Therapists in Denton, TX

Photo of CCD Counseling PA, Licensed Professional Counselor in Denton, TX
CCD Counseling PA
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Denton, TX 76201
The Counseling Center of Denton (CCD) has been providing community-based counseling services to individuals, couples, families, and groups since May of 1990 with the mission to provide affordable mental health services to assist clients in achieving maximum personal growth.
The Counseling Center of Denton (CCD) has been providing community-based counseling services to individuals, couples, families, and groups since May of 1990 with the mission to provide affordable mental health services to assist clients in achieving maximum personal growth.
(817) 318-6779 View (817) 318-6779
Photo of Michelle A. Emick, Psychologist in Denton, TX
Michelle A. Emick
Psychologist, PhD, LP, HSPP
Verified Verified
Denton, TX 76205
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
(940) 213-9169 View (940) 213-9169
Photo of Renae Bruce, Licensed Professional Counselor in Denton, TX
Renae Bruce
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Denton, TX 76210
The expression, "Come just as you are“ describes my approach when meeting with clients. Counseling is judgment-free zone, and I will walk with you step by step. We will work together to create a life that moves you in the direction you desire. I work with individuals and groups seeking to heal depression and anxiety symptoms due to various causes. You can change your past to a new and brighter future. I tailor my approach to working with you as an individual. Each person is unique and my counseling approach will be unique to you.
The expression, "Come just as you are“ describes my approach when meeting with clients. Counseling is judgment-free zone, and I will walk with you step by step. We will work together to create a life that moves you in the direction you desire. I work with individuals and groups seeking to heal depression and anxiety symptoms due to various causes. You can change your past to a new and brighter future. I tailor my approach to working with you as an individual. Each person is unique and my counseling approach will be unique to you.
(940) 412-7962 View (940) 412-7962
Photo of Eryn Butler, Licensed Professional Counselor in Denton, TX
Eryn Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
Denton, TX 76201
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
I specialize in treating children, teens, and adults who are facing various challenges, including PTSD, grief, loss, self-esteem issues, child development concerns, and behavioral issues. My goal is to provide unwavering support while equipping you with coping strategies to effectively manage the stressors of life. Together, we work on boosting your self-esteem and I empower you to unlock your full potential. By collaborating with you, we process the hurdles you're facing and uncover the deeper meaning in your life.
(512) 768-2731 View (512) 768-2731
Photo of Charles Plafcan, Licensed Professional Counselor in Denton, TX
Charles Plafcan
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76210
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
(512) 877-1285 View (512) 877-1285
Photo of Kaylia Schunemann, Licensed Professional Counselor in Denton, TX
Kaylia Schunemann
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76207  (Online Only)
I offer a free, 30-minute consultation. Are you feeling off or not quite yourself? Maybe you function well on the outside but inside you feel anxious, depressed, or disconnected. Maybe you're struggling with existential concerns: meaninglessness, death anxiety, feeling lost or isolated. I have found that the most uplifting and healing moments in life occur when we are completely open and exposed to another person and then accepted for who we are. In my practice, I value my clients whole-heartedly and emphasize your autonomy and personal choice. You are the expert on your own life.
I offer a free, 30-minute consultation. Are you feeling off or not quite yourself? Maybe you function well on the outside but inside you feel anxious, depressed, or disconnected. Maybe you're struggling with existential concerns: meaninglessness, death anxiety, feeling lost or isolated. I have found that the most uplifting and healing moments in life occur when we are completely open and exposed to another person and then accepted for who we are. In my practice, I value my clients whole-heartedly and emphasize your autonomy and personal choice. You are the expert on your own life.
(512) 643-6617 View (512) 643-6617
Photo of Connections Wellness Group, Clinical Social Work/Therapist in Denton, TX
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
Denton, TX 76210
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Dr. Melissa Hunter, Marriage & Family Therapist in Denton, TX
Dr. Melissa Hunter
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
4 Endorsed
Denton, TX 76201
Sometimes we can get thrown into changes we weren't ready for. Maybe the change is welcomed. Regardless of whether these changes are expected or unexpected, I am confident that together, we can embrace these changes in the midst of joy or grief & become our own resources as we learn new ways to approach the issue or the situation. This is the heart of my therapeutic approach. I believe individuals, couples, & families have the ability to change. I am ready to walk with you on your journey & look forward to discovering ways which strengthen your approach to life's changes.
Sometimes we can get thrown into changes we weren't ready for. Maybe the change is welcomed. Regardless of whether these changes are expected or unexpected, I am confident that together, we can embrace these changes in the midst of joy or grief & become our own resources as we learn new ways to approach the issue or the situation. This is the heart of my therapeutic approach. I believe individuals, couples, & families have the ability to change. I am ready to walk with you on your journey & look forward to discovering ways which strengthen your approach to life's changes.
(972) 440-1430 View (972) 440-1430
Photo of Katie Joray, Licensed Professional Counselor in Denton, TX
Katie Joray
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76210  (Online Only)
In therapy, I enjoy walking alongside my clients as they experience growth and healing in their lives. We are not what happened to us, we are not a diagnosis, but we are humans who are capable of so many great things and to live a life that we love. I went into this field not to tell people how to fix their lives (which I won’t) but how to create their own change with guidance and exploration. We are in this together and you are not alone.
In therapy, I enjoy walking alongside my clients as they experience growth and healing in their lives. We are not what happened to us, we are not a diagnosis, but we are humans who are capable of so many great things and to live a life that we love. I went into this field not to tell people how to fix their lives (which I won’t) but how to create their own change with guidance and exploration. We are in this together and you are not alone.
(940) 204-5464 View (940) 204-5464
Photo of VeeVee Nguyen, LPC Associate in Denton, TX
VeeVee Nguyen
LPC Associate, MS, LPC-A, LPCC
Verified Verified
1 Endorsed
Denton, TX 76210  (Online Only)
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
(940) 400-3012 View (940) 400-3012
Photo of North East Therapeutics, PLLC, Licensed Professional Counselor in Denton, TX
North East Therapeutics, PLLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Denton, TX 76201
I work with individuals struggling with PTSD, Anxiety, and Depression. I work with individuals, couples, and families. I have a special interest in working with first responders struggling with PTSD and career burnout. I work with first responder couples to help them navigate PTSD symptoms in the context of their marriage. When individuals reach out for help, it is often times because they feel lost or unable to cope with daily functioning. I work with Clients towards their goals, at their pace, and using the resources available to them.
I work with individuals struggling with PTSD, Anxiety, and Depression. I work with individuals, couples, and families. I have a special interest in working with first responders struggling with PTSD and career burnout. I work with first responder couples to help them navigate PTSD symptoms in the context of their marriage. When individuals reach out for help, it is often times because they feel lost or unable to cope with daily functioning. I work with Clients towards their goals, at their pace, and using the resources available to them.
(469) 850-2156 View (469) 850-2156
Photo of Kristin Nunn, Licensed Professional Counselor in Denton, TX
Kristin Nunn
Licensed Professional Counselor, MA, LPC
Verified Verified
Denton, TX 76205
Stressed with everything going on? Teen or Parent of teen? Breakup or Divorce? In person sessions in Denton, TX. Online elsewhere. One-Time Consulting also. Struggling with life/world changes? Want to get along better? Heal from a breakup but not sure how? I would love to help you. I help people let go of clutter - tangible or not. Let's try some new things and navigate in a fresh direction helping you truly live your priorities no matter what else is happening around you.
Stressed with everything going on? Teen or Parent of teen? Breakup or Divorce? In person sessions in Denton, TX. Online elsewhere. One-Time Consulting also. Struggling with life/world changes? Want to get along better? Heal from a breakup but not sure how? I would love to help you. I help people let go of clutter - tangible or not. Let's try some new things and navigate in a fresh direction helping you truly live your priorities no matter what else is happening around you.
(940) 257-2720 View (940) 257-2720
Photo of Stacy Sutherland, Licensed Professional Counselor in Denton, TX
Stacy Sutherland
Licensed Professional Counselor, LPC, MEd
Verified Verified
6 Endorsed
Denton, TX 76205  (Online Only)
I am here to support the unearthing of your most authentic self while encouraging you to laugh, grow, challenge, and explore who you really are with abandon. My top priority is to build a safe, accepting therapeutic relationship to create peace within the self, that extends naturally to others. I am a caring, creative, open-minded do-gooder who is passionate about giving you full permission to embrace and love who you are. I work exclusively with adults to help you see and accept yourself in loving and transformative ways.
I am here to support the unearthing of your most authentic self while encouraging you to laugh, grow, challenge, and explore who you really are with abandon. My top priority is to build a safe, accepting therapeutic relationship to create peace within the self, that extends naturally to others. I am a caring, creative, open-minded do-gooder who is passionate about giving you full permission to embrace and love who you are. I work exclusively with adults to help you see and accept yourself in loving and transformative ways.
(940) 291-2865 View (940) 291-2865
Photo of Kendra Manning, Clinical Social Work/Therapist in Denton, TX
Kendra Manning
Clinical Social Work/Therapist, LCSW
Verified Verified
Denton, TX 76201  (Online Only)
Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence! I am an attachment-based therapist that focuses on how trauma impacts how you view yourself & others. Struggling with attachment issues often results in having issues with trusting and/or connecting to others. I would like to walk with you through your journey of healing.
Do you struggle with codependency? Constantly seeking reassurance from others? People pleasing? Low self-esteem? Or maybe you’ve been struggling with maintaining relationships with others, issues with commitment, hyper-independence, or fear of abandonment? I know how heavy this can feel, and I would like you to know that you do not have to suffer in silence! I am an attachment-based therapist that focuses on how trauma impacts how you view yourself & others. Struggling with attachment issues often results in having issues with trusting and/or connecting to others. I would like to walk with you through your journey of healing.
(940) 745-2692 View (940) 745-2692
Photo of Dr. Cailee Horton, Licensed Professional Counselor in Denton, TX
Dr. Cailee Horton
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denton, TX 76201
Not accepting new clients
Cailee is an outgoing and humorous counselor ready to join you on your therapeutic journey. Cailee has experience working in the mental health field by providing direct patient care to individuals receiving inpatient, mental health treatment. Cailee is a Licensed Professional Counselor with a Masters and Doctorate in Counseling. Cailee specializes in individual therapy and enjoys working with individuals struggling with anxiety, low self-esteem, and creating a healthy life balance. She believes mental health treatment should be available to everyone and her goal is to provide quality care to all members of the Denton community.
Cailee is an outgoing and humorous counselor ready to join you on your therapeutic journey. Cailee has experience working in the mental health field by providing direct patient care to individuals receiving inpatient, mental health treatment. Cailee is a Licensed Professional Counselor with a Masters and Doctorate in Counseling. Cailee specializes in individual therapy and enjoys working with individuals struggling with anxiety, low self-esteem, and creating a healthy life balance. She believes mental health treatment should be available to everyone and her goal is to provide quality care to all members of the Denton community.
(940) 353-4561 View (940) 353-4561
Photo of Courtney Swisher Banks, Psychologist in Denton, TX
Courtney Swisher Banks
Psychologist, PhD, LP, LSSP
Verified Verified
Denton, TX 76201
I am a dedicated and compassionate psychologist specializing in supporting the well-being of children and parents by enhancing social-emotional skills and fostering healthy relationships within families. Moreover, as a licensed specialist in school psychology, I can advocate for your child’s mental health and serve as a resource within the academic setting. With a deep understanding of the intersection between psychological well-being and academic success, I work collaboratively with parents, teachers, and school administrators to create a holistic support system for each child.
I am a dedicated and compassionate psychologist specializing in supporting the well-being of children and parents by enhancing social-emotional skills and fostering healthy relationships within families. Moreover, as a licensed specialist in school psychology, I can advocate for your child’s mental health and serve as a resource within the academic setting. With a deep understanding of the intersection between psychological well-being and academic success, I work collaboratively with parents, teachers, and school administrators to create a holistic support system for each child.
(817) 562-9045 View (817) 562-9045
Photo of DrFyne Counseling and Family Therapy, PLLC, Marriage & Family Therapist Associate in Denton, TX
DrFyne Counseling and Family Therapy, PLLC
Marriage & Family Therapist Associate, PhD
Verified Verified
Denton, TX 76201
I assist individuals, couples, partners, and families in relieving stress, anxiety, and depression. And if you are struggling in your relationships: marital conflicts, separation and divorce issues, communication difficulties, behavioral and boundary issues, anger management, substance use/abuse, or want premarital counseling, grief counseling, or specifically, men’s issues, please reach out to me so we can work together to get you where you and your family can feel comfortable and happy living your life.
I assist individuals, couples, partners, and families in relieving stress, anxiety, and depression. And if you are struggling in your relationships: marital conflicts, separation and divorce issues, communication difficulties, behavioral and boundary issues, anger management, substance use/abuse, or want premarital counseling, grief counseling, or specifically, men’s issues, please reach out to me so we can work together to get you where you and your family can feel comfortable and happy living your life.
(940) 353-1238 View (940) 353-1238
Photo of Michelle Aldridge Morris, Clinical Social Work/Therapist in Denton, TX
Michelle Aldridge Morris
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Denton, TX 76201
Hello! I'm a Licensed Clinical Social Worker providing professional counseling services at A Family Place - Counseling. I have over 25 years of experience and have worked with many different populations. I work with individuals (children, teens and adults); couples (married, unmarried, traditional and nontraditional); and families (blended, traditional and nontraditional). At A Family Place, we operate from a strengths-based approach, which, combined with other appropriate therapeutic techniques, is successful because it uses a systemic method for building on client/family strengths to bring about positive change.
Hello! I'm a Licensed Clinical Social Worker providing professional counseling services at A Family Place - Counseling. I have over 25 years of experience and have worked with many different populations. I work with individuals (children, teens and adults); couples (married, unmarried, traditional and nontraditional); and families (blended, traditional and nontraditional). At A Family Place, we operate from a strengths-based approach, which, combined with other appropriate therapeutic techniques, is successful because it uses a systemic method for building on client/family strengths to bring about positive change.
(817) 859-6832 View (817) 859-6832
Photo of Tiffany Manning, Clinical Social Work/Therapist in Denton, TX
Tiffany Manning
Clinical Social Work/Therapist, LCSW
Verified Verified
Denton, TX 76205  (Online Only)
Waitlist for new clients
Do you struggle with ups and downs from sadness and excessive worry? Entering a new stage of your life that brings about a great deal of uncertainty? Is there a trauma that you feel is holding you back? Life can bring about struggles and stressors that are difficult to handle alone. I focus specifically on the client-therapist relationship to help individuals overcome their reasons for seeking therapy. I have been dedicated to the helping field since 2004 and hope to offer a judgment free and safe therapeutic space for clients to disclose their issues.
Do you struggle with ups and downs from sadness and excessive worry? Entering a new stage of your life that brings about a great deal of uncertainty? Is there a trauma that you feel is holding you back? Life can bring about struggles and stressors that are difficult to handle alone. I focus specifically on the client-therapist relationship to help individuals overcome their reasons for seeking therapy. I have been dedicated to the helping field since 2004 and hope to offer a judgment free and safe therapeutic space for clients to disclose their issues.
(940) 503-3708 View (940) 503-3708
Photo of Ari Orozco (Neighbors Counseling) , Licensed Professional Counselor in Denton, TX
Ari Orozco (Neighbors Counseling)
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Denton, TX 76201
There’s a lingering discomfort when you enter a new environment. You feel on edge- wavering between the desire to live authentically yet trying to hide just enough to go unnoticed. The guard you built up for protection from unsolicited looks or critical remarks is getting too heavy. You’re exhausted from the constant worries of facing rejection from those around you. The harmful comments against the LGBTQIA+ community startle you backward towards “the closet”- the tribulation of your sense of self-sacrifice for the comfort of others. Even though you fight hard to regain your autonomy, it’s difficult to claim that pride alone.
There’s a lingering discomfort when you enter a new environment. You feel on edge- wavering between the desire to live authentically yet trying to hide just enough to go unnoticed. The guard you built up for protection from unsolicited looks or critical remarks is getting too heavy. You’re exhausted from the constant worries of facing rejection from those around you. The harmful comments against the LGBTQIA+ community startle you backward towards “the closet”- the tribulation of your sense of self-sacrifice for the comfort of others. Even though you fight hard to regain your autonomy, it’s difficult to claim that pride alone.
(214) 239-3806 View (214) 239-3806

How does your Therapist compare?

Number of Therapists in Denton, TX

300+

Average cost per session

$130

Therapists in Denton, TX who prioritize treating:

93% Anxiety
89% Depression
73% Relationship Issues
73% Trauma and PTSD
70% Coping Skills
70% Self Esteem
64% Grief

Average years in practice

8 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
79% BlueCross and BlueShield

How Therapists in Denton, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.