Family Therapy in 11024

I work with individuals and couples who are dealing with personal issues, marital difficulties, communication with their partner, life transitions, family conflict, career obstacles, anxiety. In a safe, confidential, supportive space I help clients to better understand themselves and their situations. I am an interactive therapist who listens well and asks questions to make you think and see your issues in a different way. We explore patterns, reactions and experiences. We understand how the past informs the present and how present challenges can be a moment for change.

I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.

As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.

Clients who seek my services desire effective and positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges that leave you feeling stuck, in a safe nonjudgmental space. Through self-reflection and understanding, we will work to resolve unhealthy thinking and behavior patterns that contribute to poor self-worth, relationship issues, intense conflict and emotional pain. I believe therapy is for everyone to be able to achieve growth, self awareness and healthy, meaningful relationships with your self and others.

I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you.

I am a Board Certified Psychotherapist with Certification as a Specialist in treating Children, Adolescents and Families. I have a Masters Degrees in Social Work from Adelphi University and a Masters Degree in Speech and Hearing Therapy from NYU I have had many years of experience in dealing with a variety of mental health issues, such as anxiety, oppositional defiance, depression, ADHD, etc. and utilize a variety of treatment approaches to therapy as I do not believe that one modality alone fits all needs.

First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. It is a pleasure to meet you, and i look forward to going through this process together. I have experience working with all age groups in multiple aspects of life. I worked as a therapist in multiple capacities, ranging from school settings, to a mobile crisis unit, to a substance abuse clinic. I specialize in grief and bereavement therapy.

Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.

Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has mentored couples counselors for thirty years, and has himself been a couples counselor since 1978. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.

You're trapped in a relentless cycle that stops you from engaging with the world. Unseen threats keep you tense. Some days, a fog of uncertainty, persistent buzzing, and internal chatter overwhelm you. On others, feelings of detachment render you invisible, even among loved ones, even to yourself. Confusion, self-doubt, and worthlessness weave narratives about yourself and the world that are hard to shake. Beneath is a yearning for clarity, connection, confidence, calm, and safety, likely the reason you are here. This emotional seesaw, a reaction to stress, leads to states often mislabeled as anxiety, depression, PTSD, or addiction.

Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.