Family Therapy in Terrace Heights, WA

Immediate availability! Relationships can be complicated. My goal is to help you build the skills to unlock more fulfilling connections with those you care about. Our work together will focus on helping you explore thoughts, emotions, patterns, memories, and limiting belief systems that may be impacting your relationships, even your relationship with yourself. Join me for individual, couples/polycules, or family sessions.

Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.

I know that finding a counselor can be difficult, so I want to give you a sense of who I am and how I approach therapy. This way, you can find out if we are a good fit. You can always call me too if you would like to know more. First of all, counseling is about you. I will do my best to create a safe, supportive, and caring space for us to work together to build the life you want. The primary focus of my therapy practice is teaching unconditional self-love, self-acceptance, and seeking joy in our lives.

Day, Evening and Weekend hours. I'm a Licensed Marriage and Family therapist, with over 13 years of experience. I assist individuals, couples and families with challenges in their life; to find their strengths, solve problems and overcome obstacles. I address depression, anxiety, behaviors, trauma from sexual emotional or physical abuse, divorce, co-parenting and blended families. I have experience working with children and their families with behavior modification and parenting. I also have an expertise and enjoy working with couples in conflict and distress within their relationship.Call to schedule an appointment, 509-406-3170

I am honored by your consideration. My name is Jonathan Douglas, I am passionate about helping individuals address life challenges that are oftentimes as a result of unresolved issues stemming from grief and loss, trauma, abuse, societal issues and artifacts from the individuals family of origin. I view seeking help and support as a strength. It is difficult to be vulnerable and explore the challenges that persist, however through that effort we can work to find peace. I aim to offer a unique perspective given my life experiences that I would hope you as a potential client can find of benefit.

Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.

I am dedicated to creating an honest and understanding atmosphere that promotes healthy change. As a couple and family therapist, I am passionate about helping couples as well as individuals face the struggles that keep them from being able to move forward in the ways they desire and to meet the challenges they struggle within their relationships. I am devoted to help couples and individuals through their challenges by working to create new communication techniques to build the relationships they want, in addition to improving coping skills to achieve the desired change.

Welcome. Whatever your reasons for seeking therapy at this time, my goal as a provider is to make the experience both a comfortable and value added one for you. I've been a psychotherapist for thirty-plus years and know it’s not always easy to take the first step, or open up to a stranger. I've never had a one size fits all approach to psychotherapy. Instead I try to tailor my practice to fit the needs of each person as an individual with a unique set of experiences and concerns.

Are you feeling out of control, chaotic, and hopeless? Or maybe you're feeling alone and empty. I believe the relationships we build with ourselves and others make all the difference. I am committed to working with you to overcome feelings of loss and disconnection to build the life and relationships you desire. I will support you in reclaiming hope and arriving at the place where you can openly connect and find joy in life. I work from a relational, collaborative, culturally sensitive and empathic approach. My role is to provide a space of acceptance and reflection as we work collaboratively to support you living your best life.

My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000 children, adolescents, and adults having spent over 150,000 hours in psychotherapy sessions assisting clients in navigating through difficult situations resulting from divorce, relationship issues, sexual addiction, anger, depression, anxiety, and feelings of discontent.

Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.

Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.

Everyone has problems. Pretending to be fine when you're not is exhausting. When you meet with me, you don't have to keep up any pretenses. You can take your mask off. We can get into what is really underneath your suffering. If you're like most human beings, there's probably a lot of fear and shame related to trauma and troubled relationships. Chances are you are struggling with an addiction of some form or another. The path to greater mental and emotional health can often feel like a steep mountain trail that never ends. It can help to have an experienced guide to help you along the way!

I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.