Photo of Theresa Grzebinski, Clinical Social Work/Therapist in Frisco, TX
Theresa Grzebinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75033
Theresa draws from a variety of modalities including Cognitive Behavioral, Mindfulness, Family Systems, Narrative, Adlerian, Client Centered, and Solution Focused Therapy.
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
Theresa draws from a variety of modalities including Cognitive Behavioral, Mindfulness, Family Systems, Narrative, Adlerian, Client Centered, and Solution Focused Therapy.
Theresa is a LCSW in the state of Texas, holding a Masters of Science in Social Work from The University of Texas, Austin. Theresa has a wealth of experience working with a variety of concerns including Anxiety, ADHD, Depression, Stress Management, Adjustment, Parenting, Self-Esteem/Empowerment, Communication/Relationship Skills, Boundary Setting, Self-Discovery, School Struggles, Giftedness, Twice Exceptionality, Sensory Sensitivities, and more. Theresa works with adolescents, women, mothers, and parents. Theresa will work in partnership with you to help determine your goals and find a path forward based on your style and needs.
(214) 646-1171 View (214) 646-1171
Photo of Christian Hill, Counselor in Frisco, TX
Christian Hill
Counselor, MA, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034
With the rise of social media and all the pressures teens face today, it can be extremely difficult to know how to help when you see your child hurting or struggling. Let's face it, kids are growing up in a different world and in complicated times. Many loving parents want to act, but fail to do so because they either don't know how to help, where to start, or who to trust. This is where I come in. I would love to help you and your family find new solutions, have better communication, and discover a pathway to a stronger relationship as well as a more hopeful future.
With the rise of social media and all the pressures teens face today, it can be extremely difficult to know how to help when you see your child hurting or struggling. Let's face it, kids are growing up in a different world and in complicated times. Many loving parents want to act, but fail to do so because they either don't know how to help, where to start, or who to trust. This is where I come in. I would love to help you and your family find new solutions, have better communication, and discover a pathway to a stronger relationship as well as a more hopeful future.
(817) 409-8887 View (817) 409-8887
Photo of Layla Z. Scott, Marriage & Family Therapist in Frisco, TX
Layla Z. Scott
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
Frisco, TX 75034
My specialties include: complex relational issues, trauma, abuse in family of origin, domestic violence, addiction recovery, and working with cultural minorities.
I am passionate about helping people and relationships heal, grow, and transform. I believe we develop and participate in patterns of behavior with our loved ones, and it takes intentional effort to get unstuck. I provide a safe atmosphere for self-examination and personal accountability. My goal is to help restore calm in relationships disrupted by the stress of chronic, unresolved conflicts and emotional disconnection. I enjoy helping clients gain insight, tolerate and reduce anxiety, and create intimacy with their partners. I am trained in Emotion Focused Therapy (EFT) and EMDR which focus on personal and relational safety.
My specialties include: complex relational issues, trauma, abuse in family of origin, domestic violence, addiction recovery, and working with cultural minorities.
I am passionate about helping people and relationships heal, grow, and transform. I believe we develop and participate in patterns of behavior with our loved ones, and it takes intentional effort to get unstuck. I provide a safe atmosphere for self-examination and personal accountability. My goal is to help restore calm in relationships disrupted by the stress of chronic, unresolved conflicts and emotional disconnection. I enjoy helping clients gain insight, tolerate and reduce anxiety, and create intimacy with their partners. I am trained in Emotion Focused Therapy (EFT) and EMDR which focus on personal and relational safety.
(214) 307-6197 View (214) 307-6197
Photo of Dr. Michelle Jones, Clinical Social Work/Therapist in Frisco, TX
Dr. Michelle Jones
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Frisco, TX 75033
Michelle has trained in are evidence-based modalities such as ACT, CBT, Cultural Sensitivity, EMDR, Gottman Method, Psychoanalytic, Solution Focused Brief, Structural Family Therapy and many others.
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
Michelle has trained in are evidence-based modalities such as ACT, CBT, Cultural Sensitivity, EMDR, Gottman Method, Psychoanalytic, Solution Focused Brief, Structural Family Therapy and many others.
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
(469) 423-8940 View (469) 423-8940
Photo of Lisa K Fulfor, Clinical Social Work/Therapist in Frisco, TX
Lisa K Fulfor
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Frisco, TX 75034  (Online Only)
Waitlist for new clients
I have worked in various settings and issues of practice include sexual identity, relationship concerns, divorce, blended family adjustments, victims of domestic violence or sexual assault, as well as survivors of childhood trauma (physical, emotional or sexual abuse).
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
I have worked in various settings and issues of practice include sexual identity, relationship concerns, divorce, blended family adjustments, victims of domestic violence or sexual assault, as well as survivors of childhood trauma (physical, emotional or sexual abuse).
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
(469) 425-2862 View (469) 425-2862
Photo of Rebecca Phipps, Licensed Professional Counselor in Frisco, TX
Rebecca Phipps
Licensed Professional Counselor, MA, LPC, CCPS
Verified Verified
Frisco, TX 75033
I offer family systems, cognitive behavior therapy and dialectical therapy.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
I offer family systems, cognitive behavior therapy and dialectical therapy.
Have you experienced a challenge that is impacting your sense of well being? I understand that at times we sense something is missing. Ignoring ongoing symptoms can cause a great divide in how we function emotionally, physically, mentally and spiritually. I believe that many aspects of relationship interaction whether positive or negative, can affect how life is seen and lived. I am dedicated to your healing. Together we will find the best approach and set therapy goals according to your needs and wants and then celebrate your growth. I have extensive training in evidence based approaches that encourage growth and a healthy sense of fulfillment.
(469) 203-4411 View (469) 203-4411
Photo of Treisha Peterson in Frisco, TX
Treisha Peterson
PhD, CYT
Verified Verified
Frisco, TX 75033
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
I am a Trauma Certified Family Life Educator, Researcher, and Coach. I am the owner of Bridging the Gaps Family Life Services where I offer family life coaching and education for families experiencing significant life transitions and distress. I am passionate about helping families in crisis and supporting women who are mothers of tweens, teens, and young adults who are experiencing identity distress and trauma. Many of my clients are looking for skills and resources to navigate overwhelm, chronic stress, caregiver fatigue, and maternal burnout while, also, creating deeper connections with their children, family, and friends.
(214) 972-0515 View (214) 972-0515
Photo of Marqui McGill, Marriage & Family Therapist in Frisco, TX
Marqui McGill
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
As a Licensed Marriage & Family Therapist, I help those who are willing to dedicate time & effort into themselves & their relationships.
Are you ready to get to the root of the issue? It is my wish that every client, couple, and family I work with has a better understanding of what is happening in their life, feel heard, and understood. I want to help empower you to break free from people pleasing and lean into authenticity, not only for yourself, but for the relationships that mean the most to you. You do not have to sacrifice yourself, supress your emotions, or dial back on what you need in order to have healthy relationships. My name is MarQui, and I want to help you have healthy relationships, including the relationship you have with yourself.
As a Licensed Marriage & Family Therapist, I help those who are willing to dedicate time & effort into themselves & their relationships.
Are you ready to get to the root of the issue? It is my wish that every client, couple, and family I work with has a better understanding of what is happening in their life, feel heard, and understood. I want to help empower you to break free from people pleasing and lean into authenticity, not only for yourself, but for the relationships that mean the most to you. You do not have to sacrifice yourself, supress your emotions, or dial back on what you need in order to have healthy relationships. My name is MarQui, and I want to help you have healthy relationships, including the relationship you have with yourself.
(817) 442-6158 View (817) 442-6158
Photo of Kenneth Van Swearingen, Licensed Professional Counselor in Frisco, TX
Kenneth Van Swearingen
Licensed Professional Counselor, MA, MMFT, LPC-S, LCDC, NCC
Verified Verified
Frisco, TX 75034
I have Master's degrees in professional counseling, marriage and family therapy, culture and religion.
Therapy is having courageous conversations about our deepest desires. I have spent the last decade helping people discover their truest selves, deepen their relationships, and grow through the meaning that accompanies life transitions, suffering, and mental health issues.
I have Master's degrees in professional counseling, marriage and family therapy, culture and religion.
Therapy is having courageous conversations about our deepest desires. I have spent the last decade helping people discover their truest selves, deepen their relationships, and grow through the meaning that accompanies life transitions, suffering, and mental health issues.
(214) 643-8407 View (214) 643-8407
Photo of Dr. Reza Kazemi-Mohammadi, Licensed Professional Counselor in Frisco, TX
Dr. Reza Kazemi-Mohammadi
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Frisco, TX 75033
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
Dr. Reza Kazemi-Mohammadi, Ph.D. is a Licensed Counselor Professional (LPC). Reza received his Master's degree in Counseling Psychology at Southern Methodist University. He received his doctoral degree in Family Studies at Texas Woman's University. Reza works with individuals, families, adolescents, and couples. He strives to help people find meaning and motivation in life situations, using approaches including Cognitive Behavioral Therapy (CBT). He has advanced training in sexual therapy, and his areas of interest also include working with the LGBT community.
(972) 639-5229 View (972) 639-5229
Photo of Patrick Edward Gilliland, Marriage & Family Therapist in Frisco, TX
Patrick Edward Gilliland
Marriage & Family Therapist, MALMFT
Verified Verified
1 Endorsed
Frisco, TX 75034
As a Marriage and Family Therapist, I see couples miscommunicate or not communicate at all, misunderstand, misinterpret, and come to false conclusions.
Hello and thank you for stopping by. I help couples, families, and individuals improve communication, resolve conflict, and build skills to handle anxiety, depression, grief, addiction, and more. Couples often find themselves struggling with communication and conflict resolution. I help repair and rebuild the connection between partners, teaching evidence based skills on how to state needs, set healthy boundaries, and bring harmony back into the relationship. I work virtually with clients from both GA and TX. In-office appointments are now available in Frisco, TX at the address listed in my profile.
As a Marriage and Family Therapist, I see couples miscommunicate or not communicate at all, misunderstand, misinterpret, and come to false conclusions.
Hello and thank you for stopping by. I help couples, families, and individuals improve communication, resolve conflict, and build skills to handle anxiety, depression, grief, addiction, and more. Couples often find themselves struggling with communication and conflict resolution. I help repair and rebuild the connection between partners, teaching evidence based skills on how to state needs, set healthy boundaries, and bring harmony back into the relationship. I work virtually with clients from both GA and TX. In-office appointments are now available in Frisco, TX at the address listed in my profile.
(770) 212-2093 View (770) 212-2093
Photo of Kevin Mimms, Marriage & Family Therapist in Frisco, TX
Kevin Mimms
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Frisco, TX 75034
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
(972) 325-2594 View (972) 325-2594
Photo of Holly Lockett, Licensed Professional Counselor in Frisco, TX
Holly Lockett
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.
(214) 960-2506 View (214) 960-2506
Photo of Doreen Ann Diego, Marriage & Family Therapist in Frisco, TX
Doreen Ann Diego
Marriage & Family Therapist, MA, LMFT
Verified Verified
Frisco, TX 75034  (Online Only)
As a Marriage & Family Therapist licensed in both California and Texas, I have over 25 years of experience providing Clinical Counseling and Supervision to interns. Are you struggling in your job, in your relationship(s), with infidelity, or with an overall dissatisfaction in life? Has parenting caused strife and division between you, your partner, or your child's school? Have you had substance abuse issues or Child Custody & Visitation issues? Are you an intern in need of clinical supervision? If any of these sound familiar, please know that you are not alone! By addressing today's problem, you prevent tomorrow's crisis.
As a Marriage & Family Therapist licensed in both California and Texas, I have over 25 years of experience providing Clinical Counseling and Supervision to interns. Are you struggling in your job, in your relationship(s), with infidelity, or with an overall dissatisfaction in life? Has parenting caused strife and division between you, your partner, or your child's school? Have you had substance abuse issues or Child Custody & Visitation issues? Are you an intern in need of clinical supervision? If any of these sound familiar, please know that you are not alone! By addressing today's problem, you prevent tomorrow's crisis.
(940) 353-1709 View (940) 353-1709
Photo of Irene Little, Marriage & Family Therapist in Frisco, TX
Irene Little
Marriage & Family Therapist, PsyD, LMFT-S, LCDC, ICADC, CCC-SLP
Verified Verified
1 Endorsed
Frisco, TX 75034
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
Do you need to better understand that mental health challenges your family member is struggling with? Do you want to improve your relationship with your family members? Do you want to create a career you love? Do you need to get sober? Do you love someone who won't get help? I can help with all of these and more.
I am here to assist you and your family get the help you need. Reaching out for help can be scary and can be the time you feel most alone. My team and I are here to help you determine your goals and develop a solid plan of action to meet your goals. I love helping people figure out how to live the life they want through using your talent and skills and zeroing in on how to monetize on your strengths. I provide, assessments, coaching, counseling and interventions when needed. We will work as a team to meet your goals.
(214) 225-3990 View (214) 225-3990
Photo of Lifescript Counseling, Licensed Professional Counselor in Frisco, TX
Lifescript Counseling
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Everyone has a narrative... a personal story that we tell ourselves about our life and share with the world. Part of our narrative comes from our family of origin and the other comes from experiences that have cultivated our perception of reality. Sometimes the challenge comes when we relive unpleasant experiences & have triggers that can deeply affect our "here and now"... The ultimate purpose of therapy is to connect with someone that is knowledgable about human behavior, compassionate about others & can guide you in working through challenges and share insights on how to cope and heal.
Everyone has a narrative... a personal story that we tell ourselves about our life and share with the world. Part of our narrative comes from our family of origin and the other comes from experiences that have cultivated our perception of reality. Sometimes the challenge comes when we relive unpleasant experiences & have triggers that can deeply affect our "here and now"... The ultimate purpose of therapy is to connect with someone that is knowledgable about human behavior, compassionate about others & can guide you in working through challenges and share insights on how to cope and heal.
(214) 760-6024 View (214) 760-6024
Photo of Frisco Teen Support Groups , Licensed Professional Counselor in Frisco, TX
Frisco Teen Support Groups
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
I offer teen support groups near you, parent support groups, individual counseling, and family counseling.
In addition to providing individual counseling for teen depression, teen anxiety, ASD, teen self-harm, and other teen-related issues, I also provide teen support groups. Group is one of the most powerful tools in helping teens grow and get better alongside other teens. When teens realize they are no longer alone they begin to see there is help and there is hope and want to be a part of a small community with those who understand. Each teen support group is led by a trained therapist with a small group of 4-7 members and ensures positive productive conversation as well as the development of new coping skills. ​​
I offer teen support groups near you, parent support groups, individual counseling, and family counseling.
In addition to providing individual counseling for teen depression, teen anxiety, ASD, teen self-harm, and other teen-related issues, I also provide teen support groups. Group is one of the most powerful tools in helping teens grow and get better alongside other teens. When teens realize they are no longer alone they begin to see there is help and there is hope and want to be a part of a small community with those who understand. Each teen support group is led by a trained therapist with a small group of 4-7 members and ensures positive productive conversation as well as the development of new coping skills. ​​
(214) 884-4204 View (214) 884-4204
Photo of Hong Soon Yun, Marriage & Family Therapist in Frisco, TX
Hong Soon Yun
Marriage & Family Therapist, MA, MFT
Verified Verified
Frisco, TX 75034  (Online Only)
Waitlist for new clients
Do you feel like you are the only one having difficult issues in your life? Do you feel hopeless or helpless even when you are surrounded by those who love you, families, or even your loving spouse? You are not alone. Individual, Couples, and Family therapy provides a safe place that allows one to find time for resting, develop new coping skills, and discovering a new way for you to deal with your life and its issues. I will walk by your side until you are able to see your life change and feel empowered with strength even though circumstances do not change.
Do you feel like you are the only one having difficult issues in your life? Do you feel hopeless or helpless even when you are surrounded by those who love you, families, or even your loving spouse? You are not alone. Individual, Couples, and Family therapy provides a safe place that allows one to find time for resting, develop new coping skills, and discovering a new way for you to deal with your life and its issues. I will walk by your side until you are able to see your life change and feel empowered with strength even though circumstances do not change.
(972) 236-7525 View (972) 236-7525
Photo of Nikita Swarna, Pre-Licensed Professional in Frisco, TX
Nikita Swarna
Pre-Licensed Professional
Verified Verified
3 Endorsed
Frisco, TX 75035
Hi there! My name is Nikita and I am a Graduate Student Intern currently pursuing my Master’s in Marriage and Family Therapy at Texas Wesleyan University. I am supervised by Dr. Elyse Deleski, LMFT-S. I am passionate about working with adolescents, young adults, couples, and families. I have experience helping clients work through issues such as anxiety, depression, life transitions, grief, complex PTSD, and victims of narcissists. I have also received additional training in Gottman Couples Therapy (Level 1) and Treating Affairs and Trauma.
Hi there! My name is Nikita and I am a Graduate Student Intern currently pursuing my Master’s in Marriage and Family Therapy at Texas Wesleyan University. I am supervised by Dr. Elyse Deleski, LMFT-S. I am passionate about working with adolescents, young adults, couples, and families. I have experience helping clients work through issues such as anxiety, depression, life transitions, grief, complex PTSD, and victims of narcissists. I have also received additional training in Gottman Couples Therapy (Level 1) and Treating Affairs and Trauma.
(469) 457-4616 View (469) 457-4616
Photo of Stephanie McGill, Drug & Alcohol Counselor in Frisco, TX
Stephanie McGill
Drug & Alcohol Counselor, LCDC
Verified Verified
1 Endorsed
Frisco, TX 75034
Mental Health and Addiction can lead to isolation for the whole family.
Hi, I'm Stephanie McGill and I have been helping families restore structure, peace of mind and recover from mental health and substance abuse challenges for more than 10 years. I enjoy working with families, teens and couples. I like to learn what challenges you have in your life and what outcomes you would like to see so I can help you develop a treatment plan that will lay out the steps to get you there. Our office is located in Frisco, is handicap accessible and accredited by Carf, which just means that we hold ourselves to a much higher standard than even the State licensing boards.
Mental Health and Addiction can lead to isolation for the whole family.
Hi, I'm Stephanie McGill and I have been helping families restore structure, peace of mind and recover from mental health and substance abuse challenges for more than 10 years. I enjoy working with families, teens and couples. I like to learn what challenges you have in your life and what outcomes you would like to see so I can help you develop a treatment plan that will lay out the steps to get you there. Our office is located in Frisco, is handicap accessible and accredited by Carf, which just means that we hold ourselves to a much higher standard than even the State licensing boards.
(214) 380-3351 View (214) 380-3351
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.