Therapists in 55441

Please note: limited daytime availability. If you're here, I applaud you. I understand the decision to see a therapist has many different starting points and it's not always an easy path getting here. Perhaps this is your first time seeking therapy and perhaps you've sought therapy before. No matter where you may be on your journey, I would be honored to support you. Life can be hard and experiences can feed us many lies that cause us to believe we are broken, crazy, or damaged. It is important to me that all of my clients realize the truth that they are worthy, loveable, capable, and resilient.

We spend our lives in relationships. People in our familes, co-workers, friends partners, significant others, and spouses are part of life. Those relationships are valuable and may provide happiness and satisfaction. But relationships can become difficult and strained and sometimes cause us personal stress and frustration. Sometimes we might wonder if a relationship is really positive or not. Working with clients on improving their relationships is what I do most.

With over 27 years of experience, I help individuals overcome depression, anxiety, ADHD, low self-worth, and life's complex challenges. I understand that seeking support can feel daunting, and I strive to create a warm, welcoming environment for you to share your story. Using proven techniques, I'll assist you toward new ways of thinking and acting, freeing you from limiting thought and behavioral patterns.

Have you been feeling stressed, overwhelmed, stuck, or lost? Reaching out for support from a therapist can play a huge role in finding fulfillment and purpose, challenging negative thoughts, and beginning the process of living as your authentic self. When we work together, we collaborate to explore your concerns in a safe, nonjudgmental, and individualized environment. My goal is to help validate, empower, and guide people in their healing as they work towards their goals. Together, we can expand on your strengths, skills, and values to cope through stressors, gain self-awareness and perspective, and find a positive path forward.

I am a Licensed Independent Clinical Social Worker with 15 years of experience working with individuals, couples, and families. I specialize in the areas of grief and loss, anxiety, depression, trauma, chronic disease, and life transitions including transitions to college, changing jobs, a new medical diagnosis or other life transitions. Currently, I have an ongoing group addressing social isolation and boundary setting that meets virtually. At this time, I am not accepting individuals with Medicare insurance.

Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.