Family Therapy in Lancaster, PA

Photo of Kathleen Bonnici, Licensed Professional Counselor in Lancaster, PA
Kathleen Bonnici
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your family members or significant other? Life can be challenging, but change is possible and attainable with support and guidance. Together we will work on strategies that allow you to address the root causes of your difficulties, and use coping skills to help build meaningful relationships and social connections.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your family members or significant other? Life can be challenging, but change is possible and attainable with support and guidance. Together we will work on strategies that allow you to address the root causes of your difficulties, and use coping skills to help build meaningful relationships and social connections.
(717) 527-6061 View (717) 527-6061
Photo of Jane Weierbach, Psychologist in Lancaster, PA
Jane Weierbach
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
People coping with loss, divorce and blended family issues, sleep and chronic pain conditions, body image and weight loss issues, Attention Deficit Hyperactivity Disorder, and social skill/social anxiety challenges are welcome.
I am dedicated to equipping children, teens,adults and families with effective skills to reduce stress. People with anxiety and mood disorders,exceptional learning, behavioral and emotional needs are welcome. Athletes who want to improve focus and reduce anxiety are taught individually-tailored effective skills. I use American Sign Language with deaf and hard-of-hearing children and adults. I work well with people who have gaps in social and language skills common to Asperger's Disorder, High Functioning Autism, and various learning disorders. I use research-based approaches such as cognitive-behavioral, mindfulness-based, and solution-focused family therapy.
(717) 469-5911 View (717) 469-5911
Photo of Dawn M Sirois, Marriage & Family Therapist in Lancaster, PA
Dawn M Sirois
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, PA 17601
Now taking clients for individual therapy only, daytime hours only please! I’d love to help you find a new and better place to live in and live from. I am a Licensed Marriage and Family Therapist and I work well with couples, families, and teens. Everyone who comes to therapy is unique so I listen well to get to know each person and family situation well. My systems training will help you make better sense of how to communicate to those you love and care for. With a couple’s relationship, I’m amazed at how rich EFT, an attachment based approach, is in helping people open up to healing and trust inside their relationship.
Now taking clients for individual therapy only, daytime hours only please! I’d love to help you find a new and better place to live in and live from. I am a Licensed Marriage and Family Therapist and I work well with couples, families, and teens. Everyone who comes to therapy is unique so I listen well to get to know each person and family situation well. My systems training will help you make better sense of how to communicate to those you love and care for. With a couple’s relationship, I’m amazed at how rich EFT, an attachment based approach, is in helping people open up to healing and trust inside their relationship.
(717) 276-4390 View (717) 276-4390
Photo of Dr. Nancy Brooks (Accepting New Clients) in Lancaster, PA
Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Lancaster, PA 17603
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
(717) 775-6199 View (717) 775-6199
Photo of Tonya L. Lane, Licensed Professional Counselor in Lancaster, PA
Tonya L. Lane
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Maintaining a healthy work/life balance & family is important to me.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
Maintaining a healthy work/life balance & family is important to me.
Hi! My name is Tonya Lane, LPC at Life and Love Counseling, LLC. I work with children, adolescents, adults, & families, with a specific emphasis on helping preschool-aged & preadolescent children. My role often extends to the children's families & their circumstances that impact their lives; education, community, & legal matters. I will often communicate with outside agencies & schools to facilitate collaboration. My clinical focus includes ADHD, ODD, PTSD, Autism, Anxiety, Depression, Developmental Disorders, & Learning Disabilities, Academic Concerns, Time Management, Boundary-Setting, Parenting, Healthy Eating, Work/Life Balance.
(717) 553-0621 View (717) 553-0621
Photo of Andrea Graybill, Clinical Social Work/Therapist in Lancaster, PA
Andrea Graybill
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lancaster, PA 17601
I have more than 20 years of experience in the human service field working with children, adolescents and adults in areas such as but not limited to parenting, grief, anxiety, depression, aging, domestic violence, trauma and coping through family dynamics and life changes.
I believe that in order for us to be our best selves, we need connection with one another. I strive to help individuals find value and connection with others through healthy relationships. Asking for help in personal and painful situations is a vulnerable and humbling experience. Through the use of a variety of approaches, I seek to help individuals feel accepted, hopeful and not alone in their situation.
I have more than 20 years of experience in the human service field working with children, adolescents and adults in areas such as but not limited to parenting, grief, anxiety, depression, aging, domestic violence, trauma and coping through family dynamics and life changes.
I believe that in order for us to be our best selves, we need connection with one another. I strive to help individuals find value and connection with others through healthy relationships. Asking for help in personal and painful situations is a vulnerable and humbling experience. Through the use of a variety of approaches, I seek to help individuals feel accepted, hopeful and not alone in their situation.
(717) 973-8312 View (717) 973-8312
Photo of Sarah Kelly, Licensed Professional Counselor in Lancaster, PA
Sarah Kelly
Licensed Professional Counselor, MS, LPC
Verified Verified
Lancaster, PA 17601
I use Cognitive Behavioral Therapy (CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
I use Cognitive Behavioral Therapy (CBT), Attachment-Based Family Therapy (ABFT), and play/creative interventions to help my clients learn to process feelings, repair trust, and communicate openly.
Hi, I’m Sarah! I am a Licensed Professional Counselor with a passion to help people find self-understanding and build meaningful connections within their relationships. I specialize in working with adolescents and young adults and most commonly treat adjustment issues, relational distress, anxiety, depression, and grief & loss. I value creativity, collaboration, and connection within the counseling relationship. I strive to help my clients value their own wants, needs, and feelings and communicate those needs openly.
(223) 218-4878 View (223) 218-4878
Photo of Melissa Lopez, Clinical Social Work/Therapist in Lancaster, PA
Melissa Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601  (Online Only)
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
Therapeutic work can include working through trauma events/memories, family of origin, relapse prevention, martial issues, social anxieties and depression.
Hello & Welcome! So very glad you are here. My name is Melissa Lopez. I am a Licensed Clinical Social Worker (LCSW) with 17 years of direct practice experience. I specialize in trauma recovery.
(484) 209-5213 View (484) 209-5213
Photo of Megan Prevoznik, Marriage & Family Therapist in Lancaster, PA
Megan Prevoznik
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, PA 17603
I am a Licensed Marriage and Family Therapist with over 10 years of experience in the field.
Hi, I'm Megan. (I am accepting new clients March 2024!) I am passionate about making therapy approachable, effective, and possibly even enjoyable! Maybe you're feeling anxious, sad, frustrated, unmotivated, or disconnected. Maybe you're experiencing relationship challenges with your partner, friends, family, or colleagues. Maybe you're feeling at an impasse in life, struggling with a transition, grieving a loss, or hoping for change. Whether you come to therapy by yourself or with a partner, I am dedicated to connecting, collaborating, and supporting you in creating a positive shift.
I am a Licensed Marriage and Family Therapist with over 10 years of experience in the field.
Hi, I'm Megan. (I am accepting new clients March 2024!) I am passionate about making therapy approachable, effective, and possibly even enjoyable! Maybe you're feeling anxious, sad, frustrated, unmotivated, or disconnected. Maybe you're experiencing relationship challenges with your partner, friends, family, or colleagues. Maybe you're feeling at an impasse in life, struggling with a transition, grieving a loss, or hoping for change. Whether you come to therapy by yourself or with a partner, I am dedicated to connecting, collaborating, and supporting you in creating a positive shift.
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Photo of Wendy Gaunt, Licensed Professional Counselor in Lancaster, PA
Wendy Gaunt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
This thing we call life is hard. It is full of challenges, decisions, experiences, and transitions that lead to big feelings and complicated thoughts. The good news is: we can do hard things! I have worked with clients on a wide range of concerns including: depression, anxiety, sexuality and gender issues, relationship and family challenges, life transitions, grief, and trauma. My experience has taught me the vast strength of each individual...our ability as human beings to make meaning out of struggle, to change the things we can, and to accept (often with a changed perspective!) the things we can not.
This thing we call life is hard. It is full of challenges, decisions, experiences, and transitions that lead to big feelings and complicated thoughts. The good news is: we can do hard things! I have worked with clients on a wide range of concerns including: depression, anxiety, sexuality and gender issues, relationship and family challenges, life transitions, grief, and trauma. My experience has taught me the vast strength of each individual...our ability as human beings to make meaning out of struggle, to change the things we can, and to accept (often with a changed perspective!) the things we can not.
(223) 215-3818 View (223) 215-3818
Photo of Margarete Hahn, Clinical Social Work/Therapist in Lancaster, PA
Margarete Hahn
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Lancaster, PA 17601
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
My areas of specialty are Trauma Processing, PTSD, Life Transitions, Anxiety/Stress Management, Substance Use Disorder, Couples Counseling and Relationship Issues, Coping Skills, Family Conflict, Life Coaching.
Welcome! I'm Margarete, a Licensed Clinical Social Worker, and a Certified Advanced Alcohol/Drug Counselor. My goal in therapy is to build an honest, trusting relationship, creating a area of safety, where you can deal with challenges in the light of truth, honesty, and reality. I have a deep appreciation of diversity and an unwavering belief in the inherent value of every human being. I can accompany you on the journey toward healing and growth.
(717) 569-8511 View (717) 569-8511
Photo of Ambre L. Witte, Clinical Social Work/Therapist in Lancaster, PA
Ambre L. Witte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
Hi! My name is Ambre Witte, CEO, LCSW at Life and Love Counseling, LLC. I work with children, adolescents, adults, families, & couples. My clinical focus includes mood instability/ Bipolar Disorder, self-harm/suicidal ideation, anger/explosive behavior, ODD, PTSD, OCD, Autism, ADHD, Anxiety, Depression, Personality Disorders, etc. My clientele primarily seeks strategies & therapeutic interventions for emotional regulation, non-compliance/defiance, conflict resolution, impulse control, executive functioning, low self-esteem, social skills, self-sufficiency, time management, academic concerns, & family/relationship conflict, etc.
(717) 619-9452 View (717) 619-9452
Photo of Jenee Bare, Counselor in Lancaster, PA
Jenee Bare
Counselor, MA, NCC
Verified Verified
Lancaster, PA 17601
Utilizing Solution-Focused Therapy, Narrative techniques, and a Family Systems theoretical understanding, clients collaborate with me on the best strategies to become unstuck and move forward on their journey.
Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.
Utilizing Solution-Focused Therapy, Narrative techniques, and a Family Systems theoretical understanding, clients collaborate with me on the best strategies to become unstuck and move forward on their journey.
Individuals, couples and families can become stuck in unhealthy patterns and then feel hopeless that things will never be different. I enjoy hearing client's unique stories and holding the hope for change until clients have reclaimed their hope. Specific areas of experience include: anxiety, depression, grief/loss, transitions, parenting struggles, addictions, ADHD, and learning disorders.
(717) 200-8891 View (717) 200-8891
Photo of Katherina Kapur Accepting New Clients, Clinical Social Work/Therapist in Lancaster, PA
Katherina Kapur Accepting New Clients
Clinical Social Work/Therapist, LSW, CAC
Verified Verified
1 Endorsed
Lancaster, PA 17603
Please do not hesitate to reach out if you are interested in working on your personal goals, trauma history, to help your child or teenager manage big emotions, or to improve your interpersonal, marriage and family relationships.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school? Are your relationships in trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
Please do not hesitate to reach out if you are interested in working on your personal goals, trauma history, to help your child or teenager manage big emotions, or to improve your interpersonal, marriage and family relationships.
Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school? Are your relationships in trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.
(717) 973-6870 View (717) 973-6870
Photo of Hannah Avers, Clinical Social Work/Therapist in Lancaster, PA
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Lancaster, PA 17601
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
(717) 308-5263 View (717) 308-5263
Photo of Taylor Ohrum, Clinical Social Work/Therapist in Lancaster, PA
Taylor Ohrum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
I’m also certified in Circle of Security Parenting and have extensive training and experience working with a range of emotional and family concerns.
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
I’m also certified in Circle of Security Parenting and have extensive training and experience working with a range of emotional and family concerns.
Hi, I’m Taylor! I’m a Licensed Clinical Social Worker (LCSW) in the state of Pennsylvania. If your child or teen struggles with difficulties such as anxiety, depression, trauma, ADHD, ODD, life changes/adjustments, school stressors or self-esteem, I can help! I believe that everyone is the expert of their own lives, but we can all benefit from additional guidance and support for dealing with challenges we may face. My goal as a therapist is to make those I work with feel valued, understood, and empowered.
(223) 332-4560 View (223) 332-4560
Photo of Yanina M. Marti-Ramirez, Clinical Social Work/Therapist in Lancaster, PA
Yanina M. Marti-Ramirez
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, RPT
Verified Verified
Lancaster, PA 17601
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
Have you been thinking lately about alternatives to deal with your past trauma? A current life situation left you feeling stuck? Do you need additional help to overcome anxiety, stress, or deep sadness? Then, there is a possibility that you are feeling ready to begin your healing journey. Because all life experiences are different, we offer a welcoming and non-judgmental environment that assists you in healing at your own pace. In addition, you, a family member, or a friend can benefit from our evidence-based therapies with a person-centered approach.
(717) 229-9324 View (717) 229-9324
Photo of Latinia M. Shell, Licensed Professional Counselor in Lancaster, PA
Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Verified Verified
2 Endorsed
Lancaster, PA 17603
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
(717) 801-1159 View (717) 801-1159
Photo of Child First Family Services in Lancaster, PA
Child First Family Services
MS
Verified Verified
Lancaster, PA 17602
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
(717) 925-3321 View (717) 925-3321
Photo of Britany Miley Anderson, Licensed Professional Counselor in Lancaster, PA
Britany Miley Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17601
I have training in trauma, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), and I utilize a variety of techniques derived from Emotion Focused Therapy, Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and a variety of family systems approaches including Eco-Systemic Family Therapy and Internal Family Systems Therapy.
I specialize in working with adolescents, families, and couples. My training is largely systems focused and I prefer to focus on strengthening relationships as a tool to healing. I specialize in post-traumatic stress disorder, attachment difficulties, relationship issues, and grief/bereavement.
I have training in trauma, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), and I utilize a variety of techniques derived from Emotion Focused Therapy, Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and a variety of family systems approaches including Eco-Systemic Family Therapy and Internal Family Systems Therapy.
I specialize in working with adolescents, families, and couples. My training is largely systems focused and I prefer to focus on strengthening relationships as a tool to healing. I specialize in post-traumatic stress disorder, attachment difficulties, relationship issues, and grief/bereavement.
(717) 745-8301 View (717) 745-8301
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.