Therapists in Lancaster, PA

I’m interested in how trauma and life transitions impact how you feel about yourself and your relationship with the world. I will work with you on trauma, self-harm, identity and self-esteem, attachment struggles, individual, family, and group relationship dynamics, domestic violence, and relational boundaries – and how these factors and mental health symptoms play out in patterns in people’s lives. Note that I offer therapy to individuals and not group or family therapy sessions.

Over the years, it has been my privilege and honor to serve many different populations. Most recently, I have spent a lot of time working with marital and family issues as well as addictions of various kinds. I also enjoy assisting clients with stage of life challenges like remarriage, adjustments after the birth of your first child, teen years, empty nest, or dealing with chronic illness. Many of these issues are usually connected to stress and anxiety management; an area I have also worked with extensively. My experience and education are difficult to encapsulate into just a few areas.

I offer individual therapy to adults experiencing mental health challenges, including living with anxiety, stress, depression, trauma, PTSD, life transitions, addiction struggles, self-esteem, and family/relationship conflict. I also have experience working with military veterans.

There comes a day when we find ourselves in a place we never, ever expected to be. We face some painful realities and make very difficult decisions and choices. Later, we look back on our decisions and realize we could have done things better, or differently. What is important is what we do with what we have learned from those mistakes and how to deal with the guilt and shame that goes with it. Successful therapy involves a commitment to heal and become strong, stable and able to put our wounds where they might be appropriately placed. Not as defense shields to distort realities, but instead, to live the life we all desire.

In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!

For over 30 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger management, self injury and LGBTQIA issues.

Life today creates many challenges and obstacles, but also opportunities to grow. Counseling can be a vital part to gaining and maintaining a healthy and well-balanced life. I view therapy as a way to heal through telling your story in a non-judgmental and safe setting. Therapy will give you the tools which will allow you to live your best life. Are you ready to start your counseling journey?

Whether you are struggling individually, within a relationship, or with sexual issues or concerns, my goal is to help navigate through these issues, offering a compassionate lens and a chance to refocus on your goals and ultimately achieving what you most desire out of life. Through providing a safe and judgement free environment, my focus is to help individuals or couples reflect on changes they would like to make in their lives.

My primary purpose is to help you find solutions to various life problems. Together we engage in a goal-oriented problem-solving process that uses a growth and strength-based model to develop a plan for resolving issues and achieving desired changes.

Spring is here and the weather is changing, are you? ACTS is accepting new clients for Counseling/Psychotherapy, Neurofeedback, and Testing. ACTS is a reputable practice with a seasoned group of professionals with a long-standing reputation for helping clients achieve results. Whether you are lonely, experiencing turmoil or simply need solutions to life's challenges, ACTS is here! Stressed, depressed, anxious, feel overwhelmed; child having learning or behavioral challenges? ACTS excels at creating solutions to life's problems, in a caring & empathic environment. As Easter arrives and the weather changes, so should you...call now.

Whether you're facing addiction, eating disorders, trauma, self-esteem challenges, anxiety, or depression, understanding and navigating these struggles can be overwhelming. I provide support for individuals seeking clarity and relief. Additionally, I specialize in helping couples enhance and strengthen their relationships. Let's work together to address your unique needs and goals.

Seeking support through therapy is an invaluable experience, and it is an honor and a privilege to be a part of this process. My experience on the other side of the “couch” has afforded me the opportunity to see that real change is possible when we recognize that we deserve to ask for help. I enjoy seeing an eclectic group of clients and I am committed to providing a warm, non-judgmental space to foster a positive pathway to mental health. My competence present opportunities to reflect and identify underlying issues, while also offering skills and tools to use in moments of great distress.

Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.

Although I provide treatment as a therapist, I’m a human first—meeting you with warmth, curiosity, and compassion in a judgment-free zone. My colleagues describe me as an insightful, collaborative, and encouraging therapist with a dash of humor. Building trust with you is my priority because it empowers you to peel back the layers, explore your roles in the systems you are a part of, and process and discuss sensitive topics at your own pace.

My goal is to provide a safe and warm therapeutic environment to assist you or your loved one on a path to healing. I have been working in an outpatient setting for 12 years and I have a passion for helping others. I take a collaborative approach with my clients and rapport building is a key element. I have experience working with diverse populations with a wide range of concerns. I would love the opportunity to help you to achieve your goals!

Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .

At the heart of making positive changes in our life is examining our thought processes and beliefs about ourselves, our relationships and the world around us in general. Whether you are seeking individual or couples counseling, navigating current challenges, struggling with past trauma or difficult emotions, your mental fitness is foundational to your success.

I provide a welcoming, nonjudgmental approach, where clients can feel safe to share their stories. I have an undergraduate degree in Addictions Studies. I am a Master's Clinician, with a strong concentration in Clinical Outpatient Counseling. In 2012, I received the Addictions Studies Director's Award from Alvernia University which recognized my commitment to supporting individuals in the field. I earned the Master of Arts in Clinical Counseling (MACC ) Excellence Award in 2023. I am certified in Emergency Behavioral Health.

The decision to start therapy is a courageous first step towards healing and growth. Whether you struggle with intimacy and connection, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in life, therapy can help. I focus on creating a judgment free, safe and comfortable environment. I am here to assist clients reach their full potential whether that be individually or with a significant other. My area of focus includes sex and relationship therapy, mental wellbeing, EMDR, communication skill building and reaching personal and professional goals.