Photo of Sympatheia Counseling, Counselor in Kent, WA
Sympatheia Counseling
Counselor, MA, LMHC, CCTP-II
Verified Verified
Kent, WA 98032  (Online Only)
Mi nombre es Víctor Campos. Soy consejero de salud mental licenciado bilingüe (inglés y español) (LMHC). He trabajado en este campo desde que me gradué con mi bachillerato en psicologia en 2013. Desde entonces he trabajado con jóvenes, adolescentes y sus familias, así como con adultos jóvenes. Me apasiona trabajar con personas de minorías étnicas y personas con identidades marginadas, y ver cómo mejoran sus vidas. Como terapeuta culturalmente sensible, utilizo intervenciones culturalmente sensibles y basadas en la evidencia para brindar el mejor servicio a cada persona con la que trabajo. Mi enfoque siempre se desarrolla en col
Mi nombre es Víctor Campos. Soy consejero de salud mental licenciado bilingüe (inglés y español) (LMHC). He trabajado en este campo desde que me gradué con mi bachillerato en psicologia en 2013. Desde entonces he trabajado con jóvenes, adolescentes y sus familias, así como con adultos jóvenes. Me apasiona trabajar con personas de minorías étnicas y personas con identidades marginadas, y ver cómo mejoran sus vidas. Como terapeuta culturalmente sensible, utilizo intervenciones culturalmente sensibles y basadas en la evidencia para brindar el mejor servicio a cada persona con la que trabajo. Mi enfoque siempre se desarrolla en col
(253) 559-1994 View (253) 559-1994
Photo of Neupathway (Maribel Aheran), Counselor in Kent, WA
Neupathway (Maribel Aheran)
Counselor, EdD, LPC, LMHC
Verified Verified
Kent, WA 98031
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(425) 470-6819 View (425) 470-6819
Photo of Marisol Trejo, Counselor in Kent, WA
Marisol Trejo
Counselor, MA, LMHC
Verified Verified
Kent, WA 98032  (Online Only)
You want to try therapy for yourself because you want to stop the family chain of poor boundaries. Or you are worried about your child, related to changes in their life that you feel to not have control in. You want professional advice to better understand how to control your mind by not letting it control you. You and your family deserve a relationship that is built on love, trust, and mutual respect.
You want to try therapy for yourself because you want to stop the family chain of poor boundaries. Or you are worried about your child, related to changes in their life that you feel to not have control in. You want professional advice to better understand how to control your mind by not letting it control you. You and your family deserve a relationship that is built on love, trust, and mutual respect.
(206) 737-3945 View (206) 737-3945
Photo of Noble Physicians in Kent, WA
Noble Physicians
MD
Verified Verified
Kent, WA 98030
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
(844) 334-0598 View (844) 334-0598
Photo of Gabriela Prado PLLC, Marriage & Family Therapist in Kent, WA
Gabriela Prado PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Kent, WA 98032  (Online Only)
Therapy in English and Spanish. Do you find yourself struggling to meet expectations set up by society about roles that do not resonate with you? Or maybe, you feel distant and disconnected from your partner which makes you second guess your life together? You may be fed up of trying to please people all the time to meet those expectations. Or being exhausted by continuously worrying about the future of your relationship with your partner. You might not even remember a time things didn’t feel this way.
Therapy in English and Spanish. Do you find yourself struggling to meet expectations set up by society about roles that do not resonate with you? Or maybe, you feel distant and disconnected from your partner which makes you second guess your life together? You may be fed up of trying to please people all the time to meet those expectations. Or being exhausted by continuously worrying about the future of your relationship with your partner. You might not even remember a time things didn’t feel this way.
(206) 401-7199 View (206) 401-7199

More Therapists Nearby

Photo of Daniel Marsh, Clinical Social Work/Therapist in Kent, WA
Daniel Marsh
Clinical Social Work/Therapist, LCSW, LSWAIC
Verified Verified
Tukwila, WA 98188
Lo importante para mí es descubrir qué es importante para mis clientes. Ayudo a otros a encontrar lo que quieren en la vida y conseguirlo. Una cosa es vivir la vida. Es más disfrutar de la vida. Ayudo a personas, parejas y familias a encontrar la felicidad en todos los aspectos del funcionamiento, incluida la intimidad emocional y sexual.
Lo importante para mí es descubrir qué es importante para mis clientes. Ayudo a otros a encontrar lo que quieren en la vida y conseguirlo. Una cosa es vivir la vida. Es más disfrutar de la vida. Ayudo a personas, parejas y familias a encontrar la felicidad en todos los aspectos del funcionamiento, incluida la intimidad emocional y sexual.
(206) 866-2925 View (206) 866-2925
Photo of Eddie Medina, Counselor in Kent, WA
Eddie Medina
Counselor, MEd, SUDP, LMHCA, NCC
Verified Verified
Renton, WA 98055
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.
My therapeutic orientations include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment-based & trauma-informed theory, compassion focused/humanistic therapy, phenomenological/existential approaches, & transpersonal therapy.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.
(425) 686-9509 View (425) 686-9509
Photo of Amber Keating, Clinical Social Work/Therapist in Kent, WA
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Renton, WA 98059  (Online Only)
What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
What would you give to feel excited about your career, family, friends, or hobbies again? I enjoy blending mind & body healing modalities to help clients achieve wellness at all levels.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Flor Fernandez Barrios, Marriage & Family Therapist in Kent, WA
Flor Fernandez Barrios
Marriage & Family Therapist, PhD
Verified Verified
Tukwila, WA 98178
I have a strong background in psychodynamics,cognitive behavioral, family systems and cross-cultural modalities.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~ You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
I have a strong background in psychodynamics,cognitive behavioral, family systems and cross-cultural modalities.
" We are all broken and wounded in this world. Some choose to grow at the broken places." ~Harold J. Duarte-Bernhardt.~ You had the courage to travel this far in your quest for healing. As a Transpersonal therapist, I believe you are wise and that within you resides the ability to heal from pain and trauma. My role is to be a guide, a facilitator in your process of healing unhealthy patterns of behaviors causing you to feel anxious and depressed. My approach is holistic. I blend many disciplines in search of the most effective way to work with you.
(206) 922-8165 View (206) 922-8165
Photo of Laura Matheson, Marriage & Family Therapist in Kent, WA
Laura Matheson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Renton, WA 98059
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
(425) 406-3858 View (425) 406-3858
Photo of Sarah Ramstad, Counselor in Kent, WA
Sarah Ramstad
Counselor, MA, LMHC, PLLC
Verified Verified
Maple Valley, WA 98038
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
(425) 654-3704 View (425) 654-3704
Photo of Neupathway LLC (Maribel Aheran) , Counselor in Kent, WA
Neupathway LLC (Maribel Aheran)
Counselor, EdD, LCP, LMHC
Verified Verified
Tukwila, WA 98188
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Working on improving your mental health and addressing aspects of your life that affect your level of functioning at work, school, family, and relationships, is a big step, but is also a step further to becoming the best version of yourself! "I will be honored to be part of your emotional growth!".
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(425) 310-4057 View (425) 310-4057
Photo of Vanessa Hooper, Counselor in Kent, WA
Vanessa Hooper
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98178  (Online Only)
As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their understanding of one another, work through trauma, explore setbacks in their relationships, and build a safe space for liberation, empowerment, and connection.
As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their understanding of one another, work through trauma, explore setbacks in their relationships, and build a safe space for liberation, empowerment, and connection.
(509) 776-7438 View (509) 776-7438
Photo of R Melissa Ibarra, Marriage & Family Therapist in Kent, WA
R Melissa Ibarra
Marriage & Family Therapist, LMFT
Verified Verified
Normandy Park, WA 98166  (Online Only)
I use various modalities and interventions such Acceptance & Commitment Therapy, Internal Family Systems and Family systems therapy.
I view therapy as a collaborative effort, where I share my expertise to help clients gain more insight and agency in their lives. I aim to do this by being open minded both to a wide variety of experiences and to a client's end goal of therapy. Additionally, since the lived experiences of others will differ from my own, I use consultation with clinicians with more expertise, to be emotionally safe and ethical in my interventions. I enjoy working with clients (all ages) that are trying to: manage anger, disappointment, depression, anxiety, creating & maintaining healthy relationships, and create affirming parenting practices.
I use various modalities and interventions such Acceptance & Commitment Therapy, Internal Family Systems and Family systems therapy.
I view therapy as a collaborative effort, where I share my expertise to help clients gain more insight and agency in their lives. I aim to do this by being open minded both to a wide variety of experiences and to a client's end goal of therapy. Additionally, since the lived experiences of others will differ from my own, I use consultation with clinicians with more expertise, to be emotionally safe and ethical in my interventions. I enjoy working with clients (all ages) that are trying to: manage anger, disappointment, depression, anxiety, creating & maintaining healthy relationships, and create affirming parenting practices.
(206) 207-3329 View (206) 207-3329
Photo of Natalia Guerra-Baig, Mental Health Counselor in Kent, WA
Natalia Guerra-Baig
Mental Health Counselor, LMHC, MHP, NCC
Verified Verified
Renton, WA 98057
Waitlist for new clients
I’m glad you have made it here. Searching for the right therapist is never easy but taking this step means you’re ready for change in your life. My work as a therapist revolves around helping you feel whole again; whether that means helping you reconnect to your authentic self, break old patterns, improve relationships, or build healthier coping tools. Most of my client’s come to me because something in their life feels off. They’ve done everything they’re “supposed to do” but they’re finding difficulty in enjoying their relationships (romantic, friends, family), jobs, life transitions, and/or how they feel about themselves.
I’m glad you have made it here. Searching for the right therapist is never easy but taking this step means you’re ready for change in your life. My work as a therapist revolves around helping you feel whole again; whether that means helping you reconnect to your authentic self, break old patterns, improve relationships, or build healthier coping tools. Most of my client’s come to me because something in their life feels off. They’ve done everything they’re “supposed to do” but they’re finding difficulty in enjoying their relationships (romantic, friends, family), jobs, life transitions, and/or how they feel about themselves.
(425) 243-0178 View (425) 243-0178
Photo of Lizette Arroyo-Dillard, Pre-Licensed Professional in Kent, WA
Lizette Arroyo-Dillard
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Federal Way, WA 98063
My counseling approach draws upon social justice frameworks, ecological systems theory, cognitive behavior theory, REBT, strengths-based perspectives, internal family systems, attachment theory and trauma-informed approaches.
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
My counseling approach draws upon social justice frameworks, ecological systems theory, cognitive behavior theory, REBT, strengths-based perspectives, internal family systems, attachment theory and trauma-informed approaches.
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
(206) 483-0434 View (206) 483-0434
Photo of Mary Vargas, Counselor in Kent, WA
Mary Vargas
Counselor, MS, MSW, LMHCA, LSWAIC
Verified Verified
1 Endorsed
Federal Way, WA 98003  (Online Only)
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have provided solution-based interventions, trauma therapy, medical crisis and family interventions for cancer patients and their families, strength based focus therapy, humanistic approach and person centered approach to English and Spanish speaking families.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
(360) 774-4162 View (360) 774-4162
Photo of Luisa Bakhoum, Counselor in Kent, WA
Luisa Bakhoum
Counselor, LMHCA
Verified Verified
Auburn, WA 98002  (Online Only)
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. The clients who most benefit from my style of work are people who want to work through family dynamics: past, present, and future. They are wanting to understand deeply who they are by exploring their beliefs and patterns of behavior, in order to choose consciously how they want to move forward in their life. My work has had a particularly positive impact on neurodivergent people.
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. The clients who most benefit from my style of work are people who want to work through family dynamics: past, present, and future. They are wanting to understand deeply who they are by exploring their beliefs and patterns of behavior, in order to choose consciously how they want to move forward in their life. My work has had a particularly positive impact on neurodivergent people.
(253) 242-8422 View (253) 242-8422
Photo of Behavioral Health Solutions, Marriage & Family Therapist in Kent, WA
Behavioral Health Solutions
Marriage & Family Therapist
Verified Verified
Tukwila, WA 98188
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(253) 400-5962 View (253) 400-5962
Photo of Ashley Lacy, Marriage & Family Therapist Associate in Kent, WA
Ashley Lacy
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Seattle, WA 98168
Whatever the reason you are here, welcome. I’m glad that you are taking steps toward prioritizing you and your health. We all deserve health, happiness, and aliveness and therapy can be a part of that journey. You might be dissatisfied with your life or relationships and want change. Your experience of dissatisfaction can look like anxiety, depression, disconnection from your desire or pleasure, identity confusion, or feelings of self-hatred or worthlessness. I work with clients from a variety of backgrounds, religions, cultures, and communities, including the queer community, and with people in all types of relationship styles.
Whatever the reason you are here, welcome. I’m glad that you are taking steps toward prioritizing you and your health. We all deserve health, happiness, and aliveness and therapy can be a part of that journey. You might be dissatisfied with your life or relationships and want change. Your experience of dissatisfaction can look like anxiety, depression, disconnection from your desire or pleasure, identity confusion, or feelings of self-hatred or worthlessness. I work with clients from a variety of backgrounds, religions, cultures, and communities, including the queer community, and with people in all types of relationship styles.
(206) 590-7399 View (206) 590-7399
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.