Photo of Jason Duncan, Psychologist in 10006, NY
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10006
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of John P. Carnesecchi, Clinical Social Work/Therapist in 10006, NY
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
11 Endorsed
New York, NY 10006
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 398-9526 View (917) 398-9526
Photo of Francesca N. Cerchione, Clinical Social Work/Therapist in 10006, NY
Francesca N. Cerchione
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
New York, NY 10006  (Online Only)
I offer expertise in adjustment, relationship and interpersonal issues; mood, depression and anxiety issues; chronic health issues; family of origin conflicts; bereavement and end of life preparation.
I am a psychotherapist who believes in healing through holistic means. I use client-centered and relational approaches to offer support, suggest solutions, and build sustaining change with my clients.
I offer expertise in adjustment, relationship and interpersonal issues; mood, depression and anxiety issues; chronic health issues; family of origin conflicts; bereavement and end of life preparation.
I am a psychotherapist who believes in healing through holistic means. I use client-centered and relational approaches to offer support, suggest solutions, and build sustaining change with my clients.
(917) 924-5530 View (917) 924-5530
Photo of Tori Maidenberg, Licensed Master Social Worker in 10006, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10006
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Eliza Hill, Clinical Social Work/Therapist in 10006, NY
Eliza Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10006
I work with clients experiencing a range of issues including depression, anxiety and panic, OCD, existential crises, rumination and worry, chronic pain, difficult family dynamics, addiction, people pleasing patterns, and creative ruts.
I work with you to discover what a meaningful life looks like and make changes that lead to deeper fulfillment. Deep, attentive listening creates a safe space for you to explore your unfiltered thoughts and feelings without judgment. Together, we will create greater awareness and understanding of negative patterns that keep you stuck and experiment with different ways of responding to life’s many challenges and complexities. I am passionate about working with people struggling with low self-esteem and high self-criticism, stressful life transitions, and difficulty in relationships.
I work with clients experiencing a range of issues including depression, anxiety and panic, OCD, existential crises, rumination and worry, chronic pain, difficult family dynamics, addiction, people pleasing patterns, and creative ruts.
I work with you to discover what a meaningful life looks like and make changes that lead to deeper fulfillment. Deep, attentive listening creates a safe space for you to explore your unfiltered thoughts and feelings without judgment. Together, we will create greater awareness and understanding of negative patterns that keep you stuck and experiment with different ways of responding to life’s many challenges and complexities. I am passionate about working with people struggling with low self-esteem and high self-criticism, stressful life transitions, and difficulty in relationships.
(332) 239-1483 View (332) 239-1483
Photo of Hope Kelaher, Clinical Social Work/Therapist in 10006, NY
Hope Kelaher
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10006
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and amongst individuals using a systemic approach that focuses on reducing blame, hopelessness, and anxiety so as to build bonds of connection, love, and compassion. View my website: HopeKelaherTherapy.com.
I am an Individual, Couples, and Family Therapist practicing in NYC for the past several years. I have completed a post graduate training program at the Ackerman Institute for the Family, and have training in Emotionally Focused Couples Therapy and trauma-informed practice. My practice is collaborative, engaging, transparent, and empathetic. I work to build bridges of understanding within and amongst individuals using a systemic approach that focuses on reducing blame, hopelessness, and anxiety so as to build bonds of connection, love, and compassion. View my website: HopeKelaherTherapy.com.
(347) 751-6733 View (347) 751-6733
Photo of Jaime Grunfeld, Counselor in 10006, NY
Jaime Grunfeld
Counselor, LMHC
Verified Verified
New York, NY 10006  (Online Only)
Do you sometimes wish life could be easier? At some point in life we may feel overwhelmed by work pressure, family conflicts, relationships, financial difficulties, or any other modern life challenges. Even without a serious trigger we can sometimes feel simply exhausted. We obsessively think about the same topic, and we have difficulties falling or staying asleep. After a while we start to feel incompetent, ashamed, doubting ourselves, and totally unmotivated.
Do you sometimes wish life could be easier? At some point in life we may feel overwhelmed by work pressure, family conflicts, relationships, financial difficulties, or any other modern life challenges. Even without a serious trigger we can sometimes feel simply exhausted. We obsessively think about the same topic, and we have difficulties falling or staying asleep. After a while we start to feel incompetent, ashamed, doubting ourselves, and totally unmotivated.
(929) 305-0771 View (929) 305-0771
Photo of Devin Rubin-DeSimone, Counselor in 10006, NY
Devin Rubin-DeSimone
Counselor, LMHC, LPC
Verified Verified
New York, NY 10006  (Online Only)
My areas of expertise include, but are not limited to: sexual orientation, gender identities, friends/family with personality disorders, body image, kink, depression, anxiety, substance use, incarceration/reentry, grief and loss, trauma, living with HIV, and harm reduction along with the various ways in which these topics may intersect in your life.
Finding a therapist you will be able to trust with your feelings, thoughts, and goals can be a difficult process. Whatever journey brought you here, we will build that trust so that our work together leads to an improvement in your overall health and wellness. My work centers around our relationship and begins with us forging a safe, comfortable, and non-judgemental space for you to share openly.
My areas of expertise include, but are not limited to: sexual orientation, gender identities, friends/family with personality disorders, body image, kink, depression, anxiety, substance use, incarceration/reentry, grief and loss, trauma, living with HIV, and harm reduction along with the various ways in which these topics may intersect in your life.
Finding a therapist you will be able to trust with your feelings, thoughts, and goals can be a difficult process. Whatever journey brought you here, we will build that trust so that our work together leads to an improvement in your overall health and wellness. My work centers around our relationship and begins with us forging a safe, comfortable, and non-judgemental space for you to share openly.
(718) 865-2492 View (718) 865-2492
Photo of Clorinda Bulfamante, Psychologist in 10006, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
New York, NY 10006
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Berenice Rosales-Nadel, Counselor in 10006, NY
Berenice Rosales-Nadel
Counselor, LMHC
Verified Verified
New York, NY 10006
Berenice Rosales, is Licensed Mental Health Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy (CBT), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, postpartum, grief and loss, adjustment disorder, woman issues, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with blending families, couples and marriage counseling.
Berenice Rosales, is Licensed Mental Health Counselor. Berenice's style of therapy is a wide range of art therapy, cognitive behavioral therapy (CBT), multisystemic family therapy (MFT), and dialectic behavior therapy (DBT). Berenice has experience working with an eclectic set of issues including, anxiety, generalized anxiety, depression, postpartum, grief and loss, adjustment disorder, woman issues, body image-based disorders, among others. She works with individuals, such as children, adolescents, young adults, adults and seniors. In addition, she has experience working with blending families, couples and marriage counseling.
(929) 299-0655 View (929) 299-0655
Photo of Alana Akong, Clinical Social Work/Therapist in 10006, NY
Alana Akong
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10006  (Online Only)
You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples to share their thoughts freely, explore challenges, and develop solutions and coping mechanisms that support overall wellness.
You are the expert in your life and journey. Even when we think we have the best skills, it can sometimes feel like we are losing grasp of key areas in our lives. As those strings begin to unravel, we can feel the impact of complicated interactions with family and loved ones. We might experience a disconnect between our goals and our current station in life. I work with individuals and couples to share their thoughts freely, explore challenges, and develop solutions and coping mechanisms that support overall wellness.
(929) 209-4719 View (929) 209-4719
Photo of Jacqueline McIntosh, Clinical Social Work/Therapist in 10006, NY
Jacqueline McIntosh
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
New York, NY 10006
With over 20 years of experience, including supervisory experience, I am very successful at assisting my clients gain new awareness and understand life-shaping factors especially cultural struggles within the family.
You aim for success and often achieve it! But somehow an empty feeling sometimes arises and the healthier, inner, emotional life you value feels just out of reach. Perhaps at times the relationships you hold dear are affected in ways you don't intend. Some things seem out of alignment for you despite the many things you do right, you're uncertain how to attain the inner well-being you crave and believe in. Perhaps a sense of purposelessness haunts you or you yearn for greater self-understanding, or the ability to feel more at ease within yourself. Give yourself the opportunity to be more fully heard on your thoughts and concerns.
With over 20 years of experience, including supervisory experience, I am very successful at assisting my clients gain new awareness and understand life-shaping factors especially cultural struggles within the family.
You aim for success and often achieve it! But somehow an empty feeling sometimes arises and the healthier, inner, emotional life you value feels just out of reach. Perhaps at times the relationships you hold dear are affected in ways you don't intend. Some things seem out of alignment for you despite the many things you do right, you're uncertain how to attain the inner well-being you crave and believe in. Perhaps a sense of purposelessness haunts you or you yearn for greater self-understanding, or the ability to feel more at ease within yourself. Give yourself the opportunity to be more fully heard on your thoughts and concerns.
(646) 685-4499 View (646) 685-4499
Photo of Inga Reznik, PhD, PC, Psychologist in 10006, NY
Inga Reznik, PhD, PC
Psychologist, PhD
Verified Verified
New York, NY 10006
I have additional post-doctoral training in couple and family therapy, psycho-oncology, bereavement, and coping with chronic and terminal illness.
I work collaboratively with clients using individualized treatment approach to address different problems they encounter at home, work, and school. We can work on managing difficult emotions, improving coping and communication skills, stress reduction, understanding and improving relationships with significant others, learning how to best utilize your strengths, and recognize and address some of the issues you find challenging. I have extensive training in individual, couple, and family psychotherapy, and see clients individually as well as with their partners and/or family members.
I have additional post-doctoral training in couple and family therapy, psycho-oncology, bereavement, and coping with chronic and terminal illness.
I work collaboratively with clients using individualized treatment approach to address different problems they encounter at home, work, and school. We can work on managing difficult emotions, improving coping and communication skills, stress reduction, understanding and improving relationships with significant others, learning how to best utilize your strengths, and recognize and address some of the issues you find challenging. I have extensive training in individual, couple, and family psychotherapy, and see clients individually as well as with their partners and/or family members.
(646) 461-4757 View (646) 461-4757
Photo of Liz Nson, Clinical Social Work/Therapist in 10006, NY
Liz Nson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10006
Are you looking to make a change but not sure where or how to start? Whether you are dealing with family stress, parenting challenges, career decisions, relationship issues, or simply wondering what is next for you, I am here to help you feel more in control of your life, your goals and your aspirations.
Are you looking to make a change but not sure where or how to start? Whether you are dealing with family stress, parenting challenges, career decisions, relationship issues, or simply wondering what is next for you, I am here to help you feel more in control of your life, your goals and your aspirations.
(917) 994-6244 View (917) 994-6244
Photo of Allison Lefkowitz, Marriage & Family Therapist in 10006, NY
Allison Lefkowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10006  (Online Only)
With a special interest in relationship issues, trauma recovery, anxiety, and anger management, I provide a warm, non-judgmental and supportive environment for healing. My clinical approach is psychodynamic, client centered, holistic and relational. I also utitlize interventions from Mindfulness Based Cognitive Therapy, and Somatic Experiencing, with a deep understanding of trauma, family systems and attachment theories.
With a special interest in relationship issues, trauma recovery, anxiety, and anger management, I provide a warm, non-judgmental and supportive environment for healing. My clinical approach is psychodynamic, client centered, holistic and relational. I also utitlize interventions from Mindfulness Based Cognitive Therapy, and Somatic Experiencing, with a deep understanding of trauma, family systems and attachment theories.
(917) 472-1199 View (917) 472-1199
Photo of Emel L. Erel, Psy.D., Psychologist in 10006, NY
Emel L. Erel, Psy.D.
Psychologist, PsyD, EdM
Verified Verified
New York, NY 10006
I am a NY and NJ licensed psychologist with 15+ years of clinical experience in treating adults of all ages and adolescents (14 years old and up) struggling with various emotional difficulties. I am particularly interested and experienced in working with: ANXIETY (generalized anxiety, separation anxiety), DEPRESSION, PERINATAL MOOD DISORDERS (Post-Partum Depression, Loss and Grief, Infertility), INTERPERSONAL DIFFICULTIES (peers, co-workers, family), STRESS MANAGEMENT, SELF-ESTEEM & MOOD REGULATION ISSUES, and TRAUMA (early childhood relational, sexual abuse, social trauma).
I am a NY and NJ licensed psychologist with 15+ years of clinical experience in treating adults of all ages and adolescents (14 years old and up) struggling with various emotional difficulties. I am particularly interested and experienced in working with: ANXIETY (generalized anxiety, separation anxiety), DEPRESSION, PERINATAL MOOD DISORDERS (Post-Partum Depression, Loss and Grief, Infertility), INTERPERSONAL DIFFICULTIES (peers, co-workers, family), STRESS MANAGEMENT, SELF-ESTEEM & MOOD REGULATION ISSUES, and TRAUMA (early childhood relational, sexual abuse, social trauma).
(201) 581-3395 View (201) 581-3395
Photo of Erica Meyers, Psychologist in 10006, NY
Erica Meyers
Psychologist, PsyD
Verified Verified
New York, NY 10006
I provide individual, family therapy, and parent training that addresses a variety of concerns including: emotional dysregulation, depression, anxiety, inattention, disorganization, obsessive and/or compulsive behavior, parent-child conflict, school refusal, low self-esteem and other problematic behaviors.
I am a New York State Licensed Clinical Psychologist specializing in evidenced-based treatment for children and adolescents. I also provide Parent Management Training, an evidence-based treatment program for parents who find their child's behavior difficult to handle. I have received extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatment. My approach to treatment is goal oriented, time-limited and skills-based. I take a nonjudgmental and empathetic approach to patterns of behavior that may be inhibiting your child or teenager from living life to his or her fullest potential.
I provide individual, family therapy, and parent training that addresses a variety of concerns including: emotional dysregulation, depression, anxiety, inattention, disorganization, obsessive and/or compulsive behavior, parent-child conflict, school refusal, low self-esteem and other problematic behaviors.
I am a New York State Licensed Clinical Psychologist specializing in evidenced-based treatment for children and adolescents. I also provide Parent Management Training, an evidence-based treatment program for parents who find their child's behavior difficult to handle. I have received extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatment. My approach to treatment is goal oriented, time-limited and skills-based. I take a nonjudgmental and empathetic approach to patterns of behavior that may be inhibiting your child or teenager from living life to his or her fullest potential.
(732) 585-1786 View (732) 585-1786
Photo of Sally Hale, Licensed Mental Health Counselor in 10006, NY
Sally Hale
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10006  (Online Only)
I work heavily from a psychodynamic perspective; (basically getting to the root of the problem); which often stem from family of origin problems or trauma.
Do you have low energy but you're not sure why? Do you live in a constant state of worry? Or perhaps you make goals for yourself but have difficulty reaching them. Maybe relationship issues? You want to solve these problems and to feel better, but it seems like nothing that you try works, at least not for long. I want to help. Together we will work to find what is blocking your success and find new strategies that work for you. You may be dealing with an undiagnosed mental health issue, or unrealized internal conflicts that need to be resolved. Uncovering these things take the help of a mental health professional.
I work heavily from a psychodynamic perspective; (basically getting to the root of the problem); which often stem from family of origin problems or trauma.
Do you have low energy but you're not sure why? Do you live in a constant state of worry? Or perhaps you make goals for yourself but have difficulty reaching them. Maybe relationship issues? You want to solve these problems and to feel better, but it seems like nothing that you try works, at least not for long. I want to help. Together we will work to find what is blocking your success and find new strategies that work for you. You may be dealing with an undiagnosed mental health issue, or unrealized internal conflicts that need to be resolved. Uncovering these things take the help of a mental health professional.
(518) 963-0878 View (518) 963-0878
Photo of Rachel Koehn in 10006, NY
Rachel Koehn
LMSW
Verified Verified
New York, NY 10006
Waitlist for new clients
I received my Master of Social Work from Fordham University in New York after completing my bachelor’s degree in Sociology and Human Development Family studies at Penn State-Main Campus.
Are you struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, or self-esteem? I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. My therapeutic style can be described as psychodynamic. In our sessions, I will incorporate elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness. Additionally, I am certified in eye-movement desensitization reprocessing (EMDR) trauma therapy.
I received my Master of Social Work from Fordham University in New York after completing my bachelor’s degree in Sociology and Human Development Family studies at Penn State-Main Campus.
Are you struggling with anxiety, depression, ADHD, trauma related stressors, personality disorders, life transitions, lack of motivation, navigating relationships, body image, or self-esteem? I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. My therapeutic style can be described as psychodynamic. In our sessions, I will incorporate elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and mindfulness. Additionally, I am certified in eye-movement desensitization reprocessing (EMDR) trauma therapy.
(240) 249-4833 View (240) 249-4833
Photo of Timothy E. Brutus in 10006, NY
Timothy E. Brutus
LMSW, MSc, Eng
Verified Verified
New York, NY 10006
Whether it be work, family or relationships, let’s work together to help you start to feel like you’re thriving again.
I am a life long New Yorker who has lived in all the boroughs of this City. I am also an artist, writer, and nature lover. I have many years experience working in public, private and non-profit settings helping people with the hardest parts of change. I have a warm, empathic, and interactive style of working. My clinical framework is Psychodynamic and I incorporate Dialectical and Cognitive Behavioral interventions as needed. I will be a committed ally on your journey of personal exploration in making the changes you may want or may need to make with deep insight, acceptance, kindness, and care.
Whether it be work, family or relationships, let’s work together to help you start to feel like you’re thriving again.
I am a life long New Yorker who has lived in all the boroughs of this City. I am also an artist, writer, and nature lover. I have many years experience working in public, private and non-profit settings helping people with the hardest parts of change. I have a warm, empathic, and interactive style of working. My clinical framework is Psychodynamic and I incorporate Dialectical and Cognitive Behavioral interventions as needed. I will be a committed ally on your journey of personal exploration in making the changes you may want or may need to make with deep insight, acceptance, kindness, and care.
(347) 658-1871 View (347) 658-1871

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.