Photo of Jennifer O'Bryan, Clinical Social Work/Therapist in Alexandria, VA
Jennifer O'Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314  (Online Only)
My areas of expertise include mood and anxiety disorders; adjustment issues; school and workplace difficulties; attention/hyperactivity disorders; family transitions; self-harming behaviors; anger management; stress management; and communication skills.
Hello, I am a Licensed Clinical Social Worker, working in the field for many years. I work with all ages, specializing in children, adolescents/teenagers, and young adults. I strongly believe in the connection and relationship between the individual and therapist, to aid in the process of progress and healing. I work together with you to create an individualized approach that best fits your current needs.
My areas of expertise include mood and anxiety disorders; adjustment issues; school and workplace difficulties; attention/hyperactivity disorders; family transitions; self-harming behaviors; anger management; stress management; and communication skills.
Hello, I am a Licensed Clinical Social Worker, working in the field for many years. I work with all ages, specializing in children, adolescents/teenagers, and young adults. I strongly believe in the connection and relationship between the individual and therapist, to aid in the process of progress and healing. I work together with you to create an individualized approach that best fits your current needs.
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Photo of Dr. Michele Cole, Clinical Social Work/Therapist in Alexandria, VA
Dr. Michele Cole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
4 Endorsed
Alexandria, VA 22314
My practice specializes in helping children, adolescents, adults, couples and the family system collectively to work through and move forward past one's anxiety, depression, adjustment issues from separation/divorce or grief, social skill challenges, past trauma, addictions, obsessive compulsive issues, disruptive behaviors and attention issues.
My practice specializes in helping children, adolescents, adults, couples and the family system collectively to work through and move forward past one's anxiety, depression, adjustment issues from separation/divorce or grief, social skill challenges, past trauma, addictions, obsessive compulsive issues, disruptive behaviors and attention issues.
(571) 536-2527 View (571) 536-2527
Photo of Jamal Claiborne- Comprehensive Clinical Solutions, Supervisee in Clinical Social Work in Alexandria, VA
Jamal Claiborne- Comprehensive Clinical Solutions
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Alexandria, VA 22304  (Online Only)
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
(703) 890-5314 View (703) 890-5314
Photo of Tykesia Hathorne, Licensed Professional Counselor in Alexandria, VA
Tykesia Hathorne
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22304
I have worked with clients who present with mental health issues, geriatric, substance abuse, trauma, family integration and adolescent school difficulties.
Everyone has an untold story. Where does your narrative begin? I work with you on personal growth as we address the issues you are struggling with. I see the counseling relationship as a process, in which, the main focus consists of establishing a relationship between client and the counselor, developing a sense of trust and understanding, and helping you develop constructive coping strategies for healthier living to live life to the fullest potential. We would close old chapters together and begin new one(s).
I have worked with clients who present with mental health issues, geriatric, substance abuse, trauma, family integration and adolescent school difficulties.
Everyone has an untold story. Where does your narrative begin? I work with you on personal growth as we address the issues you are struggling with. I see the counseling relationship as a process, in which, the main focus consists of establishing a relationship between client and the counselor, developing a sense of trust and understanding, and helping you develop constructive coping strategies for healthier living to live life to the fullest potential. We would close old chapters together and begin new one(s).
(571) 496-9129 x44 View (571) 496-9129 x44
Photo of Mind Chronicles Therapeutic Services LLC, Licensed Professional Counselor in Alexandria, VA
Mind Chronicles Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
I am trained in Emotional Freedom Techniques (EFT), Cognitive behavioral therapy(CBT), Dialectical Behavioral therapy( DBT), Mindfulness Focused CBT, and Attachment based family therapy.
Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.
(571) 378-5012 View (571) 378-5012
Photo of Susan Ross, Clinical Social Work/Therapist in Alexandria, VA
Susan Ross
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, CCTP, EMDR
Verified Verified
1 Endorsed
Alexandria, VA 22314
I specialize in working with adults and teenagers who are struggling with trauma, mood disorders which includes depression and anxiety, as well as a variety of other co-occurring disorders. This includes the specialized field of Eating Disorders, and Family-Based therapy. Based on how a client presents themselves, I will tailor my interventions accordingly to ensure optimal treatment and support.
I specialize in working with adults and teenagers who are struggling with trauma, mood disorders which includes depression and anxiety, as well as a variety of other co-occurring disorders. This includes the specialized field of Eating Disorders, and Family-Based therapy. Based on how a client presents themselves, I will tailor my interventions accordingly to ensure optimal treatment and support.
(571) 200-6957 View (571) 200-6957
Photo of Kathryn Hanna Brideau, Psychologist in Alexandria, VA
Kathryn Hanna Brideau
Psychologist, PsyD
Verified Verified
Alexandria, VA 22301
I'm trained in Cognitive Behavioral Therapy, Psychodynamic Theory, Family Systems, Gottman's Couples Therapy Level I, Trauma Focused CBT, EMDR, and Integrative Therapy.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
I'm trained in Cognitive Behavioral Therapy, Psychodynamic Theory, Family Systems, Gottman's Couples Therapy Level I, Trauma Focused CBT, EMDR, and Integrative Therapy.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
(440) 776-8119 View (440) 776-8119
Photo of Healthy Minds Therapy in Alexandria, VA
Healthy Minds Therapy
Verified Verified
Alexandria, VA 22314
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 x1 View (540) 215-8569 x1
Photo of Kayla Barnoski, Licensed Professional Counselor in Alexandria, VA
Kayla Barnoski
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Kayla Barnoski is a Licensed Professional Counselor (LPC) with over 6 years of professional experience working with infants, toddlers, children, and teens with sides or concerns related to anxiety, depression, family issues, developmental disorders, behavioral issues, mood disorders, and more. Kayla received her Bachelor's degree in Psychology with a minor in Child Development and Family Studies at West Virginia University. She went on to earn her Master's degree in Counseling Psychology at Chatham University.
Kayla Barnoski is a Licensed Professional Counselor (LPC) with over 6 years of professional experience working with infants, toddlers, children, and teens with sides or concerns related to anxiety, depression, family issues, developmental disorders, behavioral issues, mood disorders, and more. Kayla received her Bachelor's degree in Psychology with a minor in Child Development and Family Studies at West Virginia University. She went on to earn her Master's degree in Counseling Psychology at Chatham University.
(703) 721-4843 View (703) 721-4843
Photo of Holly Hartson, Psychologist in Alexandria, VA
Holly Hartson
Psychologist, PhD
Verified Verified
Alexandria, VA 22304  (Online Only)
We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. With over 20 years of diverse practical and clinical experience, I am a Clinical Psychologist who provides counseling to help individuals and their loved ones address various life issues including (but not limited to): depression, anxiety, stress, anger, relationship difficulties, grief and loss, and family conflict.
We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. With over 20 years of diverse practical and clinical experience, I am a Clinical Psychologist who provides counseling to help individuals and their loved ones address various life issues including (but not limited to): depression, anxiety, stress, anger, relationship difficulties, grief and loss, and family conflict.
(571) 520-7745 View (571) 520-7745
Photo of The Wise Family, Counseling & Assessment , Licensed Professional Counselor in Alexandria, VA
The Wise Family, Counseling & Assessment
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22314
The Wise Family specializes in helping worried kids, stressed-out teens, over-scheduled adults and the families who love them. Is your child having trouble making friends, paying attention in school, or managing big feelings? Does your teen seem moody, distant, and unhappy? Are you finding that your family is having constant battles or struggling to get along on a day to day basis? Worrying about children and teens makes family life that much harder. And when a member of your family is suffering, everyone suffers.
The Wise Family specializes in helping worried kids, stressed-out teens, over-scheduled adults and the families who love them. Is your child having trouble making friends, paying attention in school, or managing big feelings? Does your teen seem moody, distant, and unhappy? Are you finding that your family is having constant battles or struggling to get along on a day to day basis? Worrying about children and teens makes family life that much harder. And when a member of your family is suffering, everyone suffers.
(571) 458-1550 View (571) 458-1550
Photo of Nicole Moriarty: Complete Trauma Resolution, Licensed Professional Counselor in Alexandria, VA
Nicole Moriarty: Complete Trauma Resolution
Licensed Professional Counselor, MS , LPC, LPCC
Verified Verified
Alexandria, VA 22314
With a better understanding of how our bodies and minds work, we can get better outcomes! I love my work and I will be honored to guide and support your family through this healing process.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
With a better understanding of how our bodies and minds work, we can get better outcomes! I love my work and I will be honored to guide and support your family through this healing process.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
(855) 841-7271 View (855) 841-7271
Photo of Catherine Peterson, Clinical Social Work/Therapist in Alexandria, VA
Catherine Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22305
Waitlist for new clients
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal mental health, complicated relationships, infidelity, parenting, and self-esteem. I have also worked extensively with Veterans and family members and understand the stressors unique to the military community.
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal mental health, complicated relationships, infidelity, parenting, and self-esteem. I have also worked extensively with Veterans and family members and understand the stressors unique to the military community.
(571) 380-8370 View (571) 380-8370
Yvonne Williams
Pre-Licensed Professional, MA, QMHP-A, QMHP-C
Verified Verified
Alexandria, VA 22315
My treatment modalities are Individual, Group and Family Counseling.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
My treatment modalities are Individual, Group and Family Counseling.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
(703) 691-5027 View (703) 691-5027
Photo of Bonnie Slater Manuel, Clinical Social Work/Therapist in Alexandria, VA
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
My areas of expertise include: mood and anxiety disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
(571) 402-1057 View (571) 402-1057
Photo of Finding Clarity, Clinical Social Work/Therapist in Alexandria, VA
Finding Clarity
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alexandria, VA 22304
Your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): Family and marital conflicts, Problems in school, Depression, family separation, Adoption issues, Feelings of anxiety or nervousness, child and adolescent behavioral issues and Addiction issues. Weekend sessions are available.
Your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): Family and marital conflicts, Problems in school, Depression, family separation, Adoption issues, Feelings of anxiety or nervousness, child and adolescent behavioral issues and Addiction issues. Weekend sessions are available.
(571) 487-8254 View (571) 487-8254
Photo of Meghan Burns, Pre-Licensed Professional in Alexandria, VA
Meghan Burns
Pre-Licensed Professional, LPC, LMHC, MS
Verified Verified
Alexandria, VA 22301
My expertise includes anxiety, depression, the LGBTQIA+ community, ADHD, eating disorders, trauma, life transitions, in addition to family/couple dynamics.
Accepting new clients. Are you a college student navigating challenges of academics and social life? Are you looking to understand who you are as a young adult? Do you have a teen or adolescent who could benefit from tools to manage the stressors of teen years? I’m here to help young adults, teens, and adolescents grow through and manage life’s challenges. I aim to help increase self-awareness, discover what healthy communication is, and create awareness of the mind-body connection for overall wellness. My approach creates space and fosters growth for clients to improve themselves for the better.
My expertise includes anxiety, depression, the LGBTQIA+ community, ADHD, eating disorders, trauma, life transitions, in addition to family/couple dynamics.
Accepting new clients. Are you a college student navigating challenges of academics and social life? Are you looking to understand who you are as a young adult? Do you have a teen or adolescent who could benefit from tools to manage the stressors of teen years? I’m here to help young adults, teens, and adolescents grow through and manage life’s challenges. I aim to help increase self-awareness, discover what healthy communication is, and create awareness of the mind-body connection for overall wellness. My approach creates space and fosters growth for clients to improve themselves for the better.
(703) 828-0531 View (703) 828-0531
Photo of Natasha R Black, Pre-Licensed Professional in Alexandria, VA
Natasha R Black
Pre-Licensed Professional, MS, RIC
Verified Verified
Alexandria, VA 22314
I employ diverse interventions, including Cognitive Behavioral Therapy, Mindfulness, Rational Emotional Behavior Therapy, Structural Family Therapy, goal-setting, Trauma Focused-Cognitive Behavioral Therapy, and creative wellness techniques.
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
I employ diverse interventions, including Cognitive Behavioral Therapy, Mindfulness, Rational Emotional Behavior Therapy, Structural Family Therapy, goal-setting, Trauma Focused-Cognitive Behavioral Therapy, and creative wellness techniques.
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
(703) 546-9239 View (703) 546-9239
Photo of Rebecca Fry, Licensed Professional Counselor in Alexandria, VA
Rebecca Fry
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
Rebecca Fry is a Licensed Professional Counselor who has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, Rebecca’s unique personality equips her to provide friendly, loving, and wise counseling from a person-centered approach. She specializes in depression, anxiety, identity, sexual trauma, family of origin dysfunction, self-esteem, and confidence.
(571) 568-7870 View (571) 568-7870
Photo of Robyn Brickel, Marriage & Family Therapist in Alexandria, VA
Robyn Brickel
Marriage & Family Therapist, MA, LMFT, CCTP-II
Verified Verified
15 Endorsed
Alexandria, VA 22310
We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.
We look forward to helping you heal from your past hurts and live the life you were meant to! Treating individuals (adolescents & adults), couples, and families dealing with: Trauma, Abuse, Dissociation; Addictions, Adult Children of Alcoholics (ACOA) ; Body Image issues and Eating Disorders; Self-Harming behaviors, Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Maternal Mental Health Issues; Self esteem; LGBTQ+ and sexual identity issues/struggles. Please see our website.
(571) 200-8264 View (571) 200-8264
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.