Therapists in Saint Albans, VT

We don't heal in isolation, but in community - SK Harrell. As a therapist I believe in the power of community, in the vital need for support to grow beyond who we are in this moment into who we want to be. I acknowledge the strength it takes to seek and accept supports, and I am honored to walk with you in this journey.

As a therapist, I specialize in providing telehealth services to clients who are 18 years and older and reside outside of Chittenden County. I am passionate about using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to help my clients achieve their goals. My approach is client-centered, meaning that I work collaboratively with my clients to identify their unique needs and tailor my interventions accordingly. I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors. I am here to help you navigate your challenges.

I wish to serve as a guide for my clients on their own journey towards self-discovery. I am practicing humanistic psychology and my primary focus is to create an empathetic, non-judgmental, and safe therapeutic relationship. By using person-centered counseling, I am able to help my clients discover their authentic selves. I wish to help reduce anxiety and aid my clients in developing a positive self-image for themselves. I am interested in learning and understanding my clients’ self-perceptions and view of their own reality. My belief is that our worth is conditioned by others and this often can be detrimental to our mental health.

Welcome! My approach to working with adolescents and adults centers around compassionate interactions to empower individuals to move and grow beyond their current situations. I believe that it is important for everyone to feel responded to and heard. Through the continued development of a strong sense of self, I believe that people possess the skills needed to change their situations. I look forward to sharing my therapeutic philosophy and guiding you to achieve your greatest potential.

Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being heard and respected. They also need to trust that their therapist has sufficient experience to patiently guide them thru the process of self discovery on their path to wellness and feeling whole, perhaps for the first time in their life.

Not taking new clients at the moment. Reaching out for help is often the hardest part, so good for you for starting the process! It is my goal to understand you as a person first and foremost, which will help me understand how best to help you. I strive to build our therapeutic relationship on compassion, empathy, hard work, humor, and tend do a lot of laughing with my clients.

I am trained in Basic and Advanced AIT, or Advanced Integrative Therapy, which is a gentle and effective method of releasing the ENERGY OF TRAUMA FROM THE BODY. Different levels of trauma underly relationship conflicts, depression, anxiety and long term, long held mental health concerns. Are you feeling stuck and want to try something different? Chronically depressed, anxious and just not feeling as great as you would like to feel? Jobs and relationships suffering? I am happy to demonstrate this technique at any time!

Hello! Not accepting new clients at this time. Services available for Psychotherapists: Clinical Supervision (individual and group), Consultations, Trainings and Seminars. Licensure hours and CEU's available for LCMHC, LicSW and LMFT. Supervision and training for supervisors is also available.

** UNFORTUNATELY I AM NOT ABLE TO ACCEPT NEW CLIENTS AT THIS TIME ** I believe that all people have innate potential for growth and change. This belief is the cornerstone of my practice and my commitment to you is to use that conviction to inform our work together. I have experience working with individuals experiencing life transitions, anxiety, depression, PTSD and other effects of trauma, grief and loss, aging, and parenting and relationship challenges. I also have extensive experience working with individuals diagnosed with Autism spectrum disorders and/or intellectual disabilities and their families.