Photo of Michael de Vihil, Psychologist in 90046, CA
Michael de Vihil
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046  (Online Only)
I offer individual, couple work or family work to help people find meaning, satisfaction and joy in their lives.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
I offer individual, couple work or family work to help people find meaning, satisfaction and joy in their lives.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
(323) 765-3573 View (323) 765-3573
Photo of Darick N. Hendrix, Clinical Social Work/Therapist in 90046, CA
Darick N. Hendrix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
(323) 701-0478 View (323) 701-0478
Photo of Brad Benedict, Marriage & Family Therapist in 90046, CA
Brad Benedict
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Los Angeles, CA 90046
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
(747) 234-4031 View (747) 234-4031
Photo of Bill Benson, Marriage & Family Therapist in 90046, CA
Bill Benson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
I'm licensed in Marriage, Family Therapy, and Professional Clinical Counseling.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
I'm licensed in Marriage, Family Therapy, and Professional Clinical Counseling.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
(310) 683-4197 View (310) 683-4197
Photo of Michael Pezzullo, Marriage & Family Therapist in 90046, CA
Michael Pezzullo
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
(213) 806-7086 View (213) 806-7086
Photo of Brian Fernandez, Marriage & Family Therapist in 90046, CA
Brian Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Hello, my name is Brian Fernandez. I am a Licensed Marriage and Family Therapist (LMFT). My approach in therapy is focused on providing you with coping skills to help you manage stressors, while at the same time helping you identify changes you may want to make that enable you to lead a more genuine and fulfilling life. My areas of practice focus on depression, anxiety, grief, and interpersonal relationships. By far the majority of clients I've worked with have been young adults struggling with anxiety and/or depression. I've also been privileged to have helped many people dealing with grief, as well as interpersonal relationships.
Hello, my name is Brian Fernandez. I am a Licensed Marriage and Family Therapist (LMFT). My approach in therapy is focused on providing you with coping skills to help you manage stressors, while at the same time helping you identify changes you may want to make that enable you to lead a more genuine and fulfilling life. My areas of practice focus on depression, anxiety, grief, and interpersonal relationships. By far the majority of clients I've worked with have been young adults struggling with anxiety and/or depression. I've also been privileged to have helped many people dealing with grief, as well as interpersonal relationships.
(323) 825-6865 View (323) 825-6865
Photo of Marston James, Marriage & Family Therapist in 90046, CA
Marston James
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
(323) 302-4788 View (323) 302-4788
Photo of Sam Cohen Paz, Marriage & Family Therapist Associate in 90046, CA
Sam Cohen Paz
Marriage & Family Therapist Associate, AMFT, APCC, JD
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
(424) 377-8525 View (424) 377-8525
Photo of Damon Holzum, Clinical Social Work/Therapist in 90046, CA
Damon Holzum
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Los Angeles, CA 90046
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.
(424) 293-3960 View (424) 293-3960
Photo of Kevin Phillips, Marriage & Family Therapist in 90046, CA
Kevin Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
My name is Kevin Phillips, I am a Licensed Marriage and Family Therapist who specializes in Reality Therapy. My practice is focused on adolescents, young adults, individuals, and couples. I work with adolescents struggling with behavioral issues, as well as young adults and individuals suffering from depression, anxiety and other issues. I also work with couples seeking help with relationships difficulties. I utilize an eclectic approach, borrowing useful techniques and interventions from multiple modalities. I primarily focus on reality therapy.
(650) 747-6380 View (650) 747-6380
Photo of Sofi Gelvan, Marriage & Family Therapist Associate in 90046, CA
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Robert O'Brien, Marriage & Family Therapist in 90046, CA
Robert O'Brien
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Los Angeles, CA 90046
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
Feeling stuck, overwhelmed or caught in an endless loop of personal challenges? If so, you are not alone. Therapy is where you can heal from current stressors, past wounds, and negative thoughts or behavior patterns that unconsciously create recurring problems in life. As an affirmative clinician, I treat LGBTQ clients, ADHD, autism, anxiety, depression, shame, self-criticism, and trauma disorders. My practice is rooted in helping people improve their self-worth, daily focus, motivation and executive function skills. I also support people navigating relationship and family conflict, grief/loss and career challenges/transitions.
(213) 376-5481 View (213) 376-5481
Photo of Lori Karny LCSW, Clinical Social Work/Therapist in 90046, CA
Lori Karny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
(310) 341-0721 View (310) 341-0721
Photo of Trina Chan, Marriage & Family Therapist in 90046, CA
Trina Chan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I obtained my MA degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, CA, and my MA and BA degrees in English, and Drama with Education Studies from the University of Cambridge, UK.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
I obtained my MA degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, CA, and my MA and BA degrees in English, and Drama with Education Studies from the University of Cambridge, UK.
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience working with anxiety, trauma, depression, grief and loss, family and relationship issues, life transitions, amongst others. I work mainly with adults and adolescents.
(323) 924-3351 View (323) 924-3351
Photo of Carri Brown, Clinical Social Work/Therapist in 90046, CA
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Photo of Shane Bruce Mental Health & Coaching, Marriage & Family Therapist in 90046, CA
Shane Bruce Mental Health & Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90046  (Online Only)
Waitlist for new clients
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
(323) 761-2257 View (323) 761-2257
Photo of Laurie Markham, Marriage & Family Therapist in 90046, CA
Laurie Markham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
I have been a professor of marriage and family therapy at Pepperdine, a practicum instructor in CSUSB's school counseling program, and clinical training director at USC.
All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.
(323) 302-5547 View (323) 302-5547
Photo of Charles V Rosasco, Marriage & Family Therapist in 90046, CA
Charles V Rosasco
Marriage & Family Therapist, MA, MFT, CIRT, SILC
Verified Verified
West Hollywood, CA 90046  (Online Only)
I am a Marriage Family Therapist, a certified Imago Relationship Therapist, and a Certified Life Coach.
Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.
I am a Marriage Family Therapist, a certified Imago Relationship Therapist, and a Certified Life Coach.
Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.
(424) 352-8153 View (424) 352-8153
Photo of Danielle Feinerman, Marriage & Family Therapist in 90046, CA
Danielle Feinerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
I use an integrative approach that draws from CBT, psychodynamic, & family systems theories with EMDR and mindfulness practices to holistically treat the body & the mind.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
I use an integrative approach that draws from CBT, psychodynamic, & family systems theories with EMDR and mindfulness practices to holistically treat the body & the mind.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
(310) 929-6310 View (310) 929-6310
Photo of Jon Maher, Marriage & Family Therapist in 90046, CA
Jon Maher
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90046
I work with Clients from a variety of backgrounds including traditional/untraditional Professionals, Entertainment Industry, their friends and family.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
I work with Clients from a variety of backgrounds including traditional/untraditional Professionals, Entertainment Industry, their friends and family.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
(310) 736-2775 View (310) 736-2775
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.