Photo of Karen Waldman, Psychologist in Sugar Land, TX
Karen Waldman
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479  (Online Only)
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375 View (713) 766-4375
Photo of Candice Tillman, Licensed Professional Counselor in Sugar Land, TX
Candice Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Sugar Land, TX 77478
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
I strive to help clients find transformative growth through different therapy modalities including EMDR, sandtray, play and attachment therapy. I acknowledge the strength and courage it takes to begin the path of therapy. Whether anxiety, depression, trauma or negative behaviors are impacting you or your child's success and happiness, I can walk along side you and your family in the process of healing. We will work collaboratively to create realistic treatment goals to help you achieve goals for a healthy path of life.
(281) 816-4436 View (281) 816-4436
Photo of Dr. David Pulley in Sugar Land, TX
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Sugar Land, TX 77479
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of Amanda Trost- Solace Counseling And Coaching, Licensed Professional Counselor in Sugar Land, TX
Amanda Trost- Solace Counseling And Coaching
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Assisting adults and teens in managing anxiety and depression, achieving work-life balance, perfectionism, people pleasing, and navigating the journey of healing from childhood trauma, estrangements, and complex family dynamics. Therapy can be beneficial in addressing issues such as overwhelming or misplaced guilt, stress related to academics or employment, prioritizing others' needs over one's own, fear of abandonment, establishing healthy personal and professional boundaries, setting goals, and processing traumatic experiences.
Assisting adults and teens in managing anxiety and depression, achieving work-life balance, perfectionism, people pleasing, and navigating the journey of healing from childhood trauma, estrangements, and complex family dynamics. Therapy can be beneficial in addressing issues such as overwhelming or misplaced guilt, stress related to academics or employment, prioritizing others' needs over one's own, fear of abandonment, establishing healthy personal and professional boundaries, setting goals, and processing traumatic experiences.
(346) 567-7162 View (346) 567-7162
Photo of Sara Luanne Alexander, Licensed Professional Counselor in Sugar Land, TX
Sara Luanne Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77479  (Online Only)
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.
(346) 788-1508 View (346) 788-1508
Photo of Jared Trost, Pre-Licensed Professional in Sugar Land, TX
Jared Trost
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sugar Land, TX 77478
My focus extends to helping individuals cope with family estrangements, challenging family dynamics, generational and childhood trauma, as well as managing anxiety, depression, and social anxiety.
Embarking on the journey to self-discovery and healing is a courageous step, and I'm here to guide you. As a seasoned professional who once navigated the intricacies of oil and gas finance, I intimately understand the toll anxiety can take on our well-being. In the corporate arena, I witnessed firsthand the impact of stress, internal politics, and strained relationships in the wake of 2020. This transformative experience led me to transition to a career counseling, and I am excited to offer a distinct viewpoint and unique support for others managing a work-life balance and experiencing burnout.
My focus extends to helping individuals cope with family estrangements, challenging family dynamics, generational and childhood trauma, as well as managing anxiety, depression, and social anxiety.
Embarking on the journey to self-discovery and healing is a courageous step, and I'm here to guide you. As a seasoned professional who once navigated the intricacies of oil and gas finance, I intimately understand the toll anxiety can take on our well-being. In the corporate arena, I witnessed firsthand the impact of stress, internal politics, and strained relationships in the wake of 2020. This transformative experience led me to transition to a career counseling, and I am excited to offer a distinct viewpoint and unique support for others managing a work-life balance and experiencing burnout.
(346) 414-0460 View (346) 414-0460
Photo of Adrienne Parker, Licensed Professional Counselor in Sugar Land, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Sugar Land, TX 77498  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Margaret M Warner, Licensed Professional Counselor in Sugar Land, TX
Margaret M Warner
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77479
Anxiety, depression, self-esteem, making wrong choices, and family difficulties can all impact a person's life.
Now accepting BCBS, CIGNA, United Health Care / Optum and AETNA. It's about transformation. My passion is rooted in helping an individual, couples, and families navigate through difficult times in their lives. Having a compassionate person available to listen to your struggles is sometimes all one needs. I enjoy working along side my clients as they discover new ways to handle difficulties. For almost 25 years I have provided counseling in multiple settings including one-on-one and group, crisis department, grief groups, MHMR, and schools (teens).
Anxiety, depression, self-esteem, making wrong choices, and family difficulties can all impact a person's life.
Now accepting BCBS, CIGNA, United Health Care / Optum and AETNA. It's about transformation. My passion is rooted in helping an individual, couples, and families navigate through difficult times in their lives. Having a compassionate person available to listen to your struggles is sometimes all one needs. I enjoy working along side my clients as they discover new ways to handle difficulties. For almost 25 years I have provided counseling in multiple settings including one-on-one and group, crisis department, grief groups, MHMR, and schools (teens).
(713) 766-5751 View (713) 766-5751
Photo of Barbara J. Washington, Licensed Professional Counselor in Sugar Land, TX
Barbara J. Washington
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
I have successfully taught children as early as those in Program Head Start, before becoming a Texas Teacher & School Counselor, and ultimately a LPC-Supervisor . As a child advocate who tries to understand the needs of the child in hopes of helping with mental or emotional turmoil. One may say or think that I specialize in treating children? This would be false, because I can't recall a situation where I could help the child without helping the parents, and even the whole family. Family history and dynamics plays a "Huge" role in your child's development and behaviors.
I have successfully taught children as early as those in Program Head Start, before becoming a Texas Teacher & School Counselor, and ultimately a LPC-Supervisor . As a child advocate who tries to understand the needs of the child in hopes of helping with mental or emotional turmoil. One may say or think that I specialize in treating children? This would be false, because I can't recall a situation where I could help the child without helping the parents, and even the whole family. Family history and dynamics plays a "Huge" role in your child's development and behaviors.
(713) 772-9085 View (713) 772-9085
Photo of Phyllis Tonkin, LCSW, Clinical Social Work/Therapist in Sugar Land, TX
Phyllis Tonkin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar Land, TX 77478
Do you want a co-pilot to find your true path? Imagine if you could discover & rework your limitations to find your inner strengths as an indivdual or a couple or a family.
My job is to see that you feel safe and nurtured. And most importantly that you feel heard. Allow me to help you find answers to your life challenges. Let me help you help yourself by guiding you to be your best self. I am someone who can walk the walk with you and guide you along the way.
Do you want a co-pilot to find your true path? Imagine if you could discover & rework your limitations to find your inner strengths as an indivdual or a couple or a family.
My job is to see that you feel safe and nurtured. And most importantly that you feel heard. Allow me to help you find answers to your life challenges. Let me help you help yourself by guiding you to be your best self. I am someone who can walk the walk with you and guide you along the way.
(713) 338-9193 View (713) 338-9193
Photo of James S. Guerrero, Psychologist in Sugar Land, TX
James S. Guerrero
Psychologist, Psy D
Verified Verified
Sugar Land, TX 77498
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
I was born and raised in Hawaii, and got my doctorate in Chicago. After my doctorate I moved to the great state of Texas 14 years ago. I have worked with people in many different settings including psychiatric hospitals, outpatient and inpatient clinics, residential treatment centers for children, and rehabilitation and long-term care centers. As a licensed psychologist I specialize in individual, couples, and family psychotherapy. I've done Cognitive Behavioral Therapy with children, adults, and older adults. I also incorporate behavioral interventions such as imagery, progressive muscle and relaxation training.
(281) 672-8957 View (281) 672-8957
Photo of Andrea Galiette Skoglund, Clinical Social Work/Therapist in Sugar Land, TX
Andrea Galiette Skoglund
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sugar Land, TX 77479
EMDR CERTIFIED. Whether you face stress at home, work, school or your health, I can help you develop strategies to enhance coping. I work with couples to identify interpersonal stressors to enhance communication and restore harmony. I work with teenagers and young adults on issues of independence, self esteem, depression and anxiety. I have extensive experience working with family caregivers facing illness, advance care planning, death/dying and bereavement. I work with women to enhance their ability to cope with stressors across the lifespan, including infertility, post-partum depression and empty nest challenges.
EMDR CERTIFIED. Whether you face stress at home, work, school or your health, I can help you develop strategies to enhance coping. I work with couples to identify interpersonal stressors to enhance communication and restore harmony. I work with teenagers and young adults on issues of independence, self esteem, depression and anxiety. I have extensive experience working with family caregivers facing illness, advance care planning, death/dying and bereavement. I work with women to enhance their ability to cope with stressors across the lifespan, including infertility, post-partum depression and empty nest challenges.
(832) 413-6955 View (832) 413-6955
Photo of Leticia O. Fallick, Licensed Professional Counselor in Sugar Land, TX
Leticia O. Fallick
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Sugar Land, TX 77479
My practice focuses on individual, family and marital therapy.
After completing my Bachelor's of Psychology at the University if Monterrey, Mexico, I began specialized training at the Child Analytic Study Program at the University of Michigan, Ann Arbor, where I also completed a Master's in Education and Psychology. I moved to Houston and while raising my four children I founded Mexican Women's Initiative, a non-profit organization focusing on organizing Latin women to provide services for the Latin community. I then joined two other Latin psychotherapists to create the "Centro para el Desarrollo para la Mujer", an educational forum for Latin women.
My practice focuses on individual, family and marital therapy.
After completing my Bachelor's of Psychology at the University if Monterrey, Mexico, I began specialized training at the Child Analytic Study Program at the University of Michigan, Ann Arbor, where I also completed a Master's in Education and Psychology. I moved to Houston and while raising my four children I founded Mexican Women's Initiative, a non-profit organization focusing on organizing Latin women to provide services for the Latin community. I then joined two other Latin psychotherapists to create the "Centro para el Desarrollo para la Mujer", an educational forum for Latin women.
(832) 582-0157 View (832) 582-0157
Photo of Lopa Shah, LPC Associate in Sugar Land, TX
Lopa Shah
LPC Associate, LPC-I
Verified Verified
1 Endorsed
Sugar Land, TX 77479
I am a first generation South Asian American, so I have an inside understanding of what it's like to navigate two cultures and identities, with unique family dynamics and cultural expectations.
Life can be challenging, and you might find yourself struggling to find the right therapist. You don't have to be alone anymore, we can go through this journey together. My name is Lopa and I am passionate about helping people, like you, who may be suffering from anxiety, depression,relationship issues, and adjusting to new circumstances (death, breakups, relocation). You made the first step towards healing, and I applaud you for making the best decision you can make and that's taking care of YOU. If you find yourself struggling with life, or if you are in pain, don't wait any longer. Let's set up our first appointment today!
I am a first generation South Asian American, so I have an inside understanding of what it's like to navigate two cultures and identities, with unique family dynamics and cultural expectations.
Life can be challenging, and you might find yourself struggling to find the right therapist. You don't have to be alone anymore, we can go through this journey together. My name is Lopa and I am passionate about helping people, like you, who may be suffering from anxiety, depression,relationship issues, and adjusting to new circumstances (death, breakups, relocation). You made the first step towards healing, and I applaud you for making the best decision you can make and that's taking care of YOU. If you find yourself struggling with life, or if you are in pain, don't wait any longer. Let's set up our first appointment today!
(346) 788-6151 View (346) 788-6151
Photo of Rebacca Chia, Licensed Professional Counselor Associate in Sugar Land, TX
Rebacca Chia
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Sugar Land, TX 77478  (Online Only)
I am a Licensed Professional Counselor-Associate with a specialty in family systems.
I’ve enjoyed providing therapy to individuals, partners, and families across the lifespan. I will compassionately collaborate with you to explore beliefs and behaviors, sources of pain and resilience, and develop new ways of being so you can live in clarity and connection—with yourself and with others. Your background and context is important to me, and I hope to provide a therapeutic experience where all the parts of you can be known and supported.
I am a Licensed Professional Counselor-Associate with a specialty in family systems.
I’ve enjoyed providing therapy to individuals, partners, and families across the lifespan. I will compassionately collaborate with you to explore beliefs and behaviors, sources of pain and resilience, and develop new ways of being so you can live in clarity and connection—with yourself and with others. Your background and context is important to me, and I hope to provide a therapeutic experience where all the parts of you can be known and supported.
(281) 369-9305 View (281) 369-9305
Photo of Renewed Mind Counseling & Wellness, PLLC, Licensed Professional Counselor in Sugar Land, TX
Renewed Mind Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC, NCC, LCDC-I
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Being understood, being heard and validation of our experiences and feelings is something that we all strive for. I am a passionate mental health counseling professional who offers compassionate and authentic psycho-therapeutic services in a safe, nurturing and collaborative environment. It is my belief that all individuals have the capability to bring about positive change in their lives. My goal is to guide you through appropriate processes and techniques to help you gain the clarity and emotional balance needed to uncover your ideal catalyst for change. I offer individual, couples, family and group therapy.
Being understood, being heard and validation of our experiences and feelings is something that we all strive for. I am a passionate mental health counseling professional who offers compassionate and authentic psycho-therapeutic services in a safe, nurturing and collaborative environment. It is my belief that all individuals have the capability to bring about positive change in their lives. My goal is to guide you through appropriate processes and techniques to help you gain the clarity and emotional balance needed to uncover your ideal catalyst for change. I offer individual, couples, family and group therapy.
(832) 219-6287 View (832) 219-6287
Photo of Tranquil Journey's Counseling Services , Licensed Professional Counselor in Sugar Land, TX
Tranquil Journey's Counseling Services
Licensed Professional Counselor, MA, LPC, LCPAA
Verified Verified
Sugar Land, TX 77478
Are you struggling with day to day living and finding a peaceful way to navigate life's obstacles. We all face this journey, and you are not alone. As an advocate and professional in the helping field for 16 years, I would like to provide therapeutic services and interventions to assist you in finding your sense of peace. Whether your journey's obstacles include emotional barriers, family discord, or building your sense of professional strength, I would like to walk down this journey with you.
Are you struggling with day to day living and finding a peaceful way to navigate life's obstacles. We all face this journey, and you are not alone. As an advocate and professional in the helping field for 16 years, I would like to provide therapeutic services and interventions to assist you in finding your sense of peace. Whether your journey's obstacles include emotional barriers, family discord, or building your sense of professional strength, I would like to walk down this journey with you.
(346) 988-2201 View (346) 988-2201
Photo of Shanze Zar, Licensed Professional Counselor Associate in Sugar Land, TX
Shanze Zar
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
3 Endorsed
Sugar Land, TX 77496
I am a first generation South Asian Muslim American, so I have an inside understanding of what it's like to navigate two cultures and identities, which come with unique family dynamics and cultural expectations.
Part of being human means that at some point, we all come face to face with some sort of difficulty. This is why I believe that counseling can be beneficial for anyone and everyone. Having support can make navigating life's challenges manageable. Making the decision to seek help is already a huge step, so you should be proud of yourself!
I am a first generation South Asian Muslim American, so I have an inside understanding of what it's like to navigate two cultures and identities, which come with unique family dynamics and cultural expectations.
Part of being human means that at some point, we all come face to face with some sort of difficulty. This is why I believe that counseling can be beneficial for anyone and everyone. Having support can make navigating life's challenges manageable. Making the decision to seek help is already a huge step, so you should be proud of yourself!
(346) 209-1070 View (346) 209-1070
Photo of Carey Robey, Licensed Professional Counselor in Sugar Land, TX
Carey Robey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Sugar Land, TX 77479
I enjoy working with adults and teens and am experienced in treating those with various presenting problems, including depression, anxiety, family/relationship conflicts, peer relationships, self-esteem, difficult life transitions, academic/career struggles, and trauma.
I believe therapy can allow for individuals to experience healing and self-growth. It is an investment in one’s overall well-being. Therapy can help one identify their strengths and areas of growth in order to promote a more fulfilling life. I work to establish a valuable and meaningful relationship with my clients that is open, warm, and supportive. The therapeutic relationship is a partnership that will be built on trust and respect.
I enjoy working with adults and teens and am experienced in treating those with various presenting problems, including depression, anxiety, family/relationship conflicts, peer relationships, self-esteem, difficult life transitions, academic/career struggles, and trauma.
I believe therapy can allow for individuals to experience healing and self-growth. It is an investment in one’s overall well-being. Therapy can help one identify their strengths and areas of growth in order to promote a more fulfilling life. I work to establish a valuable and meaningful relationship with my clients that is open, warm, and supportive. The therapeutic relationship is a partnership that will be built on trust and respect.
View
Photo of Dorinda Gborie-Minor Bey, Clinical Social Work/Therapist in Sugar Land, TX
Dorinda Gborie-Minor Bey
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Sugar Land, TX 77478  (Online Only)
Counseling can be beneficial to individuals, couples, and family who are looking to address life barriers, and strengthen their emotional connection, in different areas of life.
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
Counseling can be beneficial to individuals, couples, and family who are looking to address life barriers, and strengthen their emotional connection, in different areas of life.
I have worked in the schools, prison, DFPS, and hospitals. I use modalities such as DBT, CBT, Narrative Therapy, Task Centered/Problem-Solving Therapy, Structural Family Therapy, Gestalt Therapy, Mindfulness, and Solution-Focused Therapy. I have over 10 years of experience in helping adults, couples, individuals, groups, and children with issues such as substance abuse, anger management, behavioral problems, mental health disorders, grief, chronic illnesses, school issues, parenting issues, domestic violence, criminal stipulations, and marital problems. I also offer LCSW Clinical Supervision.
(346) 361-1956 View (346) 361-1956
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.