Photo of Heather Batten, Clinical Social Work/Therapist in 07866, NJ
Heather Batten
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockaway, NJ 07866  (Online Only)
You’re overwhelmed. Despite all you do, you feel unsupported and unfulfilled. You’re overburdened and under-appreciated by your partner. You know you were put on this planet for more than endless laundry folding. Where did you go wrong? You were filled with such hope and abilities a few years ago. Even an invitation to go out with your girlfriends feels like a chore. It’s hard to be present with your family while it feels like your life is slipping away. Your self-help books lie in a heap on your nightstand. Your friends seem to have it all together – Why are you so stuck?
You’re overwhelmed. Despite all you do, you feel unsupported and unfulfilled. You’re overburdened and under-appreciated by your partner. You know you were put on this planet for more than endless laundry folding. Where did you go wrong? You were filled with such hope and abilities a few years ago. Even an invitation to go out with your girlfriends feels like a chore. It’s hard to be present with your family while it feels like your life is slipping away. Your self-help books lie in a heap on your nightstand. Your friends seem to have it all together – Why are you so stuck?
(973) 721-9989 View (973) 721-9989
Photo of Pamela Sukoneck, Clinical Social Work/Therapist in 07866, NJ
Pamela Sukoneck
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I am also a Social Worker with Early Intervention and Brightside Family Services which enables me to have a better knowledge and understanding of community resources, family systems and meeting the needs of my clients.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
I am also a Social Worker with Early Intervention and Brightside Family Services which enables me to have a better knowledge and understanding of community resources, family systems and meeting the needs of my clients.
My focus is working with children, adolescents and adults during a difficult time in their life by utilizing an empathic approach. Whether you are struggling with issues related to the recent pandemic, psychosocial stressors, medical illness, depression, anxiety, or school related concerns I am here to help. Trust is an important component of a successful therapeutic relationship. By providing a safe and calm environment I am able to assist clients and their families to gain insight and appropriate coping skills and strategies for a successful life.
(973) 453-0187 View (973) 453-0187
Photo of Linda McGovern, Licensed Professional Counselor in 07866, NJ
Linda McGovern
Licensed Professional Counselor, LPC, MEd, ACS, CCATP, CCTP
Verified Verified
2 Endorsed
Rockaway, NJ 07866
I have over 22 years experience working with children, adults and families struggling with anxiety, depression, mood disorders and behavioral issues, as well as marital and family issues.
Have you or your child been struggling with stress , anxiety or low frustration tolerance?Have you found it difficult to maintain positive relationships, be productive in your day to day life or make simple decisions? Through therapy, I hope to help you gain insight into what is driving these feelings, cope with them more effectively and build upon your strengths to grow and be a better you. I will strive to ensure that you feel supported enough to share openly and honestly and challenge yourself to work on the areas in your life that you are seeking to improve.
I have over 22 years experience working with children, adults and families struggling with anxiety, depression, mood disorders and behavioral issues, as well as marital and family issues.
Have you or your child been struggling with stress , anxiety or low frustration tolerance?Have you found it difficult to maintain positive relationships, be productive in your day to day life or make simple decisions? Through therapy, I hope to help you gain insight into what is driving these feelings, cope with them more effectively and build upon your strengths to grow and be a better you. I will strive to ensure that you feel supported enough to share openly and honestly and challenge yourself to work on the areas in your life that you are seeking to improve.
(973) 510-0693 View (973) 510-0693
Photo of Robert Mazzucco, Licensed Professional Counselor in 07866, NJ
Robert Mazzucco
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Rockaway, NJ 07866
I have facilitated family, couples and group counseling sessions.
I do my best work with male clientele. Most of my clients are comprised of teenagers and college-aged males. My efficacy, particularly with adolescents, has its genesis in my sincerity, non-judgmental manner, knowledge of technology and disarming sense of humor. It is not uncommon to hear from parents, “we have taken our son to three other therapists and you are the only one he will talk to.” I also work well with college-aged males who have difficulty transitioning from high school to young adulthood. I have also worked with veterans and members of law enforcement; trust is paramount in my relationships with all my clients.
I have facilitated family, couples and group counseling sessions.
I do my best work with male clientele. Most of my clients are comprised of teenagers and college-aged males. My efficacy, particularly with adolescents, has its genesis in my sincerity, non-judgmental manner, knowledge of technology and disarming sense of humor. It is not uncommon to hear from parents, “we have taken our son to three other therapists and you are the only one he will talk to.” I also work well with college-aged males who have difficulty transitioning from high school to young adulthood. I have also worked with veterans and members of law enforcement; trust is paramount in my relationships with all my clients.
(973) 784-8250 View (973) 784-8250
Photo of Edythe B. Holzman, Licensed Professional Counselor in 07866, NJ
Edythe B. Holzman
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Rockaway, NJ 07866
Help - Hope - Change...When life's challenges present themselves, it is valuable to explore and examine solutions in a caring and supportive atmosphere. In our complex world, many problems confront us - isolation, family issues, life changes, substance abuse, illness (cancer), grief. I have dealt professionally with the issues mentioned above as well as many other areas. By working together we can move to resolve some of the challenging issues you are facing. I view each individual as a unique person with concerns that are theirs to work through and solve.
Help - Hope - Change...When life's challenges present themselves, it is valuable to explore and examine solutions in a caring and supportive atmosphere. In our complex world, many problems confront us - isolation, family issues, life changes, substance abuse, illness (cancer), grief. I have dealt professionally with the issues mentioned above as well as many other areas. By working together we can move to resolve some of the challenging issues you are facing. I view each individual as a unique person with concerns that are theirs to work through and solve.
(973) 813-7044 View (973) 813-7044
Photo of Nidian Liliana Lliguicota , Licensed Professional Counselor in 07866, NJ
Nidian Liliana Lliguicota
Licensed Professional Counselor, MS, LPC, LCADC, NCC
Verified Verified
Rockaway, NJ 07866
I provide mental health services and substance abuse services in English and Spanish to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential.
I provide mental health services and substance abuse services in English and Spanish to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential.
(973) 528-7192 View (973) 528-7192
Photo of Practical Therapy Network, LLC, Licensed Professional Counselor in 07866, NJ
Practical Therapy Network, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rockaway, NJ 07866
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
Our licensed therapists bring eclectic backgrounds to the program, with specialized trainings and backgrounds in the following: Trauma, CBT, DBT, Solution Focused, Motivational Interviewing, Co-Occurring Disorders, Stress Reduction Skills, Mindfulness, Self-Esteem, Mood Disorders, Behavioral Disorders, Personality Disorders and Family Systems.
For therapy inquiries, please email us directly, email located on website www.practherapy.com. Practical Therapy Network's clinical program is Strengths Based and Person Centered, intended to meet our clients where they are. It is our privilege to provide everyone with the integrity and support they deserve. We are practicing in person and virtually.
(973) 453-0807 View (973) 453-0807
Photo of Meghan Stanford, Counselor in 07866, NJ
Meghan Stanford
Counselor, MS, LAC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
Waitlist for new clients
I work with clients experiencing grief and loss, anxiety, depression, marital and relationship concerns, life transitions, parenting, and family dynamics.
Welcome to therapy! My goal when entering a therapeutic relationship is to provide a safe, inclusive and nonjudgmental space to support you as you tell your story. Everyone’s journey through the healing process looks different and finding a therapist can be overwhelming. I utilize an eclectic style to my therapeutic approach to support each individual and their unique needs. This includes person-centered therapy, Gestalt therapy, cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT). I have experience working with children, adolescents, teens and adults.
I work with clients experiencing grief and loss, anxiety, depression, marital and relationship concerns, life transitions, parenting, and family dynamics.
Welcome to therapy! My goal when entering a therapeutic relationship is to provide a safe, inclusive and nonjudgmental space to support you as you tell your story. Everyone’s journey through the healing process looks different and finding a therapist can be overwhelming. I utilize an eclectic style to my therapeutic approach to support each individual and their unique needs. This includes person-centered therapy, Gestalt therapy, cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT). I have experience working with children, adolescents, teens and adults.
(973) 658-5644 View (973) 658-5644
Photo of Kristin Far, Clinical Social Work/Therapist in 07866, NJ
Kristin Far
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Rockaway, NJ 07866  (Online Only)
I specialize in working with individuals who struggle with Anxiety, OCD, or Depression, stuck in a cycle of worrying and getting more caught up in preventing those fears from coming true rather than actually living their lives. Are you struggling with constant thoughts about the “what ifs” or worst case scenarios in your life? Are there things that you have to do in a certain way or else it doesn’t feel right or it feels like something bad will happen? You may try to find relief and answers to your fears by searching the internet for hours or even asking for reassurance from your friends, significant other, and family constantly.
I specialize in working with individuals who struggle with Anxiety, OCD, or Depression, stuck in a cycle of worrying and getting more caught up in preventing those fears from coming true rather than actually living their lives. Are you struggling with constant thoughts about the “what ifs” or worst case scenarios in your life? Are there things that you have to do in a certain way or else it doesn’t feel right or it feels like something bad will happen? You may try to find relief and answers to your fears by searching the internet for hours or even asking for reassurance from your friends, significant other, and family constantly.
(973) 836-5041 View (973) 836-5041
Photo of Ascend Treatment and Wellness Center, LLC in 07866, NJ
Ascend Treatment and Wellness Center, LLC
Verified Verified
Rockaway, NJ 07866
Ascend Treatment and Wellness Center provides high quality, affordable, evidence-based assessment and outpatient treatment services for individuals and families who are dealing with addiction, mental health, co-occurring or behavioral disorders. Individual counseling, family therapy, focused group therapy and psychiatric evaluations are provided by licensed and trained professionals who offer a wide array of treatment techniques to address the needs of our clients. Ascend offers clients struggling with substance use and mental health disorders a blend of customized services tailored to each person’s unique needs.
Ascend Treatment and Wellness Center provides high quality, affordable, evidence-based assessment and outpatient treatment services for individuals and families who are dealing with addiction, mental health, co-occurring or behavioral disorders. Individual counseling, family therapy, focused group therapy and psychiatric evaluations are provided by licensed and trained professionals who offer a wide array of treatment techniques to address the needs of our clients. Ascend offers clients struggling with substance use and mental health disorders a blend of customized services tailored to each person’s unique needs.
(973) 988-2155 View (973) 988-2155
Photo of Allison Zeis, Clinical Social Work/Therapist in 07866, NJ
Allison Zeis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Rockaway, NJ 07866
With over ten years experience working with some of the most vulnerable children and families, I have adopted a strength-based, family-systems approach, often infusing cognitive-behavioral techniques into my work.
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
With over ten years experience working with some of the most vulnerable children and families, I have adopted a strength-based, family-systems approach, often infusing cognitive-behavioral techniques into my work.
"When there are no enemies within, the enemies outside cannot hurt you". ~ancient African proverb~ So many suffer everyday in silence because of their own negative inner voice. Whether you are struggling due to anxiety, depression, trauma, family conflict, loss, or for any other reason, know that you do not have to suffer forever and that change is possible. I work with children, adolescents, adults and families helping each to bring their strengths into focus and harmony back into their family lives.
(973) 755-2383 View (973) 755-2383
Photo of Dawn T Rivera, Clinical Social Work/Therapist in 07866, NJ
Dawn T Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866
My approach to therapy targets any concerns that are creating conflict in the individual or family.
Are you drained from your stressful life? Are you contemplating if therapy is the right choice for you, your teen or family? Deciding can be such a difficult choice. My goal is to create a safe environment even when it can be difficult to share your thoughts, challenges and fears. Together we can create trust, hope, goals and change. I provide a place of non judgment and collaboratively we can explore struggles that interfere with your daily life in order to find healthy solutions.
My approach to therapy targets any concerns that are creating conflict in the individual or family.
Are you drained from your stressful life? Are you contemplating if therapy is the right choice for you, your teen or family? Deciding can be such a difficult choice. My goal is to create a safe environment even when it can be difficult to share your thoughts, challenges and fears. Together we can create trust, hope, goals and change. I provide a place of non judgment and collaboratively we can explore struggles that interfere with your daily life in order to find healthy solutions.
(973) 453-3483 View (973) 453-3483
Photo of Carmelo a Colon, Clinical Social Work/Therapist in 07866, NJ
Carmelo a Colon
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866
Bilingual and bi-cultural, with extensive experience treating minority populations, within a culturally sensitive psychodynamic framework using individual, family and group modalities.
I am a seasoned mental health clinician with nearly 40 years of clinical experience, and specific treatment interests in the areas of mood disorders, post-traumatic stress disorders, grief and loss, substance abuse and sexual disorders. I am fluent in Spanish and will do everything in my power to help you maximize your full life potential.
Bilingual and bi-cultural, with extensive experience treating minority populations, within a culturally sensitive psychodynamic framework using individual, family and group modalities.
I am a seasoned mental health clinician with nearly 40 years of clinical experience, and specific treatment interests in the areas of mood disorders, post-traumatic stress disorders, grief and loss, substance abuse and sexual disorders. I am fluent in Spanish and will do everything in my power to help you maximize your full life potential.
(201) 685-3433 View (201) 685-3433
Photo of Clea Weiss, Clinical Social Work/Therapist in 07866, NJ
Clea Weiss
Clinical Social Work/Therapist, CET, MSW, LCSW
Verified Verified
Rockaway, NJ 07866
My specialties include anxiety & depression, children & teens, school related issues, self-esteem, & social issues, women's issues, family, marriage, parenting, divorce and custody.
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
My specialties include anxiety & depression, children & teens, school related issues, self-esteem, & social issues, women's issues, family, marriage, parenting, divorce and custody.
In today's world, stress and anxiety can play a large role in the quality of one's life. A professional, supportive therapist can help you sort out issues and make changes in a different way than family and friends can. Whether you have a child who is struggling, or you are an adult trying to cope with relationships, depression or just balancing life, I can offer help and guidance. I have been practicing psychotherapy for over 20 years. I am also a certified expressive art therapist, which helps me a great deal in working with children/adolescents in addition to talk and play therapy.
(973) 821-4564 View (973) 821-4564
Photo of Mikolaya Nynka, Licensed Professional Counselor in 07866, NJ
Mikolaya Nynka
Licensed Professional Counselor, LPC
Verified Verified
Rockaway, NJ 07866
I work with adults and teens presenting with relationship and family concerns, anxiety, depression, and other mood disturbances.
Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.
I work with adults and teens presenting with relationship and family concerns, anxiety, depression, and other mood disturbances.
Our lives are suddenly shifting as we adjust to a new way of living, new anxieties, and new ways of relating with each other. Whether you are seeking counseling to address your mood, relationships, or the uncertain future, I will help you find a path to improved emotional health. Together we will identify what you can control, your obstacles and strengths, and healthy coping strategies. While space will be created to explore your past, I am mindful of staying on track for you to make positive change for yourself. I am an active participant in the therapy process, and approach each person with honesty, compassion and directness.
(973) 797-9204 View (973) 797-9204
Photo of Mary Helen B Kellam, Licensed Professional Counselor in 07866, NJ
Mary Helen B Kellam
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Rockaway, NJ 07866
I have over 15 years experience working in the field of counseling. Most of that time has been as a high school counselor. The populations I serve includes adolescents and adults. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, and family difficulties. When life presents us with challenges such as these, it can help to know that you are not alone. As a counselor I consider it a privilege to help you through your journey.
I have over 15 years experience working in the field of counseling. Most of that time has been as a high school counselor. The populations I serve includes adolescents and adults. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, and family difficulties. When life presents us with challenges such as these, it can help to know that you are not alone. As a counselor I consider it a privilege to help you through your journey.
(201) 374-7726 View (201) 374-7726
Photo of WayFare Counseling, LLC, Licensed Professional Counselor in 07866, NJ
WayFare Counseling, LLC
Licensed Professional Counselor, MS, LPC, LCADC, ACS, CCS
Verified Verified
2 Endorsed
Rockaway, NJ 07866
We can assist you with couple's or family therapy sessions as well, where necessary, to address the overall family experience of conflict, no matter what the origin of the problem.
WayFare Counseling offers mental health therapy for a wide range of concerns that you or your loved ones may be dealing with in daily life. Our practice allows for a safe, non-judgmental space for identifying and treating issues like depression, anxiety, post-traumatic stress, attention deficit hyperactivity disorder, and substance use disorders. We believe therapy should be a collaborative experience between a counselor and client, and this is something WayFare Counseling uniquely emphasizes to dispel the stigma and shame associated with mental health concerns.
We can assist you with couple's or family therapy sessions as well, where necessary, to address the overall family experience of conflict, no matter what the origin of the problem.
WayFare Counseling offers mental health therapy for a wide range of concerns that you or your loved ones may be dealing with in daily life. Our practice allows for a safe, non-judgmental space for identifying and treating issues like depression, anxiety, post-traumatic stress, attention deficit hyperactivity disorder, and substance use disorders. We believe therapy should be a collaborative experience between a counselor and client, and this is something WayFare Counseling uniquely emphasizes to dispel the stigma and shame associated with mental health concerns.
(973) 358-7112 View (973) 358-7112
Photo of Stu Leeds, Psychologist in 07866, NJ
Stu Leeds
Psychologist, PsyD
Verified Verified
Rockaway, NJ 07866  (Online Only)
Child behavior disorders, teen internet addiction, family discord into health and happy communication styles.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
Child behavior disorders, teen internet addiction, family discord into health and happy communication styles.
Assistance in full emotional health serving children, adolescents, adults, and families. Severe familial conflict, depression and anxiety, and trauma related disorders. Attentional and disruptive behavior disorders. Forensic psychological services and assessment. A Cognitive-Behavioral approach is emphasized.
(973) 528-1787 View (973) 528-1787
Photo of Lakeside Counseling Associates, LLC in 07866, NJ
Lakeside Counseling Associates, LLC
Verified Verified
1 Endorsed
Rockaway, NJ 07866
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
(862) 701-4614 View (862) 701-4614
Photo of Kimberly Solomon, Counselor in 07866, NJ
Kimberly Solomon
Counselor, MSW, LSW
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.
I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.
(908) 246-1480 View (908) 246-1480
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.