Therapists in Saint George, UT

Growing as a family is hard. Pregnancy and childbirth can be triggering. Perhaps you’re a seasoned parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Or, maybe you have a creative teen who has been struggling navigating today’s world, and it's been hard to find a therapist that "gets it" that you can trust to help. You just want some relief as you find your way through this phase in life.

Over the past twelve years, I have been working in the mental health and wellness field. I enjoy working with clients to help create a space for safety, skill building, and one where we create solutions together. I work well with couples and individuals. I treat trauma, anxiety, depression, relationships, and self-confidence/self-esteem issues. I love bringing all of my training together to create a unique experience of therapeutic change for you and your family.

Regan Mitton has her bachelor’s degree in Family Life Studies and her master’s degree in Marriage and Family Therapy. Her interest in therapy started in 2016 when she began working at a treatment center for teens. She quickly came to realize the power of therapy and the importance of mental health. She changed her major and pursued schooling to become a therapist. Regan loves working with individuals, couples, and families. She can help you become emotionally resilient and encourage you to feel empowered to handle life’s difficulties.

I am excited to join your therapy journey to help you live a more fulfilling and happy life. I love everything about being a therapist and I feel that is a privilege to have you trust me with your most important life challenges. I am specially trained in family systems theory to improve family relationships.

Immediate openings available for therapy and medication management. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in St. George and Riverton.

Is your present relationship complicated and sometimes painful? Are you experiencing loneliness, anxiety, and discouragement? Committing to someone requires courage and vulnerability. It is normal for couples to get stuck in negative patterns, which causes personal pain and disconnection. I love working with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT). EFT can help you understand how to heal your relationship and find lasting connection. I would love to offer you tools to successfully achieve greater hope, personal growth, and greater self confidence. Call 385-777-6357 today.

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

Accepting new clients NOW, including telehealth appointments. I love my job! I am a compassionate, hopeful therapist who would find it a privilege to work with you. I use a compassionate, hopeful approach to help you process and heal your life experiences and develop adaptive ways to cope AND thrive!

When providing marriage and family focused therapy, I understand the complexity and depth of the human experience within relationships. My goal is to provide a Solution-driven and supportive environment where children, teens, adults, individuals, couples, and families can explore their challenges, discover their strengths, and navigate towards healing and growth. Building trust is foundational to the therapeutic process. I approach each session with empathy, warmth, and non-judgment, creating a space where clients feel heard, understood, and valued.

Come as you are. I utilize a client-centered and strengths-based approach as my clients pursue an increased quality of life and inner peace. There is power in making the unconscious mind conscious, and understanding the motivation behind our behaviors and beliefs.

My name is Sarah Carter, I am currently an EMDR Certified Therapist, 500 RYT Yoga Teacher, DBT trained and am trained as an Mindfulness Based Stress Reduction Instructor. I am truly passionate about empowering individuals to reach their full potential. My life work has been understanding the body, mind, spirit connection and assisting individuals to overcome trauma and create the life they want to live.

My greatest passions are people, nature, life itself, and music. I come to the counseling room with the background of having been a board-certified music therapist for 20+ years. Through life, I’ve discovered my passion for understanding others and how they navigate through life’s adventures. I understand the vulnerability it takes to be willing to sit with oneself in hard times, and more importantly, with a stranger to talk about difficult things, and I honor that process with each person I meet. I believe life is about living and finding joy. Some of my greatest learning experiences have come through life and introspection.

Life can be difficult no matter what stage you are in. Sometimes you might feel like you're putting in the most effort without any results. We often need help with learning what direction to go down or how we may be able to pull ourselves out of the pit we are in. I prioritize creating a safe therapeutic relationship in order to heal.

I am passionate about providing quality mental health treatment to individuals, couples, and families using a trauma informed approach. I have found in my clinical experience that many sources of wounding, disconnect, and suffering in relationships are connected to attachment injuries and trauma. Such experiences can leave us feeling anxious, confused, angry, stuck, and isolated. My belief is that therapy is a an important tool to regaining as well as reclaiming meaning and purpose in our lives.

Sometimes life knocks the wind out of you. Stress, anxiety, tragedy and trauma are natural part of the human experience. I am a friendly, compassionate, nonjudgmental therapist who’s eager to help you build healthy coping skills, identify negative thought patterns and navigate through the burdens of your past. I work with individuals, couples and families. I am a safe place to unpack any difficulties that you are facing. I can help you find and become the person you want to be. Whatever you are going through I am here to listen, support and encourage you as you become the best version of yourself.

I specialize in somatic healing modalities to help people who are struggling with trauma and PTSD to get to the root of your symptoms and rediscover your most authentic and embodied self. Whether you’ve dealt with trauma, anxiety, depression, grief, loss or other challenges, I firmly believe that you already have the capacity for healing within yourself and I would consider it an honor to be a part of your journey to feeling whole.

As a Certified EFT Trainer, Supervisor and Therapist I am ready to support your healing. Emotionally Focused Therapy is long established as the Gold Standard for relationship repair and is effective with trauma, depression, anxiety, communication and connection concerns. It can be difficult to reach out and find a good therapist that’s a good fit. If you get stuck in the same argument over and over with your partner; if you feel misunderstood; if you want to be heard, appreciated, and feel "in-love" again, or need direction about how to feel better, I can help.

Therapy is often mistaken as the last resort for people with serious struggles, but everyone experiences bouts of confusion, anxiety, sadness, fear, and grief. Many of us have experienced neglect, abuse, or trauma, and talking to a therapist can help create clarity about what to do next. Therapy may be the answer to making the life improvements that you need. If you feel depressed, alone, or lost, a therapist can often help guide you to find the strength and perseverance to improve your state of mind. My passions are in social justice. I believe everyone needs to be heard and understood in order for communities to thrive.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” I always tell my clients that if they take anything away from therapy, let it be to know that no relationship is more important than the relationship you have with yourself. With this mindset, I become an ally to help my clients set goals and address various issues while building self love, empowerment and compassion. I work well with client that are ready to do the hard work of therapy and I do everything in my power to make sure they know how strong and supported they are for doing doing this. Therapy isn't easy and together we got this!