Photo of Alysha Sardella, Marriage & Family Therapist in 91321, CA
Alysha Sardella
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91321
Therapy (which comes from the Greek word "to change"), is a very brave and personal endeavor that an individual and/or family undertakes to gain insight into their emotional state, decisions that have been made or to understand behavior. I have a great deal of experience working with families in crisis, children and adolescents with special education needs, adults and parents that are seeking support to parent a difficult and/or challenging child. In addition, I utilize a very supportive, nurturing yet directive approach in my therapeutic process.
Therapy (which comes from the Greek word "to change"), is a very brave and personal endeavor that an individual and/or family undertakes to gain insight into their emotional state, decisions that have been made or to understand behavior. I have a great deal of experience working with families in crisis, children and adolescents with special education needs, adults and parents that are seeking support to parent a difficult and/or challenging child. In addition, I utilize a very supportive, nurturing yet directive approach in my therapeutic process.
(213) 465-3429 View (213) 465-3429
Photo of Vanessa Torres, Marriage & Family Therapist Associate in 91321, CA
Vanessa Torres
Marriage & Family Therapist Associate, AMFT, AT-R
Verified Verified
1 Endorsed
Newhall, CA 91321
Some of my therapeutic styles include Person-Centered Art Therapy and Intergenerational Family Therapy while pulling from holistic approaches with the intention of tending to the body, mind, heart, and spiritual soul.
Hello, I am an Associate MFT- Art Therapist. I am of Zapotec heritage, raised on Tataviam lands, known today as the Northeast San Fernando Valley. I understand the importance of clients knowing that their therapist is aware of the way systemic issues play a role in our mental health. I attune to issues of systemic oppression such as racism/white supremacy, colonization, capitalism, ableism, patriarchy, fatphobia, and other forms of structural violence and its related traumas. I am LGBTQ+ affirmative, anti-imperialist, and I offer holistic, non-carceral support.
Some of my therapeutic styles include Person-Centered Art Therapy and Intergenerational Family Therapy while pulling from holistic approaches with the intention of tending to the body, mind, heart, and spiritual soul.
Hello, I am an Associate MFT- Art Therapist. I am of Zapotec heritage, raised on Tataviam lands, known today as the Northeast San Fernando Valley. I understand the importance of clients knowing that their therapist is aware of the way systemic issues play a role in our mental health. I attune to issues of systemic oppression such as racism/white supremacy, colonization, capitalism, ableism, patriarchy, fatphobia, and other forms of structural violence and its related traumas. I am LGBTQ+ affirmative, anti-imperialist, and I offer holistic, non-carceral support.
(661) 466-5292 View (661) 466-5292
Photo of Sandy Allen, Marriage & Family Therapist in 91321, CA
Sandy Allen
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Santa Clarita, CA 91321
Feeling stuck, worried, or like your best is not enough ? I can help. I am a Licensed Marriage and Family Therapist, helping adults heal from emotional traumas and grow in self acceptance. I strive to help adults in various life stages. Teaching effective ways to better understand your emotions, needs, and thus creating a more intentional driven life to better support yourself. I am certified in perinatal mental-health, helping mothers and parents adjust to the role changes, increased demands, and pressures of becoming parents in today's times.
Feeling stuck, worried, or like your best is not enough ? I can help. I am a Licensed Marriage and Family Therapist, helping adults heal from emotional traumas and grow in self acceptance. I strive to help adults in various life stages. Teaching effective ways to better understand your emotions, needs, and thus creating a more intentional driven life to better support yourself. I am certified in perinatal mental-health, helping mothers and parents adjust to the role changes, increased demands, and pressures of becoming parents in today's times.
(661) 690-1897 View (661) 690-1897
Photo of Lynda Aguilar Yniguez, Marriage & Family Therapist in 91321, CA
Lynda Aguilar Yniguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Clarita, CA 91321  (Online Only)
Lynda has a Masters in Science in Counseling and is a Licensed Marriage and Family Therapist registered with the Behavioral Board of Science CA.
With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inherent in building healthy, long term individuals and families in this day and age. Lynda supports her clients in navigating the day to day terrain that can derail relationships while holding true to high values.
Lynda has a Masters in Science in Counseling and is a Licensed Marriage and Family Therapist registered with the Behavioral Board of Science CA.
With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inherent in building healthy, long term individuals and families in this day and age. Lynda supports her clients in navigating the day to day terrain that can derail relationships while holding true to high values.
(661) 369-8279 View (661) 369-8279
Photo of Dr. Greer R. Hansen, Psychologist in 91321, CA
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Newhall, CA 91321  (Online Only)
I provide individual, family, and group therapy to children, adolescents, and adults who are struggling with: depression, anxiety, difficulties with relationships, jobs, school, life transitions, divorce, parenting, grief, crises, trauma, weight management, chronic pain, and suicidal thoughts.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I provide individual, family, and group therapy to children, adolescents, and adults who are struggling with: depression, anxiety, difficulties with relationships, jobs, school, life transitions, divorce, parenting, grief, crises, trauma, weight management, chronic pain, and suicidal thoughts.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
(818) 593-0158 View (818) 593-0158
Photo of Alexandra Field, Marriage & Family Therapist in 91321, CA
Alexandra Field
Marriage & Family Therapist, MS, LMFT, MT-BC
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
I specialize in providing individual, couples, family, and creative arts therapy to help my clients find success, improvement, and deeper meaning in their lives.
Have you been feeling stuck? Not sure how to move forward? Weighed down by stress and worry? Is life at home tense and unbearable? Do the same patterns keep repeating with your spouse, partner, or significant other? Is sadness overwhelming and you can't seem to feel like your old self? If any of these ring true for you, you're in the right place. I believe that tapping into your own creativity can be a turning point toward self-improvement and healing. I can help you discover and utilize this in new and innovative ways.
I specialize in providing individual, couples, family, and creative arts therapy to help my clients find success, improvement, and deeper meaning in their lives.
Have you been feeling stuck? Not sure how to move forward? Weighed down by stress and worry? Is life at home tense and unbearable? Do the same patterns keep repeating with your spouse, partner, or significant other? Is sadness overwhelming and you can't seem to feel like your old self? If any of these ring true for you, you're in the right place. I believe that tapping into your own creativity can be a turning point toward self-improvement and healing. I can help you discover and utilize this in new and innovative ways.
(661) 446-8031 View (661) 446-8031
Photo of Nicole Connolly, Psychologist in 91321, CA
Nicole Connolly
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Clarita, CA 91321
Are you or your child struggling with overwhelming worries and fears that seem to be present no matter what you do? Maybe it started off small, but the problems have just grown over time until they are starting to take over your daily life. You may find yourself doing different little things to try to manage the worry or reassure yourself, but it doesn't seem to be helping. Maybe you have even tried therapy before but have had difficulty finding someone who really seems to get you and understand what you need. If this sounds like you or your family, we are here to help.
Are you or your child struggling with overwhelming worries and fears that seem to be present no matter what you do? Maybe it started off small, but the problems have just grown over time until they are starting to take over your daily life. You may find yourself doing different little things to try to manage the worry or reassure yourself, but it doesn't seem to be helping. Maybe you have even tried therapy before but have had difficulty finding someone who really seems to get you and understand what you need. If this sounds like you or your family, we are here to help.
(661) 250-6806 View (661) 250-6806
Photo of Amanda J Hills, Clinical Social Work/Therapist in 91321, CA
Amanda J Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Clarita, CA 91321
Waitlist for new clients
I can provide you and your family a non-judgmental, caring and genuine atmosphere, where you may work to develop positive coping skills for difficult situations, as well as alleviate some of the added stresses of everyday life.
Are you a parent in search of help for yourself, your child, or your teen? Sometimes it can be difficult for children to reach their full potential. School problems, anger management, ADHD, peer relationships, low self-esteem, anxiety or depression are only some of the challenges that face kids today. With extensive experience providing therapy to adults, families, children, and adolescents, I can assist you in establishing better communication patterns and developing healthy family relationships. I utilize a holistic approach and focus on strengths, in order to help you meet your therapeutic goals.
I can provide you and your family a non-judgmental, caring and genuine atmosphere, where you may work to develop positive coping skills for difficult situations, as well as alleviate some of the added stresses of everyday life.
Are you a parent in search of help for yourself, your child, or your teen? Sometimes it can be difficult for children to reach their full potential. School problems, anger management, ADHD, peer relationships, low self-esteem, anxiety or depression are only some of the challenges that face kids today. With extensive experience providing therapy to adults, families, children, and adolescents, I can assist you in establishing better communication patterns and developing healthy family relationships. I utilize a holistic approach and focus on strengths, in order to help you meet your therapeutic goals.
(661) 384-7149 View (661) 384-7149
Photo of Mia Mik Hargrove, Clinical Social Work/Therapist in 91321, CA
Mia Mik Hargrove
Clinical Social Work/Therapist, LCSW
Verified Verified
Newhall, CA 91321
WOMEN'S COUNSELING: self-esteem, confidence, identity, relationships, divorce, family, parenting techniques, career, self-care.
Feel overwhelmed, sad, worried, angry, lonely, or confused? Do you feel disconnected or unsupported from your intimate relationships? Or are you contemplating a major life change yet feel unsure or fearful of the changes to come? Are you a WOMEN, YOUNG ADULT or TEEN struggling with these feelings? You are not alone. Good news is a warm and trusting therapeutic relationship can lead to personal discoveries, personal growth and profound healing. I will listen attentively, provide compassionate support and together we can identify your strengths and build upon them to develop strategies to live a more meaningful life.
WOMEN'S COUNSELING: self-esteem, confidence, identity, relationships, divorce, family, parenting techniques, career, self-care.
Feel overwhelmed, sad, worried, angry, lonely, or confused? Do you feel disconnected or unsupported from your intimate relationships? Or are you contemplating a major life change yet feel unsure or fearful of the changes to come? Are you a WOMEN, YOUNG ADULT or TEEN struggling with these feelings? You are not alone. Good news is a warm and trusting therapeutic relationship can lead to personal discoveries, personal growth and profound healing. I will listen attentively, provide compassionate support and together we can identify your strengths and build upon them to develop strategies to live a more meaningful life.
(562) 444-1646 View (562) 444-1646
Photo of Deborah Barkley, Marriage & Family Therapist in 91321, CA
Deborah Barkley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321
Waitlist for new clients
Theoretically I offer an eclectic approach that differs according to the individual, family or couple.
Living a satisfying and fulfilling life is in large part dependent on the quality of our relationships both with ourselves and those around us. Our greatest joys and woes are often experienced within the context of our relationships. If there are areas in your life where you are experiencing distress I believe I can help. I am committed to creating a safe and supportive environment where together we can work to increase awareness and better understand patterns, themes, thoughts, feelings and behaviors that are causing distress.
Theoretically I offer an eclectic approach that differs according to the individual, family or couple.
Living a satisfying and fulfilling life is in large part dependent on the quality of our relationships both with ourselves and those around us. Our greatest joys and woes are often experienced within the context of our relationships. If there are areas in your life where you are experiencing distress I believe I can help. I am committed to creating a safe and supportive environment where together we can work to increase awareness and better understand patterns, themes, thoughts, feelings and behaviors that are causing distress.
(213) 805-7964 View (213) 805-7964
Photo of Rachael Parsons Svendsen, Marriage & Family Therapist in 91321, CA
Rachael Parsons Svendsen
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Santa Clarita, CA 91321
*If you are looking for trauma informed, adoption competent, attachment focused supervision as a pre-licensed professional, contact me today.* Each of us faces unique struggles in our lives and it can be easy to lose hope. Your story may include obstacles such as trauma, abuse, mental health issues, grief, and loss. Together, we can move forward by incorporating resiliency, connection, and growth to your personal and family narrative.
*If you are looking for trauma informed, adoption competent, attachment focused supervision as a pre-licensed professional, contact me today.* Each of us faces unique struggles in our lives and it can be easy to lose hope. Your story may include obstacles such as trauma, abuse, mental health issues, grief, and loss. Together, we can move forward by incorporating resiliency, connection, and growth to your personal and family narrative.
(747) 233-2156 View (747) 233-2156
Photo of Lena S. Magardechian, Psychological Associate in 91321, CA
Lena S. Magardechian
Psychological Associate, MA, MFT, PsyD
Verified Verified
1 Endorsed
Santa Clarita, CA 91321
Finding a therapist is not easy, especially when you are feeling unsure about who can really help you or your family.
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
Finding a therapist is not easy, especially when you are feeling unsure about who can really help you or your family.
Anxiety and doubt has been running your life for quite a while. Whether it is your own anxiety or the anxiety of your child, it feels like there is almost never a moment that is free from worry. You want to feel less controlled by the anxiety and more in charge of your own life again. You see what the anxiety is doing to you and to your family and desperately want to make a change. You may feel completely stuck and unsure of where to turn for help. With our years of experience in working with children, adults and families, Nicole Connolly, Ph.D. and Associates can help you break free from the anxiety and reclaim your life.
(661) 218-1317 View (661) 218-1317
Photo of Uprise Psychological Wellness Corp, Psychologist in 91321, CA
Uprise Psychological Wellness Corp
Psychologist, PsyD
Verified Verified
Newhall, CA 91321  (Online Only)
Our team has combined experience in treating children, adolescents, young adults, and adults with a variety of concerns utilizing different treatment modalities (PCIT; TF-CBT; CBT; CPP; family systems) to meet your specific needs.
Uprise Psychological Wellness is a telehealth-based therapy practice committed to providing accessible mental health services from the comfort of your own privacy and space. We enjoy helping individuals (children, families, adolescents, and adults) explore patterns impacting their relationships, finding ways to manage stressful situations, and exploring their emotions and behaviors to help make significant improvements in their lives. We provide trauma-informed care to treat a variety of clinical presentations with different age groups.
Our team has combined experience in treating children, adolescents, young adults, and adults with a variety of concerns utilizing different treatment modalities (PCIT; TF-CBT; CBT; CPP; family systems) to meet your specific needs.
Uprise Psychological Wellness is a telehealth-based therapy practice committed to providing accessible mental health services from the comfort of your own privacy and space. We enjoy helping individuals (children, families, adolescents, and adults) explore patterns impacting their relationships, finding ways to manage stressful situations, and exploring their emotions and behaviors to help make significant improvements in their lives. We provide trauma-informed care to treat a variety of clinical presentations with different age groups.
(661) 443-0388 View (661) 443-0388
Photo of Kristle Williams Manuel, Clinical Social Work/Therapist in 91321, CA
Kristle Williams Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91321
I am a Licensed Clinical Social Worker originally from South Los Angeles, with over 20 years of experience in providing social work services across various settings such as community health, non-profits, children and family services, mental health, and healthcare. My expertise lies in Child and Family welfare, Intensive Mental Health, Crisis Management, Domestic Violence Advocacy and Treatment, and Hospice/Home Health. In my current career phase, I focus on clients aged 16 and older, addressing concerns such as anxiety, depression, trauma, chronic pain, phase of life adjustments, and other barriers hindering life fulfilment.
I am a Licensed Clinical Social Worker originally from South Los Angeles, with over 20 years of experience in providing social work services across various settings such as community health, non-profits, children and family services, mental health, and healthcare. My expertise lies in Child and Family welfare, Intensive Mental Health, Crisis Management, Domestic Violence Advocacy and Treatment, and Hospice/Home Health. In my current career phase, I focus on clients aged 16 and older, addressing concerns such as anxiety, depression, trauma, chronic pain, phase of life adjustments, and other barriers hindering life fulfilment.
(657) 571-7268 View (657) 571-7268
Photo of Ann Holabird, Marriage & Family Therapist in 91321, CA
Ann Holabird
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91321
My name is Ann Holabird and I've been a Licensed Marriage and Family Therapist (LMFT) for 18 years. Although my practice is based in Pasadena, California, I work with clients all across the state via telehealth. Throughout my years as a therapist, I've worked with many populations and addressed many mental health conditions. In working with telehealth, however, I've found that teens through older adults adapt best to the teletherapy format. Similarly, certain presenting problems are more effectively treated via video than others.
My name is Ann Holabird and I've been a Licensed Marriage and Family Therapist (LMFT) for 18 years. Although my practice is based in Pasadena, California, I work with clients all across the state via telehealth. Throughout my years as a therapist, I've worked with many populations and addressed many mental health conditions. In working with telehealth, however, I've found that teens through older adults adapt best to the teletherapy format. Similarly, certain presenting problems are more effectively treated via video than others.
(661) 765-8121 View (661) 765-8121
Photo of Tracy Taris, Marriage & Family Therapist in 91321, CA
Tracy Taris
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Newhall, CA 91321
Hello and welcome. I am the founder and owner of Healing The Mind & Spirit, (HMS) a group practice that offers hope and healing through mental health therapy. We help our clients find freedom from depression and anxiety, renew their relationships, improve their self-esteem, revitalize intimacy with their significant other, and create a plan to move their life forward in a positive direction. We offer couples, individual, and family counseling. Our specialty populations include people from the entertainment industry, Christians, and people in need of empowerment. Let us help you find or fine-tune your voice and your sense of self.
Hello and welcome. I am the founder and owner of Healing The Mind & Spirit, (HMS) a group practice that offers hope and healing through mental health therapy. We help our clients find freedom from depression and anxiety, renew their relationships, improve their self-esteem, revitalize intimacy with their significant other, and create a plan to move their life forward in a positive direction. We offer couples, individual, and family counseling. Our specialty populations include people from the entertainment industry, Christians, and people in need of empowerment. Let us help you find or fine-tune your voice and your sense of self.
(818) 654-4113 View (818) 654-4113
Barbara Ferrari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
(661) 373-6923 View (661) 373-6923
Photo of Christina Trujillo Sieren, Clinical Social Work/Therapist in 91321, CA
Christina Trujillo Sieren
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91321
Parenting your teen has nearly destroyed you. Their anger, depression, and self-destruction has devastated your entire family. Most days, you're barely hanging on by a thread. Your instinct is to protect, yet nothing you do seems to help. You feel alone and helpless. You're obsessing, hovering, and constantly questioning their state of mind. "What does she have to be depressed about?" "I don't understand; he has everything he needs." "Why would they do that?" You're expected to remain strong and contain your worst fears as you watch them unravel in self-defeat.
Parenting your teen has nearly destroyed you. Their anger, depression, and self-destruction has devastated your entire family. Most days, you're barely hanging on by a thread. Your instinct is to protect, yet nothing you do seems to help. You feel alone and helpless. You're obsessing, hovering, and constantly questioning their state of mind. "What does she have to be depressed about?" "I don't understand; he has everything he needs." "Why would they do that?" You're expected to remain strong and contain your worst fears as you watch them unravel in self-defeat.
(661) 622-2627 View (661) 622-2627
Photo of Dina Atmali, Marriage & Family Therapist in 91321, CA
Dina Atmali
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91321
As a licensed marriage and family therapist, Dina recognizes the need for independence and individuality in young people while understanding the importance of addressing topics such as mental health, anxiety, and the impact of social media. Dina Atmali is a licensed marriage and family therapist with a passion for children and youth. Dina is experienced in engaging with culturally diverse, multi-generational families and addresses both areas of strength and need in these particular family systems. Upon request, she also offers counseling sessions with Christian faith integration.
As a licensed marriage and family therapist, Dina recognizes the need for independence and individuality in young people while understanding the importance of addressing topics such as mental health, anxiety, and the impact of social media. Dina Atmali is a licensed marriage and family therapist with a passion for children and youth. Dina is experienced in engaging with culturally diverse, multi-generational families and addresses both areas of strength and need in these particular family systems. Upon request, she also offers counseling sessions with Christian faith integration.
(661) 243-8521 View (661) 243-8521
Photo of Dr. Lawrence J. Martin, Psychologist in 91321, CA
Dr. Lawrence J. Martin
Psychologist, PsyD
Verified Verified
Newhall, CA 91321  (Online Only)
I integrate cognitive behavioral therapy and family systems approaches, with a focus on the mind/body/behavior influence on mental and emotional health.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
I integrate cognitive behavioral therapy and family systems approaches, with a focus on the mind/body/behavior influence on mental and emotional health.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
(818) 660-1751 View (818) 660-1751
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.