Family Therapy in Mansion Flats, Sacramento, CA

Photo of Laini Golden, Clinical Social Work/Therapist in Mansion Flats, Sacramento, CA
Laini Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95865
I also have expertise in resolving family conflict and parenting struggles.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
I also have expertise in resolving family conflict and parenting struggles.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
(916) 571-1565 View (916) 571-1565
Photo of Jeffrey A Henigan, Drug & Alcohol Counselor in Mansion Flats, Sacramento, CA
Jeffrey A Henigan
Drug & Alcohol Counselor, LAADC, CADCII
Verified Verified
Mansion Flats, Sacramento, CA 95814
This is a 12-step-oriented approach, including cognitive therapy and a Family Program.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
This is a 12-step-oriented approach, including cognitive therapy and a Family Program.
It is not easy to ask for help. But if you have come this far you are doing the right thing. What ever substance or behavior has become a problem for you, recognizing your problem and asking for help is the important first step. If you are the one with the primary problem, or if you are a family member looking for some encouragement and guidance, call me or e-mail me if you think I can be helpful to you.
(916) 382-7295 View (916) 382-7295
Photo of Lara Davis, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Lara Davis
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203
Being a part of the military can add a complicated layer to life and especially to family life. Not only does the military bring its own culture and obligations, it also brings its own "family" component that can get "tangled" when interwoven. Often times service members and partners find themselves struggling to balance family life with work and military life and when life is out of balance a multitude of issues can arise such as depression and anxiety, not to mention coping with any added stress such as combat experiences or other trauma within or out of the military.
Being a part of the military can add a complicated layer to life and especially to family life. Not only does the military bring its own culture and obligations, it also brings its own "family" component that can get "tangled" when interwoven. Often times service members and partners find themselves struggling to balance family life with work and military life and when life is out of balance a multitude of issues can arise such as depression and anxiety, not to mention coping with any added stress such as combat experiences or other trauma within or out of the military.
(530) 494-6563 View (530) 494-6563
Photo of Jory W Irons, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Jory W Irons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 95811
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.
(916) 295-6765 View (916) 295-6765
Photo of Kristin Rokop, Psychologist in Mansion Flats, Sacramento, CA
Kristin Rokop
Psychologist, PhD
Verified Verified
Mansion Flats, Sacramento, CA 94203
While working from an attachment perspective and a relational focus, I also incorporate strategies from treatment modalities such as cognitive behavioral therapy and family therapy that have proven effective in addressing certain symptoms.
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
While working from an attachment perspective and a relational focus, I also incorporate strategies from treatment modalities such as cognitive behavioral therapy and family therapy that have proven effective in addressing certain symptoms.
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
(530) 302-5548 View (530) 302-5548
Photo of Penelope Chui, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Penelope Chui
Marriage & Family Therapist, LMFT, LPCC, NCC, CCMHC
Verified Verified
Mansion Flats, Sacramento, CA 95814  (Online Only)
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
(916) 546-1120 View (916) 546-1120
Photo of Infidelity Counseling Center, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Infidelity Counseling Center
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94203
Solution-focused geared toward rebuilding trust, improving communication, and increasing intimacy. With me, you will identify the causes of conflict & create a plan to increase your relationship satisfaction. I specialize in infidelity and crisis counseling, however, I treat many couples with a variety of issues. I am a Licensed Marriage and Family Therapist and Life Coach with over 17 years of experience working with individuals, couples, and families. Visit my website for more information: http://www.the-marriage-counselor.com.
Solution-focused geared toward rebuilding trust, improving communication, and increasing intimacy. With me, you will identify the causes of conflict & create a plan to increase your relationship satisfaction. I specialize in infidelity and crisis counseling, however, I treat many couples with a variety of issues. I am a Licensed Marriage and Family Therapist and Life Coach with over 17 years of experience working with individuals, couples, and families. Visit my website for more information: http://www.the-marriage-counselor.com.
(916) 571-9161 View (916) 571-9161
Photo of Jessica Wharton, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Jessica Wharton
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mansion Flats, Sacramento, CA 95811
If you are struggling with issues related to divorce, high conflict, family issues, relationship struggles, or coparenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
If you are struggling with issues related to divorce, high conflict, family issues, relationship struggles, or coparenting, I can provide the support you need to develop coping skills and a positive plan to manage your stressors.
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331 View (916) 571-1331
Photo of D. Meghan French, Clinical Social Work/Therapist in Mansion Flats, Sacramento, CA
D. Meghan French
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94203
Shock, grief, anxiety, anger, guilt, and depression-infertility can be devastating even long after they believe they have "moved on" in their plans for a family.
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
Shock, grief, anxiety, anger, guilt, and depression-infertility can be devastating even long after they believe they have "moved on" in their plans for a family.
Welcome! I appreciate you stopping at my page. Stress, depression, anxiety and grief can rob us of the energy to enjoy life and stay connected with the people around us. I became a therapist in the hopes of helping people find peace, happiness and wellbeing. I strive to create a safe, supportive environment wherein you can share your story and we can work together to find meaningful and lasting change.
(916) 694-1840 View (916) 694-1840
Photo of Joanna Chung, Clinical Social Work/Therapist in Mansion Flats, Sacramento, CA
Joanna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 95814  (Online Only)
Waitlist for new clients
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.
(916) 678-0057 View (916) 678-0057
Photo of Clearlife, Psychologist in Mansion Flats, Sacramento, CA
Clearlife
Psychologist, PhD
Verified Verified
Mansion Flats, Sacramento, CA 95814
Trained extensively in family systems, ecological systemic therapy, working with adults from painful families, resolving childhood trauma, and in-depth family-of-origin work.
1-12 hour sessions for busy couples, using conflict to grow, learning to identify and express feelings, enhancing sexuality, working with sexual conflicts. Conduct men's therapy groups. Also work extensively with addictions and co-dependency
Trained extensively in family systems, ecological systemic therapy, working with adults from painful families, resolving childhood trauma, and in-depth family-of-origin work.
1-12 hour sessions for busy couples, using conflict to grow, learning to identify and express feelings, enhancing sexuality, working with sexual conflicts. Conduct men's therapy groups. Also work extensively with addictions and co-dependency
(775) 636-6037 View (775) 636-6037
Photo of Elizabeth Saft, Psychologist in Mansion Flats, Sacramento, CA
Elizabeth Saft
Psychologist, PhD
Verified Verified
Mansion Flats, Sacramento, CA 95814
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
(530) 771-6858 View (530) 771-6858
Photo of Linda Lee Sessions, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Linda Lee Sessions
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Mansion Flats, Sacramento, CA 95811
I have both a marriage and family therapy license and a specialization in conflict resolution and mediation.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
I have both a marriage and family therapy license and a specialization in conflict resolution and mediation.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
(916) 252-5237 View (916) 252-5237
Photo of John C. Friel, Psychologist in Mansion Flats, Sacramento, CA
John C. Friel
Psychologist, PhD
Verified Verified
Mansion Flats, Sacramento, CA 95814
GO TO http://www.clearlife.com FOR A DETAILED BIO, FEES, PAPERWORK, COUPLES THERAPY ASSUMPTIONS, AND 3-1/2-DAY CLEARLIFE THERAPY INTENSIVES JOHN C. FRIEL, PH.D. specializes in intensive couples therapy (4-12-hour sessions), sexual issues, men’s therapy groups, and adult and family issues, including family reconciliation work and trauma resolution. He and his wife, MN psychologist Linda Friel, are the NY Times best selling authors of 8 books, including Adult Children: The Secrets of Dysfunctional Families, The 7 Worst Things (Good) Parents Do, and The 7 Best Things (Happy) Couples Do.
GO TO http://www.clearlife.com FOR A DETAILED BIO, FEES, PAPERWORK, COUPLES THERAPY ASSUMPTIONS, AND 3-1/2-DAY CLEARLIFE THERAPY INTENSIVES JOHN C. FRIEL, PH.D. specializes in intensive couples therapy (4-12-hour sessions), sexual issues, men’s therapy groups, and adult and family issues, including family reconciliation work and trauma resolution. He and his wife, MN psychologist Linda Friel, are the NY Times best selling authors of 8 books, including Adult Children: The Secrets of Dysfunctional Families, The 7 Worst Things (Good) Parents Do, and The 7 Best Things (Happy) Couples Do.
(775) 238-3904 View (775) 238-3904
Photo of An Bulkens, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
An Bulkens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mansion Flats, Sacramento, CA 94203
Committed to the highest professional standards I work with people of all ages: children (2 and up), teens and adults. Maybe you are a parent worried about your child or teen: Puzzled by their behavior and at a loss of how to help them. They might have received a diagnosis of ASD, ADHD (or other) and you might wonder how to move forward with this? Or maybe you have reached a moment of perplexity or crisis in your life, feeling stuck and have an urgency to speak. I offer one of a kind psychotherapy with interventions that are tailored to, and respect the singularity of each person and / or family.
Committed to the highest professional standards I work with people of all ages: children (2 and up), teens and adults. Maybe you are a parent worried about your child or teen: Puzzled by their behavior and at a loss of how to help them. They might have received a diagnosis of ASD, ADHD (or other) and you might wonder how to move forward with this? Or maybe you have reached a moment of perplexity or crisis in your life, feeling stuck and have an urgency to speak. I offer one of a kind psychotherapy with interventions that are tailored to, and respect the singularity of each person and / or family.
(530) 448-8963 View (530) 448-8963
Photo of Edythe Swidler, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Edythe Swidler
Marriage & Family Therapist, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 95814
At American River Family Counseling, we provide attachment focused individual, family and couples therapy with a special emphasis on treating adopted families, children/teens and adults with anxiety and all members of the LGBTQ+ community.
During these stressful times, many of us are experiencing higher levels of anxiety and/or sadness. Are you worried about your child or teen, concerned about your marriage or struggling with family relationships? Do you need new tools to help you feel more confident in parenting your adopted or special needs child/teen? Are you a member of the LGBTQ+ community who is looking for a supportive therapist who understands your unique strengths and challenges. I created American River Family Counseling because I believe that we all deserve happy, healthy and connected relationships.
At American River Family Counseling, we provide attachment focused individual, family and couples therapy with a special emphasis on treating adopted families, children/teens and adults with anxiety and all members of the LGBTQ+ community.
During these stressful times, many of us are experiencing higher levels of anxiety and/or sadness. Are you worried about your child or teen, concerned about your marriage or struggling with family relationships? Do you need new tools to help you feel more confident in parenting your adopted or special needs child/teen? Are you a member of the LGBTQ+ community who is looking for a supportive therapist who understands your unique strengths and challenges. I created American River Family Counseling because I believe that we all deserve happy, healthy and connected relationships.
(916) 304-8410 View (916) 304-8410
Photo of Eryn Katheryn Sparzo, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Eryn Katheryn Sparzo
Marriage & Family Therapist, LMFT, CIP
Verified Verified
Mansion Flats, Sacramento, CA 94203
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
(916) 823-8697 View (916) 823-8697
Photo of Heather Moss, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Heather Moss
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Mansion Flats, Sacramento, CA 94207
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
(916) 764-3689 View (916) 764-3689
Photo of Gary A. Hupp Ph.D.,LCSW and Associates, Clinical Social Work/Therapist in Mansion Flats, Sacramento, CA
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Mansion Flats, Sacramento, CA 94208
Adolescents that are oppositional, challenged with drug abuse and blended family issues or self-image concerns.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
Adolescents that are oppositional, challenged with drug abuse and blended family issues or self-image concerns.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
(916) 436-3825 View (916) 436-3825
Photo of Linn Aosjia, Marriage & Family Therapist in Mansion Flats, Sacramento, CA
Linn Aosjia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mansion Flats, Sacramento, CA 94204  (Online Only)
You see your kid struggling, and you are also overwhelmed with family life, personal and work commitments and have been trying to do your best to keep everything on track.
Are you ready see what's possible for your brilliant teen or once enthusiastic young adult? You already see their potential, and now it's time for them to see it too! Perhaps your family has been struggling, and you can see the impact the last few years has had on your child. It's time for some help. Teens and young adults are at a prime period of life where having a place to ask questions and explore meaning, create a tool kit for dealing with anxiety, overwhelm, depression and motivation can not only help them navigate life and responsibilities right now, but also for the rest of their lives.
You see your kid struggling, and you are also overwhelmed with family life, personal and work commitments and have been trying to do your best to keep everything on track.
Are you ready see what's possible for your brilliant teen or once enthusiastic young adult? You already see their potential, and now it's time for them to see it too! Perhaps your family has been struggling, and you can see the impact the last few years has had on your child. It's time for some help. Teens and young adults are at a prime period of life where having a place to ask questions and explore meaning, create a tool kit for dealing with anxiety, overwhelm, depression and motivation can not only help them navigate life and responsibilities right now, but also for the rest of their lives.
(530) 319-5145 View (530) 319-5145

See more therapy options for Mansion Flats, Sacramento


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.