Therapists in Cleveland, TN

Photo of Candace Papke, Counselor in Cleveland, TN
Candace Papke
Counselor, MA, LPC, LMHC, PMH-C
Verified Verified
Cleveland, TN 37312  (Online Only)
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
(423) 454-3856 View (423) 454-3856
Photo of Aptitude Behavioral Services, LLC in Cleveland, TN
Aptitude Behavioral Services, LLC
MEd, BCBA, LBA
Verified Verified
Cleveland, TN 37312
Waitlist for new clients
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
I started Aptitude Behavioral Services, LLC to service school-age children in the East TN area. I love working with children through pre-teen ages and have also worked with a few higher-functioning teenagers. My typical day involves working with families that face challenges with behavior and working directly with children to decrease these behaviors while building skill deficits. I enjoy including family in my sessions and want to empower caregivers and family members so that they are equipped to handle behavioral challenges.
(423) 438-1372 View (423) 438-1372
Photo of Heal and Hope Counseling Services, LLC, Licensed Professional Counselor in Cleveland, TN
Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
Cleveland, TN 37312
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC CTMH, CCTP EMDRIA ACS: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, autism, domestic violence, life transitions, dissociative, addictions, and provides certified classes for DV, Anger, A&D, and Parenting; also Kelly Brownlow, MS SW, who specializes Family/Children/Adolescent and behavioral issues. Amanda Teague MSW, trauma and DID; Lakita Quarles, LME; Family, adolescents, A&D issues. Cierra Cannaly MFT-Child and adult, multi-issue
(423) 380-0204 View (423) 380-0204
Photo of Virginia Dora Winn-Cooper, Clinical Social Work/Therapist in Cleveland, TN
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
(423) 345-8704 View (423) 345-8704
Photo of Edward Stone, Licensed Professional Counselor in Cleveland, TN
Edward Stone
Licensed Professional Counselor, PhD, LPC, AAMFT
Verified Verified
Cleveland, TN 37311
I am a professor of Emotionally Focused Couples Therapy and I work exclusively with distressed couples. I prefer Emotionally Focused Therapy (EFT) because of its extraordinary (researched and documented) improvement rate (90%) and its success rate of 73%. My ideal clients are mid/late life couples who are paralyzed in their relationship distance due to issues such as: infidelity, trauma, physical illness, financial or family stressors, or end of life issues. I am especially invested in assisting baby boomer couples who are dealing with major life transitions including retirement, dating, remarriage (edwardstonecounseling.com).
I am a professor of Emotionally Focused Couples Therapy and I work exclusively with distressed couples. I prefer Emotionally Focused Therapy (EFT) because of its extraordinary (researched and documented) improvement rate (90%) and its success rate of 73%. My ideal clients are mid/late life couples who are paralyzed in their relationship distance due to issues such as: infidelity, trauma, physical illness, financial or family stressors, or end of life issues. I am especially invested in assisting baby boomer couples who are dealing with major life transitions including retirement, dating, remarriage (edwardstonecounseling.com).
(423) 536-9704 View (423) 536-9704
Photo of Kristi Byrd, Marriage & Family Therapist in Cleveland, TN
Kristi Byrd
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
Waitlist for new clients
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
(423) 436-9727 View (423) 436-9727
Photo of Candice Milligan, Licensed Professional Counselor in Cleveland, TN
Candice Milligan
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Cleveland, TN 37311
Not accepting new clients
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
(423) 380-0703 View (423) 380-0703
Photo of Jennifer A Ladd, Licensed Professional Counselor in Cleveland, TN
Jennifer A Ladd
Licensed Professional Counselor, LPCMHSP
Verified Verified
Cleveland, TN 37323  (Online Only)
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
(423) 561-8182 View (423) 561-8182
Photo of Glyndora Spring Condon, Licensed Professional Counselor in Cleveland, TN
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Cleveland, TN 37312
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
(423) 525-8538 View (423) 525-8538
Photo of Hannah Fraser, Marriage & Family Therapist Intern in Cleveland, TN
Hannah Fraser
Marriage & Family Therapist Intern, MFTI
Verified Verified
3 Endorsed
Cleveland, TN 37312
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief. I believe that children and families are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I have worked with children and families experiencing anxiety, depression, autism (levels 1 and 2), trauma, grief, divorce, and more.
Hello! I am a therapist that specializes in family therapy and therapy for children and teens ages 3-18. I also enjoy working with adults of all ages who are experiencing grief. I believe that children and families are exceptionally resilient. However, there are times when circumstances become too overwhelming to bear alone. Children may have difficulty sharing their emotions verbally and will instead act out, causing stress in the family. My passion is creating a safe space for healing to occur. I have worked with children and families experiencing anxiety, depression, autism (levels 1 and 2), trauma, grief, divorce, and more.
(423) 455-9751 View (423) 455-9751
Photo of Hannah Manning, Marriage & Family Therapist Intern in Cleveland, TN
Hannah Manning
Marriage & Family Therapist Intern, MFT-I
Verified Verified
3 Endorsed
Cleveland, TN 37311
Waitlist for new clients
There are times in our lives that we can feel stuck, uncertain, scared, and immobilized. Coming to terms with your own story and the image of yourself can be daunting. We can feel this way maybe because of a break up, onset of depression, sexual issues, problems with connecting with others, or simply a life transition. You’re uncertain if you can experience healing, but I can tell you that there is hope! Therapy is an opportunity meant to be safe, secure, and a process to learn how to thrive again. I’m here to walk you through the process of finding meaning in your own story, working through shame and doubt, and finding connection.
There are times in our lives that we can feel stuck, uncertain, scared, and immobilized. Coming to terms with your own story and the image of yourself can be daunting. We can feel this way maybe because of a break up, onset of depression, sexual issues, problems with connecting with others, or simply a life transition. You’re uncertain if you can experience healing, but I can tell you that there is hope! Therapy is an opportunity meant to be safe, secure, and a process to learn how to thrive again. I’m here to walk you through the process of finding meaning in your own story, working through shame and doubt, and finding connection.
(423) 564-3485 View (423) 564-3485
Photo of Claude J Bowden, Pre-Licensed Professional in Cleveland, TN
Claude J Bowden
Pre-Licensed Professional, DMin, MACMHC
Verified Verified
Cleveland, TN 37311
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
(423) 454-3209 View (423) 454-3209
Photo of Hanna Marino, Pre-Licensed Professional in Cleveland, TN
Hanna Marino
Pre-Licensed Professional, MS, MFT-I, AAMFT
Verified Verified
2 Endorsed
Cleveland, TN 37311
Waitlist for new clients
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Chloe Madewell, Marriage & Family Therapist Intern in Cleveland, TN
Chloe Madewell
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
7 Endorsed
Cleveland, TN 37312
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
(423) 250-3312 View (423) 250-3312
Photo of Julie Warren Tilley, Marriage & Family Therapist in Cleveland, TN
Julie Warren Tilley
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Cleveland, TN 37311
My goal is to hold hope for individuals, couples and families until they are able to hope for themselves. If you need a safe space to explore your truth and move toward the best version of yourself, you found that space in my office. My office (Cleveland or Chattanooga) will provide calm, comfort and support to you in the toughest of times life can throw at you.
My goal is to hold hope for individuals, couples and families until they are able to hope for themselves. If you need a safe space to explore your truth and move toward the best version of yourself, you found that space in my office. My office (Cleveland or Chattanooga) will provide calm, comfort and support to you in the toughest of times life can throw at you.
(423) 910-9112 View (423) 910-9112
Photo of Philip Andrew Cannon, Marriage & Family Therapist Associate in Cleveland, TN
Philip Andrew Cannon
Marriage & Family Therapist Associate, MS, MFT-I
Verified Verified
2 Endorsed
Cleveland, TN 37311
Reaching out is a tough but crucial first step. Pushing past the fear or even gaining the energy to start the journey out of a hard and often dark place is so difficult. So, I applaud you for being here and preparing to take that step. It would be my honor if you would allow me to be a guiding light as you navigate and work through these tough times. Whether it be an internal struggle with yourself or what feels like a rigorous war with your spouse, your family, or your friends. Together we can find hope for a brighter day. Together we will work hard to turn that hope into a reality and we will do it one step at a time.
Reaching out is a tough but crucial first step. Pushing past the fear or even gaining the energy to start the journey out of a hard and often dark place is so difficult. So, I applaud you for being here and preparing to take that step. It would be my honor if you would allow me to be a guiding light as you navigate and work through these tough times. Whether it be an internal struggle with yourself or what feels like a rigorous war with your spouse, your family, or your friends. Together we can find hope for a brighter day. Together we will work hard to turn that hope into a reality and we will do it one step at a time.
(423) 556-6714 View (423) 556-6714
Photo of Andrea Chase, Licensed Professional Counselor in Cleveland, TN
Andrea Chase
Licensed Professional Counselor, LPC, MHSP, ESQ
Verified Verified
Cleveland, TN 37311
Andrea is the co-founder & co-executive director of Solomon Family Solutions, a nonprofit child & family welfare agency. She is passionate about helping parents & children overcome & heal from abuse while navigating the court system. Andrea is a TN licensed professional counselor with a mental health services provider designation, a licensed CA Attorney and was a fellow at Family Violence Appellate Project (FVAP). Andrea is a doctoral candidate pursuing her PhD in Forensic Psychology with an emphasis in Victimology. Her dissertation focuses on biological fathers that murder their children during divorce & child custody disputes.
Andrea is the co-founder & co-executive director of Solomon Family Solutions, a nonprofit child & family welfare agency. She is passionate about helping parents & children overcome & heal from abuse while navigating the court system. Andrea is a TN licensed professional counselor with a mental health services provider designation, a licensed CA Attorney and was a fellow at Family Violence Appellate Project (FVAP). Andrea is a doctoral candidate pursuing her PhD in Forensic Psychology with an emphasis in Victimology. Her dissertation focuses on biological fathers that murder their children during divorce & child custody disputes.
(423) 205-6745 View (423) 205-6745
Photo of Carpe Diem Self Improvement Center, PLLC, Clinical Social Work/Therapist in Cleveland, TN
Carpe Diem Self Improvement Center, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.
(423) 641-8519 View (423) 641-8519
Photo of Joshua Alexander, Marriage & Family Therapist Intern in Cleveland, TN
Joshua Alexander
Marriage & Family Therapist Intern, MFTI, MS, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37311
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
The couples and individuals I work with come to therapy feeling isolated, undervalued, and unheard. If you are tired of not feeling good enough, ashamed, or angry, my hope is to help you rediscover what love means, heal your connection within yourself and each other, and create a new chapter of your story. I practice with couples and individuals from a client-focused perspective of unconditional acceptance- no matter what you bring to therapy, it has a place. I have hope that we can discover the tools together to process, heal, and journey forward finding the version of yourself that you want to be.
(423) 295-7633 View (423) 295-7633
Photo of Steve Knapp, Licensed Professional Counselor in Cleveland, TN
Steve Knapp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Cleveland, TN 37312
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
Pain is an unavoidable reality in life, but it does not have to have the final word. If we are willing to step into our emerging story, new possibilities of healing and growth become achievable and lead us towards a more meaningful life. Whether it is dealing with the effects of trauma or other negative past life events, persistent or recurrent painful emotions, or a difficult season of life, we all have times where it is hard to find the path forward. But there is a path forward, especially when we are willing to reach out for help.
(423) 345-9381 View (423) 345-9381

How does your Therapist compare?

Number of Therapists in Cleveland, TN

100+

Average cost per session

$100

Therapists in Cleveland, TN who prioritize treating:

89% Anxiety
80% Relationship Issues
78% Depression
78% Trauma and PTSD
73% Self Esteem
71% Stress
69% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

89% Cigna and Evernorth
68% Aetna
57% BlueCross and BlueShield

How Therapists in Cleveland, TN see their clients

91% In Person and Online
9% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.