Family Therapy in 99507

Many people I meet with began therapy because life became overwhelming. People pleasing, perfectionism, and “holding it together” for everyone else left them at a loss. Hiding their imperfections and needs did not lead to better relationships, it actually led to more stress, worry, and feeling alone. I’ve sat with people who have difficulty knowing even the seemingly simplest things about themselves, like where they’d like to go to dinner, or what color looks good on them. All of this reflecting a deeper problem.

Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.

Do you feel constantly overwhelmed or ever realize that feelings of anger or sadness have “hijacked” you and taken over control of your behaviors? Or maybe you are feeling alone and disconnected. What might it look like for you to experience feelings of peace, hope and joy more regularly? Restoration Family Therapy, LLC. desires to walk with you along your unique journey of healing and growth. Our initial paperwork is easily accessed online and appointments are conveniently offered by Telehealth, where in the comfort of your own home you can improve self regulation of emotional reactivity and restore relationship bonds with others.

I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.

Headlight is proud to offer Anchorage, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!

Navigating the complexities of trauma, depression, and substance use can be especially daunting for active military members. The unique pressures of service, alongside these challenges, often lead to feelings of isolation and misunderstanding. If you're an active service member grappling with these issues, it's important to recognize the courage it takes to acknowledge these struggles and seek support. Tailored care that respects your service and individual experiences can offer a pathway to resilience and recovery.

It hovers over you like a dark cloud. The pressure of trying to meet everyone's expectations (including your own) is too much to handle most days. And when you can't fulfill these expectations, the guilt & shame of not being good enough creep in. No matter what you accomplish you still feel inadequate. There's always a nagging feeling that something's wrong with you. It's exhausting, and you're tired of feeling this way each day. You wish you could have support, but don't want to burden others with your problems. Who would want to listen? In spite of being there for others, it seems that when you need help, it's nowhere to be found.

Michael Pretz grew up in Friday Harbor, WA playing Wolverine Football and Wrestling. He worked for the state of Alaska for 7 years working in Anchorage. In therapy, Michael's goal is to help and support people through an individualized growth and healing process. Michael is a client-centered therapist with an existential philosophy. Michael believes an empathetic, judgement free space is essential to any therapeutic process. Michael is an evidence-based clinician and diagnostician that is healing-focused.

Welcoming new clients, serving women exclusively. I’d love to provide you support in addressing people pleasing tendencies, perfectionism, and boundary setting. I’m here for you if you’re grieving, experiencing anxiety, depression, or “smiling depression.” We can work together on exploring your experience in the Affair Triangle, or deciding to divorce (is it time to leave?) I’m experienced and interested in helping women newly-identifying or newly out as queer, to navigate internalized heteronormativity. I also provide support around Maternal Mental Health. Please visit my website for more and to see if we might be the right fit.

SokyaHealth is proud to offer South Anchorage, AK a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!

We are not just counselors; we are architects of possibilities! Together, we envision a future where your potential is not bound by today’s challenges. We guide you towards a path of self-discovery and empower you to shape a vision for your life. We walk alongside you as friends, grounded in humility. Recognizing that we are all on a journey of growth, our aim is not to lead but to accompany. We listen attentively, share experiences, and learn from one another with a spirit of camaraderie.

As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.

With life comes challenges; beautiful and heavy or dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient. Every human deserves to experience healing, to live life fully, and thrive. I am holistic and humanistic; mind, body, soul, spirit are connected. I believe in the power of curiosity, energy, grace, connection, and humor. Therapy offers new learning, self-discovery, skill-building, growth, and healing. With practice we learn to work through trauma to be fully present for all the moments in this life. Be curious. I look forward to connecting with you!

My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.

Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.

Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.

Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.

Do you carry old hurts and wonder if you’re good enough? Maybe you struggle with feeling hopeless and unmotivated. You get stuck in cycles you don’t know how to break and feel like you make the same mistakes over and over. You feel overwhelmed with guilt and shame. Maybe you wonder if you’ll ever have healthy relationships. It’s tearing you down from the inside out because you just want to feel content within and connected to others. Whether you're married with kids or single and kid-free; hurt is hurt and you deserve peace.

Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.