Photo of Vilma Ramos, Marriage & Family Therapist Associate in 08753, NJ
Vilma Ramos
Marriage & Family Therapist Associate, MFT
Verified Verified
Toms River, NJ 08753
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
I'm Vilma Ramos, a Marriage and Family Therapist with extensive experience in clinical psychology settings. From inpatient psychiatric hospitals to substance use disorder treatment programs, I've worked across diverse environments. My focus is on assisting individuals who easily feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you manage your emotions effectively. Whether you're grappling with challenging relationship dynamics or navigating cycles of anxiety and depression, I'm here to offer support and guidance.
(848) 214-1499 View (848) 214-1499
Photo of Courtney Sarro, Clinical Social Work/Therapist in 08753, NJ
Courtney Sarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Being a kid is hard! Courtney will support the entire family while working with your child to process triggers, develop skills to cope with the challenges of daily life and how to positively interact with their family and peers.
Courtney Sarro is a Licensed Clinical Social Worker (LCSW) with over 8 years of experience in the mental health field. She is passionate about working with children and adults to learn appropriate coping skills to difficult feelings and adjusting to lifes daily changes and stressors. Courtney specializes in adjustment disorder, anxiety, depression, aggression, and trauma. Courtney completed her Master's degree in Social Work (MSW) at Stockton University.
Being a kid is hard! Courtney will support the entire family while working with your child to process triggers, develop skills to cope with the challenges of daily life and how to positively interact with their family and peers.
Courtney Sarro is a Licensed Clinical Social Worker (LCSW) with over 8 years of experience in the mental health field. She is passionate about working with children and adults to learn appropriate coping skills to difficult feelings and adjusting to lifes daily changes and stressors. Courtney specializes in adjustment disorder, anxiety, depression, aggression, and trauma. Courtney completed her Master's degree in Social Work (MSW) at Stockton University.
(848) 229-9094 View (848) 229-9094
Photo of Danielle Rees, Licensed Professional Counselor in 08753, NJ
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
(848) 301-1495 View (848) 301-1495
Photo of Shannon Burdick, Clinical Social Work/Therapist in 08753, NJ
Shannon Burdick
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
I'm grounded and approachable, drawing from my own life experiences and challenges with relationships, family dynamics, parenting, and personal growth.
Hello! I'm Shannon Burdick, LCSW, and I appreciate your interest in therapy with me. As a Licensed Clinical Social Worker, I obtained my Bachelor's and Master's degrees in Social Work from Rutgers University. Throughout my career, I've served in numerous roles, including individual and group therapy, adult and adolescent PHP, substance use disorder treatment programs, and hospital and primary care settings. I have extensive experience working with diverse populations of all ages and cultural backgrounds. My objective is to offer a secure environment where you can freely express yourself and receive compassionate understanding.
(848) 999-3277 View (848) 999-3277
Photo of Swan Therapy Group, Clinical Social Work/Therapist in 08753, NJ
Swan Therapy Group
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
If you're looking for help with your child/teenager, family dynamic or you yourself, you've come to the right place! We also provide adult therapy and couples therapy. At Swan Therapy Group, we strive on helping everyone in the community one family at a time, on the most personalized basis that we can. Through empathy and support we can provide you or your family the tools to navigate through any life challenges that come your way in a positive and healthy manner. Please visit our website to see each of our individualized profiles!
If you're looking for help with your child/teenager, family dynamic or you yourself, you've come to the right place! We also provide adult therapy and couples therapy. At Swan Therapy Group, we strive on helping everyone in the community one family at a time, on the most personalized basis that we can. Through empathy and support we can provide you or your family the tools to navigate through any life challenges that come your way in a positive and healthy manner. Please visit our website to see each of our individualized profiles!
(732) 573-6968 View (732) 573-6968
Photo of Best Practices BHOM, Clinical Social Work/Therapist in 08753, NJ
Best Practices BHOM
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Therapy provides a safe place where you are free to express the thoughts and feelings you can say nowhere else. A place where you can be heard, accepted and understood; where you can gain the courage and insight to enable you to make choices and changes that lead to improved relationships and lives. As a therapist working with children and families for many years, I seek to aid those who are struggling to understand themselves and their current life situations. I specialize in working with family members to improve communication, understanding and empower them to resolve conflicts.
Therapy provides a safe place where you are free to express the thoughts and feelings you can say nowhere else. A place where you can be heard, accepted and understood; where you can gain the courage and insight to enable you to make choices and changes that lead to improved relationships and lives. As a therapist working with children and families for many years, I seek to aid those who are struggling to understand themselves and their current life situations. I specialize in working with family members to improve communication, understanding and empower them to resolve conflicts.
(848) 456-2265 View (848) 456-2265
Photo of Rose J Testa LCSW, Clinical Social Work/Therapist in 08753, NJ
Rose J Testa LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Toms River, NJ 08753
It would be a privilege to be of service to you, or to your family.
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
It would be a privilege to be of service to you, or to your family.
Therapy can be a wonderful process to examine self, reflect, and grow toward the direction of hope and healing. I offer a safe, supportive and private environment where you may explore and work through life challenges. If you're struggling with anxiety, depression, grief and loss,`the aftermath of trauma, or panic attacks therapy can be an viable source of comfort and healing. At times life gives us more than we can handle and the challenges seem to go beyond our ability to cope. It is at these times when therapy can be most beneficial.
(848) 224-6178 View (848) 224-6178
Photo of Eliezer Defranca LCSW, LCADC, LLC, Clinical Social Work/Therapist in 08753, NJ
Eliezer Defranca LCSW, LCADC, LLC
Clinical Social Work/Therapist, LCSW, LCADC, NCRC-1
Verified Verified
3 Endorsed
Toms River, NJ 08753  (Online Only)
I have worked in the field of addictions for over 20 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the person in the surrounding environment, to see a person in the context of family, school, job, and community (and to evaluate the impact of these relationships), and to focus on the person's strengths as well as embrace their difficulties.
I have worked in the field of addictions for over 20 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the person in the surrounding environment, to see a person in the context of family, school, job, and community (and to evaluate the impact of these relationships), and to focus on the person's strengths as well as embrace their difficulties.
(848) 251-0827 View (848) 251-0827
Photo of Ana Martinez, Licensed Professional Counselor in 08753, NJ
Ana Martinez
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hi! I'm Ana Martinez, a Licensed Professional Counselor bringing over 7 years of dedicated experience to my community. Throughout my career, I've served in various capacities including substance abuse disorders treatment both in in-patient and out-patient settings, in-home therapy for at-risk youth and families, family therapy & school counseling. My expertise spans aiding individuals & families grappling with trauma, PTSD, anxiety, addiction, relationship dynamics, motivation, ADHD, self-esteem & a myriad of other challenges. My primary aim is to assist you in recognizing your needs and crafting goals for personal success.
Hi! I'm Ana Martinez, a Licensed Professional Counselor bringing over 7 years of dedicated experience to my community. Throughout my career, I've served in various capacities including substance abuse disorders treatment both in in-patient and out-patient settings, in-home therapy for at-risk youth and families, family therapy & school counseling. My expertise spans aiding individuals & families grappling with trauma, PTSD, anxiety, addiction, relationship dynamics, motivation, ADHD, self-esteem & a myriad of other challenges. My primary aim is to assist you in recognizing your needs and crafting goals for personal success.
(848) 204-0196 View (848) 204-0196
Photo of Colleen Diveny, Clinical Social Work/Therapist in 08753, NJ
Colleen Diveny
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
I have a unique ability to assess and advise individuals in crisis; helping children, adolescents and adults navigate through adjustments, depression and anxiety related issues. Additionally, my clinical skills are utilized in helping family members who are experiencing stress. Currently, I am a full-time professor at Georgian Court University teaching in the social work BSW program. My past position at Georgian Court University as Director of Student Success has allowed me the opportunity to work with students developing goals and problems-solving skills for college students to achieve academic and personal success.
I have a unique ability to assess and advise individuals in crisis; helping children, adolescents and adults navigate through adjustments, depression and anxiety related issues. Additionally, my clinical skills are utilized in helping family members who are experiencing stress. Currently, I am a full-time professor at Georgian Court University teaching in the social work BSW program. My past position at Georgian Court University as Director of Student Success has allowed me the opportunity to work with students developing goals and problems-solving skills for college students to achieve academic and personal success.
(732) 908-1259 View (732) 908-1259
Photo of Jeanne Farabaugh, Licensed Professional Counselor in 08753, NJ
Jeanne Farabaugh
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Through a compassionate and attentive demeanor, coupled with my innate listening skills, I foster heartfelt empathy that ensures my clients feel respected, heard, and understood. While specializing in Couples Counseling, Relationship Issues, and Family Therapy, I also extend support for various other concerns. Within the trusting therapeutic relationship, my clients address feelings of Disconnectedness, Relationship Breakdowns, Conflict Resolution, Infidelity, Betrayal, Loss, and beyond. As a result, they emerge from therapy as rejuvenated individuals, empowered to attain the fulfilling life they aspire to.
Through a compassionate and attentive demeanor, coupled with my innate listening skills, I foster heartfelt empathy that ensures my clients feel respected, heard, and understood. While specializing in Couples Counseling, Relationship Issues, and Family Therapy, I also extend support for various other concerns. Within the trusting therapeutic relationship, my clients address feelings of Disconnectedness, Relationship Breakdowns, Conflict Resolution, Infidelity, Betrayal, Loss, and beyond. As a result, they emerge from therapy as rejuvenated individuals, empowered to attain the fulfilling life they aspire to.
(856) 804-2366 View (856) 804-2366
Photo of Kate Martin: Therapy and Parenting Consultation, Licensed Professional Counselor in 08753, NJ
Kate Martin: Therapy and Parenting Consultation
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Parents and caregivers work with me to learn practical ways to establish and maintain functional communication, engage their children's and loved ones' cooperation, nurture healthy family relationships, and create a life at home that is fulfilling, rewarding, and sustainable.
I help people cope with difficult situations and learn ways to manage stress at home, work, or school. People work with me to develop effective communication skills and the ability to advocate for themselves, their needs, and their interests. My clients find more meaning, purpose, and connection in their day-to-day lives by better understanding themselves and their capacity for self-compassion, peace, and joy. I also help people learn practical skills for managing time and responsibilities, navigate life transitions and changes, explore body image and relationships with food, and process LGBTQIA+ issues and experiences.
Parents and caregivers work with me to learn practical ways to establish and maintain functional communication, engage their children's and loved ones' cooperation, nurture healthy family relationships, and create a life at home that is fulfilling, rewarding, and sustainable.
I help people cope with difficult situations and learn ways to manage stress at home, work, or school. People work with me to develop effective communication skills and the ability to advocate for themselves, their needs, and their interests. My clients find more meaning, purpose, and connection in their day-to-day lives by better understanding themselves and their capacity for self-compassion, peace, and joy. I also help people learn practical skills for managing time and responsibilities, navigate life transitions and changes, explore body image and relationships with food, and process LGBTQIA+ issues and experiences.
(732) 338-7091 View (732) 338-7091
Photo of Empower And Thrive Counseling, Licensed Professional Counselor in 08753, NJ
Empower And Thrive Counseling
Licensed Professional Counselor
Verified Verified
Toms River, NJ 08753  (Online Only)
Our team of therapists have various specialty areas including OCD, anxiety, eating disorders/body image, ADHD, family/relationships, trauma, depression, mood disorders/bipolar, chronic illness management, LGBTQ+ support and gender dysphoria/transitioning, and grief/life changes.
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
Our team of therapists have various specialty areas including OCD, anxiety, eating disorders/body image, ADHD, family/relationships, trauma, depression, mood disorders/bipolar, chronic illness management, LGBTQ+ support and gender dysphoria/transitioning, and grief/life changes.
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
(609) 593-2664 View (609) 593-2664
Photo of Dinelle Polchinski, Licensed Professional Counselor in 08753, NJ
Dinelle Polchinski
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.
I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.
(732) 655-6201 View (732) 655-6201
Photo of Nicole Tilton, Licensed Professional Counselor in 08753, NJ
Nicole Tilton
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
6 Endorsed
Toms River, NJ 08753
Nicole Tilton is a LPC in the State of NJ who has been working in the field for over 10 years. She has in BA Psychology from The Richard Stockton College of New Jersey and a MS in Mental Health Counseling with a certificate in Couples & Family Counseling from Monmouth University. She also is a National Certified Counselor, an Approved Clinical Supervisor, and a Certified Clinical Trauma Professional. Nicole works with individuals who have been affected by trauma as well as grief and loss. She also works with primary mental health diagnoses.
Nicole Tilton is a LPC in the State of NJ who has been working in the field for over 10 years. She has in BA Psychology from The Richard Stockton College of New Jersey and a MS in Mental Health Counseling with a certificate in Couples & Family Counseling from Monmouth University. She also is a National Certified Counselor, an Approved Clinical Supervisor, and a Certified Clinical Trauma Professional. Nicole works with individuals who have been affected by trauma as well as grief and loss. She also works with primary mental health diagnoses.
(732) 943-1521 View (732) 943-1521
Photo of Brittany Kieslor, Clinical Social Work/Therapist in 08753, NJ
Brittany Kieslor
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753  (Online Only)
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
This includes; Anxiety, depression, relationship issues, family issues, work stressors, issues of identity and daily life struggles.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.
(813) 576-2623 View (813) 576-2623
Photo of Shanna Goldstein, Clinical Social Work/Therapist in 08753, NJ
Shanna Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
I work with families and children to empower them to handle and adjust to life changes such as divorce, relationship issues, grief and loss, and trauma in a positive, healthy manner. I utilize cognitive behavioral, trauma informed care and mindfulness techniques to work with children experiencing depression, anxiety, school related issues, peer issues and family issues.
(732) 537-8171 View (732) 537-8171
Self Elements Psychotherapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
I have been working in the Social Work field for over twenty years specializing in children, adolescents and adults. I have extensive experience in diverse issues such as trauma, anxiety, depression, PTSD, addictions and family dynamics. My approach is both traditional and non-traditional, which led to obtaining my certification in both EMDR and Brainspotting. These treatment modalities can greatly assist in the processing and healing from issues that are deeply-rooted and often not fully resolved with talk therapy alone. I have expanded to include highly-skilled therapists who share in my enthusiasm and love for this work.
(732) 823-4032 View (732) 823-4032
Photo of Theodore J Batlas, Psychologist in 08753, NJ
Theodore J Batlas
Psychologist, PsyD
Verified Verified
Toms River, NJ 08753
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
I am a Neuropsycholoigst with 25 years of experience in treating patients with brain injuries. I treat children, adults, and geriatric patients who have experienced brain injury. Brain Injury can happen to anyone. Concussions from a motor vehicle accident, sports injury, strokes or dementia can affect people at all ages. At Neuropsychology & Counseling Associates, LLC my staff and I provide treatment for all types of brain injuries. In addition, we offer individual, marital, and family therapy, speech therapy, biofeedback, cognitive rehabilitation, memory training, pain management, screenings, and evaluations.
(732) 393-8134 View (732) 393-8134
Photo of Free To Be Me, Creative Counseling Center LLC, Licensed Professional Counselor in 08753, NJ
Free To Be Me, Creative Counseling Center LLC
Licensed Professional Counselor, EdS, LPC, RPT
Verified Verified
1 Endorsed
Toms River, NJ 08753
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.
(732) 203-5376 View (732) 203-5376
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.