Family Therapy in 60423

“Most people seek therapy because something isn’t working. Sometimes people do not feel equipped to handle life’s problems – work stress, family stress, health issues, etc. Many individuals feel stuck trying to solve problems the same way when those solutions are no longer helpful. This pain can leave someone suffering and feeling helpless.” I want to help you gain perspective and new knowledge and skills for change. Often this involves being more aware and present in the moment. Many people do not recognize the power they have to create positive change in their lives. I will help empower you to find your strengths and make change.

I specialize in working with children, adolescents, adults, and families through the complexities of life's challenges. My clinical focus encompasses a wide range of concerns including anxiety, academic and behavioral issues, emotion regulation, mood disorders, trauma, life transitions, family conflict, adoption, divorce, and co-parenting.

Coming to counseling is a difficult decision to make. It takes strength to admit we need help. I admire my clients for seeking help and hope to create an environment where they feel empowered for coming to counseling. I enjoy working with clients from all different walks of life. I like to create a collaborative atmosphere and respect that I will learn just as much from you as you will learn from me.

You have been feeling anxious. Struggling to get things done. Not yourself when spending time with family and friends. Before now, you have been too proud to talk to someone. Someone who will put your concerns first and just listen without judgement or unsolicited advice. You know that once you are worrying less, being more productive, you will enjoy your family and career more and be increasingly confident about taking on new challenges. Please call me at (815) 981-9892 to discuss how I can be of help!

I have extensive counseling experience working with children, adolescents and their families. I have training in Art therapy and Play therapy to direct children through the counseling process. Children are better able to explore and relieve their symptoms through expressive therapy techniques. These expressive therapies work in conjunction with behavior and cognitive behavioral techniques to allow children and adolescents the ability to understand their problems and solve them. In addition, I work with the family and the parents to ensure comprehensive treatment and support systems. I have also worked with adults on parenting issues, coping strategies, and marital issues.

Deciding to seek therapy can be both exciting and frightening. It is a time when you have made an important decision to improve your life, to seek balance, and to find solutions to your problems. I am open, welcoming, and empathic in my approach. I work with adults, teens, couples, and families. My treatment orientations are family systems & cognitive-behavioral therapy. I specialize in the treatment of pathologies such as: Mood Disorders, Anxiety Disorders, Psychotic Disorders, Personality Disorders, Couple Conflict, Divorce, and Families in Crisis. I specialize in marital & family therapy, grief work, and trauma.

My goal as a therapist is to teach coping skills to alleviate anxiety, depression, and negative thinking patterns, by discovering habits that are keeping them stuck in life. I am highly motivated, dedicated, and empathetic individual who strives to enhance the lives of others. I have acquired extensive knowledge and experience in working with diverse client populations from young children, elementary, middle school, adolescent, and adults from a wide variety of settings including individual, family, couples, and group counseling.

"Your greatest self has been waiting your whole life, don't make it wait any longer." When we least expect it, life throws us many difficult challenges. Therapy is the first step in your journey of self exploration and change. You have the power to overcome obstacles and make positive changes in your life. I can give you the proper guidance, education, and tools to make your life better.

Sometimes it’s hard to get out of bed, isn’t it? Sometimes you feel defeated. Sometimes this worry takes over, feels like you’re trying to breathe under water, doesn’t it? We become so avoidant of emotions that some of us turn to alcohol and/or drugs for help. There’s no time for family or friends or self-care. We become stuck in this loop of unsatisfaction or just pain that doesn’t seem to end. It becomes hard to move, to motivate, to socialize, to change when we have these loud negative voices screaming in our heads that we’re not good enough, we don’t deserve better.

Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.

Our society is experiencing a challenging and uncertain time, but realize that you can have happiness and peace in your life. If you or a family member are experiencing anxiety, uncertainty or just need to talk, give me a call. I realize that selecting the right counselor who is relatable and has the training and experience to help you during challenging times can be confusing, but rest assured that you are not alone and that I am here to help you walk through the process.

Compassionate Care LSC, INC has therapists that are professional, certified, and licensed to meet the growing needs of the world we live in. We are committed to developing a relationship of caring for all the individuals we serve. We offer over 20 years of clinical experience and expertise. We take the time to help you when your life has been turned upside down and you don't know what to do. We can help you solve the obstacles that are getting in the way of your life.

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

I believe that it takes courage for a person to reach out for support and that the first steps for counseling support can be difficult. When one makes this leap of faith, I believe they are passionate and should be encouraged to learn, grow, and heal. I provide a safe and non-judgmental space so that the therapeutic relationship can be nurtured. I believe in a collaborative process and abide by confidentiality rules and ethics. I believe all my clients are resilient, capable, and have inner strength to make positive changes, and look forward to taking this journey with them.

Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.

Are you tired of the struggle? Are you feeling that you’re just not going to get rid of the pain or confusion? Life can definitely have its ups and downs and you don’t have to do it alone. Whether it’s going through an unexpected life transition, facing a part of your life that you’ve been avoiding, or simply feeling the overwhelm of many aspects of your life at once, therapy can definitely help. Family and friends can provide support at times, but having an objective person in your corner can be invaluable. I work from a positive perspective and guide my clients to a healthier and happier way of living.

WHEN THE GOING GETS TOUGH, THE TOUGH GET GOING You may not feel tough right now, but deep down you know you have the strength to tackle the problems you are facing. These problems may be extraordinary stressors, life transitions, combat fatigue, post-partum depression, unexpected/expected loss of close relationships, trauma, abuse, or relationship problems. I can be part of the team that assists you in strengthening the resources that you have inside. RELATIONSHIPS AND FAMILIES CAN BE LIKE DOMINOS Families and couples are linked. If part of that link is broke or off balance, other members involved can be affected.

My theory of choice is Adlerian theory which is a holistic approach to psychology that emphasizes the importance of overcoming feels of inferiority and gaining a sense of belonging in order to achieve success and happiness. One thing that I really enjoy about Adlerian theory is that it is integrative and can be adapted for specific needs of the individual. It emphasizes techniques that promote growth and resilience and some of the techniques used in this type of therapy include: Providing encouragement, creating expectations, examining the purposes for behavior, examining memories, and an establishment of goals.

Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 30 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.