Photo of Susan Nolte, Marriage & Family Therapist in East Town, Milwaukee, WI
Susan Nolte
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
I earned my Master of Science in Marriage and Family Therapy at Northwestern University's Family Institute.
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother of four, and worked in a day treatment clinic for children doing individual, family, and group therapy so I have seen a lot. You are not alone and I have strategies and techniques to start helping you right now.
I earned my Master of Science in Marriage and Family Therapy at Northwestern University's Family Institute.
Whether you are struggling with parenthood, having frequent conflicts with your partner, grieving a loss, trying to establish healthy boundaries with family and friends, or working to understand yourself better — having someone to help support you through that process with empathy, insight, and guidance can be life changing. I have a masters in the field of psychology, am married and a mother of four, and worked in a day treatment clinic for children doing individual, family, and group therapy so I have seen a lot. You are not alone and I have strategies and techniques to start helping you right now.
(414) 310-7897 View (414) 310-7897
Photo of Kevin O'Brien Whole Life Counseling, Marriage & Family Therapist in East Town, Milwaukee, WI
Kevin O'Brien Whole Life Counseling
Marriage & Family Therapist, LMFT, LCSW, IMH-II
Verified Verified
East Town, Milwaukee, WI 53202
This includes specialties family therapy, couples counseling, working with men, and recovery from the traumatic experiences that may block us from the health and well-being we long for.
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
This includes specialties family therapy, couples counseling, working with men, and recovery from the traumatic experiences that may block us from the health and well-being we long for.
Thank for finding your way to my page. Chances are, no matter what your specific concern, you arrived here because you want to feel better, and you want important relationships in your life to work better. My goal is to facilitate your capacity to do both, as I have done with many individuals, couples and families over the past 30 years. Living a whole life, for a whole lifetime, is both worthy of our effort and possible. My practice is faith-, culture- and sexual orientation-friendly. Come as you are, we will utilize every resource to undo the knots and reweave the fabric of your life in more satisfying ways. Online capacity.
(414) 255-0805 View (414) 255-0805
Photo of Laurin LaBonte, Counselor in East Town, Milwaukee, WI
Laurin LaBonte
Counselor, MS, LPC, ATR
Verified Verified
2 Endorsed
East Town, Milwaukee, WI 53202
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
My name is Laurin and I have experience working with children, teens, and adults. As a therapist, I believe families are a system and my support is not only for your child, but your family. I want to work side by side with you and your family to help strengthen support systems and healthy communication. I am a licensed professional counselor and am a registered Art therapist in the state of Wisconsin. I come from a trauma informed background and have experience working with issues such as anxiety, depression, ADHD, and Dementia.
(414) 251-1959 x511 View (414) 251-1959 x511
Photo of Julia Bratton Therapy, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Julia Bratton Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
East Town, Milwaukee, WI 53202  (Online Only)
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
(414) 269-5853 View (414) 269-5853
Photo of Dawn Giorno, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Dawn Giorno
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
East Town, Milwaukee, WI 53202
If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals and utilize a collaborative approach to understand all the parts of yourself and/or your partner. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.
If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals and utilize a collaborative approach to understand all the parts of yourself and/or your partner. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.
(414) 540-8638 View (414) 540-8638
Photo of Lori Freeman, Licensed Professional Counselor in East Town, Milwaukee, WI
Lori Freeman
Licensed Professional Counselor, MS, LPC
Verified Verified
East Town, Milwaukee, WI 53202  (Online Only)
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
Does past or current trauma interfere with living your best life? Do you feel like others don't understand the impact your experiences have on your day to day life because there is a cultural, racial, or religious gaps? Are you looking for assistance supporting others in your life who have experienced trauma? Trauma can be defined by any event that was scary or stressful. It can be a solitary event or continuous over a period of time, and it is individual to the person experiencing it.
(414) 296-6525 View (414) 296-6525
Photo of Rachel Wagner, Licensed Professional Counselor in East Town, Milwaukee, WI
Rachel Wagner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Town, Milwaukee, WI 53202
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
With over 14 years of experience, my belief is that seeking out counseling services is a brave and proactive way to improve one’s quality of life. I strive to tailor all of my clients’ therapeutic journeys to their respective individual hopes, goals and needs to leave them feeling more complete, joyful, and with a greater understanding of themselves than prior to entering therapy. I aim to create a warm, kind, inclusive and safe therapeutic space that is free of judgment and open to what the client brings to each session. I particularly enjoy working with clients through transitional periods in their life.
(414) 626-9582 View (414) 626-9582
Photo of Mao Beckett, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Mao Beckett
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
East Town, Milwaukee, WI 53202  (Online Only)
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
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Photo of Katelyn (Katy) Grusecki, Psychologist in East Town, Milwaukee, WI
Katelyn (Katy) Grusecki
Psychologist, PsyD
Verified Verified
4 Endorsed
East Town, Milwaukee, WI 53202
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will support your growth and result in lasting change. In therapy, you'll feel safe and understood and receive highly individualized, effective care. My collaborative, nonjudgmental, and strength-based approach provides you with realistic solutions to address your needs and achieve your goals so you can thrive in authenticity and ultimately live a more fulfilling and balanced life.
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will support your growth and result in lasting change. In therapy, you'll feel safe and understood and receive highly individualized, effective care. My collaborative, nonjudgmental, and strength-based approach provides you with realistic solutions to address your needs and achieve your goals so you can thrive in authenticity and ultimately live a more fulfilling and balanced life.
(608) 686-6074 View (608) 686-6074
Photo of Dr. Therese Borges, Psychologist in East Town, Milwaukee, WI
Dr. Therese Borges
Psychologist, PhD
Verified Verified
East Town, Milwaukee, WI 53202  (Online Only)
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
(414) 501-7008 View (414) 501-7008

Online Therapists

Photo of Patricia A Aniakudo, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213  (Online Only)
I believe in a client-centered, strength-based approach; based upon the knowledge that no one knows you and your family better than you.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
I believe in a client-centered, strength-based approach; based upon the knowledge that no one knows you and your family better than you.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
(414) 626-0624 View (414) 626-0624
Photo of Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo), Clinical Social Work/Therapist in East Town, Milwaukee, WI
Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo)
Clinical Social Work/Therapist, PsyDHP, MSW, LCSW, NCCAP, AAMFT
Verified Verified
Milwaukee, WI 53227  (Online Only)
I am currently practicing as an MSW, LCSW, a Licensed Clinical Social Worker, w/ a specialization in Marriage & Family Therapy, & a sub-specialty in substance abuse issues & addiction.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
I am currently practicing as an MSW, LCSW, a Licensed Clinical Social Worker, w/ a specialization in Marriage & Family Therapy, & a sub-specialty in substance abuse issues & addiction.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
(414) 501-2759 View (414) 501-2759
Photo of Shannon Morrissey, PhD(s) Iter Counseling, Licensed Clinical Professional Counselor in East Town, Milwaukee, WI
Shannon Morrissey, PhD(s) Iter Counseling
Licensed Clinical Professional Counselor, PhD(s), MA, MEd, CMHC, Tp73&75
Verified Verified
1 Endorsed
Milwaukee, WI 53201
Iter Counseling is providing therapeutic services to those in IL, IN, WIS, UT, FL, MT & MO. Iter aids in the journey one takes in the mutual problem-solving process towards wellness and balance. I founded Iter with the goal of assisting our adolescents, young adults, and adults to continually support and encourage them. I am here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, independence and help find success. With the focus on positivity, I meet clients where they are, understand their experiences, and help them meet their goals without judgement.
Iter Counseling is providing therapeutic services to those in IL, IN, WIS, UT, FL, MT & MO. Iter aids in the journey one takes in the mutual problem-solving process towards wellness and balance. I founded Iter with the goal of assisting our adolescents, young adults, and adults to continually support and encourage them. I am here to help to successfully navigate the complexities of family life, social interactions, self-awareness, academic life, athletics, independence and help find success. With the focus on positivity, I meet clients where they are, understand their experiences, and help them meet their goals without judgement.
(331) 703-3124 View (331) 703-3124
Photo of Finn Phoenix, Clinical Social Work/Therapist in East Town, Milwaukee, WI
Finn Phoenix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53212  (Online Only)
Waitlist for new clients
My focus is in working with clients who live in some way that is outside of a societal expectation or norm. My style is rooted in the idea of collective liberation, and my clients are queer folx, trans folx, changemakers and activists, those living with chronic illness, survivors of relational and systemic trauma; those with body types, cultural identities, family or relationship structures that differ from those represented frequently or positively in mainstream media.
My focus is in working with clients who live in some way that is outside of a societal expectation or norm. My style is rooted in the idea of collective liberation, and my clients are queer folx, trans folx, changemakers and activists, those living with chronic illness, survivors of relational and systemic trauma; those with body types, cultural identities, family or relationship structures that differ from those represented frequently or positively in mainstream media.
(414) 240-8764 View (414) 240-8764
Photo of Young Family Counseling, LLC, Counselor in East Town, Milwaukee, WI
Young Family Counseling, LLC
Counselor, LPC, MSCP
Verified Verified
Milwaukee, WI 53202  (Online Only)
While we continue to learn and adapt from changes this past year, I want provide a safe space for you and your family to take care of mental health and overall wellbeing. COVID19 has brought us to assess and evaluate our everyday lives and the things that are difficult to handle, yet completely out of our control. Whether its for your kiddo that doesn't understand whats going on, sibling fights, learning to co-exist with your partner or need time to process and grow for yourself- I am here. My person-centered approach allows you to navigate our journey within the comfort of your own setting- pets welcome to join!
While we continue to learn and adapt from changes this past year, I want provide a safe space for you and your family to take care of mental health and overall wellbeing. COVID19 has brought us to assess and evaluate our everyday lives and the things that are difficult to handle, yet completely out of our control. Whether its for your kiddo that doesn't understand whats going on, sibling fights, learning to co-exist with your partner or need time to process and grow for yourself- I am here. My person-centered approach allows you to navigate our journey within the comfort of your own setting- pets welcome to join!
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Photo of Cindy Fonseca, Licensed Professional Counselor in East Town, Milwaukee, WI
Cindy Fonseca
Licensed Professional Counselor, MS, LPC, LCSW
Verified Verified
Milwaukee, WI 53209  (Online Only)
Immediate Virtual-only openings! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
Immediate Virtual-only openings! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.
(520) 462-4906 View (520) 462-4906
Photo of Katrina C Davis-Hicks, Marriage & Family Therapist in East Town, Milwaukee, WI
Katrina C Davis-Hicks
Marriage & Family Therapist, LMFT
Verified Verified
Milwaukee, WI 53202  (Online Only)
Waitlist for new clients
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
I am a licensed marriage and family therapist and although this is my specialty, I am trained to provide psychotherapy services for a variety of services including: grief, couples, family, individual, group, and marriage counseling. I have experience working with a multitude of different issues ranging from depression, post-traumatic stress, anxiety, trauma, career counseling, coaching, anger management, work-life issues/balance, etc. I feel that the client is the expert of their lives and my duty is to provide unbiased, and non-judgmental support. I offer a laid back approach in order to foster a peaceful therapeutic environment.
(414) 246-5663 View (414) 246-5663
Photo of Anita Astley, Marriage & Family Therapist in East Town, Milwaukee, WI
Anita Astley
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Milwaukee, WI 53202
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.
(262) 300-7231 View (262) 300-7231
Photo of Sohail M Majeed, Licensed Professional Counselor in East Town, Milwaukee, WI
Sohail M Majeed
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
Milwaukee, WI 53221
Additionally, I specialize in Marriage and Family Therapy.
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
Additionally, I specialize in Marriage and Family Therapy.
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
(414) 436-2544 View (414) 436-2544
Photo of Lighthouse Clinic in East Town, Milwaukee, WI
Lighthouse Clinic
Verified Verified
Milwaukee, WI 53211
The clinic’s experienced staff includes psychiatrists, psychiatric nurse practitioners, psychologists, clinical social workers, professional counselors, marriage & family therapists, and psychoanalysts.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
The clinic’s experienced staff includes psychiatrists, psychiatric nurse practitioners, psychologists, clinical social workers, professional counselors, marriage & family therapists, and psychoanalysts.
Overwhelmed during a challenging time? We at the Lighthouse Clinic, realize that even the strongest of us can be under an extra burden of anxiety and fear. Uncertainty and apprehension can take over. Talking to a therapist about your concerns can lessen the feelings of distress at this time of high-anxiety. Our new Child Psychiatrist, Child Therapists and Adult Therapists also has immediate openings for medication management. Please contact us for an appointment.
(414) 420-9086 View (414) 420-9086

See more therapy options for East Town, Milwaukee

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.