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Online Therapists

Photo of Kathleen Marie Bailey, Clinical Social Work/Therapist in Emery County, UT
Kathleen Marie Bailey
Clinical Social Work/Therapist, PhD, LMFT , LSUDC
Verified Verified
1 Endorsed
Highland, UT 84003
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
I specialize in family systems, dreamwork, substance abuse, domestic violence, trauma and addiction.
Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.
(801) 447-1140 View (801) 447-1140
Photo of Liz Harrell, Marriage & Family Therapist in Emery County, UT
Liz Harrell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Provo, UT 84604
My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.
My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.
(385) 644-9318 View (385) 644-9318
Photo of The Center for Couples and Families, Marriage & Family Therapist in Emery County, UT
The Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Orem, UT 84097
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 429-9947 View (801) 429-9947
Photo of Sunnie Giles, Marriage & Family Therapist in Emery County, UT
Sunnie Giles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Provo, UT 84604
I have a PhD in Marriage and Family Therapy and I'm an LMFT.
Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Being gaslighted and don't know how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
I have a PhD in Marriage and Family Therapy and I'm an LMFT.
Now accepting new clients! I am dubbed as the marriage doctor for narcissistic personality disorder. Dealing with NPD symptoms like lies, gaslighting and blame shifting? Longing to feel more connected? In a codependent relationship? Want to overcome addiction? Being gaslighted and don't know how to find yourself? Connection is a universal human need. NPD is treatable! Relationship problems, narcissism, addiction and codependence are all rooted in ruptured connection with your parents during childhood. By untangling these pieces, you can have a deep connection, take back your life and live a deeply fulfilled life.
(385) 398-9640 View (385) 398-9640
Photo of Brody Bates, Counselor in Emery County, UT
Brody Bates
Counselor, CMHC
Verified Verified
1 Endorsed
Orem, UT 84097
I work with clients suffering from depression, addictions, anxiety, trauma, family conflict, grief and loss, coping skills, identity, spirituality, stress, self harm, suicidal ideation, eating disorders, gender issues, anger, relationship problems, and more.
Welcome to Summit View Counseling! We have several great professionals on our team to support and assist you. I have personally worked in the mental health field in various capacities for 17 years. I have come to understand the needs of individuals, couples, and families as they face challenges which can seem overwhelming.  I appreciate the impact of evidenced based psychotherapies in helping the clients I work with achieve the results they are seeking. I also recognize the power of being present and flexible as needs in treatment evolve.
I work with clients suffering from depression, addictions, anxiety, trauma, family conflict, grief and loss, coping skills, identity, spirituality, stress, self harm, suicidal ideation, eating disorders, gender issues, anger, relationship problems, and more.
Welcome to Summit View Counseling! We have several great professionals on our team to support and assist you. I have personally worked in the mental health field in various capacities for 17 years. I have come to understand the needs of individuals, couples, and families as they face challenges which can seem overwhelming.  I appreciate the impact of evidenced based psychotherapies in helping the clients I work with achieve the results they are seeking. I also recognize the power of being present and flexible as needs in treatment evolve.
(385) 217-6293 View (385) 217-6293
Photo of Christy Kane, Counselor in Emery County, UT
Christy Kane
Counselor, PsyD, CMHC
Verified Verified
1 Endorsed
Highland, UT 84003
I offer individual, couples, and family counseling to address trauma, heal rifts, and increase joy in human connection.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
I offer individual, couples, and family counseling to address trauma, heal rifts, and increase joy in human connection.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
(385) 331-1232 View (385) 331-1232
Photo of Angeline Lloyd, Marriage & Family Therapist in Emery County, UT
Angeline Lloyd
Marriage & Family Therapist, MA, LMFT
Verified Verified
Provo, UT 84604
Waitlist for new clients
With this is in mind, I believe the family is the key to true healing.
I have worked with many populations including adolescents, children, homeless, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy in that no one person is the same and everyone deserves to be treated with empathy. I focus on each individual's potential and stress of growth and self-actualization.
With this is in mind, I believe the family is the key to true healing.
I have worked with many populations including adolescents, children, homeless, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy in that no one person is the same and everyone deserves to be treated with empathy. I focus on each individual's potential and stress of growth and self-actualization.
(385) 247-1864 View (385) 247-1864
Photo of Ogi Erdenebaatar, Pre-Licensed Professional in Emery County, UT
Ogi Erdenebaatar
Pre-Licensed Professional, MFT-I
Verified Verified
1 Endorsed
Provo, UT 84606
I grew up in Mongolia where vulnerability was viewed as a sign of weakness in the community. Due to the culture, I had been trained to suppress my feelings throughout my life. I suffered silently when I had anxiety, depression, and traumas in my family of origin. I know how hard it is when nobody understands you, feeling numb while feeling a lot of emotions, and struggling to forgive while loving loved ones. However, I was lucky to find the right therapist who cared, cried, and helped me deeply. Therapy helped me to empower myself and bring change in my life.
I grew up in Mongolia where vulnerability was viewed as a sign of weakness in the community. Due to the culture, I had been trained to suppress my feelings throughout my life. I suffered silently when I had anxiety, depression, and traumas in my family of origin. I know how hard it is when nobody understands you, feeling numb while feeling a lot of emotions, and struggling to forgive while loving loved ones. However, I was lucky to find the right therapist who cared, cried, and helped me deeply. Therapy helped me to empower myself and bring change in my life.
(801) 515-3793 View (801) 515-3793
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Emery County, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Provo, UT 84604
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 View (801) 701-1644
Photo of Chandni Patel, Counselor in Emery County, UT
Chandni Patel
Counselor, CMHC
Verified Verified
3 Endorsed
Orem, UT 84058
I work with male and female adult clients. I have an extensive experience in working with clients that are struggling with high crisis, relational difficulties, obsessive thinking, anxiety, depression, self-harm, suicidal ideation, attention deficits, trauma, grief, and low self-esteem. I also give significant importance to different cultural backgrounds, including the LGBTQ+ community. Some of the modalities that I use to help clients are CBT, DBT, ACT, Art techniques, Sandtray technique, and sculpting in family therapy.
I work with male and female adult clients. I have an extensive experience in working with clients that are struggling with high crisis, relational difficulties, obsessive thinking, anxiety, depression, self-harm, suicidal ideation, attention deficits, trauma, grief, and low self-esteem. I also give significant importance to different cultural backgrounds, including the LGBTQ+ community. Some of the modalities that I use to help clients are CBT, DBT, ACT, Art techniques, Sandtray technique, and sculpting in family therapy.
(801) 683-1074 View (801) 683-1074
Photo of Bear Creek Recovery, Clinical Social Work/Therapist in Emery County, UT
Bear Creek Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
In my experience trauma, depression, anxiety, family/spouse conflict, and addiction can all create a sense of feeling stuck, unfulfilled and alone.
As a Licensed Clinical Social Worker with a Doctorate of Organizational Leadership in Healthcare Administration, I specialize in treating adult men facing trauma and substance use. I have 21 years of experience working within the field of mental health and addiction, including working in acute inpatient settings and outpatient. I work with clients suffering from depression, addictions, anxiety, trauma, family conflict, grief and loss, coping skills, stress, anger, and more. I am trained in Crisis Management, addiction recovery, trauma interventions and family systems to help achieve success for each individual’s varying needs.
In my experience trauma, depression, anxiety, family/spouse conflict, and addiction can all create a sense of feeling stuck, unfulfilled and alone.
As a Licensed Clinical Social Worker with a Doctorate of Organizational Leadership in Healthcare Administration, I specialize in treating adult men facing trauma and substance use. I have 21 years of experience working within the field of mental health and addiction, including working in acute inpatient settings and outpatient. I work with clients suffering from depression, addictions, anxiety, trauma, family conflict, grief and loss, coping skills, stress, anger, and more. I am trained in Crisis Management, addiction recovery, trauma interventions and family systems to help achieve success for each individual’s varying needs.
(385) 334-4271 View (385) 334-4271
Photo of Carolyn Harvey, Marriage & Family Therapist in Emery County, UT
Carolyn Harvey
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
2 Endorsed
Orem, UT 84058
I help clients learn how to work through symptoms of depression, anxiety, marital & family issues, attachment issues, acute & chronic illness, addiction, and trauma experiences.
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
I help clients learn how to work through symptoms of depression, anxiety, marital & family issues, attachment issues, acute & chronic illness, addiction, and trauma experiences.
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
(385) 336-0267 View (385) 336-0267
Photo of Lucia Morace, Clinical Social Work/Therapist in Emery County, UT
Lucia Morace
Clinical Social Work/Therapist, CSW, LCSW
Verified Verified
1 Endorsed
Orem, UT 84097  (Online Only)
I have worked with adolescents and adults with problems ranging from adjustment disorders, phase of life problems, trauma, substance use, marital/family issues to bipolar disorder and schizophrenia.
Clients come in all forms because we all need a little help when life gets overwhelming. Sometimes the problems are environmental, other times they’re internal based on how we respond to stimuli and emotion. In any case, we all need some insight during some parts of our life, to overcome a hurdle or figure out why or how to move forward.
I have worked with adolescents and adults with problems ranging from adjustment disorders, phase of life problems, trauma, substance use, marital/family issues to bipolar disorder and schizophrenia.
Clients come in all forms because we all need a little help when life gets overwhelming. Sometimes the problems are environmental, other times they’re internal based on how we respond to stimuli and emotion. In any case, we all need some insight during some parts of our life, to overcome a hurdle or figure out why or how to move forward.
(385) 334-6851 View (385) 334-6851
Photo of Progressive Paths Therapy in Emery County, UT
Progressive Paths Therapy
PhD, LMFT, MA/MS, LCSW, CMHC
Verified Verified
Orem, UT 84097
Individual, Couple, Marriage, Pre-marital, Family therapy, & soon Group therapy.
SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!
Individual, Couple, Marriage, Pre-marital, Family therapy, & soon Group therapy.
SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!
(385) 324-7294 View (385) 324-7294
Photo of Dr. Vjollca Martinson, Marriage & Family Therapist in Emery County, UT
Dr. Vjollca Martinson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated depression, anxiety, addiction, affairs, divorce, grief and loss, stress, etc.
(385) 448-4155 View (385) 448-4155
Photo of Quality Youth Services, Clinical Social Work/Therapist in Emery County, UT
Quality Youth Services
Clinical Social Work/Therapist, LCSW, CMHC, CSW, LMFT
Verified Verified
We offer individual, family, couples and group therapy to assist you in making the positive changes you desire.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
We offer individual, family, couples and group therapy to assist you in making the positive changes you desire.
Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.
(801) 800-8843 View (801) 800-8843
Photo of Lauren Carah Christensen, Counselor in Emery County, UT
Lauren Carah Christensen
Counselor, CMHC
Verified Verified
Lindon, UT 84042
Waitlist for new clients
Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.
Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.
(385) 417-6762 View (385) 417-6762
Photo of Daniel Menely, Counselor in Emery County, UT
Daniel Menely
Counselor, LMHC, BCC
Verified Verified
1 Endorsed
Provo, UT 84601  (Online Only)
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(385) 526-7657 View (385) 526-7657
Photo of ABC Family Counseling, Marriage & Family Therapist in Emery County, UT
ABC Family Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
Orem, UT 84057
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
(385) 595-5292 View (385) 595-5292
Photo of Tim A Lowe, Marriage & Family Therapist in Emery County, UT
Tim A Lowe
Marriage & Family Therapist, PhD, LMFT, SUDC
Verified Verified
2 Endorsed
Spanish Fork, UT 84660
Please call for a free consultation. As Marriage and Family Therapist for over 30 years I have successfully helped many couples, individuals, adolescents, young adults and corporate teams see where they want to grow and help them through their issues to a happier, more productive and more peaceful life. I hope to help you to not need me and to be truly resilient, self-reliant and the master of your own destiny. You will gain the skills and confidence to move proactively and peacefully through your life. I will help you to take positive steps to help you lead a happier life. I am a licensed Arbinger 'facilitator.'
Please call for a free consultation. As Marriage and Family Therapist for over 30 years I have successfully helped many couples, individuals, adolescents, young adults and corporate teams see where they want to grow and help them through their issues to a happier, more productive and more peaceful life. I hope to help you to not need me and to be truly resilient, self-reliant and the master of your own destiny. You will gain the skills and confidence to move proactively and peacefully through your life. I will help you to take positive steps to help you lead a happier life. I am a licensed Arbinger 'facilitator.'
(801) 896-3835 View (801) 896-3835

See more therapy options for Emery County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.