Photo of Nichole Jones, Counselor in Washington
Nichole Jones
Counselor, LMHC
Verified Verified
Vancouver, WA 98662
Navigating stress and family conflict can be challenging. As a specialist in these areas, I'm here to help you and your family manage these issues effectively. We'll explore the underlying causes of your stress and conflict and develop strategies to address them. My approach is customized to fit your unique family dynamics and individual needs, ensuring a supportive and empowering experience.
Navigating stress and family conflict can be challenging. As a specialist in these areas, I'm here to help you and your family manage these issues effectively. We'll explore the underlying causes of your stress and conflict and develop strategies to address them. My approach is customized to fit your unique family dynamics and individual needs, ensuring a supportive and empowering experience.
(360) 615-3103 View (360) 615-3103
Photo of Tory S Daniewicz, Counselor in Washington
Tory S Daniewicz
Counselor, MS, LMHC
Verified Verified
Spokane, WA 99218
If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion.
If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion.
(509) 240-8709 View (509) 240-8709
Photo of Steven Johansen, Psychologist in Washington
Steven Johansen
Psychologist, PhD
Verified Verified
Everett, WA 98201
I provide individual, couple/marital and family counseling and work with pre-teens (11-years and older), adolescent and adult clients.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I provide individual, couple/marital and family counseling and work with pre-teens (11-years and older), adolescent and adult clients.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
(425) 381-2349 View (425) 381-2349
Photo of Dr. David Simonsen Ph.d. Lmft, Marriage & Family Therapist in Washington
Dr. David Simonsen Ph.d. Lmft
Marriage & Family Therapist, LMFT, PhD
Verified Verified
5 Endorsed
Olympia, WA 98502
I deliver direction to put our work together in practice in the real-world life of your family.
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
I deliver direction to put our work together in practice in the real-world life of your family.
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
(360) 972-3718 View (360) 972-3718
Photo of Allison Morgan. Text (509) 593-0502 to schedule, Marriage & Family Therapist in Washington
Allison Morgan. Text (509) 593-0502 to schedule
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
4 Endorsed
Spokane, WA 99205
I have served as the Family Support Specialist for troops deploying overseas, and have facilitated Postpartum Depression support groups for new moms.
TO SCHEDULE AN APPOINTMENT, PLEASE TEXT (509) 593-0502 I love working with couples, families, and adult and teen individuals. I am knowledgeable about, and warmly accepting of LGBT clients and polyamorous/alternative relationship clients. During our first meeting together, we'll identify your counseling needs and goals. Counseling is a very personal process and I am honored to be trusted by my clients. My office is welcoming and comfortable. My office is located on the same level as my free parking and offers a step-free entrance.
I have served as the Family Support Specialist for troops deploying overseas, and have facilitated Postpartum Depression support groups for new moms.
TO SCHEDULE AN APPOINTMENT, PLEASE TEXT (509) 593-0502 I love working with couples, families, and adult and teen individuals. I am knowledgeable about, and warmly accepting of LGBT clients and polyamorous/alternative relationship clients. During our first meeting together, we'll identify your counseling needs and goals. Counseling is a very personal process and I am honored to be trusted by my clients. My office is welcoming and comfortable. My office is located on the same level as my free parking and offers a step-free entrance.
(509) 774-2838 View (509) 774-2838
Photo of Matt Chamberlain, Marriage & Family Therapist in Washington
Matt Chamberlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98115  (Online Only)
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions. My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions. My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
(253) 271-4133 View (253) 271-4133
Photo of Graham Murtaugh, Counselor in Washington
Graham Murtaugh
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98405
To do this, I use dream work, relational, Internal Family Systems and mindfulness practices.
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life—especially after the last year or so? Perhaps relationships aren’t working out or problematic patterns you want to quit just keep popping up. Maybe you find yourself struggling with old wounds that need care and attention. Or it could be you just don’t feel like yourself and you’re not sure why.
To do this, I use dream work, relational, Internal Family Systems and mindfulness practices.
Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life—especially after the last year or so? Perhaps relationships aren’t working out or problematic patterns you want to quit just keep popping up. Maybe you find yourself struggling with old wounds that need care and attention. Or it could be you just don’t feel like yourself and you’re not sure why.
(253) 262-0395 View (253) 262-0395
Photo of Paulette M Caswell, Clinical Social Work/Therapist in Washington
Paulette M Caswell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Waitlist for new clients
My goal is to help my clients find their path through trauma legacy within their environment, whether it be their own or that of a family member.
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.
My goal is to help my clients find their path through trauma legacy within their environment, whether it be their own or that of a family member.
I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.
(425) 279-7395 View (425) 279-7395
Photo of Gretchen Koenig, Marriage & Family Therapist in Washington
Gretchen Koenig
Marriage & Family Therapist, LMFT
Verified Verified
Poulsbo, WA 98370
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
(720) 807-5871 View (720) 807-5871
Photo of David P Eekhoff, Marriage & Family Therapist in Washington
David P Eekhoff
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Port Townsend, WA 98368  (Online Only)
Treatment specialization includes: -Depression and Anxiety -Panic Attacks and Phobia -Sexual and Relationship Problems -Medical and Health concerns -Grief and Loss -Work and Career issues -Stress Management -Addiction & Recovery -Parenting and Family Issues -Conflict Resolution.
I bring over 20 years of experience to the Presbyterian Counseling Center. I offer a unique opportunity for people who come to me for counseling to become aware of issues about their relationships with others, and also develop a deeper awareness and appreciation of their world and their place in it...a spiritual search. When spirituality and hope meet, many say they experience a transformative change. No matter where you are in your journey, I offer you an experience in which you will be encouraged to take small steps that can make a huge difference. I welcome you to this journey...
Treatment specialization includes: -Depression and Anxiety -Panic Attacks and Phobia -Sexual and Relationship Problems -Medical and Health concerns -Grief and Loss -Work and Career issues -Stress Management -Addiction & Recovery -Parenting and Family Issues -Conflict Resolution.
I bring over 20 years of experience to the Presbyterian Counseling Center. I offer a unique opportunity for people who come to me for counseling to become aware of issues about their relationships with others, and also develop a deeper awareness and appreciation of their world and their place in it...a spiritual search. When spirituality and hope meet, many say they experience a transformative change. No matter where you are in your journey, I offer you an experience in which you will be encouraged to take small steps that can make a huge difference. I welcome you to this journey...
(360) 328-7354 View (360) 328-7354
Photo of Kathleen M Lawrence, Marriage & Family Therapist in Washington
Kathleen M Lawrence
Marriage & Family Therapist, LMFT
Verified Verified
Kennewick, WA 99336
As a therapist as well as a business consultant and coach, I work with individuals, couples, families and organizations. I work from a systemic orientation, which means that problems are embedded in a complex relational system rather than isolated in an individual. I will help you create healthier ways to be in relationship with others, whether it is your family, coworkers, collegues, and/or friends.
As a therapist as well as a business consultant and coach, I work with individuals, couples, families and organizations. I work from a systemic orientation, which means that problems are embedded in a complex relational system rather than isolated in an individual. I will help you create healthier ways to be in relationship with others, whether it is your family, coworkers, collegues, and/or friends.
(509) 774-5912 x117 View (509) 774-5912 x117
Photo of Mandy Miller, Counselor in Washington
Mandy Miller
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98683  (Online Only)
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
(360) 492-4933 View (360) 492-4933
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Washington
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Walter Jason Garre, Counselor in Washington
Walter Jason Garre
Counselor, LMHC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
Clients primarily request services with me to work on communication between partners and other members of their family systems. I am contracted to work in the capacity as an LMHC with Summit Health Management in Gig Harbor. Please contact (253) 858-7056 to schedule an intake. I am currently accepting new clients and will work with you in person or via telehealth at the Summit Health Management office in Gig Harbor, WA. In addition, I also utilize games such as Dungeons and Dragons with families, kids and teens, to roleplay therapeutic scenarios out in a safe environment (I also run a weekly social skills teen group on Thursdays).
Clients primarily request services with me to work on communication between partners and other members of their family systems. I am contracted to work in the capacity as an LMHC with Summit Health Management in Gig Harbor. Please contact (253) 858-7056 to schedule an intake. I am currently accepting new clients and will work with you in person or via telehealth at the Summit Health Management office in Gig Harbor, WA. In addition, I also utilize games such as Dungeons and Dragons with families, kids and teens, to roleplay therapeutic scenarios out in a safe environment (I also run a weekly social skills teen group on Thursdays).
(253) 265-4049 View (253) 265-4049
Photo of Jessica Valdez, Pre-Licensed Professional in Washington
Jessica Valdez
Pre-Licensed Professional, LSWAIC
Verified Verified
Spokane, WA 99201  (Online Only)
I practice utilizing a blend of interventions, which include; Cognitive Behavioral Therapy, Mindfulness Therapy, Art Therapy, Family Systems, Client Centered Therapy, Motivational Interviewing, Gestalt, and Existential Therapy.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
I practice utilizing a blend of interventions, which include; Cognitive Behavioral Therapy, Mindfulness Therapy, Art Therapy, Family Systems, Client Centered Therapy, Motivational Interviewing, Gestalt, and Existential Therapy.
When our mind, body, and soul are aligned, we experience balance, which has a positive impact on our emotional and psychological well-being. I will support you in navigating thoughts and feelings that have harmed your personal life. My goal is to guide you in reaching your fullest potential and discovering the best version of yourself. Utilizing mindful techniques, I will assist you in shifting your thoughts from the past and future, and into the present moment. Working together, you will learn how to experience life in the here and now, and you will begin taking control of what matters the most, your life.
(509) 834-7939 x9704 View (509) 834-7939 x9704
Photo of Kim Funderburk, Clinical Social Work/Therapist in Washington
Kim Funderburk
Clinical Social Work/Therapist, LICSW, NCACI, CDP, CDCS, LCHT
Verified Verified
Walla Walla, WA 99362
I welcome transgender, gay, lesbian, bi, and other gender issues clients may present and have been trained in family and couples counseling modalities.
I love my job! I am user-friendly in your difficult time. I specialize in clients experiencing trauma disorders and symptoms related to trauma, including substance use issues. I invest in the sacred trust relationship between client and therapist and provide a non-judgemental, caring, empathetic, safe place where I believe all my clients are capable of solving their own wellness issues by utilizing the tools and experience I bring to them to assist them in building their own solutions. I understand each client is doing the best they can with the tools they have and truly wants to improve their quality of life.
I welcome transgender, gay, lesbian, bi, and other gender issues clients may present and have been trained in family and couples counseling modalities.
I love my job! I am user-friendly in your difficult time. I specialize in clients experiencing trauma disorders and symptoms related to trauma, including substance use issues. I invest in the sacred trust relationship between client and therapist and provide a non-judgemental, caring, empathetic, safe place where I believe all my clients are capable of solving their own wellness issues by utilizing the tools and experience I bring to them to assist them in building their own solutions. I understand each client is doing the best they can with the tools they have and truly wants to improve their quality of life.
(509) 284-4231 View (509) 284-4231
Photo of Kelsey Spradlin, Counselor in Washington
Kelsey Spradlin
Counselor, MA, LMHC, NCC, CMHS
Verified Verified
4 Endorsed
Spokane, WA 99201
Together we can work on finding what approach might meet your specific needs or that of your family.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
Together we can work on finding what approach might meet your specific needs or that of your family.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
(509) 774-5716 View (509) 774-5716
Photo of Mary J Caruso, Counselor in Washington
Mary J Caruso
Counselor, MA, LMHC
Verified Verified
Spokane, WA 99218
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com
(509) 761-3526 View (509) 761-3526
Photo of Richard W. Solitaire, Counselor in Washington
Richard W. Solitaire
Counselor, MA, MHP, LMHC, CMHS, ACS
Verified Verified
1 Endorsed
Tacoma, WA 98409
I enjoy spending time with my twin brother, family, traveling, listening to music, dancing, working out, and riding motorcycles.
As an African-American male providing therapy since 2007, I bring a multicultural perspective that has enabled me to work effectively with a wide range of clients. I'm a licensed mental health therapist who mainly works from a Cognitive Behavioral and Humanistic Therapeutic approach to help address many issues in counseling. My belief is that people and families experience different problems and need help to navigate through them by addressing their thoughts, feelings, behaviors and relationships with others. Washington State Approved LICENSED CLINICAL SUPERVISOR.
I enjoy spending time with my twin brother, family, traveling, listening to music, dancing, working out, and riding motorcycles.
As an African-American male providing therapy since 2007, I bring a multicultural perspective that has enabled me to work effectively with a wide range of clients. I'm a licensed mental health therapist who mainly works from a Cognitive Behavioral and Humanistic Therapeutic approach to help address many issues in counseling. My belief is that people and families experience different problems and need help to navigate through them by addressing their thoughts, feelings, behaviors and relationships with others. Washington State Approved LICENSED CLINICAL SUPERVISOR.
(253) 455-7471 View (253) 455-7471
Photo of Helping Professionals Wellness Center, Clinical Social Work/Therapist in Washington
Helping Professionals Wellness Center
Clinical Social Work/Therapist, LICSW, LCSW, CADCII, SUDP, DVPT
Verified Verified
3 Endorsed
Vancouver, WA 98661
Helping Professionals Wellness Center serve individuals and families who are experiencing difficulties due to substance use, mental health, and domestic violence . We offer individual, family, and group counseling, in addition to weekly Outpatient and Intensive Outpatient substance use group sessions. We are a certified as a Deferred Prosecution Treatment agency for DUI and offer Alcohol & Drug Education School (ADES) on Saturdays, in addition to drug screening. We are a certified Domestic Violence Intervention Treatment provider. We accept most insurance. We place a high value on individualized treatment and care.
Helping Professionals Wellness Center serve individuals and families who are experiencing difficulties due to substance use, mental health, and domestic violence . We offer individual, family, and group counseling, in addition to weekly Outpatient and Intensive Outpatient substance use group sessions. We are a certified as a Deferred Prosecution Treatment agency for DUI and offer Alcohol & Drug Education School (ADES) on Saturdays, in addition to drug screening. We are a certified Domestic Violence Intervention Treatment provider. We accept most insurance. We place a high value on individualized treatment and care.
(360) 529-3502 View (360) 529-3502
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.