Family Therapy in Montclair Village, Oakland, CA

Photo of Amy Diner, Psychologist in Montclair Village, Oakland, CA
Amy Diner
Psychologist, PsyD, CEAP
Verified Verified
4 Endorsed
Montclair Village, Oakland, CA 94611
I can also be especially useful if you are having relationship, dating, or intimacy issues, struggling with an unreachable family member, or feeling addicted to an unwanted behavior or substance.
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
I can also be especially useful if you are having relationship, dating, or intimacy issues, struggling with an unreachable family member, or feeling addicted to an unwanted behavior or substance.
Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.
(415) 799-9491 View (415) 799-9491
Photo of Jianne Gimian, Psychologist in Montclair Village, Oakland, CA
Jianne Gimian
Psychologist, PhD
Verified Verified
Montclair Village, Oakland, CA 94611
I have been trained in psychodynamic therapy and cognitive behavioral therapy, and have taken courses in and employed methods from interpersonal psychology, relational psychology, family systems and others.
If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and judged, I can help you build confidence. If you are stuck in grief, I can help you get through it. I can help you see pathways where you might be inclined to see barriers.
I have been trained in psychodynamic therapy and cognitive behavioral therapy, and have taken courses in and employed methods from interpersonal psychology, relational psychology, family systems and others.
If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and judged, I can help you build confidence. If you are stuck in grief, I can help you get through it. I can help you see pathways where you might be inclined to see barriers.
(510) 974-7019 View (510) 974-7019
Photo of Debra Milinsky, Clinical Social Work/Therapist in Montclair Village, Oakland, CA
Debra Milinsky
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Montclair Village, Oakland, CA 94611
Specializing in individual, couple, family communication; intimacy, infidelity, sexuality; LGBTQIA, school, workplace relationship concerns; child/teen challenges; Mother-Daughter conflicts.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
Specializing in individual, couple, family communication; intimacy, infidelity, sexuality; LGBTQIA, school, workplace relationship concerns; child/teen challenges; Mother-Daughter conflicts.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
(510) 761-5931 View (510) 761-5931
Photo of Rosanna Chang, Marriage & Family Therapist in Montclair Village, Oakland, CA
Rosanna Chang
Marriage & Family Therapist, MS, MFT
Verified Verified
4 Endorsed
Montclair Village, Oakland, CA 94611  (Online Only)
I often refer my clients to engage in other forms of healing such as shamanism, family constellation work, plant and herbal medicine, TCM, bodywork, etc.
Every person that enters into therapy wants the same thing; to give and receive love more freely and fully. I believe this is not only possible it is your divine birthright. I am here to partner with you on your healing journey - to help guide you back to a state of greater freedom, wholeness and connection. In our work together, we aim to activate your innate resiliency, repair old relational injuries and release oppressive binds of shame-based conditioning. I see our work through a lens of possibilities. Most importantly, I already see you as a whole being.
I often refer my clients to engage in other forms of healing such as shamanism, family constellation work, plant and herbal medicine, TCM, bodywork, etc.
Every person that enters into therapy wants the same thing; to give and receive love more freely and fully. I believe this is not only possible it is your divine birthright. I am here to partner with you on your healing journey - to help guide you back to a state of greater freedom, wholeness and connection. In our work together, we aim to activate your innate resiliency, repair old relational injuries and release oppressive binds of shame-based conditioning. I see our work through a lens of possibilities. Most importantly, I already see you as a whole being.
(510) 746-8540 View (510) 746-8540
Photo of Marie Sarte, Clinical Social Work/Therapist in Montclair Village, Oakland, CA
Marie Sarte
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair Village, Oakland, CA 94611
As a Cognitive Behavioral Therapist, my practice specializes in working with people who struggle with depression, unresolved trauma, anxiety, family and relationship issues, and life transitions. Effective therapy starts with a trusting relationship. In a safe space where you feel understood and accepted, we will work toward your goals so that you feel empowered to change and can begin to make positive changes in your life. Practice specialties: Teens, Young Adults, Depression, Anxiety, Relationship and Family Issues, Stress, Life Transitions, Trauma, and Substance Use.
As a Cognitive Behavioral Therapist, my practice specializes in working with people who struggle with depression, unresolved trauma, anxiety, family and relationship issues, and life transitions. Effective therapy starts with a trusting relationship. In a safe space where you feel understood and accepted, we will work toward your goals so that you feel empowered to change and can begin to make positive changes in your life. Practice specialties: Teens, Young Adults, Depression, Anxiety, Relationship and Family Issues, Stress, Life Transitions, Trauma, and Substance Use.
(510) 401-3186 View (510) 401-3186
Photo of Tessa Sugarbaker MD MFT, Marriage & Family Therapist in Montclair Village, Oakland, CA
Tessa Sugarbaker MD MFT
Marriage & Family Therapist
Verified Verified
6 Endorsed
Montclair Village, Oakland, CA 94611  (Online Only)
I have experience and a special interest working with clients on relationship issues, grief, depression, anxiety, inner critic work, trauma, their child abuse, anger expression, and the loss of a family member.
I offer you an empathetic, direct, and practical presence in your journey towards healing. After becoming a physician (I am a licensed Obstetrician Gynecologist), I discovered another calling of mine is working with people and their emotions. As a therapist who is also a physician, I bring knowledge and wisdom of medicine, the body, and the mind-body connection. With this background, I offer you a unique, experienced, and well-rounded therapist. (For safety reasons, I am currently only offering online therapy sessions.)
I have experience and a special interest working with clients on relationship issues, grief, depression, anxiety, inner critic work, trauma, their child abuse, anger expression, and the loss of a family member.
I offer you an empathetic, direct, and practical presence in your journey towards healing. After becoming a physician (I am a licensed Obstetrician Gynecologist), I discovered another calling of mine is working with people and their emotions. As a therapist who is also a physician, I bring knowledge and wisdom of medicine, the body, and the mind-body connection. With this background, I offer you a unique, experienced, and well-rounded therapist. (For safety reasons, I am currently only offering online therapy sessions.)
(415) 326-7726 View (415) 326-7726
Photo of Katie Burrill, Marriage & Family Therapist in Montclair Village, Oakland, CA
Katie Burrill
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Montclair Village, Oakland, CA 94611  (Online Only)
I have Master's Degrees in Counseling Psychology and Women's Studies and the core of my work with clients brings both disciplines together to better understand life experiences by looking critically though the lenses of race, class, gender, sexuality, as well as, family of origin, cognition and behavior.
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
I have Master's Degrees in Counseling Psychology and Women's Studies and the core of my work with clients brings both disciplines together to better understand life experiences by looking critically though the lenses of race, class, gender, sexuality, as well as, family of origin, cognition and behavior.
As we navigate these seemingly endless tumultuous times, having someone reliable to talk to about what we're experiencing that is outside of our immediate bubble can feel like the life boat we need to stay afloat. I can be that person for you. Together we can explore which coping strategies are working for you and which aren't, and how to get to a place that feels a bit more stable and manageable. You will gain insight that will help you now and in the future so that you can live your best life, even when challenges abound.
(510) 629-6938 View (510) 629-6938
Photo of Shari Unitan, LMFT, Marriage & Family Therapist in Montclair Village, Oakland, CA
Shari Unitan, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Montclair Village, Oakland, CA 94611
You are the expert on your family, and I will partner with you to achieve a positive resolution to the issues you and your family are facing.
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
You are the expert on your family, and I will partner with you to achieve a positive resolution to the issues you and your family are facing.
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
(510) 296-4520 View (510) 296-4520
Photo of Rebekah Balboni, Clinical Social Work/Therapist in Montclair Village, Oakland, CA
Rebekah Balboni
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair Village, Oakland, CA 94611
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
(510) 924-0508 View (510) 924-0508
Photo of Rachel Boyes, Marriage & Family Therapist in Montclair Village, Oakland, CA
Rachel Boyes
Marriage & Family Therapist, LMFT
Verified Verified
Montclair Village, Oakland, CA 94611
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.
(510) 319-0136 View (510) 319-0136
Photo of Cara Frankel, Psychologist in Montclair Village, Oakland, CA
Cara Frankel
Psychologist, PsyD
Verified Verified
2 Endorsed
Montclair Village, Oakland, CA 94611
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
I am a clinical psychologist and have been working clinically with children, adolescents and families for 17 years. I am passionate about my work with children and adolescents. I believe that childhood is both a wonderful and an extremely challenging time. Through play, talk and family therapy I help children and families reach their potential for happy, productive and successful lives.
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Photo of Chris Stach, Marriage & Family Therapist in Montclair Village, Oakland, CA
Chris Stach
Marriage & Family Therapist, LMFT, PPS, MA
Verified Verified
Montclair Village, Oakland, CA 94611
The challenges of growing up in today's rapidly changing society are enormous. Children and adolescents need to be equipped with skills for survival and growth that were never before imagined. Some of the more common issues I help my young clients with include anxiety, depression, self-harm, suicide ideation, perfectionism, self confidence, challenging peer relationships, social anxiety and difficult family dynamics. I also work with parents offering them guidance and support.
The challenges of growing up in today's rapidly changing society are enormous. Children and adolescents need to be equipped with skills for survival and growth that were never before imagined. Some of the more common issues I help my young clients with include anxiety, depression, self-harm, suicide ideation, perfectionism, self confidence, challenging peer relationships, social anxiety and difficult family dynamics. I also work with parents offering them guidance and support.
(510) 345-1726 View (510) 345-1726
Photo of Stephanie Rosso, Psychologist in Montclair Village, Oakland, CA
Stephanie Rosso
Psychologist, PhD
Verified Verified
2 Endorsed
Montclair Village, Oakland, CA 94611
Are you worried about your child? Are they having trouble in school? Not making friends? Has being a parent become really stressful? Parenting is always a challenge and can be even harder if your child is having emotional or behavioral difficulties. My goals are to help children reach their maximum potential emotionally, socially, and behaviorally and help parents be empowered and have more effective parenting skills. I specialize in working with children who have emotional, behavioral and academic difficulties including ADHD, anxiety, depression, poor frustration tolerance, loss of a loved one, trauma, family conflict, and interpersonal relationship difficulties.
Are you worried about your child? Are they having trouble in school? Not making friends? Has being a parent become really stressful? Parenting is always a challenge and can be even harder if your child is having emotional or behavioral difficulties. My goals are to help children reach their maximum potential emotionally, socially, and behaviorally and help parents be empowered and have more effective parenting skills. I specialize in working with children who have emotional, behavioral and academic difficulties including ADHD, anxiety, depression, poor frustration tolerance, loss of a loved one, trauma, family conflict, and interpersonal relationship difficulties.
(510) 822-6721 View (510) 822-6721
Photo of Katelyn Simons, Psychologist in Montclair Village, Oakland, CA
Katelyn Simons
Psychologist, PsyD
Verified Verified
Montclair Village, Oakland, CA 94611
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
(510) 296-6515 View (510) 296-6515
Photo of Kini Chang, Marriage & Family Therapist in Montclair Village, Oakland, CA
Kini Chang
Marriage & Family Therapist, LMFT
Not Verified Not Verified
2 Endorsed
Montclair Village, Oakland, CA 94611
I have approximately 15 years of experience working with individuals, teens, family, and groups.
I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.
I have approximately 15 years of experience working with individuals, teens, family, and groups.
I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.
(415) 969-3350 View (415) 969-3350
Photo of Sarah West Carson, Clinical Social Work/Therapist in Montclair Village, Oakland, CA
Sarah West Carson
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair Village, Oakland, CA 94611
In addition to my private practice, I work with Foster Family Agencies providing support and supervision to youth aging out of foster care.
I work with adults and teens looking to make changes in their lives. I believe in the resiliency of people, and it continues to be my pleasure to support individuals, couples, families and communities in enhancing their sense of personal power. I have extensive experience providing psychotherapy to individuals, couples and families. My practice is open to people of all nationalities, genders, and orientations (sexual, religious, political) and I enjoy working with anyone who desires to change and grow.
In addition to my private practice, I work with Foster Family Agencies providing support and supervision to youth aging out of foster care.
I work with adults and teens looking to make changes in their lives. I believe in the resiliency of people, and it continues to be my pleasure to support individuals, couples, families and communities in enhancing their sense of personal power. I have extensive experience providing psychotherapy to individuals, couples and families. My practice is open to people of all nationalities, genders, and orientations (sexual, religious, political) and I enjoy working with anyone who desires to change and grow.
(415) 324-6247 View (415) 324-6247
Photo of Couples Counseling San Francisco, Marriage & Family Therapist in Montclair Village, Oakland, CA
Couples Counseling San Francisco
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Montclair Village, Oakland, CA 94611
I am a Licensed Marriage and Family Therapist who specializes in Couples Counseling and Marriage Counseling.
Real. Relational. Solutions. For Couples. Research proven 90% effective. Virtual or in person in Burlingame California. Get help today. Free consultation.
I am a Licensed Marriage and Family Therapist who specializes in Couples Counseling and Marriage Counseling.
Real. Relational. Solutions. For Couples. Research proven 90% effective. Virtual or in person in Burlingame California. Get help today. Free consultation.
(415) 697-2992 View (415) 697-2992
Photo of Elke Ullmer-Strempke, Marriage & Family Therapist in Montclair Village, Oakland, CA
Elke Ullmer-Strempke
Marriage & Family Therapist, MFT, MA, BFA
Verified Verified
3 Endorsed
Montclair Village, Oakland, CA 94611
I primarily use the Internal Family Systems model, which includes guided, experiential exercises to support you in healing wounded parts of yourself.
Do you find yourself stuck in stifling patterns? I offer facilitated inward journeys to increase personal agency, liveliness, and fulfillment. I offer sensitive, open-hearted, humorous, and real contact as you navigate all the inner and outer hardships of being human. I enjoy working with folks from all backgrounds, races, sexual orientations, gender identities, and abilities. Together, we will help you find a way forward that feels in alignment with your highest well-being.
I primarily use the Internal Family Systems model, which includes guided, experiential exercises to support you in healing wounded parts of yourself.
Do you find yourself stuck in stifling patterns? I offer facilitated inward journeys to increase personal agency, liveliness, and fulfillment. I offer sensitive, open-hearted, humorous, and real contact as you navigate all the inner and outer hardships of being human. I enjoy working with folks from all backgrounds, races, sexual orientations, gender identities, and abilities. Together, we will help you find a way forward that feels in alignment with your highest well-being.
(415) 802-0804 View (415) 802-0804
Photo of Bridgette Anderson, Marriage & Family Therapist in Montclair Village, Oakland, CA
Bridgette Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Montclair Village, Oakland, CA 94611
Concerns addressed: Quieting your critic & turning up your Badass; Reconnecting with your Somatic Self; Self/emotion regulation; Boundaries; Slumps, depression, feeling meh; Meditation experience integration; Stress, overwhelm and anxiety; Relational & family dynamics and communication; Establishing a meditation practice; Politics-induced rage, #MeToo.
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
Concerns addressed: Quieting your critic & turning up your Badass; Reconnecting with your Somatic Self; Self/emotion regulation; Boundaries; Slumps, depression, feeling meh; Meditation experience integration; Stress, overwhelm and anxiety; Relational & family dynamics and communication; Establishing a meditation practice; Politics-induced rage, #MeToo.
Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.
(415) 952-6779 View (415) 952-6779
Photo of Lisa C. Tracy, Clinical Social Work/Therapist in Montclair Village, Oakland, CA
Lisa C. Tracy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Montclair Village, Oakland, CA 94611
As a Licensed Clinical Social Worker (64812), I integrate a variety of treatment approaches in my work including relational psychodynamic therapy, EMDR, Internal Family Systems, and EFT couples therapy.
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
As a Licensed Clinical Social Worker (64812), I integrate a variety of treatment approaches in my work including relational psychodynamic therapy, EMDR, Internal Family Systems, and EFT couples therapy.
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
(510) 279-3808 View (510) 279-3808
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.