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Online Therapists

Photo of A Journey To You LLC Professional Counseling Svcs, Licensed Professional Counselor in Hawk Run, PA
A Journey To You LLC Professional Counseling Svcs
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
(814) 476-8470 x1 View (814) 476-8470 x1
Photo of Avellar Warden Psychological Associates, Psychologist in Hawk Run, PA
Avellar Warden Psychological Associates
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15217
We will work with you to ensure that your family, work, and identity are integrated in all aspects of your care.
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
We will work with you to ensure that your family, work, and identity are integrated in all aspects of your care.
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
(412) 850-2156 View (412) 850-2156
Photo of Pittsburgh Center for Integrative Therapy, Clinical Social Work/Therapist in Hawk Run, PA
Pittsburgh Center for Integrative Therapy
Clinical Social Work/Therapist
Verified Verified
Murrysville, PA 15668
Our therapists are trained in a variety of therapy techniques such as EMDR (Eye Movement Desensitization Reprocessing), Somatics, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), CPT (Cognitive Processing Therapy), and SSP (Safe and Sound Protocol) among others.
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
Our therapists are trained in a variety of therapy techniques such as EMDR (Eye Movement Desensitization Reprocessing), Somatics, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), CPT (Cognitive Processing Therapy), and SSP (Safe and Sound Protocol) among others.
We are an outpatient private practice made up of four licensed therapists. Our mission is to encourage individual and communal healing by staying at the forefront of the therapeutic field and offering the most up-to-date integrative therapy modalities – allowing us to provide the most effective care to every client seeking treatment. We strive to inspire integration in our client’s whole being by invigorating their brain, body, and spirit and encouraging healing across generations and communities. We are centered on our clients and seeing them in the fullness of their humanity–we do not see people as a diagnosis.
(724) 558-8496 View (724) 558-8496
Photo of Fourth River Therapy, Clinical Social Work/Therapist in Hawk Run, PA
Fourth River Therapy
Clinical Social Work/Therapist, LCSW, CCDPD
Verified Verified
1 Endorsed
Pittsburgh, PA 15203
We also offer group therapy, family, and relationship therapy.
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!
We also offer group therapy, family, and relationship therapy.
Fourth River Therapy is a group private practice founded and operated by experienced Licensed Clinical Social Workers and psychotherapists. Our mission is to provide quality, accessible, and personalized mental healthcare. Check out our website for more information!
(412) 998-7281 View (412) 998-7281
Photo of Abra McClure Kuniak, Licensed Professional Counselor in Hawk Run, PA
Abra McClure Kuniak
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Greensburg, PA 15601  (Online Only)
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an eclectic therapist that utilizes a person centered, and strength based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT), Strength Based, and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
(724) 201-3729 View (724) 201-3729
Photo of Erin LaRue, Licensed Professional Counselor in Hawk Run, PA
Erin LaRue
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Warrendale, PA 15086
Waitlist for new clients
I am ready to help you, or your child and family, find relief.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
I am ready to help you, or your child and family, find relief.
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary" (Fred Rogers). Taking care of your mental health is often the hardest but most valuable work you’ll ever do. I work with children, adolescents, and adults who are struggling to express themselves in healthy or effective ways, who have been through painful experiences, or who need to find new ways to cope.
(878) 217-8851 View (878) 217-8851
Photo of Stephanie Rushton, Clinical Social Work/Therapist in Hawk Run, PA
Stephanie Rushton
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Milton, PA 17847
I’m a behavioral health therapist committed to helping children, adolescents and adults learn how to overcome challenging thoughts, feelings, physical sensations, and/or experiences. My work focuses on partnering with you to take steps towards what is meaningful and valuable to you and your family, the way you want your life to look, and the person you want to be. I believe in continuous growth and development, everyone has value, and everyone has a reservoir of strength to draw from.
I’m a behavioral health therapist committed to helping children, adolescents and adults learn how to overcome challenging thoughts, feelings, physical sensations, and/or experiences. My work focuses on partnering with you to take steps towards what is meaningful and valuable to you and your family, the way you want your life to look, and the person you want to be. I believe in continuous growth and development, everyone has value, and everyone has a reservoir of strength to draw from.
(570) 206-8155 View (570) 206-8155
Photo of Francisco Leopoldo Betancourt III, Licensed Professional Counselor in Hawk Run, PA
Francisco Leopoldo Leopoldo Betancourt III
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
Verified Verified
7 Endorsed
Pittsburgh, PA 15239
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
My specialties are mainly in grief/loss, drug and alcohol, general mental health, couples therapy, family dynamics, refugee/immigrant resettlement.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
(412) 998-8603 View (412) 998-8603
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Hawk Run, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Erin McNally, Licensed Professional Counselor in Hawk Run, PA
Erin McNally
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15239
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
Hello! I am happy to help guide your through the fog we call life. At some point in our lives, we need an extra hand to get through the struggles and to find our purpose again. Let me assist with this journey. During our time together, I want to help you seek your highest potential with styles of person centered approaches with a touch of Cognitive behavior therapy. These approaches will help you identify the areas that need a little boost and ways to change it. If seeking child/ treatment, I require family participation. At this time, I am seeing clients ages 5 to adults on Tuesday, Wednesday, and Friday.
(878) 201-6597 View (878) 201-6597
Photo of Horizon Behavioral Health, PLLC, Psychologist in Hawk Run, PA
Horizon Behavioral Health, PLLC
Psychologist, PsyD
Verified Verified
Everett, PA 15537
Services are available in individual, couples, family, or group sessions and include evidence based psychotherapy.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
Services are available in individual, couples, family, or group sessions and include evidence based psychotherapy.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
(814) 294-1410 View (814) 294-1410
Photo of Diane Edmond Therapy and LPC Supervsion, Licensed Professional Counselor in Hawk Run, PA
Diane Edmond Therapy and LPC Supervsion
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
Are you struggling with depression, anxiety or bipolar disorder? Are you coping with the aftermath of trauma, abuse or effects of active military experience? Are you or a family member using drugs or alcohol to self-medicate? My clinical experience includes over 25 years in the field working in a variety of settings including inpatient and outpatient substance abuse, outpatient mental health , and working with children in foster care. I have an eclectic approach with a emphasis on cognitive therapy. I have an advanced certification in addictions and extensive work with trauma including EMDR.
(717) 454-2377 View (717) 454-2377
Photo of Dr. John G. Kuna and Associates, Psychologist in Hawk Run, PA
Dr. John G. Kuna and Associates
Psychologist, PsyD
Verified Verified
4 Endorsed
Danville, PA 17821
We also accept most major insurances, including Medicare, Medicaid (Geisinger Family), Blue Cross, etc.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
We also accept most major insurances, including Medicare, Medicaid (Geisinger Family), Blue Cross, etc.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
(570) 437-0985 View (570) 437-0985
Photo of Michael Raskind, Clinical Social Work/Therapist in Hawk Run, PA
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Mifflin, PA 17058  (Online Only)
Telehealth gives you flexibility: no travel; see your therapist on your lunch break; no baby sitter needed; small group and family therapy from different locations.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Telehealth gives you flexibility: no travel; see your therapist on your lunch break; no baby sitter needed; small group and family therapy from different locations.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(717) 807-5614 View (717) 807-5614
Photo of Diane Elliot McHirella, Licensed Professional Counselor in Hawk Run, PA
Diane Elliot McHirella
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Respect and appreciation for varying family constellations and one's "Family of Choice".
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
Respect and appreciation for varying family constellations and one's "Family of Choice".
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
(412) 328-2929 View (412) 328-2929
Photo of Heather Martin LCSW / Alliance Therapy Center, Clinical Social Work/Therapist in Hawk Run, PA
Heather Martin LCSW / Alliance Therapy Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15217
We are mental health professionals dedicated to helping you and your family feel better about yourselves, your relationships, and your lives.
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
We are mental health professionals dedicated to helping you and your family feel better about yourselves, your relationships, and your lives.
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
(412) 212-8805 View (412) 212-8805
Photo of Doug Richard, Marriage & Family Therapist in Hawk Run, PA
Doug Richard
Marriage & Family Therapist, MA, LMFT, AAMFT, ICEEFT
Verified Verified
Mifflinburg, PA 17844
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of A Step Ahead Counseling Services, LLC, Clinical Social Work/Therapist in Hawk Run, PA
A Step Ahead Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chambersburg, PA 17201
Sometimes life gives us challenges and you may feel like nobody understands you. We want to help ease those feelings and assist you in developing strategies using your strengths. We specialize in working with people who are experiencing symptoms related to anxiety, depression, mood disorders, difficult transitions such as divorce and family issues and those dealing with trauma. We also specialize in teenagers who have behavior disorders and difficulties in the school setting.
Sometimes life gives us challenges and you may feel like nobody understands you. We want to help ease those feelings and assist you in developing strategies using your strengths. We specialize in working with people who are experiencing symptoms related to anxiety, depression, mood disorders, difficult transitions such as divorce and family issues and those dealing with trauma. We also specialize in teenagers who have behavior disorders and difficulties in the school setting.
(717) 609-0113 View (717) 609-0113
Photo of Rooted Relational Therapy, Marriage & Family Therapist in Hawk Run, PA
Rooted Relational Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mifflinburg, PA 17844
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
Struggling with depression, anxiety, or stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will ever change? WE CAN HELP. We are here to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or otherwise enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.
(570) 884-4662 x1 View (570) 884-4662 x1
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Hawk Run, PA
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CAMSII
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
I’m Lisa and I’m excited to work with you and/or your little one! I provide individual, group, and family therapy for children, teens, young adults, and their families.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I’m Lisa and I’m excited to work with you and/or your little one! I provide individual, group, and family therapy for children, teens, young adults, and their families.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(678) 324-3073 View (678) 324-3073

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.