Photo of Beth Montgomery, Clinical Social Work/Therapist in Richmond, VA
Beth Montgomery
Clinical Social Work/Therapist, LMSW, MSW, MPH
Verified Verified
Richmond, VA 23221
Hi, my name is Beth and thank you for visiting my page! My clinical practice focuses on individual, couples, and family therapy. Drawing from my rich life experiences. I employ a collaborative, strengths-based approach to helping clients uncover their strengths and assets that lead to healthy solutions.
Hi, my name is Beth and thank you for visiting my page! My clinical practice focuses on individual, couples, and family therapy. Drawing from my rich life experiences. I employ a collaborative, strengths-based approach to helping clients uncover their strengths and assets that lead to healthy solutions.
(804) 735-1265 View (804) 735-1265
Photo of Sofia Anna Crowe, Clinical Social Work/Therapist in Richmond, VA
Sofia Anna Crowe
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Richmond, VA 23230
Areas of expertise include ADHD child/adult, parenting and family concerns, working with young adulthood issues, post-COVID, depression, anxiety, bipolar and chronic medical issues, addiction, co-occurring issues and a variety of couples and family issues.
I have been a clinician for 23 years. I have a Master's from the U of MD Social Work program. I have enjoyed wide-ranging training and employment in many settings, including supervising a county-wide suicide hotline, in an adolescent residential facility, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I am experienced in diverse treatment modalities, including DBT (couples and family) dual-diagnosis treatment, Imago and in Imago/communication focused couples therapy, and multi-systemic or strategic family therapy.
Areas of expertise include ADHD child/adult, parenting and family concerns, working with young adulthood issues, post-COVID, depression, anxiety, bipolar and chronic medical issues, addiction, co-occurring issues and a variety of couples and family issues.
I have been a clinician for 23 years. I have a Master's from the U of MD Social Work program. I have enjoyed wide-ranging training and employment in many settings, including supervising a county-wide suicide hotline, in an adolescent residential facility, intensive outpatient and in-home therapy. I have worked in diverse settings, such as Johns Hopkins Methadone/Suboxone program and for an AZ Native Tribal Nation. I am experienced in diverse treatment modalities, including DBT (couples and family) dual-diagnosis treatment, Imago and in Imago/communication focused couples therapy, and multi-systemic or strategic family therapy.
(804) 596-4564 View (804) 596-4564
Photo of Lindsay Pugh, Pre-Licensed Professional in Richmond, VA
Lindsay Pugh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
I enjoy working with youth, adolescents and adults who are struggling with anxiety, depression, difficult family dynamics, grief / loss or trauma.
I believe that trauma-informed practice means providing a safe, trusting space to build relationships and collaborate toward your therapeutic goals. I am passionate about providing unconditional positive regard for every client, and finding each client’s strengths. Whether you're struggling with anxiety, depression, relationship issues, trauma, or other mental health concerns, I will work with you to provide effective tools and offer unconditional support throughout your therapeutic journey.
(804) 581-8966 View (804) 581-8966
Photo of Hope Porter, Clinical Social Work/Therapist in Richmond, VA
Hope Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23226
I am passionate about working with college-aged folks and twentysomethings. As a twentysomething, you may be struggling with emerging adulthood life transitions and turning points, anxiety, anger, depression, low self-esteem and confidence, family stress, romantic relationship stress, trauma, grief and loss, and or career challenges. In our work together, I will seek to create a safe space for you to explore and understand these stressful challenges and turning points in order to build stronger self-esteem, greater self-awareness, healthier relationships, supportive tools, and balanced ways of living.
I am passionate about working with college-aged folks and twentysomethings. As a twentysomething, you may be struggling with emerging adulthood life transitions and turning points, anxiety, anger, depression, low self-esteem and confidence, family stress, romantic relationship stress, trauma, grief and loss, and or career challenges. In our work together, I will seek to create a safe space for you to explore and understand these stressful challenges and turning points in order to build stronger self-esteem, greater self-awareness, healthier relationships, supportive tools, and balanced ways of living.
(804) 894-9164 View (804) 894-9164
Photo of Jalisa A Jones, Licensed Professional Counselor in Richmond, VA
Jalisa A Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23222
One demonstrates great strength, humility, and boldness to seek counseling. I enjoy working with clients who are open to various modalities of treatment and willing to be an active participant in their treatment. Clients experiencing relationship issues, self-esteem, identity, anxiety, depression, family discord, job related stress, initial diagnoses, as well as other concerns, function best when clarity, acceptance, resolve, forgiveness, and empowerment is present.
One demonstrates great strength, humility, and boldness to seek counseling. I enjoy working with clients who are open to various modalities of treatment and willing to be an active participant in their treatment. Clients experiencing relationship issues, self-esteem, identity, anxiety, depression, family discord, job related stress, initial diagnoses, as well as other concerns, function best when clarity, acceptance, resolve, forgiveness, and empowerment is present.
(804) 251-3348 View (804) 251-3348
Photo of Daniela Morillo, Pre-Licensed Professional in Richmond, VA
Daniela Morillo
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
I provide tools for emotional regulation, behavior management, and strengthening family bonds, all aimed at creating a more harmonious and understanding family environment.
I specialize in therapy for children and teens dealing with behavioral and emotional challenges, and I'm here to support their parents too. If you're feeling overwhelmed by your child's intense emotions or behaviors, or if your teen is struggling with defiance, social challenges, or managing their feelings, just know that you're not alone. My approach focuses on helping your child or teen express and regulate their emotions positively, while also giving you as a parent effective strategies for support. Together, we'll work on building stronger family dynamics and individual emotional resilience.
I provide tools for emotional regulation, behavior management, and strengthening family bonds, all aimed at creating a more harmonious and understanding family environment.
I specialize in therapy for children and teens dealing with behavioral and emotional challenges, and I'm here to support their parents too. If you're feeling overwhelmed by your child's intense emotions or behaviors, or if your teen is struggling with defiance, social challenges, or managing their feelings, just know that you're not alone. My approach focuses on helping your child or teen express and regulate their emotions positively, while also giving you as a parent effective strategies for support. Together, we'll work on building stronger family dynamics and individual emotional resilience.
(804) 491-6421 View (804) 491-6421
Photo of Cora Matthews, Pre-Licensed Professional in Richmond, VA
Cora Matthews
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
It can be hard finding a good fit for you or your family.
Life is messy. And hard and complicated. It doesn't matter if you are a kid, a parent, a teen, or adult we all thrive when we have relationships to connect us to ourselves, families, and our world during stressful times. What I do best is create a space (physical or emotional) for healing within ourselves and relationships. I work with people of all ages, and especially love working with kids and their caregivers, to focus on healing and understanding.
It can be hard finding a good fit for you or your family.
Life is messy. And hard and complicated. It doesn't matter if you are a kid, a parent, a teen, or adult we all thrive when we have relationships to connect us to ourselves, families, and our world during stressful times. What I do best is create a space (physical or emotional) for healing within ourselves and relationships. I work with people of all ages, and especially love working with kids and their caregivers, to focus on healing and understanding.
(804) 886-1892 View (804) 886-1892
Photo of George Koussoglou, Clinical Social Work/Therapist in Richmond, VA
George Koussoglou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23219
I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations. I am a level 2 trained Internal Family Systems (IFS) therapist. I use this strengths based approach to help my clients reconnect to/ nurture disowned parts of themselves that cary emotional pain.
I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations. I am a level 2 trained Internal Family Systems (IFS) therapist. I use this strengths based approach to help my clients reconnect to/ nurture disowned parts of themselves that cary emotional pain.
(804) 552-3035 View (804) 552-3035
Photo of Angela Foster, Clinical Social Work/Therapist in Richmond, VA
Angela Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235
I also have worked with persons encountering stress due to an array of issues pertaining to work, school, health, and family life.
Hi, I am Angela Foster, a Licensed Clinical Social Worker in VA, DC, and FL with ten-plus years of experience providing counseling services to a wide range of clients with various mental health concerns, including sexual abuse, depression, anxiety, grief, trauma, and chronic illness. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process.
I also have worked with persons encountering stress due to an array of issues pertaining to work, school, health, and family life.
Hi, I am Angela Foster, a Licensed Clinical Social Worker in VA, DC, and FL with ten-plus years of experience providing counseling services to a wide range of clients with various mental health concerns, including sexual abuse, depression, anxiety, grief, trauma, and chronic illness. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process.
(804) 635-3690 View (804) 635-3690
Photo of Jaeron-Rae "R Jay" Dukes, Licensed Professional Counselor in Richmond, VA
Jaeron-Rae "R Jay" Dukes
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23222  (Online Only)
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
I will tailor our work together to meet your specific needs based on my training in Polyvagal Theory, Dialectical Behavior Therapy, Motivational Interviewing, Ego States, Internal Family Systems, Attachment Based, Strength Based, Trauma and Abandonment, Eye Movement and Desensitization (EMDR), and Gottman's Couples Therapy.
I have worked with clients with a wide range of concerns including depression, anxiety, incarceration, dissociation, trauma and abuse, PTSD, career challenges, and eating issues. I have a special interest in working with LGBTQIA+ clients with specialized training for supporting transgender clients as well as cult recovery/religious deconstruction. My therapy style is warm, interactive and person centered. I believe everyone has the ability to find healing and you are the expert on you! My role is to support you. It takes courage to reach out and ask for support. That courage will serve you well as you work towards feeling better.
(804) 494-7922 View (804) 494-7922
Photo of Nana Aba Otabil, Licensed Professional Counselor in Richmond, VA
Nana Aba Otabil
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23220  (Online Only)
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
(804) 494-4442 View (804) 494-4442
Photo of Andrea Renea Gregg-Martin, Licensed Professional Counselor in Richmond, VA
Andrea Renea Gregg-Martin
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
1 Endorsed
Richmond, VA 23224
I have 20+ years of experience in providing evidence-based counseling services that range from individual therapy/family therapy and direct-care services for mental health skill-building services for adults to clinical supervision and consultation with private practice agencies within the central Virginia area and its surrounding counties.
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
I have 20+ years of experience in providing evidence-based counseling services that range from individual therapy/family therapy and direct-care services for mental health skill-building services for adults to clinical supervision and consultation with private practice agencies within the central Virginia area and its surrounding counties.
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
(804) 336-3508 View (804) 336-3508
Photo of Naharia Holt-Elliot, Licensed Professional Counselor in Richmond, VA
Naharia Holt-Elliot
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
Richmond, VA 23223  (Online Only)
Dr. Naharia Holt-Elliott is a Licensed Professional Counselor, Certified Substance Abuse Counselor, Nationally Certified Counselor, and Approved Clinical Supervisor (LPC, CSAC, NCC, ACS) in the state of Virginia with more than 10 years of experience. She is also a mother and Army veteran who specializes in helping adult clients and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues.
Dr. Naharia Holt-Elliott is a Licensed Professional Counselor, Certified Substance Abuse Counselor, Nationally Certified Counselor, and Approved Clinical Supervisor (LPC, CSAC, NCC, ACS) in the state of Virginia with more than 10 years of experience. She is also a mother and Army veteran who specializes in helping adult clients and families that are having difficulties managing stress and anxiety, struggling with coping skills, anxiety, depression, sexual abuse, combat, substance abuse, family and relational issues.
(804) 331-1168 View (804) 331-1168
Photo of Amanda Phipps, Clinical Social Work/Therapist in Richmond, VA
Amanda Phipps
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23220  (Online Only)
I utilize an integrative combination of Attachment Theory, Internal Family Systems, Polyvagal, EMDR and Mindfulness.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood. I am currently licensed in Kentucky and Virginia. You can easily book with me now by using my website link. I have 8 years experience working with people of all ages, and I am currently working specifically with adults.
I utilize an integrative combination of Attachment Theory, Internal Family Systems, Polyvagal, EMDR and Mindfulness.
Hi, I'm Amanda, I am grateful to help clients work through early life traumas and adult attachment, as well as more recent or current traumatic events. I also enjoy working with clients to improve emotional regulation skills to improve overall mood. I am currently licensed in Kentucky and Virginia. You can easily book with me now by using my website link. I have 8 years experience working with people of all ages, and I am currently working specifically with adults.
(804) 596-6346 View (804) 596-6346
Photo of Wendy Wasserstrom, Clinical Social Work/Therapist in Richmond, VA
Wendy Wasserstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23223  (Online Only)
Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental health services to children, adolescents, adults, and older adults, and she has experience providing individual and group therapy. She has worked with individuals dealing with anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflict. Wendy earned her undergraduate degree in Social Work from Florida State University and her Master’s degree in Social Work from Florida Atlantic University.
Wendy Wasserstrom is a Licensed Clinical Social Worker (LCSW) with 9 years of social work experience. She has provided mental health services to children, adolescents, adults, and older adults, and she has experience providing individual and group therapy. She has worked with individuals dealing with anxiety, depression, trauma, mood and thought disorders, personality disorders, serious mental illness, life transitions, substance abuse, and family conflict. Wendy earned her undergraduate degree in Social Work from Florida State University and her Master’s degree in Social Work from Florida Atlantic University.
(804) 294-4149 View (804) 294-4149
Photo of Christina M. Thomas, Licensed Professional Counselor in Richmond, VA
Christina M. Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Richmond, VA 23236
Waitlist for new clients
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
View
Photo of Tara Gallagher, Licensed Professional Counselor in Richmond, VA
Tara Gallagher
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
I have a strong cognitive behavioral background, but also employ facets of mindfulness, reality, and family systems approaches as appropriate to meet the needs of my clients.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
I have a strong cognitive behavioral background, but also employ facets of mindfulness, reality, and family systems approaches as appropriate to meet the needs of my clients.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
(804) 492-8473 View (804) 492-8473
Photo of Eirene Counseling and Consulting, LLC, Licensed Professional Counselor in Richmond, VA
Eirene Counseling and Consulting, LLC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Richmond, VA 23229
We also treat family of origin issues and challenges associated with life transitions.
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
We also treat family of origin issues and challenges associated with life transitions.
Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.
(804) 455-8035 View (804) 455-8035
Photo of Eilish Conway, Clinical Social Work/Therapist in Richmond, VA
Eilish Conway
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Hello, I am a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida. I received my Masters from Boston University and have been practicing for 3 years. My areas of focus in counseling include relationship difficulties, depression/anxiety, adjusting to life changes, parenting concerns, and difficult family dynamics. If you are looking for a compassionate and understanding counselor who is committed to helping you reach your goals, we may be a good fit!
Hello, I am a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida. I received my Masters from Boston University and have been practicing for 3 years. My areas of focus in counseling include relationship difficulties, depression/anxiety, adjusting to life changes, parenting concerns, and difficult family dynamics. If you are looking for a compassionate and understanding counselor who is committed to helping you reach your goals, we may be a good fit!
(804) 293-2468 View (804) 293-2468
Photo of Terri Wimbush, Licensed Professional Counselor in Richmond, VA
Terri Wimbush
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Richmond, VA 23231  (Online Only)
Waitlist for new clients
Hi !! I'm Terri and I am licensed professional counselor in Richmond, VA. I provide individual, family, and group therapy to adults, adolescents, and children. My experience comes from working a variety of roles within mental health and education, including crisis counseling, intensive in-home counseling, and special education. I have worked with a variety of populations including individuals with autism and intellectual disabilities. My approach to counseling is person centered, strengths-based counseling using a variety of approaches, such as CBT, mindfulness, and motivational interviewing tailored to your needs.
Hi !! I'm Terri and I am licensed professional counselor in Richmond, VA. I provide individual, family, and group therapy to adults, adolescents, and children. My experience comes from working a variety of roles within mental health and education, including crisis counseling, intensive in-home counseling, and special education. I have worked with a variety of populations including individuals with autism and intellectual disabilities. My approach to counseling is person centered, strengths-based counseling using a variety of approaches, such as CBT, mindfulness, and motivational interviewing tailored to your needs.
(804) 410-5531 View (804) 410-5531
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.