Family Therapy in South Jordan, UT

Photo of Reach Counseling, Clinical Social Work/Therapist in South Jordan, UT
Reach Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.
(801) 845-3993 View (801) 845-3993
Photo of Nicholas Hale, Counselor in South Jordan, UT
Nicholas Hale
Counselor, MEd, ACMHC
Verified Verified
4 Endorsed
South Jordan, UT 84095
I have both personal and professional experience with mental health therapy and healing anxieties and traumas. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.
I have both personal and professional experience with mental health therapy and healing anxieties and traumas. Because of that, I value approaching therapy from a non-judgemental, open place. I want the people I work with to feel safe and supported. I utilize CBT, Attachment, Family Systems and Person-Centered theoretical orientations. I specialize in anxiety and PTSD. I have worked with adolescents, young adults adults and families for the past decade. I currently have some evening availability open for new clients. I offer in person or telehealth sessions. I look forward to hearing from you and connecting.
(385) 462-8720 View (385) 462-8720
Photo of Leanne Marie Snyder, Marriage & Family Therapist Associate in South Jordan, UT
Leanne Marie Snyder
Marriage & Family Therapist Associate, AMFT, Coach
Verified Verified
South Jordan, UT 84095
I work with children who have been placed in foster care because of substance abuse as well as physical violence within the family.
Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life.
I work with children who have been placed in foster care because of substance abuse as well as physical violence within the family.
Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life.
(385) 396-7401 View (385) 396-7401
Photo of Center for Couples and Families, Marriage & Family Therapist in South Jordan, UT
Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84095
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(385) 316-6208 View (385) 316-6208
Photo of Keagan Krogh, Marriage & Family Therapist in South Jordan, UT
Keagan Krogh
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84095
Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
Keagan is a licensed marriage and family therapist with experience working with individuals and couples on a variety of issues including anxiety, depression, trauma, communication, trust, infidelity, emotional intimacy, and emotional safety. He graduated from Brigham Young University with a bachelors of science in Psychology and from the University of Southern Mississippi with a masters of science in Marriage and Family Therapy.
(385) 832-7698 View (385) 832-7698
Photo of Candace J Basile, Clinical Social Work/Therapist in South Jordan, UT
Candace J Basile
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Jordan, UT 84095
I was born and raised in Southern California with a very blended family.
I'm a strong believer that with the right support, each of us are capable of healing and growing to build the strength we need to reach our goals. I'm eager to meet you where you are and support you on the goals you have for yourself. With experience in the residential and outpatient mental healthcare, I am prepared to support you with compassion in times of calm and times of crisis. I take a great deal of pride in providing an emotionally safe place for clients of all ages, backgrounds and beliefs. I hope to provide a space of healing for those struggling with anxiety, depression, trauma, mood disorders, or personality disorders.
I was born and raised in Southern California with a very blended family.
I'm a strong believer that with the right support, each of us are capable of healing and growing to build the strength we need to reach our goals. I'm eager to meet you where you are and support you on the goals you have for yourself. With experience in the residential and outpatient mental healthcare, I am prepared to support you with compassion in times of calm and times of crisis. I take a great deal of pride in providing an emotionally safe place for clients of all ages, backgrounds and beliefs. I hope to provide a space of healing for those struggling with anxiety, depression, trauma, mood disorders, or personality disorders.
(385) 832-6891 View (385) 832-6891
Photo of Lexie Ainge Cottle, Licensed Professional Counselor in South Jordan, UT
Lexie Ainge Cottle
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
2 Endorsed
South Jordan, UT 84095
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
As a child and family therapist, I focus my services on working with adolescents, adults, and families. It's my goal to help you achieve healing and strength through emotional support, unconditional regard, and specialized techniques. I am a proactive and hands-on therapist. My first and most important priority is to make you feel safe and understood in my office. I work with a solution focused framework, which means that we will set goals and work hard to achieve them in a reasonable amount of time.
(503) 210-5336 View (503) 210-5336
Photo of Bradon Grove, Counselor in South Jordan, UT
Bradon Grove
Counselor, CMHC
Verified Verified
7 Endorsed
South Jordan, UT 84095  (Online Only)
Waitlist for new clients
I have experience working with young adults and adults who have experienced relationship issues, dysfunctional family dynamics, trauma, addiction, personality disorders, depression and anxiety.
Although I believe that the goals of therapy are always first and foremost determined by my clients, I generally hold the hope for each of them that they will find more joy in life. To that end, I believe in an eclectic theoretical approach, one that draws on a wide range of perspectives including humanist/existential philosophy, Jungian psychodynamics, trauma-informed and client-centered practice, because I believe people are eclectic. Because I have both personal and professional experience with this work, I view the relationship between client and therapist as central and fundamental to the therapeutic process being effective.
I have experience working with young adults and adults who have experienced relationship issues, dysfunctional family dynamics, trauma, addiction, personality disorders, depression and anxiety.
Although I believe that the goals of therapy are always first and foremost determined by my clients, I generally hold the hope for each of them that they will find more joy in life. To that end, I believe in an eclectic theoretical approach, one that draws on a wide range of perspectives including humanist/existential philosophy, Jungian psychodynamics, trauma-informed and client-centered practice, because I believe people are eclectic. Because I have both personal and professional experience with this work, I view the relationship between client and therapist as central and fundamental to the therapeutic process being effective.
(385) 354-7114 View (385) 354-7114
Photo of Levi Schomas, Clinical Social Work/Therapist in South Jordan, UT
Levi Schomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Jordan, UT 84095
I provide the following services: Individual Therapy & Counseling, Marriage and Couples counseling, Relationship Counseling, Family Therapy, and Group Therapy.
I am a licensed clinical social worker in South Jordan, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy/couples couseling, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.
I provide the following services: Individual Therapy & Counseling, Marriage and Couples counseling, Relationship Counseling, Family Therapy, and Group Therapy.
I am a licensed clinical social worker in South Jordan, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy/couples couseling, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect with People (especially children and adolescents) on a level that makes them feel comfortable. For those without insurance, my prices are very affordable.
(801) 212-9944 View (801) 212-9944
Photo of Live Well Counseling, Clinical Social Work/Therapist in South Jordan, UT
Live Well Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
We offer individual, couples and family, and even teen counseling.
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
We offer individual, couples and family, and even teen counseling.
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you
(385) 350-4173 View (385) 350-4173
Photo of Shannee Davidson, Marriage & Family Therapist in South Jordan, UT
Shannee Davidson
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
1 Endorsed
South Jordan, UT 84095
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
I specialize in Trauma, Couples Counseling, and Self Worth. My therapy style is intuitive and grounded in a gentle approach using Internal Family Systems (IFS). I don’t just want to help you by listening, but by helping you get curious about your thoughts, emotions, body sensations and limiting beliefs. In couples work, the quality of our relationships with other people is very dependent on the relationship with our own self.
(801) 893-7849 View (801) 893-7849
Photo of Christina Metcalf, Clinical Social Work/Therapist in South Jordan, UT
Christina Metcalf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Jordan, UT 84095
In addition to my schooling I have training in EMDR, Dialectical Behavior Therapy (DBT), Personality Disorders, Mindfulness Based, Internal Family Systems (IFS), CBT-ERP, Solution Focused, and am always looking for approaches to broaden my knowledge and learning!.
I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, autism, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!
In addition to my schooling I have training in EMDR, Dialectical Behavior Therapy (DBT), Personality Disorders, Mindfulness Based, Internal Family Systems (IFS), CBT-ERP, Solution Focused, and am always looking for approaches to broaden my knowledge and learning!.
I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, autism, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!
(385) 402-8546 View (385) 402-8546
Photo of Collette Charles, Clinical Social Work/Therapist in South Jordan, UT
Collette Charles
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84095
Utilizing evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment Theory, Gina Ogden's 4-D Wheel, and Creative and Expressive Therapies, I tailor our sessions to meet your unique needs and goals.
Are you feeling ready to change frustrating patterns in your life? Do you ever feel stuck trying to make sense of past events? I'm here to offer you a place free of judgment where you can share your story and embark on a journey of healing and growth. With expertise in treating trauma, navigating faith transitions, managing anxiety and mood disorders, supporting maternal mental health, exploring polyamory/ENM/CNM dynamics, managing out-of-control sexual behaviors, and providing sex therapy for individuals and couples, I bring a diverse toolkit to our sessions.
Utilizing evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment Theory, Gina Ogden's 4-D Wheel, and Creative and Expressive Therapies, I tailor our sessions to meet your unique needs and goals.
Are you feeling ready to change frustrating patterns in your life? Do you ever feel stuck trying to make sense of past events? I'm here to offer you a place free of judgment where you can share your story and embark on a journey of healing and growth. With expertise in treating trauma, navigating faith transitions, managing anxiety and mood disorders, supporting maternal mental health, exploring polyamory/ENM/CNM dynamics, managing out-of-control sexual behaviors, and providing sex therapy for individuals and couples, I bring a diverse toolkit to our sessions.
(801) 760-4091 View (801) 760-4091
Photo of Kristen Lenth, Counselor in South Jordan, UT
Kristen Lenth
Counselor, ACMHC
Verified Verified
2 Endorsed
South Jordan, UT 84095
I integrate various therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), experiential therapies, and play therapy, to create a safe and supportive environment for my clients.
Welcome to therapy! I want you to feel affirmed and supported during our sessions, so I strive to create a safe and non-judgmental space where you can freely express your identity, navigate societal pressures, and develop healthy coping mechanisms.
I integrate various therapeutic modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), experiential therapies, and play therapy, to create a safe and supportive environment for my clients.
Welcome to therapy! I want you to feel affirmed and supported during our sessions, so I strive to create a safe and non-judgmental space where you can freely express your identity, navigate societal pressures, and develop healthy coping mechanisms.
(801) 683-1160 View (801) 683-1160
Photo of Jarom Gaitan, Licensed Professional Counselor in South Jordan, UT
Jarom Gaitan
Licensed Professional Counselor, CMHC
Verified Verified
South Jordan, UT 84095
Jarom Gaitan has experience in suicidal ideation and attempts, substance dependency, trauma informed care, couples counseling, family counseling, adolescents, children, adults, depression, and anxiety.
Jarom Gaitan was born and raised in Ventura, California. Jarom has been happily married for over 20 years and a father of four children. He completed his undergrad from the University of Utah in Sociology. While working on is undergrad, Jarom gained a love for working with people having volunteered for a rape crisis team and crisis line in Utah County. Due to this experience it encouraged him to further his academic career at the University of Phoenix in Mental Health Counseling and later obtain his license as a Clinical Mental Health Counselor.
Jarom Gaitan has experience in suicidal ideation and attempts, substance dependency, trauma informed care, couples counseling, family counseling, adolescents, children, adults, depression, and anxiety.
Jarom Gaitan was born and raised in Ventura, California. Jarom has been happily married for over 20 years and a father of four children. He completed his undergrad from the University of Utah in Sociology. While working on is undergrad, Jarom gained a love for working with people having volunteered for a rape crisis team and crisis line in Utah County. Due to this experience it encouraged him to further his academic career at the University of Phoenix in Mental Health Counseling and later obtain his license as a Clinical Mental Health Counselor.
(801) 341-9310 View (801) 341-9310
Photo of Roselene S Dalanhese, Clinical Social Work/Therapist in South Jordan, UT
Roselene S Dalanhese
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
4 Endorsed
South Jordan, UT 84095
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
(801) 719-5465 View (801) 719-5465
Photo of 4 Healing Center, Clinical Social Work/Therapist in South Jordan, UT
4 Healing Center
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
South Jordan, UT 84095
Janelle Nimer, Ph.D., LCSW has over 20 years of experience working with children, adolescents, adults, veterans who have experienced trauma to achieve their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Master and from the University of Tennessee with a Doctorate in Veterinary Social Work. She approaches therapy from a family systems perspective, even when working with individuals. She has training to work with individuals diagnosed with disabilities, chronic illnesses, and terminal illnesses. She uses an array of evidence-based practices with all her clients.
Janelle Nimer, Ph.D., LCSW has over 20 years of experience working with children, adolescents, adults, veterans who have experienced trauma to achieve their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Master and from the University of Tennessee with a Doctorate in Veterinary Social Work. She approaches therapy from a family systems perspective, even when working with individuals. She has training to work with individuals diagnosed with disabilities, chronic illnesses, and terminal illnesses. She uses an array of evidence-based practices with all her clients.
(801) 820-9584 View (801) 820-9584
Photo of Monarch Family Counseling, Marriage & Family Therapist in South Jordan, UT
Monarch Family Counseling
Marriage & Family Therapist, LMFT, LCSW, CMHC
Verified Verified
1 Endorsed
South Jordan, UT 84009
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
(385) 206-6827 View (385) 206-6827
Photo of Aimee Dansie, Marriage & Family Therapist in South Jordan, UT
Aimee Dansie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84009
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
(385) 324-5157 View (385) 324-5157
Photo of South Point Counseling Services, LLC, Marriage & Family Therapist in South Jordan, UT
South Point Counseling Services, LLC
Marriage & Family Therapist, LCSW, LMAF, PsyD
Not Verified Not Verified
5 Endorsed
South Jordan, UT 84095
We offer support to individuals and families to address needs to a variety of disorders which may include: Family conflict, Relationship issues, Grief, loss, and bereavement, Trauma and Attachment, Stress Management, Emotional Eating and Weight Management, Substance abuse, Social skills, Adjustment reactions to life changes, Mood Disorders and Anxiety Disorders.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
We offer support to individuals and families to address needs to a variety of disorders which may include: Family conflict, Relationship issues, Grief, loss, and bereavement, Trauma and Attachment, Stress Management, Emotional Eating and Weight Management, Substance abuse, Social skills, Adjustment reactions to life changes, Mood Disorders and Anxiety Disorders.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
(801) 658-1550 View (801) 658-1550

See more therapy options for South Jordan

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.