Photo of Jessica Herrera, Licensed Professional Counselor in 07043, NJ
Jessica Herrera
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Montclair, NJ 07043
Waitlist for new clients
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
(973) 240-5446 View (973) 240-5446
Photo of Jennifer L Jackson, Psychologist in 07043, NJ
Jennifer L Jackson
Psychologist, EdM, MS, PhD
Verified Verified
4 Endorsed
Waitlist for new clients
For children and adolescents I treat mood and anxiety related difficulties and provide parenting and family support.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
For children and adolescents I treat mood and anxiety related difficulties and provide parenting and family support.
Hello and welcome to my practice. I am a clinical psychologist with more than 20 years of experience helping people to improve their lives. I work with children, adolescents and adults struggling with difficulties such as depression, anxiety, and interpersonal challenges. My education and training is extensive and diverse with a MEd from Harvard University and a PhD from Columbia University. I see clients from all backgrounds, ethnicities and genders. My approach is creative and multifaceted and tailored to your needs. Together, our goal is to effectively identify and address the issues interfering with living a better life.
(973) 433-5855 View (973) 433-5855
Photo of Lisa M Cassilli, Licensed Professional Counselor in 07043, NJ
Lisa M Cassilli
Licensed Professional Counselor, MA, LPC, NCC, SAC, ACS
Verified Verified
1 Endorsed
Montclair, NJ 07043
Since my focus is adolescents and adults, I work collaboratively with several counselors who specialize in young children and facilitate groups to provide a wraparound approach to treating the family unit.
I specialize in working with adults and adolescents who may be struggling with questions about relationships, families, boundaries, academics, anxiety, depression, self-identity and/or self-esteem. I am also certified to treat clients with substance abuse issues and addiction. My clients receive quality care in a comfortable environment with a holistic approach to wellness. My approach is solution-based and client centered to empower individuals to reach their full potential. I am available to my clients through text, phone and email. I am an Approved Clinical Supervisor mentoring LACs in NJ.
Since my focus is adolescents and adults, I work collaboratively with several counselors who specialize in young children and facilitate groups to provide a wraparound approach to treating the family unit.
I specialize in working with adults and adolescents who may be struggling with questions about relationships, families, boundaries, academics, anxiety, depression, self-identity and/or self-esteem. I am also certified to treat clients with substance abuse issues and addiction. My clients receive quality care in a comfortable environment with a holistic approach to wellness. My approach is solution-based and client centered to empower individuals to reach their full potential. I am available to my clients through text, phone and email. I am an Approved Clinical Supervisor mentoring LACs in NJ.
(973) 832-0968 View (973) 832-0968
Photo of Nancy M Walther, Clinical Social Work/Therapist in 07043, NJ
Nancy M Walther
Clinical Social Work/Therapist, MSW, MA, LCADC, LCSW
Verified Verified
Montclair, NJ 07043
Families evolve and change over time. As individuals age and grow, their roles within the family also change. The family can help - or hinder - individual and personal growth. Family work can help to make the family a positive source of support. Family work will help you to step back and observe emotional patterns and processes. There definitely can be family change with only one person in the room working with a therapist. In physics there is an adage: for every action there is a reaction.
Families evolve and change over time. As individuals age and grow, their roles within the family also change. The family can help - or hinder - individual and personal growth. Family work can help to make the family a positive source of support. Family work will help you to step back and observe emotional patterns and processes. There definitely can be family change with only one person in the room working with a therapist. In physics there is an adage: for every action there is a reaction.
(551) 272-6965 View (551) 272-6965
Photo of Rae Dumont Family Consults, LLC, Marriage & Family Therapist in 07043, NJ
Rae Dumont Family Consults, LLC
Marriage & Family Therapist, MD, LMFT
Verified Verified
1 Endorsed
Montclair, NJ 07043
Waitlist for new clients
I am a Licensed Family Therapist with over 35 years of experience, and prior experience as a pediatrician. Over time, I developed various ways to help people solve problems, together. I work with couples, or whole families, and with children and adolescents. I have a strong belief that even painful or difficult things can be addressed constructively. I have a variety of methods to reach that goal. I utilize experiential, narrative, structural, constructivist, or insight oriented approaches, individually tailored to each situation. I have a special fondness for teenagers. My connection to children informs my approach to parenting.
I am a Licensed Family Therapist with over 35 years of experience, and prior experience as a pediatrician. Over time, I developed various ways to help people solve problems, together. I work with couples, or whole families, and with children and adolescents. I have a strong belief that even painful or difficult things can be addressed constructively. I have a variety of methods to reach that goal. I utilize experiential, narrative, structural, constructivist, or insight oriented approaches, individually tailored to each situation. I have a special fondness for teenagers. My connection to children informs my approach to parenting.
(207) 517-4258 View (207) 517-4258
Photo of Michele Vallone, LCSW, Coach, EFT Practitioner, Clinical Social Work/Therapist in 07043, NJ
Michele Vallone, LCSW, Coach, EFT Practitioner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Upper Montclair, NJ 07043  (Online Only)
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce or any kind of loss. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
(201) 885-4116 View (201) 885-4116
Photo of Amanda Hager, Licensed Professional Counselor in 07043, NJ
Amanda Hager
Licensed Professional Counselor, MA, LPC
Verified Verified
Montclair, NJ 07043
I view therapy as an active and collaborative process that allows for flexibility and fluidity based on your individual needs over time. I take time to get to know you as an individual and how your lived experiences, including the influence of oppressive systems, transgenerational narratives, culture, community, family, and societal norms have had an impact on your holistic well-being. I stray away from Eurocentric practices that view people as a collection of symptoms that need to be 'fixed'. I view each client as a whole person with strengths they can utilize to build emotional foundations and achieve wellness.
I view therapy as an active and collaborative process that allows for flexibility and fluidity based on your individual needs over time. I take time to get to know you as an individual and how your lived experiences, including the influence of oppressive systems, transgenerational narratives, culture, community, family, and societal norms have had an impact on your holistic well-being. I stray away from Eurocentric practices that view people as a collection of symptoms that need to be 'fixed'. I view each client as a whole person with strengths they can utilize to build emotional foundations and achieve wellness.
(973) 834-0038 View (973) 834-0038
Photo of Jeanne Samet, Clinical Social Work/Therapist in 07043, NJ
Jeanne Samet
Clinical Social Work/Therapist, LCSW
Verified Verified
Active listening, giving clients a lot of feedback and always focusing on the client's goals are hallmarks of my work. I am a licensed clinical social worker with over 30 years of experience in individual, marital and family therapy. I was originally trained as a family therapist but have expanded over the years to other techniques-especially cognitive behavioral therapy. I have strong professional connections with psychiatrists if an evaluation for medication is necessary. My professional style is interactive, supportive and direct. I have a general practice with areas of specialty in depression, anxiety, eating disorders and grief work.
Active listening, giving clients a lot of feedback and always focusing on the client's goals are hallmarks of my work. I am a licensed clinical social worker with over 30 years of experience in individual, marital and family therapy. I was originally trained as a family therapist but have expanded over the years to other techniques-especially cognitive behavioral therapy. I have strong professional connections with psychiatrists if an evaluation for medication is necessary. My professional style is interactive, supportive and direct. I have a general practice with areas of specialty in depression, anxiety, eating disorders and grief work.
(973) 317-8153 View (973) 317-8153
Photo of Joanna Scheier, Clinical Social Work/Therapist in 07043, NJ
Joanna Scheier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
(973) 671-8026 View (973) 671-8026
Photo of Andrea Peyser, Clinical Social Work/Therapist in 07043, NJ
Andrea Peyser
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Montclair, NJ 07043  (Online Only)
I am a mature and long-time clinician. I focus on family issues, parenting crises, divorce/custody, and the problems of older adults. In the past few years, I have become quite comfortable with virtual office treatment. I am warm and engaging and able to establish meaningful rapport. Virtual therapy isn’t comfortable for all but surprisingly it can offer an intensity that is sometimes not easily established in the traditional setting. I am glad to offer assistance with the technology of virtual therapy for those who are less experienced.
I am a mature and long-time clinician. I focus on family issues, parenting crises, divorce/custody, and the problems of older adults. In the past few years, I have become quite comfortable with virtual office treatment. I am warm and engaging and able to establish meaningful rapport. Virtual therapy isn’t comfortable for all but surprisingly it can offer an intensity that is sometimes not easily established in the traditional setting. I am glad to offer assistance with the technology of virtual therapy for those who are less experienced.
(862) 305-3620 View (862) 305-3620
Photo of Grace A. Baumgarten, Clinical Social Work/Therapist in 07043, NJ
Grace A. Baumgarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Waitlist for new clients
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
Over the past 42 years, I have devoted my practice to the treatment of people who want to feel happier with themselves, their relationships with their children, spouses, or family of origin. Many times people suffer from low self esteem, anxiety and depression. Parents come in with issues around their adolescent's behavior. Adults wish to improve how they communicate to their spouses, or would like to deal more effectively with problems at work and with bosses, or other authority figures. Many need help with everyday functioning, and some are struggling with confidence issues and initiative to set positive goals for the future.
(973) 536-1047 View (973) 536-1047
Photo of Karyn DeBalfo-Ambrosio, Clinical Social Work/Therapist in 07043, NJ
Karyn DeBalfo-Ambrosio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
As a systemic thinker, I am always looking at a person in relationship to their environment, and the people in it. With a strength-based approach in family therapy, I also use psychodynamic and cognitive behavioral principles, while providing a safe and empathic environment for our work together. I have treated families, couples and individuals for 16 years with a broad scope of culture, age and relational issues. I have helped many people through transitional events that affect them throughout their lives; school, career, marriage, parenting, illness, loss, divorce and retirement. My interest is in the relationship you have with yourself and those around you.
As a systemic thinker, I am always looking at a person in relationship to their environment, and the people in it. With a strength-based approach in family therapy, I also use psychodynamic and cognitive behavioral principles, while providing a safe and empathic environment for our work together. I have treated families, couples and individuals for 16 years with a broad scope of culture, age and relational issues. I have helped many people through transitional events that affect them throughout their lives; school, career, marriage, parenting, illness, loss, divorce and retirement. My interest is in the relationship you have with yourself and those around you.
(973) 512-4106 View (973) 512-4106
Photo of Roseann T. Shaiman, Clinical Social Work/Therapist in 07043, NJ
Roseann T. Shaiman
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07043
I believe that my years working in direct practice and teaching Family Systems, along with my commitment to provide individualized, caring, honest feedback ensure that clients have a worthwhile, valuable experience.
I have been working with families, individuals and couples for 35 years to identify and explore recurring patterns that prevent a person from living a rich, fulfilling and meaningful life. I collaborate with clients, using a Family Systems framework, to explore those issues that are contributing to relationship conflict, work difficulties and low self-esteem that often result in anxiety, depression and addiction. Our work together will explore roles, patterns, and conflicts in one's family of origin as well as how they continue to impede one's life in the present.
I believe that my years working in direct practice and teaching Family Systems, along with my commitment to provide individualized, caring, honest feedback ensure that clients have a worthwhile, valuable experience.
I have been working with families, individuals and couples for 35 years to identify and explore recurring patterns that prevent a person from living a rich, fulfilling and meaningful life. I collaborate with clients, using a Family Systems framework, to explore those issues that are contributing to relationship conflict, work difficulties and low self-esteem that often result in anxiety, depression and addiction. Our work together will explore roles, patterns, and conflicts in one's family of origin as well as how they continue to impede one's life in the present.
(973) 943-4004 View (973) 943-4004
Photo of Jonathan Caspi Phd, Clinical Social Work/Therapist in 07043, NJ
Jonathan Caspi Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07043
Internationally recognized family, couples, & sibling expert with 3 books & many academic articles.
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
Internationally recognized family, couples, & sibling expert with 3 books & many academic articles.
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
(201) 890-7966 View (201) 890-7966
Photo of Anastasia Romano, Clinical Social Work/Therapist in 07043, NJ
Anastasia Romano
Clinical Social Work/Therapist, LCSW , MSW, CDWF
Verified Verified
4 Endorsed
Upper Montclair, NJ 07043  (Online Only)
I have over 15 years of experience counseling individuals, family and couples through everyday challenges as well as life changing events including grief, loss and trauma.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
I have over 15 years of experience counseling individuals, family and couples through everyday challenges as well as life changing events including grief, loss and trauma.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
(862) 263-9799 View (862) 263-9799
Photo of Jill Domanski, LCSW, Clinical Social Work/Therapist in 07043, NJ
Jill Domanski, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07043
Welcome and congratulations on taking the first step! Whether you are concerned about yourself, your child, a family member, or a friend, what has likely prompted the search that has brought you here is the hope that the quality of your life or the life of someone you love can improve. My approach is Cognitive Behavior Therapy (CBT) and focuses not only on self-insight, but on translating insights into productive behavioral changes that can be seen as clear signs of progress and growth. Take a look around my website for more in depth information about my practice.
Welcome and congratulations on taking the first step! Whether you are concerned about yourself, your child, a family member, or a friend, what has likely prompted the search that has brought you here is the hope that the quality of your life or the life of someone you love can improve. My approach is Cognitive Behavior Therapy (CBT) and focuses not only on self-insight, but on translating insights into productive behavioral changes that can be seen as clear signs of progress and growth. Take a look around my website for more in depth information about my practice.
(908) 293-7590 View (908) 293-7590
Photo of Amy Gladstone, Clinical Social Work/Therapist in 07043, NJ
Amy Gladstone
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Montclair, NJ 07043
As a certified practitioner in Somatic Experiencing and Sensorimotor Psychotherapy and with training in Internal Family Systems and EMDR, I offer a comprehensive toolkit to facilitate lasting change.
Discover the transformative power of working with a seasoned therapist who has dedicated their career to helping individuals and couples thrive. With extensive expertise in evidence-based interventions, I guide clients through the complexities of emotional reactivity and personal growth. Much of my practice is devoted to relationships, the source of our greatest joy as well as our most intense pain. I will help you get out of stuck patterns and then practice new skills that bring trust, intimacy and creativity back into your life. Central to my approach are empathy and attunement, vital therapeutic tools.
As a certified practitioner in Somatic Experiencing and Sensorimotor Psychotherapy and with training in Internal Family Systems and EMDR, I offer a comprehensive toolkit to facilitate lasting change.
Discover the transformative power of working with a seasoned therapist who has dedicated their career to helping individuals and couples thrive. With extensive expertise in evidence-based interventions, I guide clients through the complexities of emotional reactivity and personal growth. Much of my practice is devoted to relationships, the source of our greatest joy as well as our most intense pain. I will help you get out of stuck patterns and then practice new skills that bring trust, intimacy and creativity back into your life. Central to my approach are empathy and attunement, vital therapeutic tools.
(212) 243-1540 View (212) 243-1540
Photo of Stacey A Comini, Clinical Social Work/Therapist in 07043, NJ
Stacey A Comini
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Montclair, NJ 07043
After a thorough assessment and determining the client's needs the following treatment options many be utilized; cognitive behavioral therapy, solution focused and strength based therapy, parenting education, family therapy and mindfulness techniques.
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, low self esteem, bullying, relationship and peer issues, academic issues, loss and divorce I believe the most success in therapy comes from focusing on the individual's needs and building on their strengths.
After a thorough assessment and determining the client's needs the following treatment options many be utilized; cognitive behavioral therapy, solution focused and strength based therapy, parenting education, family therapy and mindfulness techniques.
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, low self esteem, bullying, relationship and peer issues, academic issues, loss and divorce I believe the most success in therapy comes from focusing on the individual's needs and building on their strengths.
(973) 943-4367 View (973) 943-4367
Photo of Janice I Cohn, Clinical Social Work/Therapist in 07043, NJ
Janice I Cohn
Clinical Social Work/Therapist, DSW, LCSW, ACSW
Verified Verified
Montclair, NJ 07043
I have a doctorate in clinical social work and have served as a consultant to the Family Division of the New Jersey Superior Court, focusing on the emotional needs of children and parents during the process of separation and divorce.
Nothing in life is permanent; dealing with change and loss is inevitable. I believe that how we cope with these life transitions often defines who we are and who we will become. Working with people dealing with grief and loss, as well as with people in the arts confronting creative challenges, has been the focus of my practice for over 30 years. I've also worked extensively with young people who are gifted but considered "quirky" or socially awkward, with the goal of helping them realize the value of what they have to offer others.
I have a doctorate in clinical social work and have served as a consultant to the Family Division of the New Jersey Superior Court, focusing on the emotional needs of children and parents during the process of separation and divorce.
Nothing in life is permanent; dealing with change and loss is inevitable. I believe that how we cope with these life transitions often defines who we are and who we will become. Working with people dealing with grief and loss, as well as with people in the arts confronting creative challenges, has been the focus of my practice for over 30 years. I've also worked extensively with young people who are gifted but considered "quirky" or socially awkward, with the goal of helping them realize the value of what they have to offer others.
(973) 607-4090 View (973) 607-4090
Photo of Debbie S Frank, Clinical Social Work/Therapist in 07043, NJ
Debbie S Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07043
I also treat family issues, and issues related to adolescence.
As I reflect on my many years of practicing psychotherapy , I have found that what has been the most helpful is the authenticity of the therapeutic relationship. This is where you, the client, will learn to trust and open up about yourself. This process of self reflection will help you identify and understand the deeper parts of you. Whether your problem is self esteem, family issues, or intimacy , understanding yourself in a meaningful way will allow you to be more content in your daily living. Psychotherapy is a place where you can learn to feel better about yourself.
I also treat family issues, and issues related to adolescence.
As I reflect on my many years of practicing psychotherapy , I have found that what has been the most helpful is the authenticity of the therapeutic relationship. This is where you, the client, will learn to trust and open up about yourself. This process of self reflection will help you identify and understand the deeper parts of you. Whether your problem is self esteem, family issues, or intimacy , understanding yourself in a meaningful way will allow you to be more content in your daily living. Psychotherapy is a place where you can learn to feel better about yourself.
(862) 210-9947 View (862) 210-9947
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.