Photo of Suzanne Cavalier-Dorsett, Clinical Social Work/Therapist in Arizona
Suzanne Cavalier-Dorsett
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282
I work with individual, couples, family and groups.
Welcome to Healing Hearts! I am a seasoned therapist certified in trauma treatment and have experience working with many different populations, backgrounds and treatment modalities. I provide a professional, confidential, caring and safe environment for patients who have a wide range of life challenges. I am licensed in Arizona and Virginia.
I work with individual, couples, family and groups.
Welcome to Healing Hearts! I am a seasoned therapist certified in trauma treatment and have experience working with many different populations, backgrounds and treatment modalities. I provide a professional, confidential, caring and safe environment for patients who have a wide range of life challenges. I am licensed in Arizona and Virginia.
(602) 780-2950 View (602) 780-2950
Photo of Kristen R Walker, Marriage & Family Therapist Associate in Arizona
Kristen R Walker
Marriage & Family Therapist Associate, LAMFT, MEd
Verified Verified
1 Endorsed
Globe, AZ 85501
Waitlist for new clients
Being at ease with both age groups, I am uniquely capable of helping the family as a whole.
I am passionate about helping all who feel stuck, lost, or forgotten. I firmly believe everyone deserves to find their voice, and to write their own story. I also know that sometimes help is needed to rewrite this story - which perhaps has gotten derailed through trauma and hard times - and I am ready to give that support. Personable and focused, I work side by side with my clients to help them create the movement they seek.
Being at ease with both age groups, I am uniquely capable of helping the family as a whole.
I am passionate about helping all who feel stuck, lost, or forgotten. I firmly believe everyone deserves to find their voice, and to write their own story. I also know that sometimes help is needed to rewrite this story - which perhaps has gotten derailed through trauma and hard times - and I am ready to give that support. Personable and focused, I work side by side with my clients to help them create the movement they seek.
(928) 212-5131 View (928) 212-5131
Photo of Ashlee Victoria Welsh, Licensed Professional Counselor in Arizona
Ashlee Victoria Welsh
Licensed Professional Counselor, LPC, MA
Verified Verified
Tucson, AZ 85730
Waitlist for new clients
Hello! My name is Ashlee and I am a Licensed Professional Counselor. I am from Colorado but have recently moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I also am a licensed School Counselor and have experience working with adolescents and their families.
Hello! My name is Ashlee and I am a Licensed Professional Counselor. I am from Colorado but have recently moved to Arizona to get my Ph.D in Counselor Education at the University of Arizona. I have worked with clients with a wide range of concerns including family systems issues, depression, anxiety, ADHD, self-harm, relationship issues, and more. I also am a licensed School Counselor and have experience working with adolescents and their families.
(520) 394-8357 View (520) 394-8357
Photo of Cindy Bird, Counselor in Arizona
Cindy Bird
Counselor, MS, LAC
Verified Verified
Mesa, AZ 85202
I have an emphasis in marriage and family therapy and love working with families and couples.
Making the decision to see a counselor is not an easy one! I feel privileged to work with each of my clients and walk with them on their path to wholeness.
I have an emphasis in marriage and family therapy and love working with families and couples.
Making the decision to see a counselor is not an easy one! I feel privileged to work with each of my clients and walk with them on their path to wholeness.
(480) 696-6846 View (480) 696-6846
Photo of Lisa Stewart Demas, Licensed Professional Counselor in Arizona
Lisa Stewart Demas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
(602) 755-3742 View (602) 755-3742
Photo of Lisa Lavella, Psychologist in Arizona
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85266
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Heidi E Wyman
Marriage & Family Therapist, PhD
Verified Verified
Gilbert, AZ 85295
My name is Dr. Heidi Wyman. I have a PhD in Marriage and Family Therapy and have been practicing in this field for approximately 17 years. I work with children, families, and individuals. I work with a wide variety of issues and tend to focus on individual and family strengths when working with clients. I am committed to helping others and use feedback from those that I help to guide my work and my practice.
My name is Dr. Heidi Wyman. I have a PhD in Marriage and Family Therapy and have been practicing in this field for approximately 17 years. I work with children, families, and individuals. I work with a wide variety of issues and tend to focus on individual and family strengths when working with clients. I am committed to helping others and use feedback from those that I help to guide my work and my practice.
(480) 409-2383 View (480) 409-2383
Photo of Milena Andebrhan in Arizona
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including but not limited to Psychodynamic, Internal Family Systems (IFS), Trauma-Informed Care (CCTSI), EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation.
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including but not limited to Psychodynamic, Internal Family Systems (IFS), Trauma-Informed Care (CCTSI), EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation.
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
(928) 250-1628 View (928) 250-1628
Photo of Jill Slocum, Licensed Professional Counselor in Arizona
Jill Slocum
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Chandler, AZ 85224  (Online Only)
I specialize in trauma, family, and adolescent issues.
Finding the right fit can always be challenging. I look for helpful solutions to difficult problems. My clients look for someone who will tell them what is going on in their life and how to change and how it can benefit their life. I focus on the solution by delving into the problem, sometimes it may be difficult but that is why I am here to explain why it could be of the most benefit to you. Primarily, my goal is to help you find the best solution to your difficulties.
I specialize in trauma, family, and adolescent issues.
Finding the right fit can always be challenging. I look for helpful solutions to difficult problems. My clients look for someone who will tell them what is going on in their life and how to change and how it can benefit their life. I focus on the solution by delving into the problem, sometimes it may be difficult but that is why I am here to explain why it could be of the most benefit to you. Primarily, my goal is to help you find the best solution to your difficulties.
(480) 386-1438 View (480) 386-1438
Photo of Sea Glass Mental Health, Licensed Professional Counselor in Arizona
Sea Glass Mental Health
Licensed Professional Counselor
Verified Verified
1 Endorsed
Tempe, AZ 85281  (Online Only)
Immediate Availability! Feeling 'not good enough' is exhausting. The constant pressure to keep up, to fit in, to meet the expectations of friends, family and society are unrealistic and can leave you feeling disconnected and isolated. We believe it shouldn’t be so hard to get the therapy you need to live the life you want. We’re here to help. Our team of experienced therapists offers the guidance and support you need to gain perspective and feel more in control of your life. We use three simple steps in our process: 1. We get to know you as a person. 2. We develop a plan specific to your needs. 3. We help you heal.
Immediate Availability! Feeling 'not good enough' is exhausting. The constant pressure to keep up, to fit in, to meet the expectations of friends, family and society are unrealistic and can leave you feeling disconnected and isolated. We believe it shouldn’t be so hard to get the therapy you need to live the life you want. We’re here to help. Our team of experienced therapists offers the guidance and support you need to gain perspective and feel more in control of your life. We use three simple steps in our process: 1. We get to know you as a person. 2. We develop a plan specific to your needs. 3. We help you heal.
(480) 725-3820 View (480) 725-3820
Photo of Patricia (Trish) Pierson, Licensed Professional Counselor in Arizona
Patricia (Trish) Pierson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Mesa, AZ 85206
I specialize in the treatment of teens, family conflict, couple's issues, pregnancy and postpartum adjustment.
I am currently accepting new clients in Arizona & Washington (telehealth only.) It takes courage to share your story, and to accept help from someone. In counseling, I believe that everyone has the ability to face difficult situations, overcome challenges and learn new skills. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. I take a holistic and trauma-informed approach to treating depression, anxiety, trauma, grief, marital and family conflict, pregnancy and postpartum adjustment, and parenting challenges.
I specialize in the treatment of teens, family conflict, couple's issues, pregnancy and postpartum adjustment.
I am currently accepting new clients in Arizona & Washington (telehealth only.) It takes courage to share your story, and to accept help from someone. In counseling, I believe that everyone has the ability to face difficult situations, overcome challenges and learn new skills. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. I take a holistic and trauma-informed approach to treating depression, anxiety, trauma, grief, marital and family conflict, pregnancy and postpartum adjustment, and parenting challenges.
(928) 427-1443 View (928) 427-1443
Photo of Equine Assisted Psychotherapy, Marriage & Family Therapist in Arizona
Equine Assisted Psychotherapy
Marriage & Family Therapist, Theresa DuBois, PsyD, LMFT
Verified Verified
Paulden, AZ 86334
Wide open spaces. Boots in the dirt. Interacting with horses. Sound like therapy? Well, it is. And the results reach far beyond the walls of a classic in-office counseling session. Whether used as a stand-alone therapy or an addition to your existing therapeutic modalities, Equine-Assisted Psychotherapy may be a good fit for you, your kids, friends or family members. Dr. Theresa Dubois, PsyD; LMFT has been in practice 16 years and has dedicated the last 6 to the practice of Equine-Assisted Psychotherapy at Rise Canyon Ranch in California, and has expanded to Arizona in 2021. EAP may be a good fit for you, your family or friends.
Wide open spaces. Boots in the dirt. Interacting with horses. Sound like therapy? Well, it is. And the results reach far beyond the walls of a classic in-office counseling session. Whether used as a stand-alone therapy or an addition to your existing therapeutic modalities, Equine-Assisted Psychotherapy may be a good fit for you, your kids, friends or family members. Dr. Theresa Dubois, PsyD; LMFT has been in practice 16 years and has dedicated the last 6 to the practice of Equine-Assisted Psychotherapy at Rise Canyon Ranch in California, and has expanded to Arizona in 2021. EAP may be a good fit for you, your family or friends.
(928) 396-2017 View (928) 396-2017
Photo of Kristin Edling Naturopathic Trauma Practitioner, Pre-Licensed Professional in Arizona
Kristin Edling Naturopathic Trauma Practitioner
Pre-Licensed Professional, MA, MFT, CATP
Verified Verified
Mesa, AZ 85207
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I am a proud member of The Arizona Relationship Institute as well as Healthy Expressions. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
This could include Reiki, Hypnosis, Fertility Coaching, Infertility Coaching, Family Planning, Accupressure, Aromatherapy, in conjunction with my vast knowledge and experience with the Allopathic Interventions of Psychology.
Welcome! I’m so glad you’re here and ready to begin your healing journey. I am a Naturopathic Trauma Practitioner & Hypnotherapist with over 10 years of experience. I am a proud member of The Arizona Relationship Institute as well as Healthy Expressions. I believe in a collaborative approach to our journey together. I offer sessions for individuals and couples. Clients typically seek me out to heal the parts of them that are no longer serving them. This can be due to trauma, addiction, marital struggles, infertility, hypnosis, sexuality, etc. My clients are looking to live a life fueled by growth, empowerment & Healthy Expressions.
(480) 660-3912 View (480) 660-3912
Photo of Shannon Brown, Marriage & Family Therapist in Arizona
Shannon Brown
Marriage & Family Therapist, MC, LMFT
Verified Verified
Glendale, AZ 85308
Deciding to begin therapy and choosing a therapist can be difficult and anxiety provoking. I encourage you to move forward in this endeavor. I can help you make positive changes to reduce anxiety, depression, low self-esteem, increase and maintain motivation, make healthy lifestyle changes, and resolve personal and professional issues. I can also help you improve communication skills and become more assertive and empowered. If your problems are interfering with your relationships, social interactions, family dynamics, or work, help is available.
Deciding to begin therapy and choosing a therapist can be difficult and anxiety provoking. I encourage you to move forward in this endeavor. I can help you make positive changes to reduce anxiety, depression, low self-esteem, increase and maintain motivation, make healthy lifestyle changes, and resolve personal and professional issues. I can also help you improve communication skills and become more assertive and empowered. If your problems are interfering with your relationships, social interactions, family dynamics, or work, help is available.
(623) 432-0028 View (623) 432-0028
Photo of Bethany Rosenfeld, Licensed Professional Counselor in Arizona
Bethany Rosenfeld
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85308
I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Argosy University Phoenix with my Masters in Clinical Mental Health Counseling. I work with children, adolescents, and adults and provide individual, couples, and family therapy. I have worked with individuals with an array of behavioral and mental health issues including: anxiety and mood disorders, post-traumatic stress, personality disorders, trauma-related difficulties, suicidality and self harm, grief, adjustment disorders, couples and family conflicts, and other phase of life issues.
I am a Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Argosy University Phoenix with my Masters in Clinical Mental Health Counseling. I work with children, adolescents, and adults and provide individual, couples, and family therapy. I have worked with individuals with an array of behavioral and mental health issues including: anxiety and mood disorders, post-traumatic stress, personality disorders, trauma-related difficulties, suicidality and self harm, grief, adjustment disorders, couples and family conflicts, and other phase of life issues.
(623) 300-1521 View (623) 300-1521
Photo of Marianne Turley, Marriage & Family Therapist in Arizona
Marianne Turley
Marriage & Family Therapist, MC, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I am a licensed Marriage and Family Therapist.
"Healing comes when we choose to walk away from darkness and move towards a brighter light." Dieter F. Uchtdorf's words echo the message I try to share with each of my clients. I work from a strengths-based perspective and believe each individual possesses unique skills and abilities to overcome struggles. I strive to create an environment of safety, allowing individuals to explore difficult issues by shining light on the situation and helping each person connect with their truth.
I am a licensed Marriage and Family Therapist.
"Healing comes when we choose to walk away from darkness and move towards a brighter light." Dieter F. Uchtdorf's words echo the message I try to share with each of my clients. I work from a strengths-based perspective and believe each individual possesses unique skills and abilities to overcome struggles. I strive to create an environment of safety, allowing individuals to explore difficult issues by shining light on the situation and helping each person connect with their truth.
(480) 405-5154 View (480) 405-5154
Photo of Jill Robison, Marriage & Family Therapist Associate in Arizona
Jill Robison
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Glendale, AZ 85308
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
Life can be messy and family relationships are complex. Sometimes we need an external, objective individual to help us see ourselves and each other. Each person has innate value and unique strengths. I help clients and families find and tap into their inherent capacity. I offer a warm, non-judgmental approach to help clients see what they can do to find improvement and increased peace. I respect and value the cultures, traditions, and beliefs of client families, as these things lend to their strengths. I extend compassion and can be witness to resilience, even in cases of serious mental illness.
(623) 624-9463 x2 View (623) 624-9463 x2
Photo of Michael Zatkowsky, Psychologist in Arizona
Michael Zatkowsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85259
My goal is to have you and your family members become experts in the treatment of OCD.
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
My goal is to have you and your family members become experts in the treatment of OCD.
1st Psychologist in Arizona to treat OCD as a specialty starting 25 years ago, and 1st to attend all available Advanced training to CORRECTLY treat OCD using ERP (Exposure Response Prevention). National Panel of Experts member at the International OCD Annual conference. Treat all OCD Spectrum Disorders, including Body-Focused Repetitive Behaviors (BFRBs) such as Trichotillomania (hair pulling), Dermatillomania (skin-picking), Nail-biting, Cuticle-pulling; Tics; Tourettes Syndrome; Hoarding; Body Dysmorphic Disorder (BDD); Anxiety Disorders; and Depression. Patients range in age from 3 to 93 years old. Our goal at the OCD Spectrum Clinic is to make us obsolete.
(480) 525-8353 View (480) 525-8353
Photo of Alden Carroll Counseling , Clinical Social Work/Therapist in Arizona
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
I use EMDR, somatic / body and nervous system regulation, Mindfulness-based Cognitive Behavioral Therapy, Relational, Emotional Freedom Technique, Family Systems, Guided Imagery, Meditation, and IFS.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
I use EMDR, somatic / body and nervous system regulation, Mindfulness-based Cognitive Behavioral Therapy, Relational, Emotional Freedom Technique, Family Systems, Guided Imagery, Meditation, and IFS.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Calleen A. Morris, Marriage & Family Therapist in Arizona
Calleen A. Morris
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
4 Endorsed
Mesa, AZ 85209
If you think it is a good time for you to talk with a therapist, call us at Gateway Marriage & Family Therapy for a no-cost phone consultation.
Life & relationships can be complex! My specialty is couple's therapy! I have a passion for helping those who wish to 'hang on' to what is working in their relationships while developing new skills to successfully maneuver through the challenges life can present. I am trained to utilize effective approaches & techniques, I address issues such as; communication, intimacy, conflict, blended families, grief & loss. My clients can feel respected while we work collaboratively toward personal & family goals which can lead to greater satisfaction and enduring relationships.
If you think it is a good time for you to talk with a therapist, call us at Gateway Marriage & Family Therapy for a no-cost phone consultation.
Life & relationships can be complex! My specialty is couple's therapy! I have a passion for helping those who wish to 'hang on' to what is working in their relationships while developing new skills to successfully maneuver through the challenges life can present. I am trained to utilize effective approaches & techniques, I address issues such as; communication, intimacy, conflict, blended families, grief & loss. My clients can feel respected while we work collaboratively toward personal & family goals which can lead to greater satisfaction and enduring relationships.
(480) 725-3457 View (480) 725-3457
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.