Olga Poznansky
Psychologist, PhD
Verified Verified
New York, NY 10010
I have worked with children and adults suffering from anxiety, depression, trauma, work/school/success inhibitions, family/relationship issues, conflicts around major life decisions, sexuality, identity concerns and immigration.
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
I have worked with children and adults suffering from anxiety, depression, trauma, work/school/success inhibitions, family/relationship issues, conflicts around major life decisions, sexuality, identity concerns and immigration.
Life can be difficult at times. For many of us protecting ourselves from knowing our suffering can take the form of troubling emotional symptoms, self-destructiveness as well as anxieties and inhibitions. Yet it is precisely these symptoms we must take the time to listen to as messages communicating something essential and understandable about our suffering, fears, and wishes - the emotional meanings of our personal history. By listening to you closely and carefully, we will explore together thoughts and feelings that were previously unknown to you yet powerfully affect your life. Talking changes the way things look.
(917) 994-6350 View (917) 994-6350
Photo of Alison Markowitz, Clinical Social Work/Therapist in 10010, NY
Alison Markowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I am learned in several of the more modern therapeutic approaches including but not limited to: Cognitive Behavioral Therapy, Strengths-Based, Solution Focused, Family Systems and Motivational Interviewing.
We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
I am learned in several of the more modern therapeutic approaches including but not limited to: Cognitive Behavioral Therapy, Strengths-Based, Solution Focused, Family Systems and Motivational Interviewing.
We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.
(516) 701-3377 View (516) 701-3377
Photo of Mind The Healing Therapy, Counselor in 10010, NY
Mind The Healing Therapy
Counselor, LMHC, CASAC, MA, AEDP-3
Verified Verified
1 Endorsed
New York, NY 10010
Life can be challenging. And our friends/ family may try to help, yet their well intentions cannot provide the effective skills to help ward off suffering and regulate emotions. Whether therapy seems frightening or it's familiar to you, the clarity and tools gained in this process are worth it! Reach out & let us help you transform suffering into love. You'll experience improvement in your relationships and in your overall wellbeing! Please know that speaking with a stranger to work through intimate issues is a profound act of faith, courage and, hope.
Life can be challenging. And our friends/ family may try to help, yet their well intentions cannot provide the effective skills to help ward off suffering and regulate emotions. Whether therapy seems frightening or it's familiar to you, the clarity and tools gained in this process are worth it! Reach out & let us help you transform suffering into love. You'll experience improvement in your relationships and in your overall wellbeing! Please know that speaking with a stranger to work through intimate issues is a profound act of faith, courage and, hope.
(917) 809-5598 View (917) 809-5598
Photo of Alexander Beznes, Clinical Social Work/Therapist in 10010, NY
Alexander Beznes
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My approach to treatment is rooted in relational psychoanalysis in which principles of mutuality and curiosity inform the spirit of the therapeutic dynamic, while the impact of our early attachments and family history guide the process of working through ingrained patterns and developing healthier ways of coping with stress and relating to others.
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
My approach to treatment is rooted in relational psychoanalysis in which principles of mutuality and curiosity inform the spirit of the therapeutic dynamic, while the impact of our early attachments and family history guide the process of working through ingrained patterns and developing healthier ways of coping with stress and relating to others.
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
(646) 355-1318 View (646) 355-1318
Photo of Lisa Jill Marcus, Clinical Social Work/Therapist in 10010, NY
Lisa Jill Marcus
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10010
I have broad experience over twenty five years, in private practice, family agencies and clinical settings. I offer short and long term treatment for problems in living and relating. My approach is relational, with a mind-body, whole person perspective. My practice includes clinical supervision, psychotherapy and psychoanalysis. I often support couples in healing stuck relational dynamics; at any stage of a relationship. Having lived abroad, I work well with expats around questions of identity, acculturation and belonging. I also work with new mothers and those who have lost a parent during early adulthood.
I have broad experience over twenty five years, in private practice, family agencies and clinical settings. I offer short and long term treatment for problems in living and relating. My approach is relational, with a mind-body, whole person perspective. My practice includes clinical supervision, psychotherapy and psychoanalysis. I often support couples in healing stuck relational dynamics; at any stage of a relationship. Having lived abroad, I work well with expats around questions of identity, acculturation and belonging. I also work with new mothers and those who have lost a parent during early adulthood.
(646) 760-4257 View (646) 760-4257
Photo of Monika Jamrozek-Burra, Counselor in 10010, NY
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
(646) 798-9604 View (646) 798-9604
Photo of Jessica Torgovnik in 10010, NY
Jessica Torgovnik
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10010
I incorporate tools from modalities including mindfulness, internal family systems, psychodynamic and CBT.
Whether you are new to therapy or continuing therapy and looking for a new counselor, I understand that transitions are difficult and being vulnerable can take a tremendous amount of courage. I hope to offer you the space where you can feel safe and supported during this transition. I believe that everyone has the opportunity for growth and that we all have the potential to live meaningful, happy lives if we let ourselves. Together, we can explore the challenges that you are facing, and I will provide you with the emotional support and encouragement that is sometimes needed to create positive change.
I incorporate tools from modalities including mindfulness, internal family systems, psychodynamic and CBT.
Whether you are new to therapy or continuing therapy and looking for a new counselor, I understand that transitions are difficult and being vulnerable can take a tremendous amount of courage. I hope to offer you the space where you can feel safe and supported during this transition. I believe that everyone has the opportunity for growth and that we all have the potential to live meaningful, happy lives if we let ourselves. Together, we can explore the challenges that you are facing, and I will provide you with the emotional support and encouragement that is sometimes needed to create positive change.
(332) 239-7993 View (332) 239-7993
Photo of Ivana Ross, Marriage & Family Therapist in 10010, NY
Ivana Ross
Marriage & Family Therapist, MA
Verified Verified
New York, NY 10010
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
(646) 941-7906 View (646) 941-7906
Photo of Elizabeth Rubino, Licensed Professional Counselor in 10010, NY
Elizabeth Rubino
Licensed Professional Counselor, MA, RDT, LMHC, LPC
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
(347) 297-5269 View (347) 297-5269
Photo of Elizabeth Walker, Clinical Social Work/Therapist in 10010, NY
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(332) 378-1757 View (332) 378-1757
Photo of Robert York, Counselor in 10010, NY
Robert York
Counselor, MA, LMHC
Verified Verified
4 Endorsed
New York, NY 10010
Hi my name is Rob York, I am the clinical director of PMA Mental Health Counseling. We are located in the Flatiron District of NY and we are now doing TeleHealth video sessions. PMA psychotherapists, associate clinicians, and advanced clinical interns provide counseling services including Individual, Couples, Family and Group Therapy, in addition to Workshops and Seminars addressing a variety of topics.
Hi my name is Rob York, I am the clinical director of PMA Mental Health Counseling. We are located in the Flatiron District of NY and we are now doing TeleHealth video sessions. PMA psychotherapists, associate clinicians, and advanced clinical interns provide counseling services including Individual, Couples, Family and Group Therapy, in addition to Workshops and Seminars addressing a variety of topics.
(516) 714-5871 View (516) 714-5871
Photo of Jennifer Bleyer, Licensed Master Social Worker in 10010, NY
Jennifer Bleyer
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10010
When the body is wounded, it shows a powerful and innate ability to heal itself. Likewise, the wounded psyche has a natural inclination toward healing if conditions are right. Therapy is the container made of these essential conditions—connection, compassion, presence and, above all, safety. In it, you can access your inner intelligence to bring about growth, transformation, courage, calm, and greater balance. I approach my clients as a partner in this process, believing in your core capacities and strengths as the foundation of healing.
When the body is wounded, it shows a powerful and innate ability to heal itself. Likewise, the wounded psyche has a natural inclination toward healing if conditions are right. Therapy is the container made of these essential conditions—connection, compassion, presence and, above all, safety. In it, you can access your inner intelligence to bring about growth, transformation, courage, calm, and greater balance. I approach my clients as a partner in this process, believing in your core capacities and strengths as the foundation of healing.
(332) 455-1788 View (332) 455-1788
Photo of Wendy Lam, Clinical Social Work/Therapist in 10010, NY
Wendy Lam
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010
Waitlist for new clients
I am so glad you are taking this step to invest in a crucial part of your well being. I specialize in working with adults struggling with cross-cultural dynamics & pressures and have20+ years of experience in NYC and Hong Kong. Are you navigating between cultures? Do you have an inner critic that tells you you're not doing, feeling or being enough? Are you armed w/ degrees/titles yet unfulfilled? You have a tendency to second guess yourself? You’re not alone! I’ve worked with an international clientele with a wide range of personalities from the anxious OCPD overachiever to the ADHD self-depracating comedian with positive outcomes.
I am so glad you are taking this step to invest in a crucial part of your well being. I specialize in working with adults struggling with cross-cultural dynamics & pressures and have20+ years of experience in NYC and Hong Kong. Are you navigating between cultures? Do you have an inner critic that tells you you're not doing, feeling or being enough? Are you armed w/ degrees/titles yet unfulfilled? You have a tendency to second guess yourself? You’re not alone! I’ve worked with an international clientele with a wide range of personalities from the anxious OCPD overachiever to the ADHD self-depracating comedian with positive outcomes.
(646) 760-7936 View (646) 760-7936
Photo of Lauren Deakin, Marriage & Family Therapist in 10010, NY
Lauren Deakin
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10010
My approach to therapy is clear, curious, warm, and adaptive to your needs. I utilize a blend of techniques from various therapeutic modalities that are proven effective and backed by research. You can expect our work to flow through two main focal points: practical insights and exercises based on neuroscience and mind-body integration that bring needed relief; and a deeper exploration of lifelong patterns in the subconscious mind to bring lasting change and healing. I am a supportive agent toward self-knowing so my clients can inhabit their lives and relationships from a place of vibrancy and clarity.
My approach to therapy is clear, curious, warm, and adaptive to your needs. I utilize a blend of techniques from various therapeutic modalities that are proven effective and backed by research. You can expect our work to flow through two main focal points: practical insights and exercises based on neuroscience and mind-body integration that bring needed relief; and a deeper exploration of lifelong patterns in the subconscious mind to bring lasting change and healing. I am a supportive agent toward self-knowing so my clients can inhabit their lives and relationships from a place of vibrancy and clarity.
(929) 357-2579 View (929) 357-2579
Photo of Erik Yazdani, Clinical Social Work/Therapist in 10010, NY
Erik Yazdani
Clinical Social Work/Therapist, LCSW, MPA/MBA
Verified Verified
New York, NY 10010
Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a rich environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a creative, curious and open-minded approach to helping you progress through life's challenges.
Inevitably, we all encounter periods in our lives in which what we've learned to that point isn't sufficient for the challenges we now face. I believe therapy can be a rich environment in which to better understand ourselves and the world and to revisit what we want in life and how to get there. Whether you are dealing with significant anxiety or depression, or simply need a new environment to learn your way through new challenges with a helping eye and ear, I bring a creative, curious and open-minded approach to helping you progress through life's challenges.
(516) 701-2472 View (516) 701-2472
Photo of Suhadee (Su) Henriquez, Clinical Social Work/Therapist in 10010, NY
Suhadee (Su) Henriquez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"
(332) 249-8411 View (332) 249-8411
Photo of Baiyu Chen, Licensed Psychoanalyst in 10010, NY
Baiyu Chen
Licensed Psychoanalyst, PhD, LP
Verified Verified
New York, NY 10010
Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.
Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.
(646) 386-2301 View (646) 386-2301
Photo of Suzanne L. Anderson Lacsw-R, CASAC, Clinical Social Work/Therapist in 10010, NY
Suzanne L. Anderson Lacsw-R, CASAC
Clinical Social Work/Therapist, Lacsw-r, Casac-t
Verified Verified
New York, NY 10010
Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies
Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies
(516) 445-9085 View (516) 445-9085
Photo of Jeannie A Elder, Counselor in 10010, NY
Jeannie A Elder
Counselor, LMHC, NCC, CASAC-T
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by Relational-Cultural, Person-Centered, Positive and Self Psychology. I use CBT and DBT interventions when appropriate. As a team, we can be curious about you together, working towards clarity so that you can make the best decisions and experience greater satisfaction in life.
I am a Licensed Mental Health Counselor practicing in New York. I specialize both in treating people with eating disorders and members of the LGBTQI community. I have experience treating people with mood and personality disorders, OCD symptoms, compulsive spending, and survivors of sexual assault. My theoretical orientation is eclectic; largely psychodynamic, greatly influenced by Relational-Cultural, Person-Centered, Positive and Self Psychology. I use CBT and DBT interventions when appropriate. As a team, we can be curious about you together, working towards clarity so that you can make the best decisions and experience greater satisfaction in life.
(347) 514-6962 View (347) 514-6962
Photo of Heather Golden, Clinical Social Work/Therapist in 10010, NY
Heather Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
Sometimes people seek therapy because of painful situations, or they're unclear about which path to take. Sometimes they're trying to overcome the effects of a difficult childhood. And sometimes they have a more biological problem - ADD, depression, mood swings - and want to lead a rich and satisfying life despite these problems. I will help you to figure out the source of your problems, and find solutions. For twenty-four years I've worked with a wide range of patients with a variety of issues. I've taught Psychology at Smith College, and graduate students and candidates at the Psychoanalytic Psychotherapy Study Center.
Sometimes people seek therapy because of painful situations, or they're unclear about which path to take. Sometimes they're trying to overcome the effects of a difficult childhood. And sometimes they have a more biological problem - ADD, depression, mood swings - and want to lead a rich and satisfying life despite these problems. I will help you to figure out the source of your problems, and find solutions. For twenty-four years I've worked with a wide range of patients with a variety of issues. I've taught Psychology at Smith College, and graduate students and candidates at the Psychoanalytic Psychotherapy Study Center.
(646) 600-9102 View (646) 600-9102
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.