Therapists in Virginia

I enjoy working with teenagers, adults, and families. I have experience working with a variety of mental health needs from anxiety and depression to anger, trauma and behavioral issues. I support clients who are overwhelmed with stress and life adjustments and help them learn to transform their life challenges into opportunities for healing and growth. Individuals will learn to recognize behaviors and thoughts that keep them stuck and are provided with tools to help them process difficult emotions.

My goal as a therapist is to be a bridge from hopeless to healing. I know during difficult times it may seem impossible to find your way but by working together we can figure out a plan unique to you and your struggle. If you are feeling stuck, afraid, or finding it hard to be in relationship with loved ones or family members, I can create a safe place for you to get the tools you need to feel in control and like the expert of your own life again.

I have worked with children and families, in the mental health field, for over 5 years and received my M.Ed. in Marriage and Family Counseling from the College of William and Mary in 2015. I have a particular passion and focus in providing children and their families emotional and behavioral support, while assisting them in managing life’s daily stressors and navigating difficult transitions. I utilize a person-centered, CBT approach to support my clients in identifying sources of resiliency, building coping skills, and improving communication and self-esteem.

Virginia Support Services is a State Licensed Mental Health Skill-Building Service program that provides behavioral and mental health training and support services to individuals with mental, behavioral, or emotional impairments in major life activities by supporting an individual's level of functioning and promoting his/her autonomy. We service individuals age 16 and up with a mental health diagnosis of Major Depressive Disorder-recurrent, Bipolar Disorder, Schizophrenia or other psychotic disorder, a history of higher level of psychiatric care such as hospitalization, residential treatment or ICT/PACT, prescribed Rx therapy.

When life gets overwhelming, it can feel like you are stuck, facing an endless cycle that you wish could change. Experiencing gridlock in your own life or in a relationship can be stressful, frustrating and lonely. Sometimes in the moment, it can seem easier to ignore/avoid the issues that are challenging you until you are faced with them again; and other times you can’t stop thinking about your challenges. It can also be difficult or painful to tolerate watching your loved ones struggle, or make decisions you think are not in their best interest. Over time these stressors can cause you to experience negative thoughts and feelings.

As a therapist, I work with individuals, couples, and families of various cultural backgrounds, socioeconomic statuses, life stages, and compositions. I specialize in trauma treatment and anxiety related to family and partner relationships, abuse, acute and chronic trauma, C-PTSD, ACOAs, life transitional stress, occupational and academic stress, and their relationship with themselves. Additionally, I specialize in assisting families and couples with setting boundaries, healthy communication skills, relationship transitions, and navigating parenting styles.

You try! You are doing the best that you can for yourself and your family and yet STILL someone is struggling. Sometimes love and researching helpful information isn’t enough to keep everyone afloat. We specialize in helping children, teens and adults calm the anxiety and stress and heal the trauma and depression from the ROOT.

Do you find yourself constantly thinking about the past or frequently worrying about the future? Do specific life transitions or upcoming relationship changes (divorce, breakup, marriage, expanding family, etc.) keep you frozen from making decisions or disconnected from reality and your responsibilities? Do you keep waiting to just “shake it off” and want nothing more than to feel balanced and safe in your own life? If you’ve noticed a change in how you’re managing any of these difficult thoughts or emotions, or feel more out of control, you may be experiencing symptoms of anxiety and/or depression.

Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.

Hi, my name is Jamika, and I am a Licensed Resident in Marriage and Family Therapy. I graduated from Capella University with my master’s degree in Marriage and Family Therapy. I love to work with children, couples, biological families, blended families, and individuals. I have experience working with clients who exhibit ADHD, adjustment issues, anxiety, behavioral concerns, depression, family conflict, grief, relationship issues, and trauma. Also, as an individual who served 10 years in the United States Army, I can understand the military lifestyle and the adjustment period that comes with transitioning into a civilian.

Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.

I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.

I work with older children, tweens, adolescents, young adults and their parents. I also see individuals struggling with a variety of concerns. I provide couples therapy as well for highly motivated couples who are eager to improve their relationship. Common problem situations I often see: Parenting anxiety, impulse control issues (gaming, pornography etc.), anger control, burn-out, relationship fatigue, difficult family dynamics, anxiety and depression which comes from many sources including traumatic experiences. I also help individuals of all types, often feeling burdoned discover the preferred path that they wish to walk in life.

Embarking on a journey towards a fulfilling life and meaningful relationships requires courage and I am here to support you every step of the way. As a dedicated and compassionate intern therapist, I am committed to helping individuals, couples, and families navigate the complexities of life, approach conflict in constructive ways, and achieve personal growth. With a focus on conflict counseling, premarital counseling, and support during life stage transitions, I am here to guide you on a path towards your best and healthiest self.

Dear reader, whether you are initiating services with me, or continuing your mental health journey, know that you are still taking steps in the right direction to cater to your mental health needs! As a therapist I develop a relaxed and judgment-free environment to build a healthy and supportive therapeutic relationship with you. I use cultural sensitivity, ethics, & evidence-based practices to address Depressive Disorders, Self-injurious Behavior, Anxiety/Bipolar Disorders, Anger/Stress Management, Grief, PTSD, Substance Abuse, and some Trauma. I am experienced in working with families, children 5-17, couples, and elderly clients.

Accepting new clients - The Center for Connection, Healing & Change was conceived as a sanctuary to facilitate joyful connection to ourselves and our loved ones. Our work focuses on the creation of secure, close, and satisfying relationships – within us and between us. We choose to specialize in relationships because we know the importance of satisfying relationships for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, and access our resilience in moments of hurt or stress.

Are you experiencing challenging or overwhelming feelings of stress or conflict with the people close to you in your life? Do you feel lost or stuck? Does coming up with a plan leave you feeling exhausted and drained? Está usted experimentando sensaciones de desafíos abrumadores ó tensión nerviosa, ó siente tener conflictos con las personas más allegadas a Usted en su vida? Se siente perdido ó estancado? El tener que desarrollar una estrategia ó plan para lidiar con sus problemas le deja exhausto ó agotado?

Through an authentic and acceptance-based relationship, I empower clients to address depression, anxiety, trauma, stress, marriage and family concerns, and parenting challenges. I also specialize in issues specific to men such as sex, identity, fidelity, and fatherhood. I would love to join with you on your journey towards wellness. My passion is helping and empowering families, couples, and individuals. Often life will give us situations that seem hopeless, but together I join with my clients in restoring that hope.I love working with families to heal and create stronger, more unified bonds.

I am a licensed clinical social worker (LCSW), a licensed professional counselor (LPC), a licensed marriage and family therapist (LMFT) and a certified substance abuse counselor (CSAC). I earned an MA in Social Work, MA in Correctional Counseling and a Ph.D. in Urban Services/Counseling. I provide therapy in a number of areas: serious mentally ill, marriage & family, drug/alcohol, adult Attention Deficit Disorder & family therapy. I also work with the LGBTQIA community.