Photo of Erica Fawn Thomas, Marriage & Family Therapist in Lafayette, CA
Erica Fawn Thomas
Marriage & Family Therapist, LMFT
Verified Verified
15 Endorsed
Lafayette, CA 94549
La crianza de los hijos es el trabajo más difícil del mundo y estoy aquí para ayudarlo. ¿Tienes un adolescente difícil? ¿Su hijo tiene problemas en la escuela? ¿Ha experimentado su familia el divorcio, las segundas nupcias o las dificultades con la paternidad compartida? Este tipo de problemas se han vuelto muy comunes y es normal que necesites ayuda para lidiar con ellos. Tengo muchos años de experiencia trabajando con niños y sus familias y como padre me puedo relacionar con las dificultades que surgen cada día.
La crianza de los hijos es el trabajo más difícil del mundo y estoy aquí para ayudarlo. ¿Tienes un adolescente difícil? ¿Su hijo tiene problemas en la escuela? ¿Ha experimentado su familia el divorcio, las segundas nupcias o las dificultades con la paternidad compartida? Este tipo de problemas se han vuelto muy comunes y es normal que necesites ayuda para lidiar con ellos. Tengo muchos años de experiencia trabajando con niños y sus familias y como padre me puedo relacionar con las dificultades que surgen cada día.
(925) 281-3551 View (925) 281-3551
Photo of Inspired Mind Counseling, Marriage & Family Therapist in Lafayette, CA
Inspired Mind Counseling
Marriage & Family Therapist, MS, JD, LMFT
Verified Verified
3 Endorsed
Lafayette, CA 94549
Utilizamos las practicas reconocidas de Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Brief Strategic Family Therapy para tratar los problemas afectivos.
Tiene problemas relationales con su pareja o otras personas en su familia? Quizas tiene conflictos con personas en su trabajo o al escuela? Esta cansado(a) con energia baja y ansieded a la vez? La Consejeria de Inspired Mind Counseling (IMC) le puede ayudar. ​Estamos en Walnut Creek en una oficina moderna y bien comoda con parking gratuito. La direccion es: 2960 Camino Diablo, Suite 200A, WC 94597. Llamenos al 925-528-1363 para verificar si podemos ayudarle.
Utilizamos las practicas reconocidas de Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Brief Strategic Family Therapy para tratar los problemas afectivos.
Tiene problemas relationales con su pareja o otras personas en su familia? Quizas tiene conflictos con personas en su trabajo o al escuela? Esta cansado(a) con energia baja y ansieded a la vez? La Consejeria de Inspired Mind Counseling (IMC) le puede ayudar. ​Estamos en Walnut Creek en una oficina moderna y bien comoda con parking gratuito. La direccion es: 2960 Camino Diablo, Suite 200A, WC 94597. Llamenos al 925-528-1363 para verificar si podemos ayudarle.
(925) 402-4024 View (925) 402-4024
Photo of Alejandra Haro-Garcia, Marriage & Family Therapist Associate in Lafayette, CA
Alejandra Haro-Garcia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549  (Online Only)
I am a bicultural, bilingual Mexican-American therapist who was the first in my family to graduate from college.
Our everyday life challenges may feel overwhelming, and you may want to learn new techniques to manage difficult times to alleviate those challenges. Searching for a therapist to work with in partnership to process life challenges is essential and can also be overwhelming. Considering me as your therapist, I want you to know that I am committed to listening and validating your experience and emotions. I want to acknowledge the strength and courage it takes to make the first step in connecting to therapy services. Everyone can change, grow, and build resilience at their own pace in an empathetic and non-judgmental environment.
I am a bicultural, bilingual Mexican-American therapist who was the first in my family to graduate from college.
Our everyday life challenges may feel overwhelming, and you may want to learn new techniques to manage difficult times to alleviate those challenges. Searching for a therapist to work with in partnership to process life challenges is essential and can also be overwhelming. Considering me as your therapist, I want you to know that I am committed to listening and validating your experience and emotions. I want to acknowledge the strength and courage it takes to make the first step in connecting to therapy services. Everyone can change, grow, and build resilience at their own pace in an empathetic and non-judgmental environment.
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Photo of BAPTI - Bay Area Psychotherapy Institute, Marriage & Family Therapist in Lafayette, CA
BAPTI - Bay Area Psychotherapy Institute
Marriage & Family Therapist
Verified Verified
9 Endorsed
Lafayette, CA 94549
Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a passionate group of therapists who seek a wide range of trainings and specialties to offer a specialized service to each of our clients.
Tired of searching for support? Offering healing in the places that make life challenging is our passion. You deserve the support as an individual, couple, and family to feel strengthened and empowered to live a fulfilling life. Life is challenging and it can be difficult to find the support you need. We are here to offer individualized help to empower you on your path to wholeness. We are a passionate group of therapists who seek a wide range of trainings and specialties to offer a specialized service to each of our clients.
(925) 403-4894 View (925) 403-4894
Photo of Gabriela Arroyo-Grynbal, Marriage & Family Therapist Associate in Lafayette, CA
Gabriela Arroyo-Grynbal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
(628) 267-3448 View (628) 267-3448
Julia Di Rienzo
Marriage & Family Therapist, MS, MFT
Verified Verified
Lafayette, CA 94549
I work with a wide range of emotional and behavioral issues that span from relationships issues, self-esteem issues, depression, trauma, stress management, personal growth, life transitions, cross-cultural issues, couples counseling, and family counseling.
When you make the decision to further your understanding of yourself, you are one step closer to feeling empowered to living the life that you envision. With a compassionate mind, I am looking forward to supporting and guiding you through the changes that lead to positive growth. With a blend of psychodynamic, cognitive, and mindfulness-based psychotherapy approaches, I provide support and practical feedback to help you effectively address personal issues and life challenges.
I work with a wide range of emotional and behavioral issues that span from relationships issues, self-esteem issues, depression, trauma, stress management, personal growth, life transitions, cross-cultural issues, couples counseling, and family counseling.
When you make the decision to further your understanding of yourself, you are one step closer to feeling empowered to living the life that you envision. With a compassionate mind, I am looking forward to supporting and guiding you through the changes that lead to positive growth. With a blend of psychodynamic, cognitive, and mindfulness-based psychotherapy approaches, I provide support and practical feedback to help you effectively address personal issues and life challenges.
(925) 392-3844 View (925) 392-3844
Photo of Adriana S. Russell MFT, Marriage & Family Therapist in Lafayette, CA
Adriana S. Russell MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
Lafayette, CA 94549
I offer therapy for partners and family members impacted by another person's addictions and/or mental health challenges.
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
I offer therapy for partners and family members impacted by another person's addictions and/or mental health challenges.
I work with a large number of presenting issues including managing depression, anxiety and stress, improving communication in primary relationships, improved self care and self soothing, healing from addictions and codependency and trauma; dealing with grief and loss, including pet loss. I can assist you in how to self assert in a healthy and productive manner. I work with adult individuals and couples. I am 12 step supportive, work with relapse prevention and people wanting to intensify their recovery work. I am trained as an Emotionally Focused Couples Therapist. Please see my website: www.adrianarussell.com
(925) 232-0618 View (925) 232-0618
Photo of Rubino Counseling Services, Marriage & Family Therapist in Lafayette, CA
Rubino Counseling Services
Marriage & Family Therapist, PhD, MFT
Verified Verified
Lafayette, CA 94549
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
(925) 705-4833 View (925) 705-4833
Photo of The Lucas Rubino Counseling Center, Marriage & Family Therapist in Lafayette, CA
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Lafayette, CA 94549
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
(925) 526-4724 View (925) 526-4724
Photo of Marinés Novoa, Psychologist in Lafayette, CA
Marinés Novoa
Psychologist, PsyD
Verified Verified
1 Endorsed
Lafayette, CA 94549  (Online Only)
I have a wide range of experience, including anxiety, OCD, ASD, trauma, family substance use, grief/loss, and more.
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with children/adolescents, families and young adults, using an integrative approach and tailoring my work to each person's unique story.
I have a wide range of experience, including anxiety, OCD, ASD, trauma, family substance use, grief/loss, and more.
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with children/adolescents, families and young adults, using an integrative approach and tailoring my work to each person's unique story.
(925) 854-4467 View (925) 854-4467
Photo of Ines M Vaniman, Marriage & Family Therapist in Lafayette, CA
Ines M Vaniman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.
There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.
(925) 246-2964 View (925) 246-2964
Photo of Tanya Dughman-Chala Psy.D, Psychologist in Lafayette, CA
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Verified Verified
2 Endorsed
Lafayette, CA 94549
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
(925) 962-5316 View (925) 962-5316
Photo of Monique Walia, Psychologist in Lafayette, CA
Monique Walia
Psychologist, PsyD
Verified Verified
Lafayette, CA 94549  (Online Only)
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.
(925) 515-5010 View (925) 515-5010
Photo of Griselda Oliver Bucio, Marriage & Family Therapist in Lafayette, CA
Griselda Oliver Bucio
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
Becoming a parent is a unique and transformative experience. From the moment of conception through the journey of parenting there is an array of unknown rewards, challenges and experiences. At times parents have no idea how they will feel or react to these challenges and realize that they need help and support through their own journey as parents. This journey might include understanding the way people perceive and relate to their own internal child as well. Research proves the way we were parented, the environment in which we developed, and the situations around us influence the way we feel and behave as parents and human beings.
Becoming a parent is a unique and transformative experience. From the moment of conception through the journey of parenting there is an array of unknown rewards, challenges and experiences. At times parents have no idea how they will feel or react to these challenges and realize that they need help and support through their own journey as parents. This journey might include understanding the way people perceive and relate to their own internal child as well. Research proves the way we were parented, the environment in which we developed, and the situations around us influence the way we feel and behave as parents and human beings.
(925) 406-3109 View (925) 406-3109
Photo of Ashley Elefant Baratz, Psychologist in Lafayette, CA
Ashley Elefant Baratz
Psychologist, PhD
Verified Verified
1 Endorsed
Lafayette, CA 94549
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
I am a licensed Clinical Psychologist specializing in assessment and therapy for neurodivergent individuals throughout the lifespan, with a specific focus on working with ADHDers and Autistic individuals. Through strengths-based assessment and therapy services, my goal is to provide comprehensive resources and tailored skills to help neurodivergent individuals get their needs met and thrive in a world that oftentimes feels as if it is working against them. As an ADHDer myself who has spent my career seeking ongoing training on ADHD and Autism, I bring many years of personal and professional experience to the clients that I serve.
(925) 258-2458 View (925) 258-2458
Photo of Efren Urbina, Clinical Social Work/Therapist in Lafayette, CA
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CA 94549  (Online Only)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
(510) 455-7898 View (510) 455-7898

More Therapists Nearby

Photo of Juliana Sao Tiago, Marriage & Family Therapist in Lafayette, CA
Juliana Sao Tiago
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Soy una terapeuta matrimonial y familiar con licencia (LMFT, por sus siglas en inglés) con más de cinco años de experiencia en el asesoramiento a personas de diversos orígenes étnicos y socioeconómicos. Brindando terapia individual, consejería de parejas a adolescentes y adultos. Ayudo a los clientes a identificar lo que les impide realizar un cambio positivo efectivo. Soy originaria de Brasil. Hablo ingles, español y portugués. Trabajo compasivamente para reducir el malestar humano y promover el significado, la conexión y el bienestar en nosotros mismos, nuestras familias y comunidades.
Soy una terapeuta matrimonial y familiar con licencia (LMFT, por sus siglas en inglés) con más de cinco años de experiencia en el asesoramiento a personas de diversos orígenes étnicos y socioeconómicos. Brindando terapia individual, consejería de parejas a adolescentes y adultos. Ayudo a los clientes a identificar lo que les impide realizar un cambio positivo efectivo. Soy originaria de Brasil. Hablo ingles, español y portugués. Trabajo compasivamente para reducir el malestar humano y promover el significado, la conexión y el bienestar en nosotros mismos, nuestras familias y comunidades.
(510) 978-0937 View (510) 978-0937
Photo of Iara Campos-Davids, Marriage & Family Therapist in Lafayette, CA
Iara Campos-Davids
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94597  (Online Only)
Empieza y vive tu vida con nuevas oportunidades. Resuelve tus problemas y mantenalos resueltos. Mi nombre es Iara Campos-Davids y he trabajado con adultos ninos adolescentes, familias que han experimentado depresion, ansiedad, baja estima, perdida de seres queridos y desorden de stress. Originalmente soy de Brasil y hablo espanol, portugues y intgles.
Empieza y vive tu vida con nuevas oportunidades. Resuelve tus problemas y mantenalos resueltos. Mi nombre es Iara Campos-Davids y he trabajado con adultos ninos adolescentes, familias que han experimentado depresion, ansiedad, baja estima, perdida de seres queridos y desorden de stress. Originalmente soy de Brasil y hablo espanol, portugues y intgles.
(925) 231-8979 View (925) 231-8979
Photo of Edna Lopez, Marriage & Family Therapist in Lafayette, CA
Edna Lopez
Marriage & Family Therapist, MA,, LMFT
Verified Verified
Walnut Creek, CA 94596
¿Estás atrapado, incapaz de avanzar en tu vida? Creo que nosotros, como seres humanos, somos tenaces, y que, cuando nos encontramos suspendidos incapaces de avanzar en nuestras vidas, es importante buscar una guía fuera de nosotros mismos para desenredarnos y librarnos de lo que sea que esté obstruyendo nuestra luz interior. Estoy aquí para ayudarte a desenredar y puedas liberarte de lo que te este obstruyendo tu brillante luz interior.
¿Estás atrapado, incapaz de avanzar en tu vida? Creo que nosotros, como seres humanos, somos tenaces, y que, cuando nos encontramos suspendidos incapaces de avanzar en nuestras vidas, es importante buscar una guía fuera de nosotros mismos para desenredarnos y librarnos de lo que sea que esté obstruyendo nuestra luz interior. Estoy aquí para ayudarte a desenredar y puedas liberarte de lo que te este obstruyendo tu brillante luz interior.
(323) 471-0446 View (323) 471-0446
Photo of Cynthia Pastor, Marriage & Family Therapist in Lafayette, CA
Cynthia Pastor
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94597
By using guided imagery, doing guided inner work using Internal Family Systems Therapy,and practicing mindfulness techniques (ACT) this process can unfold safely and gently.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
By using guided imagery, doing guided inner work using Internal Family Systems Therapy,and practicing mindfulness techniques (ACT) this process can unfold safely and gently.
I help adults and couples with relationship and codependency issues, grief and loss, depression, anxiety and addictive patterns with self and others. I help you to create a relationship with yourself and others based on respect, caring and trust. This helps build the feeling of safety that lies at the core of any successful therapy. My goal is to support you in finding and strengthening your own inner voice. When we learn to free ourselves from old, stuck patterns of relating (in mind and body), we often feel a lightness of being that allows us to experience more joy in our everyday lives.
(925) 275-5874 View (925) 275-5874
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.