to optimize outcomes.
(805) 852-5039 View (805) 852-5039
Photo of Danny Chulack, Marriage & Family Therapist Associate in Thousand Oaks, CA
Danny Chulack
Marriage & Family Therapist Associate, AMFT
Verified Verified
Thousand Oaks, CA 91362
Perhaps you’ve been feeling stuck in this season of life. Maybe you’re having trouble setting boundaries with friends or family. Or you might need support learning how to manage big feelings in healthy ways. Wherever you're at, I would be honored to assist you in your journey. As a proud member of the LGBTQ+ community, I am passionate about providing a safe and affirming space for clients from diverse backgrounds. I also recognize the role that spirituality has for many people and am able to work with clients in a way that respects their beliefs.
Perhaps you’ve been feeling stuck in this season of life. Maybe you’re having trouble setting boundaries with friends or family. Or you might need support learning how to manage big feelings in healthy ways. Wherever you're at, I would be honored to assist you in your journey. As a proud member of the LGBTQ+ community, I am passionate about providing a safe and affirming space for clients from diverse backgrounds. I also recognize the role that spirituality has for many people and am able to work with clients in a way that respects their beliefs.
(805) 222-7273 View (805) 222-7273
Photo of Ashley Zapata, Marriage & Family Therapist in Thousand Oaks, CA
Ashley Zapata
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
(805) 301-5314 View (805) 301-5314
Photo of Kayla Gosnell, Marriage & Family Therapist Associate in Thousand Oaks, CA
Kayla Gosnell
Marriage & Family Therapist Associate, AMFT
Verified Verified
Thousand Oaks, CA 91362
Are you ready to make changes in your life but don't know where to start? Do you want to put a stop to the unhealthy patterns in your family once and for all? Are you struggling with a lack of identity and don't know who you are? Are you unable to feel safe in your body or the world around you? Are you dissociating or self harming? One of my favorite quotes, written by Bessel Van Der Kolk, is: "our capacity to destroy one another is matched by our capacity to heal one another." There is NOTHING we cannot overcome if we have another person who is willing and able to be by our side and witness the truth of who we are.
Are you ready to make changes in your life but don't know where to start? Do you want to put a stop to the unhealthy patterns in your family once and for all? Are you struggling with a lack of identity and don't know who you are? Are you unable to feel safe in your body or the world around you? Are you dissociating or self harming? One of my favorite quotes, written by Bessel Van Der Kolk, is: "our capacity to destroy one another is matched by our capacity to heal one another." There is NOTHING we cannot overcome if we have another person who is willing and able to be by our side and witness the truth of who we are.
(805) 504-8589 View (805) 504-8589
Photo of Jay Orlin, Marriage & Family Therapist in Thousand Oaks, CA
Jay Orlin
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91320
I'm Jay Orlin, a licensed Licensed Marriage and Family Therapist with 45 years of experience. I work with adults and couples struggling with relationship issues, grief, anxiety, and stress. I understand the complexities of the corporate workplace very well. I am completely comfortable working with almost any lifestyle or sexual orientation. I rely a lot on my intuition and our connection to co-discover with you what will best contribute to your healing. I bring 100% of myself to the sessions and will go the extra mile to help if I can.
I'm Jay Orlin, a licensed Licensed Marriage and Family Therapist with 45 years of experience. I work with adults and couples struggling with relationship issues, grief, anxiety, and stress. I understand the complexities of the corporate workplace very well. I am completely comfortable working with almost any lifestyle or sexual orientation. I rely a lot on my intuition and our connection to co-discover with you what will best contribute to your healing. I bring 100% of myself to the sessions and will go the extra mile to help if I can.
(760) 254-0823 View (760) 254-0823

See more therapy options for Thousand Oaks

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.